The most popular problem prevailing nowadays is back pain. As almost every second person is suffering from this rebuke from some to greater extent. Generally, it is triggered through lifting something heavy, sleeping in an awkward position, or by doing sedentary work for a long time without break. At some point of life, almost everyone is suffering from this horrific problem, either they have less or more serious pain. Back pain can be a genuine problem, whatever caused it because it pains when you move, or at what time you walk, or even when you just sit for a long time in the same position. But if you got obstinate or continuous back pain, then you must visit your doctor, as you may require medical treatment for this back pain.

Back Pain Home Remedies in Urdu

Before you do, just check out these simple points, it will just take a couple of minutes to have a look on these mentioned remedies as these are the therapies which you can do at your home which could consequently reduce your back pain in minimum time. So, before going to a doctor or paying him a heavy fee, just scroll down to get your back pain off.

Stretching:

We the human beings are basically not intended to sit on the chair for too long. But alas! That one of the most usual causes of the back pain is to sit on a desk and work on the computer for all day long. If you are a sedentary person who works in the office, then probably you spend long time hooked over a desk which will result in positioning your spine in an irregular situation. To get rid of the back pain caused by this posture of irregular positioning for too long, you should just get up from your desk after every half an hour or so and execute some stretching exercises. This practice will help to reduce your backache and this will improve your blood circulation as well. But if you find it uncomfortable to get the stand after every half an hour then no problem, you could perform some other stretching exercises by sitting on your position. Just see this attached picture to perform these exercises.

Change Your Sleeping Style:

A good night’s sleep for optimum time is very necessary for the good health of your muscles. As the late night working also amplifies the back pain. Moreover, the sleeping position also affects this problem. Many physicians recommend their patients with back pain to remove the pillow while sleeping. While others recommend that sleeping on a comparatively stiff surface could get you rid of back pain.

Physiotherapists also discourage the heavy mattress foam for sleeping as it increases the back pain (Sciatica) according to researchers. As it is documented in a scientific study that if the patient sleep over a soft mattress, it could cause his spine to be curved when he sleep which will ultimately cause back pain. Additionally, a proper time span of sleeping is also very important as it soothes the muscles who got inflamed after doing a whole day work out and the proper sleep for at least 6 hours gives them relaxation which is necessary to stay away from persistent back pain.

Do Some Gentle Exercise:

Regular exercise could work as a boost up the remedy for gradually reducing your back pain. Many physicians recommend some specified exercises for back pain. Some of them may be shown in the picture attached. But take care of one thing while doing exercise, that if you suffer from severe back pain issue then you should stay away from break-through exercises as in this situation doctor will suggest you some bed rest. So, before doing any sort of exercise for your back, just check out the severity of your pain.

Take Control Over Your Weight:

A lot of individuals suffering from back pains throughout their life until, until they get lose some weight. If you are one of them or are overweight, then you are exerting an additional pressure on your back which is guaranteed to cause you back pain (Sciatica). The final solution to most of your back problems, if you are overweight, could be as easy as losing a few kilograms.

Applying Hot Object:

To get a quick relief from the severe back pain, you can put something a little hot in temperature on the point of pain on your back. For ease of use you can employ hot water bottle to heat the backache point, it will reduce muscle cramps and muscle spasms and also improve the flow of blood through the area which ultimately reduces the back pain. Try this remedy, as this will promisingly reduce your back pain instantly.

Meditation to Reduce Back Pain:

Meditation could be a very useful way to reduce backaches and most importantly it is very easy to do. Mediation is the set of therapy you use for various problems with your body. Meditation offers lasting pain relief, creates better health, promotes healing, and reduces the stress, which is the chief cause of many problems related to the back pain. Numerous scientific researchers have confirmed that meditation can decrease chronic back pain and in one study which was specified to back pain conducted by the Duke University, this study resulted that patients who mediated they diminish the pain by to about 40%.

But What About Painkillers?

If you are suffering from the persistent back pain, then it is important for you to wrestle the problem at its basis by trying some of these remedies which are mentioned above or through visiting a doctor. Over-the hostage painkillers, such as aspirin, are fine to use but for just to have a short-term relief from backache, and should not be consumed for a long time span except you are recommended to do that by your doctor. The overeating of these painkillers could cause you the liver disorders and stomach problems, thus a more natural and permanent solution to the back pain should be chosen.[AdSense-B]

Moreover, you can also contribute to our discussion, if you have any suggestion or you are known of any quick and easy treatment of back pain, then comment in the box below to get your idea shared.
Please mention, If you know Other Home Remedies for Back Pain.