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Fruit

Top 11 Magical Benefits of Pomegranate for Health

Pomegranate is called to be a fruit of heaven. It is generally available in Pakistan and in native language it is called as Anar Pomegranate fruit consists of red diamond-like structures filled with delicious sweet juice with tangy flavor has great importance in nutrition science. Moreover, this is considered to be the lucky fruit in Chinese tradition. It is used as a traditional fruit in Greek weddings. However, Egyptians consider this fruit as eternity provider, so they bury Pomegranate with dead bodies. This fruit other than these considerations have lots of other benefits as well.Benefits of Pomegranate

Health Benefits of pomegranate:

Pomegranate is originated from Iran and is now being produced in a wide range of countries, and is easily available in Asian countries. This article put a spotlight on the numerous health benefits of this king style Pomegranate fruit. Scroll down to know more!

1. Treatment of Cancers with Pomegranate:

As the deadly disease cancer is caused by the presence of high level of free radicals which promotes the overgrowth of cancerous cells. Pomegranate with the high amount of antioxidants scavenges free radicals from the body and prevents the cell damage. Thus, it prevents breast cancer, prostate cancer, and lungs cancer.

2. Prevents Heart Strokes:

Pomegranate helps to remove bad cholesterol (LDL) from the body and promotes good cholesterol (HDL), hence prevents from heart stroke. Moreover, it improves blood circulation in the body through heart thus make it healthy and working. It is revealed through various researches that regular consumption of pomegranate effectively treats the high blood pressure.

3. Improves the Immune System:

The compounds present in this fruit significantly acts upon the body and improves the immune system. Especially the abundance of vitamin C in the pomegranate is equal to 20% of our daily requirement of this vitamin (this percentage is based on the seeds extracted from a medium sized pomegranate).

4. Pomegranate Strengthens Your Bones:

The mineral contents present in pomegranate proved to be helpful for strengthening the bones. In a scientific study, it is shown that the milky fluid extracted from the pomegranate seeds contains calcium and phosphorus, and these are the two substances which are well known for the improvement of bones strength and prevents from osteoarthritis.

5. Dental Plaque prevention:

Dental plaque is a condition related to the tooth ailment. It is characterized by the growth of bacterial colonies among or on the surface of teeth. These bacteria slowly damage the teeth and turn them black in sever cases. A study about dental plaque revealed that the polyphenols, ellagic acids, and tannin compounds present in this fruit can help in the inhibition colony formation of bacteria which cause plaque.

6. Prevents Obesity:

The presence of vitamin C in great amount in the pomegranate can cut the cholesterol off from the body, hence prevents unhealthy overweight. The high percentage of dietary fibers can give the feeling of fullness, hence helps in controlling from over-eating and satisfy the appetite. This feature helps in weight control.

7. Cure from Diarrhea:

This fruit is considered to be helpful in the treatment of diarrhea as a natural remedy due to its amazing astringent properties. But the consumption of over amount of this fruit can result in constipation. The high amount of dietary fibers in the pomegranate can improve the digestive system for better and more absorption of food to get the maximum benefit.

8. Pomegranate in High Blood Pressure:

Daily intake of pomegranate juice not only gives you energy but also proves to be very helpful in the suppression of high blood pressure. This high blood pressure is caused by the impairment of blood circulation in the body. In most of the cases, the abnormal structural changes of arteries result in the creation of high pressure of blood in the body. This occurs because of high fatty food consumption or due to the unhealthy lifestyle. As the plaque like substance accumulate on the walls of arteries and disturb the proper blood flow rate through them. This process can generate pressure for the blood, to which we generally called as “High Blood Pressure”. Pomegranate with acidic nature helps by cutting down the level; of cholesterol in the blood. Vitamin C present in pomegranate juice can help the blood to be free form free radicals and hence improve its purity. Thus the blood couldn’t cause plaque like substance formation on the arterial walls and get the patient rid of this horrific high blood pressure.

9. Fight Against Alzheimer’s disease:

Pomegranate juice could be very useful in the treatment of Alzheimer’s disease. Its daily intake slows down the prevalence of this disease by suppressing down its symptoms of this disease. Pomegranate positively improves the brain’s health naturally due to the presence of different kinds of minerals especially magnesium. It imparts visible changes in the life of a diseased patient by boosting up its daily activities.

10. Pomegranate as a Tonic for the Skin:

The serums which are made from pomegranate are being very commercialized and appreciated by the consumers due to their proven effectiveness and non-sticky properties. Pomegranate is being used as a prominent ingredient in most of the beauty and skin care products. But if you don’t prefer to buy them from the market, then don’t worry! We have better options for you. [AdSense-B]

For making a pomegranate makes for the skin, just take out the pomegranate juice and mix it with a little chickpea powder to make a thick paste. Now apply this paste gently over your skin and leave for 15 minutes. After complete drying of the mask, wash it with lukewarm water for better results.

11. Pomegranate for Soft and Bright Skin:

Pomegranate role in the softening of the skin is very popular. It works on the basis of collagen maintenance. Collagen is the main compound basic in the skin that is responsible for the soft and healthier skin. Pomegranate contains certain components which prevent the enzymes form breaking down the collagen, thus maintaining the softness of the skin. Furthermore, pomegranate helps in the production of fibroblasts; these are the cells which produce fiber and elastin which are very important to make the skin supple and smooth.Pomegranate juice for health benefits This juice also promotes the growth of keratinocytes; these are the cells from which the outer layer of our skin is comprised. The increase in proliferation of these cells significantly helps to improve your skin’s ability to repair itself after any environmental damage (including skin cells damage). Additionally, the mostly applied benefit of pomegranate juice is to brighten the skin. Due to the presence of vitamin C and Vitamin E the pomegranate juice can efficiently brighten your skin. For better results along with consumption, you should apply the pomegranate juice mixed with honey on your face to get brighter and glowing skin.

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Fruit

11 Amazing Health Benefits of Apricot – Do You Know?

Apricots are yellow to pinkish colored small fruits which belong to rosacea family. It is a summer season fruit and is available in winters in canned forms. Here are some the benefits of Apricot amazing fruit listed below:Benefits of Apricot

1. Asthma Treatment through Apricot:

Asthma is considered to be a dreadful disease for which a number of expensive allopathic medicines are available in the market, that definitely have their side-effects too. Apricots are believed to be a proven remedy for asthma patients and relieve the symptoms of bronchitis and tuberculosis as well.

2. Tooth Care with Apricot:

Teeth are the vital parts of our physical beauty of the face, just a single problem in frontier teeth can badly effect our reflection. Apricots have an abundant amount of calcium which gives strength to our teeth and of course bones. However, regular consumption of apricots assists by maintaining the bone health. It may also prevent you from various malnutrition tooth diseases.

3. Apricots in the Remedy of Fever:

In some traditional areas of India, the extract of apricots is being used to cure fever and other cold symptoms. The decoction of apricots is prepared by mixing it with hot water and diluting some honey into it. This will treat the fever and relief from thirst and additionally provides you with minerals and vitamins for advanced health.

4. Prevents From Arthritis:

Apricots have and amazing property to prevent inflammation. Forgetting maximum benefits of anti-inflammatory property the apricot oil is used. The incorporation of apricot oil in herbal medicines can relieve from arthritis by reducing its symptoms. Moreover, it also assists in treating pain and gives comfort to the affected areas.

5. Improves Immunity:

As with the weak immune system the body could be easily more prone to the various infections even from colds and flu to aids. The apricot’s seed oil with natural properties helps in strengthening the immune systems. Hence, prevents the body from various diseases caused by the weak defensive action.

6. Relieves from Skin Problems:

Apricot is the fruit which is rich in various Vitamins especially Vitamin A, Vitamin E and Vitamin C along with lycopene. This formulation acts as an excellent source of skin care for sensitive skin. Apricot oil can even prevent from various skin damages. This oil is attained through the dried seeds of apricots. Because of the abundant amount of Vitamin C present in it, it can affectively soften the skin and make it glowing and beautiful. Furthermore, this oil can prevent from a variety of skin infections and most importantly it is non-sticky, so does not make your skin oily and dumpy. Especially in winter, it acts as a perfect moisturizer for face and hands, not just only for the skin, but it is also very useful for scalp care, thus promoting healthy hairs.

7. Prevents the Signs of Aging:

Apricot is a well-known word for scrub production. As most of the scrubs use are made of apricots. Apricots can assist to get you rid of the dead skin cells which are the main and foremost signs of aging and promotes the new skin cells to grow. Apricot paste is loaded with promising exfoliating property which prevents the skin from small wrinkles and fine lines by removing the old or dead skin cells from the skin. Additionally, apricot oil is effective in maintaining skin elasticity, suppleness, and clarity.apricot health benefits

For softer skin, apricot oil could be used with other fruits. Due to its nourishing and revitalizing properties, it is being employed in various aroma therapies for the skin. The apricot oil acquires a mild nature that’s why it is abundantly utilized in various baby products as well.

8. Prevents Cancer:

Apricots contain an abundant amount of anti-oxidants which prevents the body from free radicals by scavenging them. These radicals are the resultant products of UV rays, pollution, and smoke as these conditions stimulate their generation in the body. These free radicals interrupt the normal cell growth process and are responsible for minor changes in the DNA of respected cells. This alteration in the function and DNA lead to the production of cancerous cells. Apricots have a huge amount of Vitamin C and Vitamin A which act as powerful anti-oxidants and are used by the body to fight against cancer diseases.

9. Prevents from Heart-Strokes:

This amazing fruit reduces the occurrence of heart-related problems. As mentioned above that they are rich in anti-oxidants such as Vitamin C and lycopene, these agents reduce the bad cholesterol (LDL), hence minimizes the risk of cardiovascular diseases and improves heart health. Along with this, apricots can also be used in the reduction of weight in obesity cases, as they are rich in dietary fibers which make them ideal for weight-loss progress. While due to the presence of dietary fibers in abundant form apricots strengthen the whole digestive tract.

10. Prevents from Anemia:

Apricots are a well –known source of iron and minerals which promote the formation of blood, thus improve the energy and blood flow. The anemia is caused by iron deficiency; hence consumption of apricots can treat the problem. Additionally, apricots also possess a little amount of copper which act as the main element for the absorption of iron in the body. It is shown through various studies that continuous consumption of this fruit promotes the production of hemoglobin in the body which is the main symptom of anemia when reduced.

Khurmani ke faedy apricot health benefits
Healthy Eating Macro Apricot Dried Fruit Snacks

11. A Perfect Conditioner:

Apricots are one of those magical fruits which beautify you more and more with their amazing benefits. Apricot oil contains a massive amount of linoleic and oleic acids which prove to be not less than a wonder for your hair. These beneficial acids with the amalgam of various vitamins especially Vitamin E presents in the same fruit makes this a perfect ingredient for a conditioner. [AdSense-B]

You can add this oil to your shampoo or use it as a conditioner for extremely soft and healthier hair. Moreover, it moisturizes your scalp by making the scalp skin healthier. It treats other scalp problems as well such as dry scalp, dandruff, psoriasis, and eczema. This little fruit is very helpful in promoting hair growth. Its special ingredient (Vitamin E) prevents hair loss and promotes healthy hair growth. For excellent results, apricot oil is being mixed with castor oil for flawless and beautiful hair.

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Fruit

8 Magical Benefits of Date-Plams for Your Body

Dates are the type of fruit comprising with massive health benefits. Some nutritionists said that eating one date per day will prevent can prevent you from various problems by boosting up your immunity. It contains numerous macro and micro components such as calcium, magnesium, iron, copper, potassium along with other minerals and vitamins.Benefits of Date

Magical Benefits of Date

The uncountable health benefits of dates made them a prominent element for health development. One can consume this amazing fruit through various ways such as in the form of puddings, milkshakes, smoothies, cakes, muffins and much more. Here are some of the Health Benefits of Dates.

1. Constipation: Dates are known for their laxative effect. This is the reason for which most of the herbalists recommend dates to their patients who have constipation problem. In order to have maximum benefit from dates, you can soak three dates in an almost half cup of water overnight and mix the fleshy part in the same water in the morning, eat this pasty material for three to four days will definitely get you rid of constipation. Dates have a massive amount of soluble fibers which are a required portion to assist bowel movement as well as help the comfortable passage of meal throughout the digestive tract. Hence, through this mechanism dates surely combat the symptoms of constipation.

2. Bone Strength: Dates with the pack of various minerals can help us a lot in different manners related to our health especially do a great work for our bones. As bones are one of the main parts of our body which are always being thirsty for minerals. They become healthier and gain good strength if they get a proper amount of required minerals. So, here is the perfect match for their desire. Dates contain magnesium, selenium, copper and manganese which are the minerals used for strengthening the bones or are often recommended by physicians to the patients who are suffering from bone problems. They can work significantly against osteoporosis and fight off other painful bone diseases. This fruit in relation to bones is particularly more useful for people who are getting in old stage and have their bones weaker with the passage of time, this fruit will give strength and required energy to boost their bone health.

3. Digestive Disorders: The compound called “nicotine” is present in dates and is well known in the medical world for the treatment of digestive ailments. Even many pharmacologists use this nutraceutical in their allopathic medicines as well. Moreover, regular intake of this magical fruit suppresses the progression of disease-causing bacteria which are the main cause of intestinal disorders while may promote the growth of essential digestive bacteria to promote health. Dates are composed of soluble and insoluble fibers along with various beneficial amino acids which may promote digestion process hence providing you with all the nutrients from the food you eat.

4. Anemia: Anemia is the disease caused by the deficiency of iron in the body. Dates, with high mineral and vitamin content, are proved to be beneficial for various health weaknesses, while their striking level of iron has ranked them an ideal dietary complement for those people who are travailing of anemia. Sluggishness and fatigue are two highlighted symptoms of anemia, though the iron present in dates not just only combat these symptoms from the root but also boost up obviously the amount of iron in the blood hence prevent from anemia.

5. Weight Gain: An amazing news for lean and skinny people who are got tired of taking bunches of medicines but still are on the same platform with their physique. As it is mentioned before that dates are the pack of enriched minerals, but for skinny people, just minerals or vitamins are not enough, obviously they require a massive amount of calorie intake. Dates provide just as a perfect match for their need. These are comprised of an abundant amount of calories in the form of proteins, sugars and other essential components. 100 grams of dates contain almost 2900 calories which work as a boost up for not only those people who want to lose weight but for children at their growing stage as well. Because of their huge amount of nutrients dates can be a good diet ingredient for those who are just recovered from some serious medical problem.

6. Nervous System: Dates are considered to have promising potential for boosting up the health of a nervous system. Among a chain of minerals present in this amazing fruit, potassium is one of the chief components for the promotion of more responsive and healthy nervous system. It’s shown by a research study that two groups of people with almost same IQ level were analyzed to have proposed amount of dates intake daily, those are revealed with the results that the first group with the daily intake of dates showed improved alertness response as compared to the other one. Dates milkshake is the best option for improving and boosting the brain and learning power for students.

7. Healthy Heart: Dates are placed at the markable place in the world of herbal treatments of heart. Especially Ajwa dates (a type of dates) are used to cure heart problems. Heart blockage is treated with the powder of Ajwa date pits, patients are directed to eat one tsp. of this powder with lukewarm water daily for a couple of weeks. They suppress the level of LDL cholesterol which is a red alarming sign for heart and blood pressure patients. Moreover, dates are used to cure heart attack, hypertension, heart valve contraction and other strokes.[AdSense-B]

8. Night Blindness: In addition to all of above benefits of this fruit, it treats different ailments of eyes but are well known for the treatment of night blindness. The leaves of date-palm tree are crushed into the paste and then this paste is rubbed over and around the eyes before at night. This process reduces the severity of night blindness. Even in most of the villages, date palm tree leaves are used for the cure of night blindness as an alternative to allopathic medicines.

Though date palms bring with marvelous nutritive values, but it should keep in mind that over usage of everything could be harmful. So eat tins amazing fruit in prescribed amount for getting out maximum of their benefits.

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Health Tips

5 Shocking Things Happen to Your Body When You Drink Cold Water

Just assume that you are in the summer season and after a heavy workout in scorching heat, you came back to your home, what would you do first? of course, you would head directly towards the fridge to get cold water as a reprieve from sweltering heat outside. But wait! This article will open your eyes for the shocking health hazards an icy cold water could cause.disadvantages of ice cold water

However, the ice itself has various benefits but drinking icy or cold water just gives you a temporary relief from snoring thirst but it has more inclined towards its downsides. As it is the law of nature that our body temperature in normal condition is 98.6 oF, while it would cause distress if we rise or reduce this temperature to few degrees or we generally call this distress as “fever”. Not just only this, there are other strange but true hazards a cold water can cause and are mentioned below with their respective reasons:

  1. Restricts proper digestion:

Drinking cold water hinders the digestion process and prevent proper nutrient transport to other parts of the body by shrinking your blood vessels. While with improper nutrient transport you may get some parts of your body poorly nourished.

  1. Energy depletion:

When you drink water with very low temperature, your body with the temperature of 37 oC has to devote energy for regulating its temperature to normal one similar to that of the body. This causes your energy to be depleted in doing no work but just to digest water. Isn’t it bad business for you?

  1. Make you prone to throat ailments:

Cold water endorses the damage of respiratory mucosa, which acts as a shielding layer and prevents respiratory tract from various infections. While the impairment of this layer exposes the respiratory tract and make it more vulnerable to numerous infections thus turns your throat sore.

  1. Badly affects your heart:

Cold water or other cold drinks prevent your heart from proper functioning. Numerous researched have illustrated the fact that drinking cold water can cause the stimulation of vagus nerve (this is tenth cranial nerve of the body and a significant contributor of the autonomous nervous system which is specialized for controlling body’s involuntary actions). This nerve arbitrates the dropping of heart rate while icy cold water with its low-temperature acts as an incentive to the nerve hence lowers the heart rate. Moreover, these continuous shocks will get your heart towards weakness which will result in various heart problems.

Moreover, cold water contributes towards the clotting effect for your blood and make it difficult to circulate throughout the body. This thick blood with improper circulation could not flow through the extremities of the body. This is the main reason of feet and hands to feel numb, this will make body’s extremities impaired of nutrients and cause your nails to stop shining and promote you toes to hurt.

  1. Improper digestion for your drug:

As I mention above that your body has to maintain the temperature of icy water every time you drink before taking it up for digestion and transfer of nutrients to the blood. While if you take any sort of drug, it’s understood that this is the type of material which is designed for a human body temperature and will surely dissolve in a medium (usually water or body liquid) of optimum body temperature (37 oC). [AdSense-B]

That’s why taking the drug with cold water will not digest properly on time which means you would not catch up the best of your drug because of its improper dissolution in cold water on time.

So, quit the use of cold liquid (either water, soft drinks or other) and enjoy your healthy life!