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Top 14 Health Benefits of Turmeric – Must Use Turmeric Root

From hundreds of decades, scientists have been concluding more and more for the well-being of mankind while health issue is at the top of the list. Turmeric is a plant not less than a blessing contains numerous active components in which cur-cumin gains top rank attraction.From centuries the plant turmeric is revealing its benefits slowly to the mankind. Benefits of Turmeric

Health Benefits of Turmeric

From a long term, Turmeric plant is well-known for its anti-inflammatory and healing properties, while recent researchers have illustrated its various useful effects in the treatment of a number of health disorders from just a fever to cancer. Here are some Benefits of Turmeric as a Magical Plant.

1. Turmeric for Brain tumors:

Tumors which are also known at their next stage as, cancer, turmeric plays a vital role in the treatment of cancer. Cur-cumin, the compound mainly present in turmeric, has been found to induce cell death in medulloblastoma (a kind of brain tumor). Moreover, the story does not end here, this amazing plant therapy is promisingly useful for the induction of cell death in a severe kind of brain tumor called Glioblastoma, which is resistant to radiation and chemotherapy.

2. Turmeric for Skin Cancer:

Skin cancer is associated with the over-formation of melanoma and squamous cells. The compound cur-cumin present in turmeric has been revealed to be a success fighter against these two cells carcinoma. A well re-known treatment for skin cell’s freshness and acne prevention is linked to turmeric, while in various studies it is recommended that the paste of turmeric powder with milk protein proved to be most beneficial even for sensitive skin as well.

3. Turmeric for Leukemia:

Turmeric is known to impart inhibitory effect for WT1 gene in leukemia cells. Various herbalists have written the treatment of leukemia in their books and most of them have used turmeric powder with the combination of other ingredients to cure this ailment.

4. Alzheimer’s Prevention with Turmeric:

Researchers found that turmeric plays an important role in brain development and nourish its health. It’s been studied that the ratio of Alzheimer’s disease is quite low in Asian countries as compared to the other ones. Because of the reason that Asians incorporate turmeric powder in almost every type of their meal. So that, as curcumin prevents the progression of this disease by suppressing amyloid plaque accumulation in the brain.

5. Eye Benefits with Turmeric:

An aggressive eye disease named as retinitis pigmentosa is characterized with degenerative ailments which can lead to blindness. Curcumin found in turmeric is not only be used to cure this disease but it may prove to be fruitful in the cure of macular degeneration.

6. Turmeric against Obesity:

Turmeric act as a promising tool for fighting against obesity by reducing leptin resistance, reversing the hyperglycemia, activating the fat burning genes, lowering insulin resistance and reducing the inflammation. A warm cup of water with half tsp of turmeric powder and few drops of lemon would be a perfect remedy for weight loss.

7. Turmeric Herbal Pain-killer:

Turmeric act as a natural pain-killer. It is shown by a research study that the curcumin compound found in turmeric work just same as ibuprofen (allopathic pain-killer) for pain relief. Additionally, it is found that the curcumin has the potential for anti-inflammatory action.
Various researchers have found that curcumin is an effective agent in reducing joint pain and resultant inflammation. Even in another study, curcumin was found to be the excellent remedy for swelling and pain reduction in patients suffered from rheumatoid arthritis as compared to diclofenac (an allopathic medicine generally prescribed by physicians).

8. Turmeric Powder for Hepatitis:

The deadly disease hepatitis is accompanied by the condition of the liver. Turmeric is proved to be a natural liver detoxifying agent. It is also useful in the condition of liver damage caused by high alcohol consumption or by a high-fat diet. Nutraceutical extracts of turmeric powder are used in different medicines of hepatitis and are replacing allopathic drugs in an efficient manner.

9. Turmeric for Depression:

Turmeric powder may be a sentimental treatment for the patients with aggressive depression. A research study was conducted in which three groups of depression patients was studied. 1st group was prescribed to take Prozac and the Second one to take turmeric powder, while the third one was directed to go with turmeric powder and Prozac both. The group with turmeric powder and Prozac was declared to have best results. The results of other two groups revealed that the actions of Prozac and turmeric powder are similar.

10. Avoid Sleeping Disorder:

Curcumin protects against sleep deprivation. It is found that the turmeric is effective against anxiety and other impairments including oxidative damage for sleepless patients.

You can learn more Turmeric Benefits and Uses for Turmeric Curcumin Supplements.

11. Turmeric Action as Anti-bacterial:

Turmeric includes in the list of top anti-bacterial natural ingredients. It has various compounds which are proved to have antibacterial properties and are useful for the disinfection of cuts and burns. It can be consumed in the form of powder or could be engulfed in the form of the capsule. Turmeric capsules of 250-500 mg increments are used for bacterial infections.

12. Turmeric for Stomach Ulcer:

The compounds found in turmeric are used by medical science for suppressing the growth of Helicobacter pylori, a bacterium which is found in the digestive system, mainly in the stomach. If it is left untreated or no measures would be taken to suppress this bacteria, it would lead towards the stomach ulcer and later the stomach cancer.

13. Healing Effect of Turmeric:

Turmeric is well known for its healing power. Its paste is being used by centuries for wound healing and is applied on burnt parts of the body for rapid cure. Turmeric powder with warm milk is generally recommended for internal healings such as ulcers or internal wounds. For healing purpose, this powder is used through even thousands of years.

14. Parkinson’s disease:

Turmeric powder is the main ingredient in herbal medicines for the treatment of parkinson’s disease. The compound curcumin crosses the barrier of blood-brain and for this functionality it is known as a neuro-protective agent. According to an American research study, curcumin present in turmeric powder can inhibit the protein from clumping which is the main reason of parkinson’s disease.[AdSense-B]

Now with all these amazing benefits of this root get enjoyed while adding this spice into your meals!

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Health Tips

9 Foods to Combat Hepatitis C – Diet and Exercise

When we are ready to talk about hepatitis, there are a set of questions raise in our minds that what Hepatitis actually is? What is its causative agent? How could we cure or prevent from this desastering disease? But don’t worry, here we would let you know about not just these question but those 9 foods as well which play magical role to combat hepatitis C.Foods to Combat Hepatitis C

Foods to Combat Hepatitis C

Hepatitis C is factually a liver inflammation disorder which is caused by a virus called HCV (Hepatitis C virus). As this is an inflammatory disorder, so by reducing the liver inflammation would definitely reduce the cruelty of hepatitis (counting hepatitis C). While it is a clear fact that the food we eat surely effect the condition of our body including wellbeingness and disease as well, hence the food which reduces inflammation would prove to be valuable for the patients who are living with this viral disease.cure food from hepatitis C

Food has a world of complexities, as by eating wrong food at wrong time would let you pay for your health at the same time this is the causative of natural cure from various deadly diseases. So the selection of right food is most important in the prevention or eradication of hepatitis C as well. However those foods which are proved to boost up the immune system are also useful to assist the prevention of this disease by disseminating the chronic inflammatory cycle. Here are 9 foods which have quelling effect against inflammation and cure through hepatitis C.

1. Fish:

Fish meat is excellent source of omega-3 fatty acids. Generally consumed fish varieties which contain higher amount of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are rohu, tuna, salmon, mali and shinghai are at the top of the list. Now you probably think that what do EPA and DHA would do for hepatitis? Well, they are two most important omega-3 fatty acids which play their remarkable role in the reduction of liver inflammation. While for those people who don’t eat fishy food could use fish oil supplements in the form of capsules as they also have anti-inflammatory effect and can disrupt the process of recurrent inflammation in liver.

2. Turmeric (Haldi):

Turmeric commonly known as Haldi is an important ingredient used in curry and is mostly used in Asian countries. This spice is enriched with a compound called “curcumin”. This compounds plays anti-inflammatory role and boost up the immune system. It is illustrated by various researched that turmeric powder can do a great job as an exact complement to various drugs such as motrin and hydrocortisone, and is completely natural remedy without imparting any allopathic side effect. Turmeric works on the principle of suppressing NF kappa B which is a protein that promotes inflammatory process.

3. Green Tea:

Green tea includes a large amount of antioxidants and flavonoids which regulates your metabolism, makes you fit and triggers any abnormal inflammatory action in your body. Moreover green tea metabolites work for liver in the process of blood making, while it is documented in a research at UHS center that people who drink green tea on regular basis are found with improved immune strength with effective approach against their hepatitis.

4. Strawberries:

Cranberries, raspberries, blueberries and strawberries all contain a remarkable amount of antioxidants (anthocyanins) which are considered as anti-inflammatories. These anthrocyanins present in strawberries are also responsible for their attractive red color and are proved to be most efficient to prohibit pro-inflammatory state of liver.

5. Kale:

Kale is a dark green colored vegetable commonly available in supermarkets. This leafy vegetable has abundant amount of sulfur compounds which help the liver in purification or detoxification of blood. Sulfur is a compound known to have great functionality for regulating those enzymes which are known to be responsible for the breakdown of toxins present in blood. Hence with enough amount of sulfur present in the body, the liver would be provided with a boost up assistance and work in healthier manner, depriving-off the inflammatory or viral disorders like hepatitis.

6. Red Cherries:

Cherries are famous for their anti-inflammatory response. OHS university researchers presented that cherries are the owners of maximum anti-inflammatory content compared to any other food. Cherries, enriched with anthocyanins, are mostly recommended by nutritionists to the patients of hepatitis C for their natural cure.

7. Sweet Potato:

This magical food has uncountable uses and is being used to cure hepatitis as well. In many homeopathic medicines, the leaves of sweet potatoes are being used to cure hepatitis C. while various researchers also elucidate this food to be useful to depress inflammatory blood markers as shown through animal studies.

8. Kelp:

May this would be a new word for you in food history. This is actually a green colored sea weed (you may get this in dried form from any grocery store and could be easily found through Karachi). Its action is linked with a compound called “fucoidan”, a kind of complex carb which acts as anti-inflammatory, anti-oxidative as well as anti-tumor component. Whenever conceivable, use just organic kelp reaped from uncontaminated seas.

9. Olives:

Either black or green, both types of olives are considered to be most beneficial. This heaven fruit is accomplished with abundant amount of polyphenols which are believed to be effective against hepatitis C. Moreover, virgin olive oil is being used in various Mediterranean’s secret diets for longevity.

Exercise would Pay Additional Benefit:

Exercise will make you feel better and stronger. It would also help in eradicating the depression caused by continual allopathic medications. Of course, a round walk of green ground or trip to gym would be refreshing as well as providing with a lot of physical benefits. [AdSense-B]

Counting one of the main symptom for hepatitis patients is fatigue, when you are doing workout with your body through exercise it may give you a scenes of  tiredness but it truly aids you charge more energy. Most physicians suggest 15 minutes of daily moderate exercise to the hepatitis patents which would work for safely for their health.