Categories
Fruit

Top Surprising Health Benefits Of Watermelon

If you are talking about the upcoming summer season and are scared of scorching heat laps, then sipping over chilled watermelon juice is indeed the perfect choice for thrashing the summer’s roasting heat. Watermelon (Citrullus lanatus) is available in the summer season and is grown by a wide variety in Pakistan. While it is in the native language of Pakistan called as “Tarboozor “Tarbuz”. It belongs to the family of Cucurbitaceae. Moreover, with the success being of science, the seedless varieties of watermelons are also accessible. Though the red fleshed watermelons are most common ones, but there are other varieties of yellow, orange, or white flesh colored.Health Benefits Of Watermelon

Besides being tremendously delicious, watermelon quenches our thirst and boosts up the body with antioxidants such as vitamins and lycopene. Watermelon processes neutral flavor slightly like mild sugary syrup. This is also being useful for diabetics as it contains 6% of sugar and about 92% of water. As with high water content, it is considered to be best for preventing dehydration through summers. The entire fruit is highly nutritious and other than ingestion it is being used in lip glosses, essences, lipsticks, body fragrances and shower gels due to its refreshing nature. Scroll down to know about more benefits of Watermelon.

Health Benefits Of Watermelon:

Watermelon serving as good vitamin A, vitamin B1, vitamin B6, vitamin C, potassium, magnesium and low in calories, with a good amount of dietary fibers provided as an excellent gift for summer season plus it improves your health in natural way.

Watermelon For Stronger Bones:

Lycopene present in watermelon plays an important role in the endorsement of the bone health. Further, Dietary lycopene decreases the oxidative stress and reduces the activity of osteoclasts and osteoblasts (these are the two bone cells which are involved in the progression of osteoporosis – a bone’s disorder). So, eating lycopene-rich foods (such as watermelon) could make your bones healthier. Moreover, watermelon also has a good amount of potassium that assists in retaining calcium in the body, which leads to healthier and stronger bones and joints.

Prevent Dehydration Through Watermelons:

First of all, it is clear from its 92% of water content that this fruit is rich in liquid which ultimately prevents you from dehydration in sweltering summer. But the story doesn’t end here, watermelons do have some unique properties which made them different from other fruits. Watermelon is rich in the electrolytes such as potassium and sodium which we lose by sweating. It decreases the threat of dehydration by substituting these electrolytes in the body fluid. Additionally, it contains sugar components which also help to build up back our energy which and other nutrients which we lost during perspiration. Hence drinking a glass of watermelon juice is enough to combat from outside heat.

Watermelon Helps To Remove Kidney Stones:

Watermelon as a natural diuretic helps in increasing the flow of urine deprived of straining the kidneys. The contents of potassium present in watermelon help in the removing the gathered salt bonds of limestone and also work for the reduction of proportion of uric acid in the blood, thus decreasing the risk of removing kidney stones. Watermelon furthermore empowers the liver to process ammonia (which is a waste resulted from protein digestion), hence facilitating the straining process of kidneys though getting rid of surplus fluids.

Watermelon Prevents Acidity:

The fully ripped watermelons process an alkaline nature, hence neutralize the acidic fluid (which is the cause of acidity or burning sensation in summer) in the stomach. Moreover, the foods like fresh fruits and vegetables which have alkaline properties can greatly decrease the risk of mounting illness and disease caused by high acidic food such as meat, eggs, and other spicy sour food.

Removes Surplus Oil From The Skin:

Watermelon is rich in vitamins especially vitamin A, that is an important ingredient for our health and liveliness of our skin. Its paste, when applied on the skin, decreases the size of the pores on the skin and reduces the oil released through the sebaceous glands. For this purpose, especially the whitish portion (just up next to the eatable red flex of watermelon) of this fruit is more beneficial to use on the face in paste form.

Method Of Treating The Sunburns:

Sunburns are considered as a first bad gift of summer when its heat is at its peak; especially those people who generally work out for a long time get entangled with these sun marks. The refreshing property of watermelon with the presence of rich amount of various nutrients and most importantly the electrolytes, help to treat the sunburns. For getting more efficiency or quick action, you can add cucumber into it. For the preparation of watermelon and cucumber face pack extract out the watermelon pulp.eat watermelon to get health benefits for your body in summer

Now grind it into a smooth paste. In the other bowl take washed cucumbers and grind them too into a fine paste. Now mix equal proportions of watermelon and cucumber mush and mix thoroughly. For the ease of application you can add some chickpea powder into this paste to get required consistency. Apply this pack on your face uniformly. Leave it on your face up to 15 minutes and wash gently with slightly cold water. The regular use of this skin pack will not only assists in healing the sunburns but also brighter your complexion.

Watermelon Improves Digestion and Prevents Obesity:

Watermelon, if eat as as a whole, can improves the digestion. As it contains a rich amount of dietary fibers, which not only improves the digestive health but also gives you the feeling of satiety that ultimately prone you to eat less hence helps you to reduce weight in healthy manner. So, watermelon can be used effectively in the prevention or reduction of obesity. Moreover, it also helps in kowering down the proportion of fats in the body. Watermelon conatins a special compound called citrulline, it can supress the buildup of fat in the cells. [AdSense-B]

This compound which is basically an amino acid, it gets transformed into another compound called arginine when engrossed by the body. Citrulline, when absorbed by the body, can block the action of the “tissue non-specific alkaline phosphatase (TNAP)”, hence triggering less production of fats by the cells and stopping over-buildup of body fat.

Categories
Grain Health Tips

Reasons Why You Should Eat Chocolate? – Chocolate Benefits

Chocolate got a very distinctive place in our hearts. We adore eating it, drinking it, cooking with it and even using it for facial masks as well. There are a number of legends and myths around this magnificent product. The composition of chocolate, the percent of cocoa and the quality of it effects its imparting benefits, here we will discuss the benefits of dark chocolate which contain about 70% or higher of the cocoa contents.Chocolate Benefits

Chocolate Benefits – Chocolate Is Good To Your Teeth:

While talking about the chocolate benefits, why not first mention the most strange or unbelievable benefit of chocolate. Yes, this is that the chocolate helps to strengthen your teeth. Not believing? Let us give you some reasons. As almost all of us have heard from even our childhood that “Chocolate” is not good for your teeth, it will surely damage and make them more prone to infections etc. but here are some evidences which that will put a spotlight on the beneficial effects of chocolate on your teeth. It has antibacterial characteristics and thus can protect from the development of caries (particularly a very dark chocolate comprising of a big fraction of cocoa). It comprises of fluorine which improves the strength of the teeth and safeguards them from decaying. Hence the higher proportion of cocoa in the chocolate will result in the stronger health benefits. For example, chocolate with almost 99% of cocoa can even combat the harmful bacteria.

Chocolate as Heart Friendly Food:

Here, Let’s talk about one of the remarkable facts of chocolate, that why chocolate is called so astonishing? is there any other big explanation that why this sweet and delicious ‘candy’ can be advantageous to our health? Then the answer is “yes!” it is true, chocolate has biggest but again strange advantage that it is the health friendly food. But how it works? As it contains antioxidants and polyphenols that play an important role in strengthening and preventing our heart from various strokes.chocolate health benefits for teeth

Cocoa is composed of ‘good fats’ which have favorable effects on our blood cholesterol level. Furthermore, the dark chocolate comprises of the constituents which protect the walls of blood vessels and via this way it assists in the reduction of the risks of cardiovascular ailments.

Chocolate as Anti-aging Tonic:

Dark chocolate comprises of various antioxidants which scavenge free radicals in the body, thus prevent the excessive cell damage. This keeps the cells in good health and prevents wrinkle formation. Moreover, the massive amount of vitamins such as vitamin A, vitamin B complex, vitamin C, and vitamin E which proved to be very advantageous for our skin health. However, the vitamin E itself is well known for slowing down the process of cell aging. Thus chocolate is being used in various facial products as well.

Chocolate Combats Stress and Stimulates Happiness:

As the name chocolate is itself a complete description of happiness. But its also has the scientific description of suppressing the depression and stimulating happiness. It encourages the production of endorphin, which is the hormone that gives us the sensation of Happiness. Chocolate is rich in phenylethylamine that can decrease the level of stress, magnesium can help in fighting the tension and give us comfort to feel better. It also comprises a small amounts of cannabinoids (constituents from the equivalent family as marijuana comprehends of), but the chocolate contains a very small amount of them, therefore, it can’t impart us with a drug consequence, but it can certainly improve degrades the anxiety and stress.

Extraordinary Facial Mask:

The facial mask prepared from dark chocolate can be casted-off very competently as a facial mask. Generally, it is better to recommend for the persons with dry skin, as this mask is very wholesome of a bundle of nutrients and provide moisture to the skin. To make the mask, get a bowl and add 40 grams of dark chocolate (make sure to have the dark chocolate with specified cocoa content of equal or above 70%) and let it melt in the water bath. After melting, cool it down a bit nearly to a room temperature but don’t let it get a solid texture. Now add 1 teaspoon of apple cider vinegar and one teaspoon of olive oil onto it. Mix this all well and apply all over your pre-washed dried face. Make sure that it is imperative to pay consideration to the temperature of this mixture, as it should be cooled down well to the room temperature previously you put it on your face. Rinse your face after 10 to15 minutes thoroughly with slightly warm water. Dry your face up by tapping with a clean towel. Most of the saloons use this method for their gold facial pack.chocolate health benefits for teeth

“Chocolate mask” will nurture your skin with various nutrients including antioxidants, minerals, and other vitamins. After doing this mask for a couple of times your skin becomes more soft, glowing and fresher looking. If you are blessed with a quite fair skin – the chocolate mask could give you with a slightly bronzed colored look (so, be mindful of it).

Chocolate Provides You A Torrent of energy:

Chocolate is the substance generally used to be packed with soldiers or hikers as this is lighter in weight and gives a burst of energy instantly. As it contains carbohydrates which are very simple to breakdown and in a very short time it provides you with all of the energy. Chocolate also contains energizer ingredient, which is quite comparable to the caffeine, it softly stimulates the nervous and cardiovascular systems, but its consequences are much feebler than that of caffeine, thus it is completely harmless.[AdSense-B]

Moreover, some scientific studies declared that the people who love to eat chocolate on the systematic basis; they feel happier and nearly never get struggled from depression or continuous stress. Conclusively the point is that the dark chocolate, as an exceptional from all other sweets, is quite advantageous to our overall health and wellbeing. According to some sources, it can assist to boost up our immune system thus preventing from a lot of diseases. Of course, moderation is the crucial for everything and excess of everything is bad. So be moderate and get the delicious chocolate with lots of benefits.

Have you ever try to apply any chocolate mask? Do you like to eat chocolate? Do you have any of your favorite brands to share with us? Please leave your comments and thoughts below in the section.

Categories
Fruit

Top 11 Magical Benefits of Pomegranate for Health

Pomegranate is called to be a fruit of heaven. It is generally available in Pakistan and in native language it is called as Anar Pomegranate fruit consists of red diamond-like structures filled with delicious sweet juice with tangy flavor has great importance in nutrition science. Moreover, this is considered to be the lucky fruit in Chinese tradition. It is used as a traditional fruit in Greek weddings. However, Egyptians consider this fruit as eternity provider, so they bury Pomegranate with dead bodies. This fruit other than these considerations have lots of other benefits as well.Benefits of Pomegranate

Health Benefits of pomegranate:

Pomegranate is originated from Iran and is now being produced in a wide range of countries, and is easily available in Asian countries. This article put a spotlight on the numerous health benefits of this king style Pomegranate fruit. Scroll down to know more!

1. Treatment of Cancers with Pomegranate:

As the deadly disease cancer is caused by the presence of high level of free radicals which promotes the overgrowth of cancerous cells. Pomegranate with the high amount of antioxidants scavenges free radicals from the body and prevents the cell damage. Thus, it prevents breast cancer, prostate cancer, and lungs cancer.

2. Prevents Heart Strokes:

Pomegranate helps to remove bad cholesterol (LDL) from the body and promotes good cholesterol (HDL), hence prevents from heart stroke. Moreover, it improves blood circulation in the body through heart thus make it healthy and working. It is revealed through various researches that regular consumption of pomegranate effectively treats the high blood pressure.

3. Improves the Immune System:

The compounds present in this fruit significantly acts upon the body and improves the immune system. Especially the abundance of vitamin C in the pomegranate is equal to 20% of our daily requirement of this vitamin (this percentage is based on the seeds extracted from a medium sized pomegranate).

4. Pomegranate Strengthens Your Bones:

The mineral contents present in pomegranate proved to be helpful for strengthening the bones. In a scientific study, it is shown that the milky fluid extracted from the pomegranate seeds contains calcium and phosphorus, and these are the two substances which are well known for the improvement of bones strength and prevents from osteoarthritis.

5. Dental Plaque prevention:

Dental plaque is a condition related to the tooth ailment. It is characterized by the growth of bacterial colonies among or on the surface of teeth. These bacteria slowly damage the teeth and turn them black in sever cases. A study about dental plaque revealed that the polyphenols, ellagic acids, and tannin compounds present in this fruit can help in the inhibition colony formation of bacteria which cause plaque.

6. Prevents Obesity:

The presence of vitamin C in great amount in the pomegranate can cut the cholesterol off from the body, hence prevents unhealthy overweight. The high percentage of dietary fibers can give the feeling of fullness, hence helps in controlling from over-eating and satisfy the appetite. This feature helps in weight control.

7. Cure from Diarrhea:

This fruit is considered to be helpful in the treatment of diarrhea as a natural remedy due to its amazing astringent properties. But the consumption of over amount of this fruit can result in constipation. The high amount of dietary fibers in the pomegranate can improve the digestive system for better and more absorption of food to get the maximum benefit.

8. Pomegranate in High Blood Pressure:

Daily intake of pomegranate juice not only gives you energy but also proves to be very helpful in the suppression of high blood pressure. This high blood pressure is caused by the impairment of blood circulation in the body. In most of the cases, the abnormal structural changes of arteries result in the creation of high pressure of blood in the body. This occurs because of high fatty food consumption or due to the unhealthy lifestyle. As the plaque like substance accumulate on the walls of arteries and disturb the proper blood flow rate through them. This process can generate pressure for the blood, to which we generally called as “High Blood Pressure”. Pomegranate with acidic nature helps by cutting down the level; of cholesterol in the blood. Vitamin C present in pomegranate juice can help the blood to be free form free radicals and hence improve its purity. Thus the blood couldn’t cause plaque like substance formation on the arterial walls and get the patient rid of this horrific high blood pressure.

9. Fight Against Alzheimer’s disease:

Pomegranate juice could be very useful in the treatment of Alzheimer’s disease. Its daily intake slows down the prevalence of this disease by suppressing down its symptoms of this disease. Pomegranate positively improves the brain’s health naturally due to the presence of different kinds of minerals especially magnesium. It imparts visible changes in the life of a diseased patient by boosting up its daily activities.

10. Pomegranate as a Tonic for the Skin:

The serums which are made from pomegranate are being very commercialized and appreciated by the consumers due to their proven effectiveness and non-sticky properties. Pomegranate is being used as a prominent ingredient in most of the beauty and skin care products. But if you don’t prefer to buy them from the market, then don’t worry! We have better options for you. [AdSense-B]

For making a pomegranate makes for the skin, just take out the pomegranate juice and mix it with a little chickpea powder to make a thick paste. Now apply this paste gently over your skin and leave for 15 minutes. After complete drying of the mask, wash it with lukewarm water for better results.

11. Pomegranate for Soft and Bright Skin:

Pomegranate role in the softening of the skin is very popular. It works on the basis of collagen maintenance. Collagen is the main compound basic in the skin that is responsible for the soft and healthier skin. Pomegranate contains certain components which prevent the enzymes form breaking down the collagen, thus maintaining the softness of the skin. Furthermore, pomegranate helps in the production of fibroblasts; these are the cells which produce fiber and elastin which are very important to make the skin supple and smooth.Pomegranate juice for health benefits This juice also promotes the growth of keratinocytes; these are the cells from which the outer layer of our skin is comprised. The increase in proliferation of these cells significantly helps to improve your skin’s ability to repair itself after any environmental damage (including skin cells damage). Additionally, the mostly applied benefit of pomegranate juice is to brighten the skin. Due to the presence of vitamin C and Vitamin E the pomegranate juice can efficiently brighten your skin. For better results along with consumption, you should apply the pomegranate juice mixed with honey on your face to get brighter and glowing skin.

Categories
Fruit

8 Magical Benefits of Date-Plams for Your Body

Dates are the type of fruit comprising with massive health benefits. Some nutritionists said that eating one date per day will prevent can prevent you from various problems by boosting up your immunity. It contains numerous macro and micro components such as calcium, magnesium, iron, copper, potassium along with other minerals and vitamins.Benefits of Date

Magical Benefits of Date

The uncountable health benefits of dates made them a prominent element for health development. One can consume this amazing fruit through various ways such as in the form of puddings, milkshakes, smoothies, cakes, muffins and much more. Here are some of the Health Benefits of Dates.

1. Constipation: Dates are known for their laxative effect. This is the reason for which most of the herbalists recommend dates to their patients who have constipation problem. In order to have maximum benefit from dates, you can soak three dates in an almost half cup of water overnight and mix the fleshy part in the same water in the morning, eat this pasty material for three to four days will definitely get you rid of constipation. Dates have a massive amount of soluble fibers which are a required portion to assist bowel movement as well as help the comfortable passage of meal throughout the digestive tract. Hence, through this mechanism dates surely combat the symptoms of constipation.

2. Bone Strength: Dates with the pack of various minerals can help us a lot in different manners related to our health especially do a great work for our bones. As bones are one of the main parts of our body which are always being thirsty for minerals. They become healthier and gain good strength if they get a proper amount of required minerals. So, here is the perfect match for their desire. Dates contain magnesium, selenium, copper and manganese which are the minerals used for strengthening the bones or are often recommended by physicians to the patients who are suffering from bone problems. They can work significantly against osteoporosis and fight off other painful bone diseases. This fruit in relation to bones is particularly more useful for people who are getting in old stage and have their bones weaker with the passage of time, this fruit will give strength and required energy to boost their bone health.

3. Digestive Disorders: The compound called “nicotine” is present in dates and is well known in the medical world for the treatment of digestive ailments. Even many pharmacologists use this nutraceutical in their allopathic medicines as well. Moreover, regular intake of this magical fruit suppresses the progression of disease-causing bacteria which are the main cause of intestinal disorders while may promote the growth of essential digestive bacteria to promote health. Dates are composed of soluble and insoluble fibers along with various beneficial amino acids which may promote digestion process hence providing you with all the nutrients from the food you eat.

4. Anemia: Anemia is the disease caused by the deficiency of iron in the body. Dates, with high mineral and vitamin content, are proved to be beneficial for various health weaknesses, while their striking level of iron has ranked them an ideal dietary complement for those people who are travailing of anemia. Sluggishness and fatigue are two highlighted symptoms of anemia, though the iron present in dates not just only combat these symptoms from the root but also boost up obviously the amount of iron in the blood hence prevent from anemia.

5. Weight Gain: An amazing news for lean and skinny people who are got tired of taking bunches of medicines but still are on the same platform with their physique. As it is mentioned before that dates are the pack of enriched minerals, but for skinny people, just minerals or vitamins are not enough, obviously they require a massive amount of calorie intake. Dates provide just as a perfect match for their need. These are comprised of an abundant amount of calories in the form of proteins, sugars and other essential components. 100 grams of dates contain almost 2900 calories which work as a boost up for not only those people who want to lose weight but for children at their growing stage as well. Because of their huge amount of nutrients dates can be a good diet ingredient for those who are just recovered from some serious medical problem.

6. Nervous System: Dates are considered to have promising potential for boosting up the health of a nervous system. Among a chain of minerals present in this amazing fruit, potassium is one of the chief components for the promotion of more responsive and healthy nervous system. It’s shown by a research study that two groups of people with almost same IQ level were analyzed to have proposed amount of dates intake daily, those are revealed with the results that the first group with the daily intake of dates showed improved alertness response as compared to the other one. Dates milkshake is the best option for improving and boosting the brain and learning power for students.

7. Healthy Heart: Dates are placed at the markable place in the world of herbal treatments of heart. Especially Ajwa dates (a type of dates) are used to cure heart problems. Heart blockage is treated with the powder of Ajwa date pits, patients are directed to eat one tsp. of this powder with lukewarm water daily for a couple of weeks. They suppress the level of LDL cholesterol which is a red alarming sign for heart and blood pressure patients. Moreover, dates are used to cure heart attack, hypertension, heart valve contraction and other strokes.[AdSense-B]

8. Night Blindness: In addition to all of above benefits of this fruit, it treats different ailments of eyes but are well known for the treatment of night blindness. The leaves of date-palm tree are crushed into the paste and then this paste is rubbed over and around the eyes before at night. This process reduces the severity of night blindness. Even in most of the villages, date palm tree leaves are used for the cure of night blindness as an alternative to allopathic medicines.

Though date palms bring with marvelous nutritive values, but it should keep in mind that over usage of everything could be harmful. So eat tins amazing fruit in prescribed amount for getting out maximum of their benefits.

Categories
Health Tips

9 Foods to Combat Hepatitis C – Diet and Exercise

When we are ready to talk about hepatitis, there are a set of questions raise in our minds that what Hepatitis actually is? What is its causative agent? How could we cure or prevent from this desastering disease? But don’t worry, here we would let you know about not just these question but those 9 foods as well which play magical role to combat hepatitis C.Foods to Combat Hepatitis C

Foods to Combat Hepatitis C

Hepatitis C is factually a liver inflammation disorder which is caused by a virus called HCV (Hepatitis C virus). As this is an inflammatory disorder, so by reducing the liver inflammation would definitely reduce the cruelty of hepatitis (counting hepatitis C). While it is a clear fact that the food we eat surely effect the condition of our body including wellbeingness and disease as well, hence the food which reduces inflammation would prove to be valuable for the patients who are living with this viral disease.cure food from hepatitis C

Food has a world of complexities, as by eating wrong food at wrong time would let you pay for your health at the same time this is the causative of natural cure from various deadly diseases. So the selection of right food is most important in the prevention or eradication of hepatitis C as well. However those foods which are proved to boost up the immune system are also useful to assist the prevention of this disease by disseminating the chronic inflammatory cycle. Here are 9 foods which have quelling effect against inflammation and cure through hepatitis C.

1. Fish:

Fish meat is excellent source of omega-3 fatty acids. Generally consumed fish varieties which contain higher amount of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are rohu, tuna, salmon, mali and shinghai are at the top of the list. Now you probably think that what do EPA and DHA would do for hepatitis? Well, they are two most important omega-3 fatty acids which play their remarkable role in the reduction of liver inflammation. While for those people who don’t eat fishy food could use fish oil supplements in the form of capsules as they also have anti-inflammatory effect and can disrupt the process of recurrent inflammation in liver.

2. Turmeric (Haldi):

Turmeric commonly known as Haldi is an important ingredient used in curry and is mostly used in Asian countries. This spice is enriched with a compound called “curcumin”. This compounds plays anti-inflammatory role and boost up the immune system. It is illustrated by various researched that turmeric powder can do a great job as an exact complement to various drugs such as motrin and hydrocortisone, and is completely natural remedy without imparting any allopathic side effect. Turmeric works on the principle of suppressing NF kappa B which is a protein that promotes inflammatory process.

3. Green Tea:

Green tea includes a large amount of antioxidants and flavonoids which regulates your metabolism, makes you fit and triggers any abnormal inflammatory action in your body. Moreover green tea metabolites work for liver in the process of blood making, while it is documented in a research at UHS center that people who drink green tea on regular basis are found with improved immune strength with effective approach against their hepatitis.

4. Strawberries:

Cranberries, raspberries, blueberries and strawberries all contain a remarkable amount of antioxidants (anthocyanins) which are considered as anti-inflammatories. These anthrocyanins present in strawberries are also responsible for their attractive red color and are proved to be most efficient to prohibit pro-inflammatory state of liver.

5. Kale:

Kale is a dark green colored vegetable commonly available in supermarkets. This leafy vegetable has abundant amount of sulfur compounds which help the liver in purification or detoxification of blood. Sulfur is a compound known to have great functionality for regulating those enzymes which are known to be responsible for the breakdown of toxins present in blood. Hence with enough amount of sulfur present in the body, the liver would be provided with a boost up assistance and work in healthier manner, depriving-off the inflammatory or viral disorders like hepatitis.

6. Red Cherries:

Cherries are famous for their anti-inflammatory response. OHS university researchers presented that cherries are the owners of maximum anti-inflammatory content compared to any other food. Cherries, enriched with anthocyanins, are mostly recommended by nutritionists to the patients of hepatitis C for their natural cure.

7. Sweet Potato:

This magical food has uncountable uses and is being used to cure hepatitis as well. In many homeopathic medicines, the leaves of sweet potatoes are being used to cure hepatitis C. while various researchers also elucidate this food to be useful to depress inflammatory blood markers as shown through animal studies.

8. Kelp:

May this would be a new word for you in food history. This is actually a green colored sea weed (you may get this in dried form from any grocery store and could be easily found through Karachi). Its action is linked with a compound called “fucoidan”, a kind of complex carb which acts as anti-inflammatory, anti-oxidative as well as anti-tumor component. Whenever conceivable, use just organic kelp reaped from uncontaminated seas.

9. Olives:

Either black or green, both types of olives are considered to be most beneficial. This heaven fruit is accomplished with abundant amount of polyphenols which are believed to be effective against hepatitis C. Moreover, virgin olive oil is being used in various Mediterranean’s secret diets for longevity.

Exercise would Pay Additional Benefit:

Exercise will make you feel better and stronger. It would also help in eradicating the depression caused by continual allopathic medications. Of course, a round walk of green ground or trip to gym would be refreshing as well as providing with a lot of physical benefits. [AdSense-B]

Counting one of the main symptom for hepatitis patients is fatigue, when you are doing workout with your body through exercise it may give you a scenes of  tiredness but it truly aids you charge more energy. Most physicians suggest 15 minutes of daily moderate exercise to the hepatitis patents which would work for safely for their health.

Categories
Health Tips

Developing A Healthy Diet And Maintaining It Easy

A healthy diet is a diet that covers all the essential types of nutrition a body needs. It contains everything from amino acids to proteins , fatty acids , vitamins, minerals and adequate calories. It supplies a human body with all it needs without having side effects such as “exposure to toxicity or gaining excessive weight and useless fat.healthy diet

What should I eat in a healthy diet?

WHOLE GRAINS…

  • A healthy diet should also contain whole grains. A research found out that it is essential for everyone to consume at least three ounces of whole grain a day in their diet. Whole grains are rich in fiber.
  • Whole grain products include: bread , pastas , cereals , etc..
  • Whole grain foods and flours include wheat , brown rice , corn , buckwheat , oatmeal , spelt and wild rice.

Fruits and Vegetables…

Fruits and vegetables are really an important part of keeping the body active and functioning well. They contain all the vitamin mineral and fiber that body needs. most studies prefer at least five portions of fruit and vegetables a day.

NOTE: one protein is described as a single fruit like one whole apple or a banana.

Protein..

We need protein for building and repairing of tissues in our body. Proteins  contain , iron , magnesium , zinc, as well as B vitamins.

FOOD THAT CONTAIN HIGH PROTEIN!!

  • Meat
  • Eggs
  • Fish
  • Beans

healthy foodDairy…

Dairy products are good source of calcium Dairy products include milk , yogurts , cheese , soya dairy products.

Fat and Sugars…

Sugar, chocolate , cakes , biscuits , jam , margarine , mayonnaise , non-diet sodas, etc..

However..

Don’t take a lot of fat and sugars that would actually destroy the benefit you get from all the other types of food.

Maintaining a healthy diet!!

In the start this is going to be hard you may not be able to follow this diet plan but once you get a hold on it, you do not have to eat everything daily not most of them the fruits and the dairy substances need to be taken daily to complete the bodies needs.[AdSense-B]

Other things in the diet like fish for protein and pulses or whole wheat you don’t have to eat all in a single day you can switch it between days in a week for example proteins are needed more of in your body so you could eat substances containing protein 3 days out of 7 days in a week and switch between other foods daily too but in dairy two glasses of milk should be taken daily to fulfill the calcium needs in the body and then fruits are to be eaten daily too as per they cover many types of nutrition needed in your body.

Benefits of eating healthy!!

  • Eating healthy and exercising helps you control your body weight, also slows down your hunger for food.
  • It improves you mentally as well this sounds weird but it actually has been proven that by eating healthy your body looks better and you feel better physically making you confident about your body which helps create a better mood mentally.
  • Healthy food combats all sorts of disease including cancer
  • It boosts energy. Studies have shown people who eat better are more active and have a fresh mind over the day.

 

Categories
Health Tips

Digestion Duration of Different Foods

There are many types of food, Which we eat in our routine life, Where some digest instantly and some takes more time, So we should know that What’s the Digestion Duration of Different Foods, Learn about the specification of Different foods, How much different foods take time to digest, Which may useful to eat Food without any risk, As some people cannot digest the food, Which has high calories for human body.

Today, We’ll talk about Digestion Duration of Different Foods, So that you may eat the exact food, Which may useful for your body to grow up.
Digestion process of different foods

27

Categories
Health Tips

Homology Contents into the Different Types of Food

There are different types of food available into the world to drink & eat, In which some need to eat normally and some need to eat for patients due to the different Homology Contents into the different types of Food, So you need to follow the Different Food ingredients, As we’re sharing here;

homology contents into the foodhomology contents into the foodhomology contents into the food