Methi (Fenugreek) winter season ki ek popular vegetable hai, Jis me vitamin A, B, C, Iron, Phosphorus or calcium paya jata hai. Methi k na sirf patty balky is ka beej bhi bohut se imraz, khano or achar me use kia jata hai.
Especially pak o hind me is ko zyada use kia jata hai Kyun k yahan log is k benefits se waqif han, Lekin ye baat strange hai k jo cheezen pak o hind k kitchens me sadyon se use hoti rehi han, Ahle maghrib ab research kar k un k benefits samaj saky han.
Methi (Fenugreek) bhi ek esi hi sabzi hai, Jis k sabz patton or beejon k fawaid ab European scientists bhi accept kar rae han. Is bary me ek strange baat ye bi hai k methi k benefits k bary me human ko first time animals se information mili. Kheton me kam karny waly kisanon ne ye baat note ki k jab bhi janwaron ki tabiat kharab hoti hai or koi bhi cheez khany ko dil nai karta to us time wo barhy shoq se methi k patty kha jaty han. Is k bad insanon ne bhi methi ko hazam or qabaz kusha k tor par use karna shuru kar diya.
Methi (Fenugreek) k danon me hal pazeer resha or sticky mada hota hai or jab ye pani ya thok k sath milta hai to is me les ban jati hai, Jis ki chiknahat se anton me mojood wastage ko aagy jany me madad milti hai or qabaz nai hoti.
Methi (Fenugreek) taste k sath sath khusboo k liye bhi bohut mashoor hai, Agar is ko kisi doosri vagitable me use kia jae to taste k sath us ki khusboo me bhi izafa ho jata hai. Methi gosht, Methi qeema, Methi aalo, Methi shaljam, methi aalo gobi or methi aalo matar gajren bohut hi tasty dishes han. Is k ilawa, Methi ka paratha bna kar bhi khaya jata hai, Jo bohut hi tasty hota hai.
Methi (Fenugreek) ka Mizaj:
Methi (Fenugreek) ka mizaj garam khushk hai, Is liye is ko garam tabiat waly log use na karen Lekin agar khana zaroori ho to is ki palak k sath recipe bna kar use karen. Methi jaraseem kash hai, Is k unlimited benefits k waja se hi hakeem apny patients ko is ka istemal karwaty rahy han or methi dana ko bhi apni medicines me use kia jata rha hai, Jis se patients bohut jald sehat mand ho jaty han. Garam mizaj ki waja se Maweshi or hourses k masalon me Methi ki ek qisam ek powerful juz k tor par milae jati hai.
Methi ke Faide- Health Benefits of Fenugreek:
Methi (Fenugreek) ke bohut se fawaid hain, Jis k waja se bohut se patients k sath sath aam log bhi is ko bohut zyada use karty han, Kyun k food se ilaj karny se koi side effect nai hota. Some Health Benefits for Fenugreek are Given bellow;
- Methi Balgham or badi ko door karny k liye mufeed hai.
- Methi hazma ko durust karti hai.
- Methi khany se haiz or paishab khul kar aata hai or bladder ko power milti hai. Masana ki sardi me methi sub se kamyaab dawa hai.
- Methi kamar dard or liver pain ko door karti hai.
- Haiz band ho to methi ubaal kar is ka joshanda pilaen, Haiz ki har rukawat door ho jae gi.
- Damma k patients ko methi ka joshanda bana kar us me shehad (Honey) mila kar pilana bohut hi mufeed hai.
- Methi pet k kerro ko mar kar Hazma ko durust karti hai.
- Methi sozish ko khatam karti or sukoon bakhsh dawa hai.
- Methi balgham ko kharij karti hai.
- Methi Mahwari (Dates) ki takleef (pain) ko kam karti hai.
- Methi ko hazmy ki kharabyon, bronkaetus, lungs ki sozash, bukhar, high colestrol, aankhon ki thakawat or galy ki kharash ko door karny k liye use kia jata hai.
- Methi k istemal se reham (Bacha Dani) mutaharrik ho jata hai.
- Dehaton me bachy ki pedaesh hony k bad zacha ko Methi k laddo bana kar khilae jaty han. Anton ki kamzori se agar daemi qabaz ho to methi ka safoof gurr k sath mila kar khilana chahye.
- Methi khany se body me pani(Water) barqrar (Constant) rehta hai, Jin logon ka body weight kam ho, Methi khany se increase ho jata hai.
- Methi use karny se body me sugar or colestrol ki miqdar kam hoti hai.
- Methi me balgham discharge karny ki khobi ki waja se damma or Sinus ke patients ko faeda hota hai.
- Jin maon (mothers) k seeno (breast) me doodh (milk) kam hota hai, Wo agar Methi k beej use karen to doodh ki miqdar increase ho jati hai.
- Methi k patton ko thorhy se water me mila kar koot kar marham bna kar pistano(breast) par lga diya jae to ye doodh(milk) ki pedaesh ko rok deta hai.
- Kamzor sihat rakhny waly log medicine ki bjae Methi ko use karen, Khoob bhook lagy gi, khana hazam ho ga or blood ki kami poori ho kar face bi fresh ho jae ga.
- Kamar dard(Back pain) or jorhon k dardon k liye methry or chawal ki khichrhi desi ghee me paka kar khana bohut comon hai.
- Kuch log Methi ka kahwa bna kar raat ko khany k bad peety han.
- Methi ka joshanda halaq ki sozish, waram, sans ki gutan or khansi ki shiddat or meda(stomach) ki jalan ko door karta hai.
- Methi or takham balyon ko pees kar pani me ubaal kar agar sir dhoya jae to khushki ka katma ho jata hai or agar thorha thorha pani k sath khaya jae to haiz ka khoon bar bar nai aata.
- Methi se jismani kamzori door hoti hai or women ka doodh (milk) bhi increase karti hai.
Methi Dana (Fenugreek Seeds) ke Faidy:
Methi k beejon ko different methods se use kia jata hai, Is ko masala, chae (Tea), Malish oil, garam pani me josh de kar bhap leny, zakham par laip lagany k liye plaster k tor par use kia jata hai.
- Salan, Achar me methi dany ka use bohut common hai, Methi dana dil k marz k basic cause LDL or Tri-Galride ki sata me kami karny me madad karti hai.
- Methi Dana blood me sugar ki miqdar kam karti hai, Is liye daibetes k patients k liye best hai. Methi k danon me halki karwahat hoti hai, Is liye isy thorhi miqdar me use karna chahye kyun k zyada pakany se mazeed karwa pan aa jata hai.
- Methi k taza patton ko sabzi k tor par use kia jata hai. Methi dana ko raat bhar narial k oil me bhigo kar suba us ka paist bna kar balo par lagany se baal black or chamak dar ho jaty han. Rat bhar pani me bhigoe howe Methi dany suba khali pet chabany se motapa kam ho jata hai.
- Methi dana mosmi virus se protect karta hai.
- Gas or dyria ki takleef ho to dahi me Methi dana mix kar k use karen.
- sugar k patients k liye methi dana ka use bhi un k blood me sugar ki sata ko normal rakhny k liye best hai.
- Galy me kharash ho to Methi k beej ko pani me josh de kar us se gharary karen, Aram mily ga.
- Methi k beej ubal kar us ka araq peeny se dukhty howe jorhon k dard me afaqa hota hai, Mahwari ki bandish door ho jati hai, Colestrol kam hota hai, Galy ki kharash or halaq k waram ko afaqa hota hai.
- Methi ka araq kasheed karny k liye 2 barhy chae k chamach k barabar methi k beejon ko achi tarha koot len, Phir usy 4 cup pani me dalen or bartan dhanp kar stove par rakh den. 10 mint tak paka kar utar len or thanda kar k daily 3 cup use karen. Taste k liye aap is me shehad (Honey), leemon ka ras ya malathi ka araq shamil kar sakty han.[AdSense-B]
Precautions for Using Fenugreek:
- Methi k Beej (Fenugreek Seeds) use karny se jism me pani ki sata (Water Level) increase ho jati hai or weight bhi zyada ho sakta hai.
- Methi reham (Women’s Particular Part) ko mutaharrik karti hai, Is liye hamla khawateem isy use na karen.
- 2 year se kam umer bachon ko Methi k beej na diye jaen.
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