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Say Good-Bye to Your Back Pain – Home Remedies in Urdu

The most popular problem prevailing nowadays is back pain. As almost every second person is suffering from this rebuke from some to greater extent. Generally, it is triggered through lifting something heavy, sleeping in an awkward position, or by doing sedentary work for a long time without break. At some point of life, almost everyone is suffering from this horrific problem, either they have less or more serious pain. Back pain can be a genuine problem, whatever caused it because it pains when you move, or at what time you walk, or even when you just sit for a long time in the same position. But if you got obstinate or continuous back pain, then you must visit your doctor, as you may require medical treatment for this back pain.Back Pain Home Remedies in Urdu

Back Pain Home Remedies in Urdu

Before you do, just check out these simple points, it will just take a couple of minutes to have a look on these mentioned remedies as these are the therapies which you can do at your home which could consequently reduce your back pain in minimum time. So, before going to a doctor or paying him a heavy fee, just scroll down to get your back pain off.

Stretching:

We the human beings are basically not intended to sit on the chair for too long. But alas! That one of the most usual causes of the back pain is to sit on a desk and work on the computer for all day long. If you are a sedentary person who works in the office, then probably you spend long time hooked over a desk which will result in positioning your spine in an irregular situation. To get rid of the back pain caused by this posture of irregular positioning for too long, you should just get up from your desk after every half an hour or so and execute some stretching exercises. This practice will help to reduce your backache and this will improve your blood circulation as well. But if you find it uncomfortable to get the stand after every half an hour then no problem, you could perform some other stretching exercises by sitting on your position. Just see this attached picture to perform these exercises.

Change Your Sleeping Style:

A good night’s sleep for optimum time is very necessary for the good health of your muscles. As the late night working also amplifies the back pain. Moreover, the sleeping position also affects this problem. Many physicians recommend their patients with back pain to remove the pillow while sleeping. While others recommend that sleeping on a comparatively stiff surface could get you rid of back pain.

Physiotherapists also discourage the heavy mattress foam for sleeping as it increases the back pain (Sciatica) according to researchers. As it is documented in a scientific study that if the patient sleep over a soft mattress, it could cause his spine to be curved when he sleep which will ultimately cause back pain. Additionally, a proper time span of sleeping is also very important as it soothes the muscles who got inflamed after doing a whole day work out and the proper sleep for at least 6 hours gives them relaxation which is necessary to stay away from persistent back pain.

Do Some Gentle Exercise:

Regular exercise could work as a boost up the remedy for gradually reducing your back pain. Many physicians recommend some specified exercises for back pain. Some of them may be shown in the picture attached. But take care of one thing while doing exercise, that if you suffer from severe back pain issue then you should stay away from break-through exercises as in this situation doctor will suggest you some bed rest. So, before doing any sort of exercise for your back, just check out the severity of your pain.

Take Control Over Your Weight:

A lot of individuals suffering from back pains throughout their life until, until they get lose some weight. If you are one of them or are overweight, then you are exerting an additional pressure on your back which is guaranteed to cause you back pain (Sciatica). The final solution to most of your back problems, if you are overweight, could be as easy as losing a few kilograms.

Applying Hot Object:

To get a quick relief from the severe back pain, you can put something a little hot in temperature on the point of pain on your back. For ease of use you can employ hot water bottle to heat the backache point, it will reduce muscle cramps and muscle spasms and also improve the flow of blood through the area which ultimately reduces the back pain. Try this remedy, as this will promisingly reduce your back pain instantly.

Meditation to Reduce Back Pain:

Meditation could be a very useful way to reduce backaches and most importantly it is very easy to do. Mediation is the set of therapy you use for various problems with your body. Meditation offers lasting pain relief, creates better health, promotes healing, and reduces the stress, which is the chief cause of many problems related to the back pain. Numerous scientific researchers have confirmed that meditation can decrease chronic back pain and in one study which was specified to back pain conducted by the Duke University, this study resulted that patients who mediated they diminish the pain by to about 40%.

But What About Painkillers?

If you are suffering from the persistent back pain, then it is important for you to wrestle the problem at its basis by trying some of these remedies which are mentioned above or through visiting a doctor. Over-the hostage painkillers, such as aspirin, are fine to use but for just to have a short-term relief from backache, and should not be consumed for a long time span except you are recommended to do that by your doctor. The overeating of these painkillers could cause you the liver disorders and stomach problems, thus a more natural and permanent solution to the back pain should be chosen.[AdSense-B]

Moreover, you can also contribute to our discussion, if you have any suggestion or you are known of any quick and easy treatment of back pain, then comment in the box below to get your idea shared.
Please mention, If you know Other Home Remedies for Back Pain.

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Health Tips

Top 7 Aloe Vera Benefits & Methods of Consumption (Recipes)

Aloe Vera is the plan with great importance in ancient history and today as well, even the Egyptians consider Aloe Vera as a plant of immortality. This cactus-like plant is the pack of countless benefits. This is the reason that this has been used in various medicines and beauty products such as creams or facial packs. In Pakistan, Aloe Vera is found in most of the kitchen gardens in the house. This plant consists of spiky leaves like structures with jelly like substance filled in it.Aloe Vera Benefits

Aloe Vera Benefits & Consumption:

Aloe Vera gel contains various nutrients such as calcium, potassium, zinc, iron, sodium, manganese, folic acid, amino acids and a variety of vitamins including vitamin A, E, C B1, B2, and B6. Its benefits are discussed below.

1. Relief from Joint Pain:

Aloe Vera gel is being used to treat joint pains. A slightly heated aloe Vera gel is mixed with warm olive oil by half and half ratio. This mixture is gently massaged over the affected joint. This is a miraculous remedy which effects instantly, while its connective use for some days would definitely reduce the pain to a greater extent.

2. Aloe Vera for Digestive System:

This powerful plant can improve the digestive system functionality in various ways. In the case of acidity in the stomach, the Aloe Vera juice could be very useful for instant relief. This is because of its alkaline property, as the stomach contain acidic atmosphere inside it (during acidity condition) so the alkaline nature of Aloe Vera can neutralize the content, hence relieves from acidity or stomach burn. Moreover, Aloe Vera could be useful for the treatment of constipation because of its laxative character.

3. Aloe Vera in the Prevention of Over Weight:

Aloe Vera gel improves liver functionality, hence promote it to produce more bile juice which breaks down the fat molecules and prevent the body from fat accumulation. Moreover, with its digestive system improvement character, it promotes the absorption of the food inside the body hence increases the availability of healthy nutrients. Regular intake of Aloe Vera suppresses the production of bad cholesterol (LDL) and improves the production of good cholesterol in the body, thus prevent the body from gaining overweight condition.

4. Relieves Mouth Problems:

The Aloe Vera plant is proved to be effective in relieving various mouth problems. As with its antibacterial property, it can prevent the oral cavity from pathogenic and harmful bacteria. Furthermore, brushing the teeth with Aloe Vera gel could reduce the plaque formation and even treat the pre-formed plaque and gingivitis. Aloe Vera gel and gargle is also used to treat cavities. It also relieves cold sores and treats mouth ulcers. Aloe Vera gel is also applied directly to the gums for the cure of inflammation and pain.

5. Aloe Vera to Prevent Cold and Bronchitis:

Aloe Vera decoction in slightly warm temperature could be useful for the treatment of cold and flu. Not just this, the Aloe Vera can do a great job for more serious ailments related to the respiratory tract. It can treat constant sinus, as it contains magnesium lactate which acts as an antihistamine that assists in the reduction of sinus and other respiratory problems like chest inflammation and bronchitis. I also cure nasal ailments occur from various types of allergens. So, if you are suffering from any of these diseases, then ditch you scrappy medicines and rush towards this magical and amazingly beneficial plant for natural and harm-free remedy.

6. Aloe Vera in the Treatment of AIDS:

As we all know from some extent to greater about this dreadful set of symptoms called as “AIDS”. It is not a disease, but it is the combination of symptoms caused by the weak immune system. If the immune system or we generally called it as defensive player of the body becomes weaker, then the body becomes more prone towards various infections and disease attacks and these diseases in a combined form called AIDS. Aloe Vera has a huge amount of essential vitamins and amino acids which improve or strengthen the immune system which is very important to cure AIDS. Even most of the herbalists quoted the cure of AIDS through Aloe Vera in their books.

7. Aloe Vera for Beautiful Skin:

Aloe Vera is abundantly used by cosmetic producers in their products for healthier skin and also for the treatment of different types of skin problems. With their antibacterial property, the Aloe Vera can combat the acne and other skin infections and with the presence of plentiful nutrients its paste can improve the skin and make it glowing and healthy.

How to Consume Aloe Vera:

Although the Aloe Vera is very bitter in taste and it would be a very tough task to chew this strange taste plant. But as there are lots of benefits of this plant, we can’t make a wait to get benefited from it. Don’t worry about its bitter taste, because in this article we would let you know about the methods from which you can consume Aloe Vera without having that bitter taste.

  1. Cooked Form: You can eat this plant by making gravy like eatable from this. Its taste would be as same as in the recipe of most of the Asian cosines have. For this, take three medium-sized onions and chop them, make a paste of garlic and ginger. Now heat two tablespoons of oil and add onion and 1 tablespoon of garlic ginger paste into it and mix until gentle fry. Now add Aloe Vera gel and also add some salt and pepper into it. [AdSense-B] Gently fry this mixture for 10 minutes. Now, this is the gravy type stuff, which is almost free from bitterness and gives a delicious taste with the mouthwatering aroma. You can eat it with bread or rice or with some other source. 
  2. Aloe Vera Juice: You can take Aloe Vera in the form of juice. There are various methods to make Aloe Vera Juice but by reviewing almost all of them we found this recipe to be perfect to share with you. Take Aloe Vera gel and add some water, salt, mint leaves and lemon juice into it. Grind these ingredients in a machine. Your drink is ready.
  3. Aloe Vera Sweet: You can make a sweet product of Aloe Vera. This could surely lower its bitterness and give you sweet taste. In the ghee mix Aloe Vera gel and fry it gently. Add condensed milk or Khoya and sugar into it. Mix gently, and you Aloe Vera sweet (Halwa) is ready.