Tag Archives: healthy body

8 Magical Benefits of Date-Plams for Your Body

Benefits of Date

Dates are the type of fruit comprising with massive health benefits. Some nutritionists said that eating one date per day will prevent can prevent you from various problems by boosting up your immunity. It contains numerous macro and micro components such as calcium, magnesium, iron, copper, potassium along with other minerals …

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Five Types Of Fitness Training to Smart Your Body

how to smart your body

Five major types of fitness training include flexibility exercise, dynamic strength-training, static strength-training, aerobic exercise and circuit training. A solid workout plan will incorporate all five of these major fitness training types to improve your health. 1.Flexibility Training Flexibility exercises give you more freedom in movement and physical activities and …

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