It is a fruit of Urd Tree which has two types; black and green, Which called Pipya Urd.
All Nutrition are useful for human body but Ard or Urd is very useful as a fleshy fruit, Which grows in the hot places of the world.
Urd Fruit has many benefits for normal men as well as for patients but Everyone should be use it in its season to grow up his body, As If you will not eat then your body will be face the lack of some useful vitamins.
Now you can see Urd Fruit Uses & Health Benefits in Urdu.
