More often than not, push-ups are underrated. With a lot of alternatives, groups in the bodybuilding and strength training groups often ignore push-ups for other forms of exercise.The truth is however that push-ups provide a range of benefits and are arguably among the best compound exercises for strength (see here for the top list).Below we go into the reasons why push-ups equal strength and why you should start adding them to your exercise routine today.
1. Full Body Activation
Did you know that by performing a proper push-up you activate your entire body?Push-ups involve almost every major muscle group in your body.Known for being a compound exercise that trains more than just one muscle group, you get an almost full body workout. This full body workout helps to train almost every part of your body, helping to improve strength where it is needed.Remember, we are only as strong as our weakest part.Push-ups help to raise that bar.
2. Cardiovascular Improves
The strength of your heart, as well as your other organs is crucial for building your physical strength.In addition, it is absolutely crucial if you want to live a longer and healthier life.Push-ups help to improve the strength of your heart.As we mentioned above, push-ups are a compound exercise.Working multiple muscle groups at once means that you are strengthening your heart and making it more resilient now and in the future.
3. Saves Your Time And Money
Time is a limiting factor to why many decide not to exercise.In a culture where time is valuable and unhealthy lifestyle options are in abundance, being healthy can be very tricky.Push-ups are excellent exercises for building strength because they take relatively little effort in comparison to the amount of benefit they provide.Doing three sets of 10 push-ups takes only a few minutes.They do not require you driving to a gym either.
In addition to saving you a lot of time, push-ups also save you money.Push-ups do not require extra equipment or materials.They do not require a special trainer or a special room set up specifically for this purpose.Being free, you get an almost full body workout without any fees.
Where Does That Leave Us?
So as you can see, push-ups are an excellent way to exercise and improve your strength.Requiring nothing more than the determination to do them and a piece of floor, push-ups can provide an incredible benefit with practically no downside.