Shakarkandi (Sweet Potato) ek popular root hai, Jo Pakistan or Hindustan me almost har jaga ugti hai. Ye red of white two colors me aati hai.Bohut zyada ghazayat k sath sath tasty bhi hoti hai, Lekin qeemat k lihaz se bohut sasti hoti hai, Is liye rich people isy pasand ni karti. Lekin poor people is ko bohut shoq se khaty han.
Shakarkandi nishasta or shakar ka majmooa hoti hai, Lekin is me vitamin A, Iron or other ijza bhi milty hain.
Vitamin A se lungs bohut si deseases se save rehty han. Ek search k mutabiq, Jo log regularly esi food use karty han Jis me carotinoid majood ho, Un me lungs k cancer ka khatra 33% kam ho jata hai.
Shakarkandi me majood Carotine binai ko bhi teez karti hai. Is me Calcium or fider bhi paya jata hai, Jo grow karty howe children ki khas zaroorat hai. Overall Ghazaiat k lihaz se majmooe tor par Shakarkandi ko aalo (Potato) par prefer kia jata hai.
Children Shakarkandi wesy bhi barhy shoq se khaty han, Is ko boil kar k halka sa masala dal kar mazeed mazedar kar k unhen khilaen, Wo is se door nai bhaken ge. Wesy agar Shakarkandi par kali mirch or namak dal kar khaen to tasty hony k sath sath is ka faeda bhi barh jata hai.
Shakarkandi resha dar food hai, Is liye aanto me ruky howe extra madon or fuzlat ko exit hony ki tehreek deti hai or qabaz door ho jati hai. Bacho, Barhon or kamzoor nazar waly logon k liye Shakarkandi bohut mufeed hai.Shakarkandi ko Qabaz Um-ul-Amraz bhi kaha jata hai.
Pani me boil karny k ilawa Shakarkandi ko brown(bhoon) kar bhi khaty han, Jis ka method ye hai k Shakarkandi ko nahayat garam rait me ya garam garam rakh me daba dety han, Jab Shakarkandi pak jati hai to nikal lety han or cheel kar khaty han. Is me koi doubt nai k is tarha brown ki hoe Shakarkandi bohut zyada tasty ho jati hai, Lekin is method me mehnat zyada karna parhti hai.
Shakarkandi ke Faidy:
- Stomach alsar me mubtla patients Shakarkandi zaroor use karen, Kyun k is me mojood fiber stomach ko saf rakhta hai or khana hazam karny or body se extra wastage discharge karny me help karta hai, Jis se khorak ki naali me acids nai rehty.
- Shakarkandi me majood Calcium, Potassium Vitamin B, Vitamin C or Beta Carotin na sirf alsar hony k khatrat se protection deta hai, Balky sath sath chest, Barhi aant, lungs, masany ki ghadood, fam e raham k surtan, nazar ki kamzori or na binai se bhi mehfooz rakhta hai.
- Shakarkandi me gulucose or vitamin A, B, C or E pae jaty han.
- Shakarkandi brain k liye bohut faida mand hai, Body ko mota karti hai or Mani ko garha karti hai.
- Shakarkandi taqeel or der hazam hoti hai, Honey use karny se is ki ye khasiyat khatam ho jati hai.
- Shakarkandi Marz e Jiryan k liye be had mufeed hai.
- Shakarkandi Qabiz hai, Ziyada khana nuqsan da ho sakti hai.
- Shakarkandi Body ko mota karti hai, Is liye fatty people ko Shakarkandi zyada use nai karni chahye.
- Shakarkandi Dimagh ko taqat deti hai.
- Agar sugar mila kar khae jae to Shakarkandi Quwat e Bah ko mazboot karti hai.
- Shakarkandi ka halwa bna kar khana akseer ka darja rakhta hai.
- Shakarkandi week eye sight people k liye mufeed hai.
- Shakarkandi anti-oxident se bharpoor hony ki waja se skin or balon ki sehat constant rakhti hai.
- Shakarkandi gurr me paka kar khany se mardana kamzoori door ho jati hai, Kyun k esy khany se sex karty howe jaldi discharge nai hota.
- Beside of, Sweet Potato has many other benefits, such as; Prevent Cancer, Blood Sugar Control, Anti-Aging, Improve Eye Sight, Improve Immunity, Stress Free Mind, Prevent Asthma etc.
Side effects of Shakarkandi:
- Shakarkandi qabiz hoti hai, Is liye kamzoor stomach waly log is ko use na karen.
- Shakarkandi Zyada khany se sometimes stomach me appara peda kar deti hai.
- Shakarkandi Body ko mota karti hai, Is liye office work karny walon k liye munasib nai.
- Shakarkandi der se hazam hoti hai, Lekin shehad mila kar khae jae to is ki ye khasiyat khatam ho jati hai.
- Shakarkandi kha kar thorhi sonf chaba leny se is k nuqsan da asraat se bacha ja sakta hai, Lekin Diabetes or heart k patients ko Shakarkandi se parhez hi karna chahye.
How to Boil Shakarkandi:
Usually Shakarkandi (Sweet Potato) ko pani me boil kar k khaya jata hai, Boil karty howe is me pani sirf itna dalna chahye Jo is k galny k liye kafi ho kyun k zaroorat se zyada pani me pakany se is ka taste kam ho jata hai. Jab Shakarkandi gal jae to bartan se nikal len or neem garam ko cheel kar khaen, Bilkul thanda kar k khana munasib nai hota.
Shakarkandi ka Tasty Halwa:
Bohut se log Shakarkandi ka halwa bna kar bhi khaty han, Ye halwa body ko power deta hai, Isy bnany ka method ye hai.[AdSense-B]
Shakarkandi ko bareek cheel kar dry kar len, Us k bad koot kar ata bna len. Jab halwa bnana ho to ek chatank Shakarkandi ka aata le kar desi ghee me brown karen or teen chatank sugar ka qawam shamil kar k halwa tayyar kar len.
Bad me agar chahen to is me badam, pista or narial bareek kaat kar shamil kar len.