Tukmaria Health Benefits in Urdu – Tukmalanga ke Faidy

Takham Malanga ya Tukmalanga ke bohut se faidy han, Jin me se kuch faidy niche diye gae han.

Tukmaria Health Benefits in Urdu – Tukmalanga ke Faidy:

  • Takham Malanga┬áme doodh k muqably me panch guna zyada calciam or naranji hoti hai.
  • Tukmalanga me doodh k muqably me saat guna zyada vitamin c hoti hai.
  • Tukmalanga potassiam or omega 3 se full hota hai.
  • Tukmalanga arthraets k dard me aram deta hai.
  • Tukmalanga neend ko behtar bnany me bhi maawin hota hai.
  • Tukmalanga different types k sartan se protect karta hai.
  • Tukmalanga blood me sugar ki average ko constant rakhta hai.
  • Tukmalanga anton ki safae me bohut important role play karta hai.
  • Tukmalanga defence system (Madafati Nizam) ko mezeed power provide karta hai.
  • Tukmalanga digestive system (Nizam e Inhazam) ko improve karta hai.

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Please mention, If you know other Benefits of Takham Malanga for health.

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