Alsi is a seed of Flax which grows in two varieties, yellow and brown, Flex seen is used for drying oil and to make linen paper and printing inks.
All Nutrition are useful for the human body but Alsi or Flex Seed is a very useful grain for human which grows in china, Canada and almost all over the world.
Flex Seed has many benefits for normal man as well as for patients but Everyone has to use it in its season to grow up his body, But If you will not eat then your body will be face the lack of some useful hormones and vitamins.
Now You can see Alsi Flex Seed Uses and Health Benefits in Urdu.