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Fruit

Top Surprising Health Benefits Of Watermelon

If you are talking about the upcoming summer season and are scared of scorching heat laps, then sipping over chilled watermelon juice is indeed the perfect choice for thrashing the summer’s roasting heat. Watermelon (Citrullus lanatus) is available in the summer season and is grown by a wide variety in Pakistan. While it is in the native language of Pakistan called as “Tarboozor “Tarbuz”. It belongs to the family of Cucurbitaceae. Moreover, with the success being of science, the seedless varieties of watermelons are also accessible. Though the red fleshed watermelons are most common ones, but there are other varieties of yellow, orange, or white flesh colored.Health Benefits Of Watermelon

Besides being tremendously delicious, watermelon quenches our thirst and boosts up the body with antioxidants such as vitamins and lycopene. Watermelon processes neutral flavor slightly like mild sugary syrup. This is also being useful for diabetics as it contains 6% of sugar and about 92% of water. As with high water content, it is considered to be best for preventing dehydration through summers. The entire fruit is highly nutritious and other than ingestion it is being used in lip glosses, essences, lipsticks, body fragrances and shower gels due to its refreshing nature. Scroll down to know about more benefits of Watermelon.

Health Benefits Of Watermelon:

Watermelon serving as good vitamin A, vitamin B1, vitamin B6, vitamin C, potassium, magnesium and low in calories, with a good amount of dietary fibers provided as an excellent gift for summer season plus it improves your health in natural way.

Watermelon For Stronger Bones:

Lycopene present in watermelon plays an important role in the endorsement of the bone health. Further, Dietary lycopene decreases the oxidative stress and reduces the activity of osteoclasts and osteoblasts (these are the two bone cells which are involved in the progression of osteoporosis – a bone’s disorder). So, eating lycopene-rich foods (such as watermelon) could make your bones healthier. Moreover, watermelon also has a good amount of potassium that assists in retaining calcium in the body, which leads to healthier and stronger bones and joints.

Prevent Dehydration Through Watermelons:

First of all, it is clear from its 92% of water content that this fruit is rich in liquid which ultimately prevents you from dehydration in sweltering summer. But the story doesn’t end here, watermelons do have some unique properties which made them different from other fruits. Watermelon is rich in the electrolytes such as potassium and sodium which we lose by sweating. It decreases the threat of dehydration by substituting these electrolytes in the body fluid. Additionally, it contains sugar components which also help to build up back our energy which and other nutrients which we lost during perspiration. Hence drinking a glass of watermelon juice is enough to combat from outside heat.

Watermelon Helps To Remove Kidney Stones:

Watermelon as a natural diuretic helps in increasing the flow of urine deprived of straining the kidneys. The contents of potassium present in watermelon help in the removing the gathered salt bonds of limestone and also work for the reduction of proportion of uric acid in the blood, thus decreasing the risk of removing kidney stones. Watermelon furthermore empowers the liver to process ammonia (which is a waste resulted from protein digestion), hence facilitating the straining process of kidneys though getting rid of surplus fluids.

Watermelon Prevents Acidity:

The fully ripped watermelons process an alkaline nature, hence neutralize the acidic fluid (which is the cause of acidity or burning sensation in summer) in the stomach. Moreover, the foods like fresh fruits and vegetables which have alkaline properties can greatly decrease the risk of mounting illness and disease caused by high acidic food such as meat, eggs, and other spicy sour food.

Removes Surplus Oil From The Skin:

Watermelon is rich in vitamins especially vitamin A, that is an important ingredient for our health and liveliness of our skin. Its paste, when applied on the skin, decreases the size of the pores on the skin and reduces the oil released through the sebaceous glands. For this purpose, especially the whitish portion (just up next to the eatable red flex of watermelon) of this fruit is more beneficial to use on the face in paste form.

Method Of Treating The Sunburns:

Sunburns are considered as a first bad gift of summer when its heat is at its peak; especially those people who generally work out for a long time get entangled with these sun marks. The refreshing property of watermelon with the presence of rich amount of various nutrients and most importantly the electrolytes, help to treat the sunburns. For getting more efficiency or quick action, you can add cucumber into it. For the preparation of watermelon and cucumber face pack extract out the watermelon pulp.eat watermelon to get health benefits for your body in summer

Now grind it into a smooth paste. In the other bowl take washed cucumbers and grind them too into a fine paste. Now mix equal proportions of watermelon and cucumber mush and mix thoroughly. For the ease of application you can add some chickpea powder into this paste to get required consistency. Apply this pack on your face uniformly. Leave it on your face up to 15 minutes and wash gently with slightly cold water. The regular use of this skin pack will not only assists in healing the sunburns but also brighter your complexion.

Watermelon Improves Digestion and Prevents Obesity:

Watermelon, if eat as as a whole, can improves the digestion. As it contains a rich amount of dietary fibers, which not only improves the digestive health but also gives you the feeling of satiety that ultimately prone you to eat less hence helps you to reduce weight in healthy manner. So, watermelon can be used effectively in the prevention or reduction of obesity. Moreover, it also helps in kowering down the proportion of fats in the body. Watermelon conatins a special compound called citrulline, it can supress the buildup of fat in the cells. [AdSense-B]

This compound which is basically an amino acid, it gets transformed into another compound called arginine when engrossed by the body. Citrulline, when absorbed by the body, can block the action of the “tissue non-specific alkaline phosphatase (TNAP)”, hence triggering less production of fats by the cells and stopping over-buildup of body fat.

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Health Tips

Say Good-Bye to Your Back Pain – Home Remedies in Urdu

The most popular problem prevailing nowadays is back pain. As almost every second person is suffering from this rebuke from some to greater extent. Generally, it is triggered through lifting something heavy, sleeping in an awkward position, or by doing sedentary work for a long time without break. At some point of life, almost everyone is suffering from this horrific problem, either they have less or more serious pain. Back pain can be a genuine problem, whatever caused it because it pains when you move, or at what time you walk, or even when you just sit for a long time in the same position. But if you got obstinate or continuous back pain, then you must visit your doctor, as you may require medical treatment for this back pain.Back Pain Home Remedies in Urdu

Back Pain Home Remedies in Urdu

Before you do, just check out these simple points, it will just take a couple of minutes to have a look on these mentioned remedies as these are the therapies which you can do at your home which could consequently reduce your back pain in minimum time. So, before going to a doctor or paying him a heavy fee, just scroll down to get your back pain off.

Stretching:

We the human beings are basically not intended to sit on the chair for too long. But alas! That one of the most usual causes of the back pain is to sit on a desk and work on the computer for all day long. If you are a sedentary person who works in the office, then probably you spend long time hooked over a desk which will result in positioning your spine in an irregular situation. To get rid of the back pain caused by this posture of irregular positioning for too long, you should just get up from your desk after every half an hour or so and execute some stretching exercises. This practice will help to reduce your backache and this will improve your blood circulation as well. But if you find it uncomfortable to get the stand after every half an hour then no problem, you could perform some other stretching exercises by sitting on your position. Just see this attached picture to perform these exercises.

Change Your Sleeping Style:

A good night’s sleep for optimum time is very necessary for the good health of your muscles. As the late night working also amplifies the back pain. Moreover, the sleeping position also affects this problem. Many physicians recommend their patients with back pain to remove the pillow while sleeping. While others recommend that sleeping on a comparatively stiff surface could get you rid of back pain.

Physiotherapists also discourage the heavy mattress foam for sleeping as it increases the back pain (Sciatica) according to researchers. As it is documented in a scientific study that if the patient sleep over a soft mattress, it could cause his spine to be curved when he sleep which will ultimately cause back pain. Additionally, a proper time span of sleeping is also very important as it soothes the muscles who got inflamed after doing a whole day work out and the proper sleep for at least 6 hours gives them relaxation which is necessary to stay away from persistent back pain.

Do Some Gentle Exercise:

Regular exercise could work as a boost up the remedy for gradually reducing your back pain. Many physicians recommend some specified exercises for back pain. Some of them may be shown in the picture attached. But take care of one thing while doing exercise, that if you suffer from severe back pain issue then you should stay away from break-through exercises as in this situation doctor will suggest you some bed rest. So, before doing any sort of exercise for your back, just check out the severity of your pain.

Take Control Over Your Weight:

A lot of individuals suffering from back pains throughout their life until, until they get lose some weight. If you are one of them or are overweight, then you are exerting an additional pressure on your back which is guaranteed to cause you back pain (Sciatica). The final solution to most of your back problems, if you are overweight, could be as easy as losing a few kilograms.

Applying Hot Object:

To get a quick relief from the severe back pain, you can put something a little hot in temperature on the point of pain on your back. For ease of use you can employ hot water bottle to heat the backache point, it will reduce muscle cramps and muscle spasms and also improve the flow of blood through the area which ultimately reduces the back pain. Try this remedy, as this will promisingly reduce your back pain instantly.

Meditation to Reduce Back Pain:

Meditation could be a very useful way to reduce backaches and most importantly it is very easy to do. Mediation is the set of therapy you use for various problems with your body. Meditation offers lasting pain relief, creates better health, promotes healing, and reduces the stress, which is the chief cause of many problems related to the back pain. Numerous scientific researchers have confirmed that meditation can decrease chronic back pain and in one study which was specified to back pain conducted by the Duke University, this study resulted that patients who mediated they diminish the pain by to about 40%.

But What About Painkillers?

If you are suffering from the persistent back pain, then it is important for you to wrestle the problem at its basis by trying some of these remedies which are mentioned above or through visiting a doctor. Over-the hostage painkillers, such as aspirin, are fine to use but for just to have a short-term relief from backache, and should not be consumed for a long time span except you are recommended to do that by your doctor. The overeating of these painkillers could cause you the liver disorders and stomach problems, thus a more natural and permanent solution to the back pain should be chosen.[AdSense-B]

Moreover, you can also contribute to our discussion, if you have any suggestion or you are known of any quick and easy treatment of back pain, then comment in the box below to get your idea shared.
Please mention, If you know Other Home Remedies for Back Pain.

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Grain Health Tips

Reasons Why You Should Eat Chocolate? – Chocolate Benefits

Chocolate got a very distinctive place in our hearts. We adore eating it, drinking it, cooking with it and even using it for facial masks as well. There are a number of legends and myths around this magnificent product. The composition of chocolate, the percent of cocoa and the quality of it effects its imparting benefits, here we will discuss the benefits of dark chocolate which contain about 70% or higher of the cocoa contents.Chocolate Benefits

Chocolate Benefits – Chocolate Is Good To Your Teeth:

While talking about the chocolate benefits, why not first mention the most strange or unbelievable benefit of chocolate. Yes, this is that the chocolate helps to strengthen your teeth. Not believing? Let us give you some reasons. As almost all of us have heard from even our childhood that “Chocolate” is not good for your teeth, it will surely damage and make them more prone to infections etc. but here are some evidences which that will put a spotlight on the beneficial effects of chocolate on your teeth. It has antibacterial characteristics and thus can protect from the development of caries (particularly a very dark chocolate comprising of a big fraction of cocoa). It comprises of fluorine which improves the strength of the teeth and safeguards them from decaying. Hence the higher proportion of cocoa in the chocolate will result in the stronger health benefits. For example, chocolate with almost 99% of cocoa can even combat the harmful bacteria.

Chocolate as Heart Friendly Food:

Here, Let’s talk about one of the remarkable facts of chocolate, that why chocolate is called so astonishing? is there any other big explanation that why this sweet and delicious ‘candy’ can be advantageous to our health? Then the answer is “yes!” it is true, chocolate has biggest but again strange advantage that it is the health friendly food. But how it works? As it contains antioxidants and polyphenols that play an important role in strengthening and preventing our heart from various strokes.chocolate health benefits for teeth

Cocoa is composed of ‘good fats’ which have favorable effects on our blood cholesterol level. Furthermore, the dark chocolate comprises of the constituents which protect the walls of blood vessels and via this way it assists in the reduction of the risks of cardiovascular ailments.

Chocolate as Anti-aging Tonic:

Dark chocolate comprises of various antioxidants which scavenge free radicals in the body, thus prevent the excessive cell damage. This keeps the cells in good health and prevents wrinkle formation. Moreover, the massive amount of vitamins such as vitamin A, vitamin B complex, vitamin C, and vitamin E which proved to be very advantageous for our skin health. However, the vitamin E itself is well known for slowing down the process of cell aging. Thus chocolate is being used in various facial products as well.

Chocolate Combats Stress and Stimulates Happiness:

As the name chocolate is itself a complete description of happiness. But its also has the scientific description of suppressing the depression and stimulating happiness. It encourages the production of endorphin, which is the hormone that gives us the sensation of Happiness. Chocolate is rich in phenylethylamine that can decrease the level of stress, magnesium can help in fighting the tension and give us comfort to feel better. It also comprises a small amounts of cannabinoids (constituents from the equivalent family as marijuana comprehends of), but the chocolate contains a very small amount of them, therefore, it can’t impart us with a drug consequence, but it can certainly improve degrades the anxiety and stress.

Extraordinary Facial Mask:

The facial mask prepared from dark chocolate can be casted-off very competently as a facial mask. Generally, it is better to recommend for the persons with dry skin, as this mask is very wholesome of a bundle of nutrients and provide moisture to the skin. To make the mask, get a bowl and add 40 grams of dark chocolate (make sure to have the dark chocolate with specified cocoa content of equal or above 70%) and let it melt in the water bath. After melting, cool it down a bit nearly to a room temperature but don’t let it get a solid texture. Now add 1 teaspoon of apple cider vinegar and one teaspoon of olive oil onto it. Mix this all well and apply all over your pre-washed dried face. Make sure that it is imperative to pay consideration to the temperature of this mixture, as it should be cooled down well to the room temperature previously you put it on your face. Rinse your face after 10 to15 minutes thoroughly with slightly warm water. Dry your face up by tapping with a clean towel. Most of the saloons use this method for their gold facial pack.chocolate health benefits for teeth

“Chocolate mask” will nurture your skin with various nutrients including antioxidants, minerals, and other vitamins. After doing this mask for a couple of times your skin becomes more soft, glowing and fresher looking. If you are blessed with a quite fair skin – the chocolate mask could give you with a slightly bronzed colored look (so, be mindful of it).

Chocolate Provides You A Torrent of energy:

Chocolate is the substance generally used to be packed with soldiers or hikers as this is lighter in weight and gives a burst of energy instantly. As it contains carbohydrates which are very simple to breakdown and in a very short time it provides you with all of the energy. Chocolate also contains energizer ingredient, which is quite comparable to the caffeine, it softly stimulates the nervous and cardiovascular systems, but its consequences are much feebler than that of caffeine, thus it is completely harmless.[AdSense-B]

Moreover, some scientific studies declared that the people who love to eat chocolate on the systematic basis; they feel happier and nearly never get struggled from depression or continuous stress. Conclusively the point is that the dark chocolate, as an exceptional from all other sweets, is quite advantageous to our overall health and wellbeing. According to some sources, it can assist to boost up our immune system thus preventing from a lot of diseases. Of course, moderation is the crucial for everything and excess of everything is bad. So be moderate and get the delicious chocolate with lots of benefits.

Have you ever try to apply any chocolate mask? Do you like to eat chocolate? Do you have any of your favorite brands to share with us? Please leave your comments and thoughts below in the section.

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Dua Health Tips

Scientific Description of Ablution (Wuzu) Benefits in Islam

In Belgium a Muslim invited a student towards Islam, the student asked him about the concept of ablution (wuzu)and its scientific benefits. The person became speechless, so he got the student to an Islamic scholar, he told him benefits but couldn’t answer the benefit of wiping the neck in ablution so the student left. After some days, the student went back and said that during his class lecture his professor talked about the treatment which involves wiping of the neck over both sides with water drops can save one from spinal illness. He said that upon hearing this I became fully satisfied and want to accept Islam.Wuzu Benefits in Islam

Ablution or Wuzu Benefits in Islam

A psychiatrist treated his depression patients by making them wash 5 times a day their hands, feet, and face which resulted in the amazing result of their recovery. He confesses that lesser number of Muslims get depression who engage for ablution (wuzu) five times a day.

1. Treatment of Blood Pressure with Ablution:

A heart specialist quoted about the facts that ablution (wuzu) can significantly treat the high blood pressure. While Western doctors recommend the treatment to their patients by pouring water over some parts of the body, which resembles ablution (wuzu).

2. Benefits of Hands Washing:

In ablution, hands are washed as a very first step. In 5 times of hand wash, you can get rid of numerous bacterial attacks. During a whole day, people hold out various things using their hands which cause bacteria to spread and proliferate over the skin. If this hand wash practice is not being performed then one could get prone to different skin problems such as itchy skin, bad skin, heat spots, eczema and so many others. This also maintains proper hygiene and maintains the color of your hands. It also amplifies the beauty of your hands with the proper frequent wash.

3. Gargle of Mouth in Ablution (wuzu):

As the mouth provides a perfect environment for bacterial growth, it provides optimum temperature for a broad range of bacteria with a dark environment which is again a plus point to proliferate bacterial growth. Mouth washing is characterized as sunnah in ablution, this can wash out harmful bacteria from the mouth. It is revealed by a study that frequent mouth washing can prevent the occurrence of tonsillitis and also prevents from the chance of mouth cancer. Moreover, this frequent washing can also prevent from mouth’s bad odor and can prevent from the chance of various diseases such as mouth edge splitting, sore mouth, mouth and lip moniliasis and others.

4. Washing the nose in Ablution (wuzu):

Lungs demand the air free from pollutants, and it should be above 90 degrees Fahrenheit of its temperature with 80% of moisture. All of these requirements are fulfilled by the nose, which is provided with mucus lining that can moisturize the air and help in sticking the dust particles in the air which are trapped by the tiny hair-like structures in the nose. These trapping hairs and the mucus when trap enough dust (composed with many harmful particles as well) could result in the contamination of the nasal environment. This entangled dust is removed by washing the internal of the nose which is also the Sunnah part of ablution (wuzu). This could prevent us from getting polluted air into our lungs and gives us with the clean nose.

5. Washing the face in Ablution (wuzu):

With increasingly pollutant environment, dust and several kinds of harmful bacteria attack on the skin to make it rough and even excess of this can cause skin ailments for the face. Also the eyes, which are washed as well with the face washing step of ablution. Nowadays there are a number of eye diseases which are prevailing with the increase of pollution in the environment. A European doctor’s thesis name as “Eye, water, and Health” is quoted with the facts of washing the eyes many times a day to remain away from various eye diseases.ablution wuzu and its benefits

Moreover, a member of the “Beychar” (American council for beauty) has detailed a very stimulating fact. She statuses that the Muslims don’t need to apply any sort of chemical lotions to get their skin safe from bacterial infections as they get their faces washed during ablution many times a day which ultimately safeguards them from different ailments. Another eye expert-narrated that one should wash his eyebrows frequently to get sheltered from the treacherous disease like blindness.

6. Washing the Arms in Ablution (wuzu):

There are 3 foremost veins located in the elbow which is linked to the brain, heart, and liver. According to an American study, two groups were studied in which one was subjected to wash the arms till elbow (including hands) daily (frequently) and other to remain none. This study resulted that the flow of water to the full arm till the elbow point daily significantly improves the health of these three organs (heart, liver, and brain) and made them strong when compared to the other group.

7. Wiping Head During Masah in Ablution (wuzu):

At the back of your head, there is a bunch of muscles and nerves located which are directly connected to your spinal cord. Wiping head including the neck with wet hands stimulates the neurons and make them active. Also, the frequent signal deliverance makes the brain more active and robust. Additionally, it was revealed through a scientific study that wiping the back of head including the neck with a wet towel (or hands) protects from the fever and mental sickness.

8. Washing the Feet in Ablution (wuzu):

Some years back, an outbreak of specific types of fungal ring growth was encountered. In the epidemiological study of this outbreak, it was found that these fungal rings resulted through the sweating and dust accumulation on the skin of feet. And it was also revealed that Muslims have fewer ratios to get this disease. The practice of five times feet washing keep the dust and sweating cleaned and keep our feet free from any bacterial infections.

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Furthermore, by washing the feet frequently as in ablution (wuzu), you protect yourself from dryness of the brain, lack of sleep, nervousness, and depression. However, in European conference of physiotherapists, it was narrated that washing the feet frequently can get the patient rid of depression and desperateness, hence only a fewer Muslims get themselves suffered from depression.

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Fruit

Top 7 Health Benefits of Cantaloupe (Drink Recipe)

Cantaloupe is one of the delicious fruits of summer, usually available in almost each and every niche of the world within the suitable season. In Pakistan, it is generally called as Garma in a native language. It is loaded with lots of essential vitamins and minerals such as vitamin A, Vitamin C, Vitamin B6, folic acid, iron, dietary fibers and more. It contains sweet watery taste and is best to hydrate the body in summer. Not just the fruit content but the seed content is also being used to a bundle of vitamins and oil extraction purpose.Health Benefits of Cantaloupe

Health Benefits of Cantaloupe

Cantaloupe pulp is being used to cure various diseases traditionally and is especially used at its best in China for health purpose. Here we select to discuss out some of the health benefits of cantaloupe:

1. Helps in Quitting the Smoking:

As for regular or extensive smokers, it would become very hard to quit smoking because of its unwanted symptoms. These impairment symptoms are caused due to the addiction of nicotine, a compound found in cigarette smoke to which a smoker inhales. Cantaloupes help the smokers by providing him specified nutrients and minerals to help him deal faster with the nicotine withdrawal symptoms. Moreover, the cigarette smokers have lost the massive quantity of vitamin A while smoking, eating cantaloupes causes them to regain the required amount of vitamin A in the body.

2. Cantaloupe Favors in the Production of White Blood Cells:

White Blood Cells are generally quoted as WBCs. These are the main or chief components of the blood which are generally produced through bones. These are the cells which are required by the body to fight against pre-existing infections and to protect the body from the attack of incoming pathogenic bacteria. Cantaloupes have amazing ability to boost up the white blood cells in the blood and ultimately enhance the person’s immunity. The presence of an abundant amount of powerful antioxidants helps them to prevent oxidation as they scavenge free radicals from the body. Furthermore, cantaloupe also prevents from the damage of pre-formed white blood cells in the body, hence making their quantity level high.

3. Cantaloupes are Helpful to Reduce High Blood Pressure:

High blood pressure is also known as hypertension in medical language. This is basically the impairment caused by the improper flow and irregular pressure setup of the blood from the body. In the regulation of blood flow, the two components, sodium and potassium are considered to be responsible. The blood pressure reaches high when the amount or the ratio of any of sodium or potassium, goes down. So, the presence of potassium in cantaloupe fruit proves it to be ideal for controlling the high blood pressure.

4. Anti-Aging Properties of Cantaloupe:

Cantaloupes have the ability to help in collagen synthesis and uphold the skin elasticity. Cantaloupes contain an exceptional set of various vitamins which assists in the maintaining the skin to look younger. Antioxidants (as we found them mentioned on the label of various cosmetic creams) are also a chief ingredient for younger looking skin and of course cantaloupes are enriched with them. Moreover, cantaloupes do have a rich amount of folic acid which helps to keep wrinkles away and promotes the regeneration of skin cells. So, eat cantaloupe salad or drink its juice to get back to youthful looking teen skin again!

5. Cantaloupe Seeds against Intestinal Worms:

Cantaloupe seeds have their inner flesh; you can find that by removing the outer covering of cantaloupe seeds. This material is very useful to expel the intestinal worms. Another way used for the elimination of intestinal worms is to take cantaloupe seed oil. Traditionally in japan, the cantaloupe seeds oil with warm milk is given to the patient for the elimination of intestinal worms and to improve the digestion as well. Additionally, these seeds contain magnesium and are also helpful in brain boosting and are used with milk.

6. Cantaloupe Prevents Cardiovascular Problems:

Cantaloupe is considered to make the heart healthy by preventing from cardiovascular diseases. Cantaloupes are rich in vitamin C which averts from arteriosclerosis which is characterized by the hardening of arteries. Additionally, cantaloupes are also provided with a special compound known as adenosine. This compound has the ability to thin the blood, and this property of cantaloupes could be very useful for prevention of heart diseases. Even the patients with cardiovascular diseases are recommended to take allopathic formulas, these prescribed, medicines also have the property to thin the blood, then why it is not better for you to keep away these chemically made medicines and go for a natural and healthy cure! Although the story doesn’t end here, cantaloupes are also composed of folic acid which is also known as a chief ingredient in the prevention and treatment of various heart problems.

7. Cantaloupes Combats Stress:

In this busy lifestyle, everybody stuck into the niche of stress. Extreme working at the office with coming deadline, or heavy home stuff working during hot summer days, or tough competition and workout in the school for kids; everything creates the sense of stress to almost everyone even for a man, woman or children as well. Coming back to home with the stressful mind in hot days of summer not just require a drink. Here is the need of cold cantaloupe juice which would promisingly make you feel relaxed in minutes. As mentioned above that cantaloupe is the fruit rich in potassium that regularizes the heartbeat and endorses the oxygen supply to the brain, hence make you feel more focused and relaxed. This drink prevents cell death which is caused by oxidative stress. [AdSense-B]

Besides, cantaloupes also contain a distinct compound known as superoxide dismutase; this compound lowers the stress by relaxing your nerves.health benefits of Cantaloupe

Cantaloupe Drink Recipe:

Ingredients:

Cantaloupe pulp          –             1 Cup

Sugar                              –            2 tablespoon

Lemon Juice                 –             1 teaspoon

Water                             –             1 ½ Cups

Ice Cubes                       –            As required

Method:

  1. Wash and peel the cantaloupes to extract out the cantaloupe pulp (you can cut the peeled cantaloupe into cubes and use them for the drink).
  2. In a shaker, add cantaloupe pulp or cubes, sugar, lemon juice, and water.
  3. Grinds for one or two minutes until got a smooth drink.
  4. Add ice cubes and grind them too. Your drink is ready to enjoy now!

Note: You can grind some mint leaves with cantaloupe pulp or cubes to get an additional taste.

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Fruit

Top 11 Magical Benefits of Pomegranate for Health

Pomegranate is called to be a fruit of heaven. It is generally available in Pakistan and in native language it is called as Anar Pomegranate fruit consists of red diamond-like structures filled with delicious sweet juice with tangy flavor has great importance in nutrition science. Moreover, this is considered to be the lucky fruit in Chinese tradition. It is used as a traditional fruit in Greek weddings. However, Egyptians consider this fruit as eternity provider, so they bury Pomegranate with dead bodies. This fruit other than these considerations have lots of other benefits as well.Benefits of Pomegranate

Health Benefits of pomegranate:

Pomegranate is originated from Iran and is now being produced in a wide range of countries, and is easily available in Asian countries. This article put a spotlight on the numerous health benefits of this king style Pomegranate fruit. Scroll down to know more!

1. Treatment of Cancers with Pomegranate:

As the deadly disease cancer is caused by the presence of high level of free radicals which promotes the overgrowth of cancerous cells. Pomegranate with the high amount of antioxidants scavenges free radicals from the body and prevents the cell damage. Thus, it prevents breast cancer, prostate cancer, and lungs cancer.

2. Prevents Heart Strokes:

Pomegranate helps to remove bad cholesterol (LDL) from the body and promotes good cholesterol (HDL), hence prevents from heart stroke. Moreover, it improves blood circulation in the body through heart thus make it healthy and working. It is revealed through various researches that regular consumption of pomegranate effectively treats the high blood pressure.

3. Improves the Immune System:

The compounds present in this fruit significantly acts upon the body and improves the immune system. Especially the abundance of vitamin C in the pomegranate is equal to 20% of our daily requirement of this vitamin (this percentage is based on the seeds extracted from a medium sized pomegranate).

4. Pomegranate Strengthens Your Bones:

The mineral contents present in pomegranate proved to be helpful for strengthening the bones. In a scientific study, it is shown that the milky fluid extracted from the pomegranate seeds contains calcium and phosphorus, and these are the two substances which are well known for the improvement of bones strength and prevents from osteoarthritis.

5. Dental Plaque prevention:

Dental plaque is a condition related to the tooth ailment. It is characterized by the growth of bacterial colonies among or on the surface of teeth. These bacteria slowly damage the teeth and turn them black in sever cases. A study about dental plaque revealed that the polyphenols, ellagic acids, and tannin compounds present in this fruit can help in the inhibition colony formation of bacteria which cause plaque.

6. Prevents Obesity:

The presence of vitamin C in great amount in the pomegranate can cut the cholesterol off from the body, hence prevents unhealthy overweight. The high percentage of dietary fibers can give the feeling of fullness, hence helps in controlling from over-eating and satisfy the appetite. This feature helps in weight control.

7. Cure from Diarrhea:

This fruit is considered to be helpful in the treatment of diarrhea as a natural remedy due to its amazing astringent properties. But the consumption of over amount of this fruit can result in constipation. The high amount of dietary fibers in the pomegranate can improve the digestive system for better and more absorption of food to get the maximum benefit.

8. Pomegranate in High Blood Pressure:

Daily intake of pomegranate juice not only gives you energy but also proves to be very helpful in the suppression of high blood pressure. This high blood pressure is caused by the impairment of blood circulation in the body. In most of the cases, the abnormal structural changes of arteries result in the creation of high pressure of blood in the body. This occurs because of high fatty food consumption or due to the unhealthy lifestyle. As the plaque like substance accumulate on the walls of arteries and disturb the proper blood flow rate through them. This process can generate pressure for the blood, to which we generally called as “High Blood Pressure”. Pomegranate with acidic nature helps by cutting down the level; of cholesterol in the blood. Vitamin C present in pomegranate juice can help the blood to be free form free radicals and hence improve its purity. Thus the blood couldn’t cause plaque like substance formation on the arterial walls and get the patient rid of this horrific high blood pressure.

9. Fight Against Alzheimer’s disease:

Pomegranate juice could be very useful in the treatment of Alzheimer’s disease. Its daily intake slows down the prevalence of this disease by suppressing down its symptoms of this disease. Pomegranate positively improves the brain’s health naturally due to the presence of different kinds of minerals especially magnesium. It imparts visible changes in the life of a diseased patient by boosting up its daily activities.

10. Pomegranate as a Tonic for the Skin:

The serums which are made from pomegranate are being very commercialized and appreciated by the consumers due to their proven effectiveness and non-sticky properties. Pomegranate is being used as a prominent ingredient in most of the beauty and skin care products. But if you don’t prefer to buy them from the market, then don’t worry! We have better options for you. [AdSense-B]

For making a pomegranate makes for the skin, just take out the pomegranate juice and mix it with a little chickpea powder to make a thick paste. Now apply this paste gently over your skin and leave for 15 minutes. After complete drying of the mask, wash it with lukewarm water for better results.

11. Pomegranate for Soft and Bright Skin:

Pomegranate role in the softening of the skin is very popular. It works on the basis of collagen maintenance. Collagen is the main compound basic in the skin that is responsible for the soft and healthier skin. Pomegranate contains certain components which prevent the enzymes form breaking down the collagen, thus maintaining the softness of the skin. Furthermore, pomegranate helps in the production of fibroblasts; these are the cells which produce fiber and elastin which are very important to make the skin supple and smooth.Pomegranate juice for health benefits This juice also promotes the growth of keratinocytes; these are the cells from which the outer layer of our skin is comprised. The increase in proliferation of these cells significantly helps to improve your skin’s ability to repair itself after any environmental damage (including skin cells damage). Additionally, the mostly applied benefit of pomegranate juice is to brighten the skin. Due to the presence of vitamin C and Vitamin E the pomegranate juice can efficiently brighten your skin. For better results along with consumption, you should apply the pomegranate juice mixed with honey on your face to get brighter and glowing skin.

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Health Tips

Top 7 Aloe Vera Benefits & Methods of Consumption (Recipes)

Aloe Vera is the plan with great importance in ancient history and today as well, even the Egyptians consider Aloe Vera as a plant of immortality. This cactus-like plant is the pack of countless benefits. This is the reason that this has been used in various medicines and beauty products such as creams or facial packs. In Pakistan, Aloe Vera is found in most of the kitchen gardens in the house. This plant consists of spiky leaves like structures with jelly like substance filled in it.Aloe Vera Benefits

Aloe Vera Benefits & Consumption:

Aloe Vera gel contains various nutrients such as calcium, potassium, zinc, iron, sodium, manganese, folic acid, amino acids and a variety of vitamins including vitamin A, E, C B1, B2, and B6. Its benefits are discussed below.

1. Relief from Joint Pain:

Aloe Vera gel is being used to treat joint pains. A slightly heated aloe Vera gel is mixed with warm olive oil by half and half ratio. This mixture is gently massaged over the affected joint. This is a miraculous remedy which effects instantly, while its connective use for some days would definitely reduce the pain to a greater extent.

2. Aloe Vera for Digestive System:

This powerful plant can improve the digestive system functionality in various ways. In the case of acidity in the stomach, the Aloe Vera juice could be very useful for instant relief. This is because of its alkaline property, as the stomach contain acidic atmosphere inside it (during acidity condition) so the alkaline nature of Aloe Vera can neutralize the content, hence relieves from acidity or stomach burn. Moreover, Aloe Vera could be useful for the treatment of constipation because of its laxative character.

3. Aloe Vera in the Prevention of Over Weight:

Aloe Vera gel improves liver functionality, hence promote it to produce more bile juice which breaks down the fat molecules and prevent the body from fat accumulation. Moreover, with its digestive system improvement character, it promotes the absorption of the food inside the body hence increases the availability of healthy nutrients. Regular intake of Aloe Vera suppresses the production of bad cholesterol (LDL) and improves the production of good cholesterol in the body, thus prevent the body from gaining overweight condition.

4. Relieves Mouth Problems:

The Aloe Vera plant is proved to be effective in relieving various mouth problems. As with its antibacterial property, it can prevent the oral cavity from pathogenic and harmful bacteria. Furthermore, brushing the teeth with Aloe Vera gel could reduce the plaque formation and even treat the pre-formed plaque and gingivitis. Aloe Vera gel and gargle is also used to treat cavities. It also relieves cold sores and treats mouth ulcers. Aloe Vera gel is also applied directly to the gums for the cure of inflammation and pain.

5. Aloe Vera to Prevent Cold and Bronchitis:

Aloe Vera decoction in slightly warm temperature could be useful for the treatment of cold and flu. Not just this, the Aloe Vera can do a great job for more serious ailments related to the respiratory tract. It can treat constant sinus, as it contains magnesium lactate which acts as an antihistamine that assists in the reduction of sinus and other respiratory problems like chest inflammation and bronchitis. I also cure nasal ailments occur from various types of allergens. So, if you are suffering from any of these diseases, then ditch you scrappy medicines and rush towards this magical and amazingly beneficial plant for natural and harm-free remedy.

6. Aloe Vera in the Treatment of AIDS:

As we all know from some extent to greater about this dreadful set of symptoms called as “AIDS”. It is not a disease, but it is the combination of symptoms caused by the weak immune system. If the immune system or we generally called it as defensive player of the body becomes weaker, then the body becomes more prone towards various infections and disease attacks and these diseases in a combined form called AIDS. Aloe Vera has a huge amount of essential vitamins and amino acids which improve or strengthen the immune system which is very important to cure AIDS. Even most of the herbalists quoted the cure of AIDS through Aloe Vera in their books.

7. Aloe Vera for Beautiful Skin:

Aloe Vera is abundantly used by cosmetic producers in their products for healthier skin and also for the treatment of different types of skin problems. With their antibacterial property, the Aloe Vera can combat the acne and other skin infections and with the presence of plentiful nutrients its paste can improve the skin and make it glowing and healthy.

How to Consume Aloe Vera:

Although the Aloe Vera is very bitter in taste and it would be a very tough task to chew this strange taste plant. But as there are lots of benefits of this plant, we can’t make a wait to get benefited from it. Don’t worry about its bitter taste, because in this article we would let you know about the methods from which you can consume Aloe Vera without having that bitter taste.

  1. Cooked Form: You can eat this plant by making gravy like eatable from this. Its taste would be as same as in the recipe of most of the Asian cosines have. For this, take three medium-sized onions and chop them, make a paste of garlic and ginger. Now heat two tablespoons of oil and add onion and 1 tablespoon of garlic ginger paste into it and mix until gentle fry. Now add Aloe Vera gel and also add some salt and pepper into it. [AdSense-B] Gently fry this mixture for 10 minutes. Now, this is the gravy type stuff, which is almost free from bitterness and gives a delicious taste with the mouthwatering aroma. You can eat it with bread or rice or with some other source. 
  2. Aloe Vera Juice: You can take Aloe Vera in the form of juice. There are various methods to make Aloe Vera Juice but by reviewing almost all of them we found this recipe to be perfect to share with you. Take Aloe Vera gel and add some water, salt, mint leaves and lemon juice into it. Grind these ingredients in a machine. Your drink is ready.
  3. Aloe Vera Sweet: You can make a sweet product of Aloe Vera. This could surely lower its bitterness and give you sweet taste. In the ghee mix Aloe Vera gel and fry it gently. Add condensed milk or Khoya and sugar into it. Mix gently, and you Aloe Vera sweet (Halwa) is ready.
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Fruit

Top 10 Health Benefits of Papaya Fruit – You Never Know!

Papaya is the fruit comprised of countless health benefits. Talking a little bit about its history, then this fruit is basically originated from Central America and then had been grown in various tropical countries. Now, this fruit is being grown in Mexico, Puerto Rico and the US mainly. Papaya is easily available in Pakistan in the specified season. Now the varieties of hybrid papaya are being introduced and are being brought to the Pakistan, showing better commercial repute with good taste.Benefits of Papaya Fruit

Health Benefits of Papaya Fruit:

Each and every part of papaya, even from leaves to seed, has owned its greatest importance. Each of it imparts specified health benefits. Here we are discussing some of the chief health benefits of papaya pulp, but later we will definitely share health benefits of papaya seeds and leaves in some next articles.

1. Papaya gives you the immune strength:

Papaya is the amazing fruit which is blessed with immune boosting ingredients. Papaya contains beta-carotenes in the higher amount than those of other foods we use to improve our immune system. Hence regular intake of papaya pulp can make your body strong and defensive against various infections and ailments.

2. Get Rid of Dark Spots with Papaya:

Papaya pulp is an excellent source of providing healthier skin. Talking about your face’s skin, eating the papaya pulp or applying its paste, both methods are proven to be successful in making the skin cells healthier and preventing from infections. Papaya contains special remedy potential for dark spots. By gently rubbing papaya pulp paste to your skin or the effective areas two times a day for 10 minutes would leave you with glowing, healthier and toned skin in just one week. Moreover, for getting your pores clean, the papaya scrub is also very effective.

For making papaya scrub at home, mix two tablespoons of papaya paste with one tablespoon of granulated sugar (add some honey as it is optional). Apply this mixture to your skin (with gentle rubbing) to clean out the dust and bacterial spores from your skin. Its healing power for the skin can be estimated from the fact of the healing of cracked heels. Yes! Papaya has that much strong skin healing power which can heal the cracked heel skin as well. For this, mix papaya paste and almond oil in half and half ratio and apply this mixture over your cracked heels overnight. You would see the amazing result in just three days.

3. Heal Your Cracked Heels with Papaya:

The healing power of papaya for the skin can be estimated from the fact of the healing of cracked heels. Yes! Papaya has that much strong skin healing power which can heal the cracked heel skin as well. For this, mix papaya paste and almond oil in half and half ratio and apply this mixture over your cracked heels overnight. You would see the amazing result in just three days.

4. Cholesterol Reduction with Papaya:

Papaya fruit is generally recommended in the cases of obesity to maintain weigh by lowering the cholesterol in some cases. In other cases, the high cholesterol definitely leads the patient slowly towards heart diseases such as heart strokes.

Papaya contains excessive amounts of Vitamin A, C and E, which act as antioxidants and prevent the oxidation of present cholesterol in the body, hence prevent from the occurrence of diseases cause from the oxidation of present cholesterol in the body. Moreover, papaya regulates the liver functioning thus proved to be helpful in the reduction of cholesterol.

5. Papaya in high blood pressure:

Papaya fruit is considered to be helpful in the reduction of high blood pressure at early stages. It contains high amount of potassium which surely regulate arterial blood flow by acting in ionic form. In china, papaya is used in herbal medicines to lower the hypertension (high blood pressure) and to regulate the potassium level in the body.

6. Papaya in the Protection of eyesight:

It is shown in various studies that papaya is the fruit which lower the chances of eyes diseases which are caused by muscle weakness. Eating papaya regularly can prevent or even treat the muscle degeneration occurs as with growing age. Thus make your eye sight in good condition. By giving scientific proof, it contains zeaxanthin and lutein which protect the eyes from the damage caused by high light rays (especially when working in sunlight or watching TV).

7. Strengthening your digestive System with Papaya:

You probably heard it off that papaya paste is used to tenderize the meat before cooking it. The same phenomenon is used in our body. As papaya contains a compound called “papain”, this compound is used for the breakdown of protein. While in the stomach it is used to breakdown the protein-food we eat, and helps in digestion.

Furthermore, the dietary fibers present in papaya fruit do play their role in strengthening your digestive system by supporting the growth of beneficial bacteria in intestine for further reduction or digestion of food into simpler content. Hence make the body avail of each and every nutrient of the food you eat which ultimately improves your health.

8. Improves the Respiratory System:

Papaya improves respiratory health and even prevents the respiratory system from various impairments. As it contains Vitamin C, which combats the viral infections that can prove to be fatal for your respiratory tract. While Vitamin A present in papaya fights against the symptoms of emphysema.

9. Hair Conditioning and Dandruff Treatment with Papaya:

Among the numerous health benefits of papaya, it also contributes a lot towards the beauty of your hair. Because of the presence of various compounds such as minerals, vitamins and enzymes in this amazing fruit, it can work as an amazing conditioner. For best results, mix 3 tables spoon of papaya paste, 2 table spoon of coconut oil, 1 table spoon of yoghurt (to neutralize its nature). Massage this mixture over you already washed hair and leave for 20 minutes. Now wash you hair and see the visible difference in just one wash.[AdSense-B]

As a treatment for dandruff, papaya is promising ingredient. But the method of usage may differ and matters a lot. Here you would not to be use papaya paste over your scalp. For best dandruff treatment, papaya vinegar is recommended for amazing results. Dilute the papaya vinegar half and half with water, and apply it (after shampooing) over your scalp as a final rinse. Repeat this for almost two weeks to get rid of dandruff.

10. Papaya for Weigh Loss:

If your goal is to reduce your weight, then papaya is the best choice for you. It contains high amount of dietary fibers which give you the sense of fullness and prevent you from over eating. Additionally, it gives you satiety by just giving fewer amounts of calories loaded with delicious taste. This fruit is more special for the patients who skipped out sugar from their diet in case to reduce weight, because papaya contains lesser amount of sugar but still gives you with sweet taste.

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Fruit

11 Amazing Health Benefits of Apricot – Do You Know?

Apricots are yellow to pinkish colored small fruits which belong to rosacea family. It is a summer season fruit and is available in winters in canned forms. Here are some the benefits of Apricot amazing fruit listed below:Benefits of Apricot

1. Asthma Treatment through Apricot:

Asthma is considered to be a dreadful disease for which a number of expensive allopathic medicines are available in the market, that definitely have their side-effects too. Apricots are believed to be a proven remedy for asthma patients and relieve the symptoms of bronchitis and tuberculosis as well.

2. Tooth Care with Apricot:

Teeth are the vital parts of our physical beauty of the face, just a single problem in frontier teeth can badly effect our reflection. Apricots have an abundant amount of calcium which gives strength to our teeth and of course bones. However, regular consumption of apricots assists by maintaining the bone health. It may also prevent you from various malnutrition tooth diseases.

3. Apricots in the Remedy of Fever:

In some traditional areas of India, the extract of apricots is being used to cure fever and other cold symptoms. The decoction of apricots is prepared by mixing it with hot water and diluting some honey into it. This will treat the fever and relief from thirst and additionally provides you with minerals and vitamins for advanced health.

4. Prevents From Arthritis:

Apricots have and amazing property to prevent inflammation. Forgetting maximum benefits of anti-inflammatory property the apricot oil is used. The incorporation of apricot oil in herbal medicines can relieve from arthritis by reducing its symptoms. Moreover, it also assists in treating pain and gives comfort to the affected areas.

5. Improves Immunity:

As with the weak immune system the body could be easily more prone to the various infections even from colds and flu to aids. The apricot’s seed oil with natural properties helps in strengthening the immune systems. Hence, prevents the body from various diseases caused by the weak defensive action.

6. Relieves from Skin Problems:

Apricot is the fruit which is rich in various Vitamins especially Vitamin A, Vitamin E and Vitamin C along with lycopene. This formulation acts as an excellent source of skin care for sensitive skin. Apricot oil can even prevent from various skin damages. This oil is attained through the dried seeds of apricots. Because of the abundant amount of Vitamin C present in it, it can affectively soften the skin and make it glowing and beautiful. Furthermore, this oil can prevent from a variety of skin infections and most importantly it is non-sticky, so does not make your skin oily and dumpy. Especially in winter, it acts as a perfect moisturizer for face and hands, not just only for the skin, but it is also very useful for scalp care, thus promoting healthy hairs.

7. Prevents the Signs of Aging:

Apricot is a well-known word for scrub production. As most of the scrubs use are made of apricots. Apricots can assist to get you rid of the dead skin cells which are the main and foremost signs of aging and promotes the new skin cells to grow. Apricot paste is loaded with promising exfoliating property which prevents the skin from small wrinkles and fine lines by removing the old or dead skin cells from the skin. Additionally, apricot oil is effective in maintaining skin elasticity, suppleness, and clarity.apricot health benefits

For softer skin, apricot oil could be used with other fruits. Due to its nourishing and revitalizing properties, it is being employed in various aroma therapies for the skin. The apricot oil acquires a mild nature that’s why it is abundantly utilized in various baby products as well.

8. Prevents Cancer:

Apricots contain an abundant amount of anti-oxidants which prevents the body from free radicals by scavenging them. These radicals are the resultant products of UV rays, pollution, and smoke as these conditions stimulate their generation in the body. These free radicals interrupt the normal cell growth process and are responsible for minor changes in the DNA of respected cells. This alteration in the function and DNA lead to the production of cancerous cells. Apricots have a huge amount of Vitamin C and Vitamin A which act as powerful anti-oxidants and are used by the body to fight against cancer diseases.

9. Prevents from Heart-Strokes:

This amazing fruit reduces the occurrence of heart-related problems. As mentioned above that they are rich in anti-oxidants such as Vitamin C and lycopene, these agents reduce the bad cholesterol (LDL), hence minimizes the risk of cardiovascular diseases and improves heart health. Along with this, apricots can also be used in the reduction of weight in obesity cases, as they are rich in dietary fibers which make them ideal for weight-loss progress. While due to the presence of dietary fibers in abundant form apricots strengthen the whole digestive tract.

10. Prevents from Anemia:

Apricots are a well –known source of iron and minerals which promote the formation of blood, thus improve the energy and blood flow. The anemia is caused by iron deficiency; hence consumption of apricots can treat the problem. Additionally, apricots also possess a little amount of copper which act as the main element for the absorption of iron in the body. It is shown through various studies that continuous consumption of this fruit promotes the production of hemoglobin in the body which is the main symptom of anemia when reduced.

Khurmani ke faedy apricot health benefits
Healthy Eating Macro Apricot Dried Fruit Snacks

11. A Perfect Conditioner:

Apricots are one of those magical fruits which beautify you more and more with their amazing benefits. Apricot oil contains a massive amount of linoleic and oleic acids which prove to be not less than a wonder for your hair. These beneficial acids with the amalgam of various vitamins especially Vitamin E presents in the same fruit makes this a perfect ingredient for a conditioner. [AdSense-B]

You can add this oil to your shampoo or use it as a conditioner for extremely soft and healthier hair. Moreover, it moisturizes your scalp by making the scalp skin healthier. It treats other scalp problems as well such as dry scalp, dandruff, psoriasis, and eczema. This little fruit is very helpful in promoting hair growth. Its special ingredient (Vitamin E) prevents hair loss and promotes healthy hair growth. For excellent results, apricot oil is being mixed with castor oil for flawless and beautiful hair.

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Fruit

Health Benefits of Sapota – Chiku Benefits in Health Care

“Sapota” is the name of which most of us are not so much familiar, it is generally called as Chiku in a native language (Urdu/Hindi). This is the fruit from tropical fruits family and is carried by evergreen trees. Sapota is nutrient rich and is loaded with numerous health benefits. The origin of this fruit is Central America especially brazil and Mexico, mainly this fruit is imported from these areas or distributed to other countries, while it is easily available in supermarkets of Pakistan as well.Benefits of Sapota

Benefits of Sapota

Sapota is sweet tasted fruit with grainy texture of brown colored flesh. Its seeds are flat dark brown or black colored in hard texture which is used in medicines as well as the nutrition science prevails. Here are some of its benefits which are listed below with description:

1. Sapota/Chiku for Healthier Skin:

Sapota is an excellent choice for healthy skin because of its various mineral contents. It gives you healthier and glowing skin with natural therapy without any side effect so you get beauty with taste. As this fruit tone up your complexion and give a boost to your sensitive skin thus prevents you from using various kinds of cosmetic product most of which ultimately destroy your skin, so go for a healthy way with sapota. This fruit contains an abundant amount of antioxidants which act as a therapy ingredient for reducing the aging signs by scavenging free radicals from the body. Sapota also works for wrinkles and black slaps on the face which are most difficult to fight in the aging process. Not only its flesh, but its seeds are also proved to be very useful for the skin, as the seed oil of chiku is employed as an ointment for skin, while the left over after oil extraction (which is also called seed cake) is used in scrubs for the skin. Moreover, the tree of sapota is also very useful, as its milk sap can be used for antibacterial; action and to combat the infection of the skin. This fruit contains an abundant amount of vitamin E which is mainly used in various pharmaceutical products for skin, but with the combination of vitamin C and A amplify its action and gives you with more glowing results.

2. Sapota Benefits for Hairs:

In growing age by the use of loads of chemicals in the form of shampoos and conditioners, our hairs got serious damage. The real demand of healthy and strong hairs is the “natural remedy” without any chemical or any sort of complex formulation. By treating the hairs from natural ingredients, sapota took its name at the top rated fruits. The oil extracted from the seeds of chiku moisturizes the skin, prevents from dandruff, make the hairs softer and shinier, and most importantly this oil is non-sticky hence doesn’t look odd nor make you feel like a wet sticky chipmunk. Additionally, alleviate the rough and damaged skin problems and promotes the growth of new hairs, thus make you hairs thicker with a good volume. The oil is gently absorbable and doesn’t impart greasy stickiness to the scalp. This oil treats the hair fall accompanied by any dermal issue to the head. The most effective remedy for hair loss is half and half mixing of sapota seed oil and coconut oil, the application of this mixture to the scalp with gentle massage and after washing it leaves you with healthier and shinier hairs with proven reduced hair fall in just two weeks.

3. Sapota for Eyes:

Chiku/Sapota is the fruit rich from vitamin A, which is a well-known ingredient for eye health. So, with sweet taste this fruit assists in improvement of the eyesight. While talking about the back muscles of eye, here we got a point for those people who got their work which make them stuck to the laptop or computers, this continuous screen streaming definitely requires a boost up for eye muscles. Here is the solution in this little fruit, with the abundance amount of vitamins especially vitamin E and A this is proved to be helpful in this case as it strengthen your muscles and improves eye sight respectively.

4. Healthy Bones with Sapota:

In addition, to provide an abundant amount of energy to the overall body in the form of glucose, it is enriched with iron, calcium, and phosphorus which are proven through various studies as an eminent requirement for healthier bones. But this benefit of calcium is just available for those who eat this fruit with the peel as well. Sapota milkshake and smoothies are the uplift choice for children in growing stage.

5. Instant Source of Energy:

Sapota contains huge amount of glucose and fructose, these are simpler sugars (they are called simpler or simplified sugars because as compare to normal table sugar -sucrose- they doesn’t need to be breakdown by the body) hence are instantly available to the body. This instant energy boost-up property is very useful for athletes and is definitely better from the artificial drinks they take to lift up their energy instantly. So, if you are an athlete or know someone then definitely use or recommend your athlete friend to must take this fruit in the bag instead of glucose bottles.

6. Sapota for Tooth Care:

The seed powder of sapota is used traditionally in some areas in China for the purpose of whitening the teeth and making gums healthier. Moreover, a major problem prevailed everywhere (especially in children) is “cavity issue” which is caused by continual use of unsuitable foods can be cured with sapota. As it contains high latex content so help in the crude filling and prevents the problem of teeth cavity.

7. Sapota as Cold and Cough Remedy:

Chiku/Sapota is also helpful in the treatment of cold and cough by confiscating mucus and phlegm from the nasal cavity and throughout the respiratory tract. Furthermore, it also helps in combating fatigue which is the most irritating symptom of cold and cough.

8. Kidney Stones:

Kidney stones are appeared to be the most dangerous health problem which teases the patient slowly but dreadfully. As per the condition of water, this disease is prevailing at much higher rate particularly in under developing countries. Even in most areas, people are indulged to drink dirty water which causes kidney stones. But here is a good news for them too! Sapota seeds are proved to be the best remedy to combat kidney stones. The powder of dried seeds of sapota mixed with honey is the proven nutritional remedy as the seed powder acts as diuretic and assists in the expelling of kidney stone (in broken form) through urine.health benefits of chiku

Additionally, the sapota fruit contains a massive amount of nutrients such as magnesium which is an important mineral for brain health, potassium for treating high blood pressure, iron and folate to combat anemia, dietary fibers to strengthen the digestive tract, antioxidants and other agents to prevent from the infections. [AdSense-B]

For finest outcomes, you should eat whole fruit but it could be added in various desserts, can be used in milkshakes or even one can choose to take this in juice form the sapota fruit should be eaten ripe. But you can also choose to have the sapota juice if you please. So, grab this fruit in your diet as a delicious and sweet source of plentiful health benefits.

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Vegetable

Top 14 Health Benefits of Turmeric – Must Use Turmeric Root

From hundreds of decades, scientists have been concluding more and more for the well-being of mankind while health issue is at the top of the list. Turmeric is a plant not less than a blessing contains numerous active components in which cur-cumin gains top rank attraction.From centuries the plant turmeric is revealing its benefits slowly to the mankind. Benefits of Turmeric

Health Benefits of Turmeric

From a long term, Turmeric plant is well-known for its anti-inflammatory and healing properties, while recent researchers have illustrated its various useful effects in the treatment of a number of health disorders from just a fever to cancer. Here are some Benefits of Turmeric as a Magical Plant.

1. Turmeric for Brain tumors:

Tumors which are also known at their next stage as, cancer, turmeric plays a vital role in the treatment of cancer. Cur-cumin, the compound mainly present in turmeric, has been found to induce cell death in medulloblastoma (a kind of brain tumor). Moreover, the story does not end here, this amazing plant therapy is promisingly useful for the induction of cell death in a severe kind of brain tumor called Glioblastoma, which is resistant to radiation and chemotherapy.

2. Turmeric for Skin Cancer:

Skin cancer is associated with the over-formation of melanoma and squamous cells. The compound cur-cumin present in turmeric has been revealed to be a success fighter against these two cells carcinoma. A well re-known treatment for skin cell’s freshness and acne prevention is linked to turmeric, while in various studies it is recommended that the paste of turmeric powder with milk protein proved to be most beneficial even for sensitive skin as well.

3. Turmeric for Leukemia:

Turmeric is known to impart inhibitory effect for WT1 gene in leukemia cells. Various herbalists have written the treatment of leukemia in their books and most of them have used turmeric powder with the combination of other ingredients to cure this ailment.

4. Alzheimer’s Prevention with Turmeric:

Researchers found that turmeric plays an important role in brain development and nourish its health. It’s been studied that the ratio of Alzheimer’s disease is quite low in Asian countries as compared to the other ones. Because of the reason that Asians incorporate turmeric powder in almost every type of their meal. So that, as curcumin prevents the progression of this disease by suppressing amyloid plaque accumulation in the brain.

5. Eye Benefits with Turmeric:

An aggressive eye disease named as retinitis pigmentosa is characterized with degenerative ailments which can lead to blindness. Curcumin found in turmeric is not only be used to cure this disease but it may prove to be fruitful in the cure of macular degeneration.

6. Turmeric against Obesity:

Turmeric act as a promising tool for fighting against obesity by reducing leptin resistance, reversing the hyperglycemia, activating the fat burning genes, lowering insulin resistance and reducing the inflammation. A warm cup of water with half tsp of turmeric powder and few drops of lemon would be a perfect remedy for weight loss.

7. Turmeric Herbal Pain-killer:

Turmeric act as a natural pain-killer. It is shown by a research study that the curcumin compound found in turmeric work just same as ibuprofen (allopathic pain-killer) for pain relief. Additionally, it is found that the curcumin has the potential for anti-inflammatory action.
Various researchers have found that curcumin is an effective agent in reducing joint pain and resultant inflammation. Even in another study, curcumin was found to be the excellent remedy for swelling and pain reduction in patients suffered from rheumatoid arthritis as compared to diclofenac (an allopathic medicine generally prescribed by physicians).

8. Turmeric Powder for Hepatitis:

The deadly disease hepatitis is accompanied by the condition of the liver. Turmeric is proved to be a natural liver detoxifying agent. It is also useful in the condition of liver damage caused by high alcohol consumption or by a high-fat diet. Nutraceutical extracts of turmeric powder are used in different medicines of hepatitis and are replacing allopathic drugs in an efficient manner.

9. Turmeric for Depression:

Turmeric powder may be a sentimental treatment for the patients with aggressive depression. A research study was conducted in which three groups of depression patients was studied. 1st group was prescribed to take Prozac and the Second one to take turmeric powder, while the third one was directed to go with turmeric powder and Prozac both. The group with turmeric powder and Prozac was declared to have best results. The results of other two groups revealed that the actions of Prozac and turmeric powder are similar.

10. Avoid Sleeping Disorder:

Curcumin protects against sleep deprivation. It is found that the turmeric is effective against anxiety and other impairments including oxidative damage for sleepless patients.

You can learn more Turmeric Benefits and Uses for Turmeric Curcumin Supplements.

11. Turmeric Action as Anti-bacterial:

Turmeric includes in the list of top anti-bacterial natural ingredients. It has various compounds which are proved to have antibacterial properties and are useful for the disinfection of cuts and burns. It can be consumed in the form of powder or could be engulfed in the form of the capsule. Turmeric capsules of 250-500 mg increments are used for bacterial infections.

12. Turmeric for Stomach Ulcer:

The compounds found in turmeric are used by medical science for suppressing the growth of Helicobacter pylori, a bacterium which is found in the digestive system, mainly in the stomach. If it is left untreated or no measures would be taken to suppress this bacteria, it would lead towards the stomach ulcer and later the stomach cancer.

13. Healing Effect of Turmeric:

Turmeric is well known for its healing power. Its paste is being used by centuries for wound healing and is applied on burnt parts of the body for rapid cure. Turmeric powder with warm milk is generally recommended for internal healings such as ulcers or internal wounds. For healing purpose, this powder is used through even thousands of years.

14. Parkinson’s disease:

Turmeric powder is the main ingredient in herbal medicines for the treatment of parkinson’s disease. The compound curcumin crosses the barrier of blood-brain and for this functionality it is known as a neuro-protective agent. According to an American research study, curcumin present in turmeric powder can inhibit the protein from clumping which is the main reason of parkinson’s disease.[AdSense-B]

Now with all these amazing benefits of this root get enjoyed while adding this spice into your meals!

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Health Tips

9 Foods to Combat Hepatitis C – Diet and Exercise

When we are ready to talk about hepatitis, there are a set of questions raise in our minds that what Hepatitis actually is? What is its causative agent? How could we cure or prevent from this desastering disease? But don’t worry, here we would let you know about not just these question but those 9 foods as well which play magical role to combat hepatitis C.Foods to Combat Hepatitis C

Foods to Combat Hepatitis C

Hepatitis C is factually a liver inflammation disorder which is caused by a virus called HCV (Hepatitis C virus). As this is an inflammatory disorder, so by reducing the liver inflammation would definitely reduce the cruelty of hepatitis (counting hepatitis C). While it is a clear fact that the food we eat surely effect the condition of our body including wellbeingness and disease as well, hence the food which reduces inflammation would prove to be valuable for the patients who are living with this viral disease.cure food from hepatitis C

Food has a world of complexities, as by eating wrong food at wrong time would let you pay for your health at the same time this is the causative of natural cure from various deadly diseases. So the selection of right food is most important in the prevention or eradication of hepatitis C as well. However those foods which are proved to boost up the immune system are also useful to assist the prevention of this disease by disseminating the chronic inflammatory cycle. Here are 9 foods which have quelling effect against inflammation and cure through hepatitis C.

1. Fish:

Fish meat is excellent source of omega-3 fatty acids. Generally consumed fish varieties which contain higher amount of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are rohu, tuna, salmon, mali and shinghai are at the top of the list. Now you probably think that what do EPA and DHA would do for hepatitis? Well, they are two most important omega-3 fatty acids which play their remarkable role in the reduction of liver inflammation. While for those people who don’t eat fishy food could use fish oil supplements in the form of capsules as they also have anti-inflammatory effect and can disrupt the process of recurrent inflammation in liver.

2. Turmeric (Haldi):

Turmeric commonly known as Haldi is an important ingredient used in curry and is mostly used in Asian countries. This spice is enriched with a compound called “curcumin”. This compounds plays anti-inflammatory role and boost up the immune system. It is illustrated by various researched that turmeric powder can do a great job as an exact complement to various drugs such as motrin and hydrocortisone, and is completely natural remedy without imparting any allopathic side effect. Turmeric works on the principle of suppressing NF kappa B which is a protein that promotes inflammatory process.

3. Green Tea:

Green tea includes a large amount of antioxidants and flavonoids which regulates your metabolism, makes you fit and triggers any abnormal inflammatory action in your body. Moreover green tea metabolites work for liver in the process of blood making, while it is documented in a research at UHS center that people who drink green tea on regular basis are found with improved immune strength with effective approach against their hepatitis.

4. Strawberries:

Cranberries, raspberries, blueberries and strawberries all contain a remarkable amount of antioxidants (anthocyanins) which are considered as anti-inflammatories. These anthrocyanins present in strawberries are also responsible for their attractive red color and are proved to be most efficient to prohibit pro-inflammatory state of liver.

5. Kale:

Kale is a dark green colored vegetable commonly available in supermarkets. This leafy vegetable has abundant amount of sulfur compounds which help the liver in purification or detoxification of blood. Sulfur is a compound known to have great functionality for regulating those enzymes which are known to be responsible for the breakdown of toxins present in blood. Hence with enough amount of sulfur present in the body, the liver would be provided with a boost up assistance and work in healthier manner, depriving-off the inflammatory or viral disorders like hepatitis.

6. Red Cherries:

Cherries are famous for their anti-inflammatory response. OHS university researchers presented that cherries are the owners of maximum anti-inflammatory content compared to any other food. Cherries, enriched with anthocyanins, are mostly recommended by nutritionists to the patients of hepatitis C for their natural cure.

7. Sweet Potato:

This magical food has uncountable uses and is being used to cure hepatitis as well. In many homeopathic medicines, the leaves of sweet potatoes are being used to cure hepatitis C. while various researchers also elucidate this food to be useful to depress inflammatory blood markers as shown through animal studies.

8. Kelp:

May this would be a new word for you in food history. This is actually a green colored sea weed (you may get this in dried form from any grocery store and could be easily found through Karachi). Its action is linked with a compound called “fucoidan”, a kind of complex carb which acts as anti-inflammatory, anti-oxidative as well as anti-tumor component. Whenever conceivable, use just organic kelp reaped from uncontaminated seas.

9. Olives:

Either black or green, both types of olives are considered to be most beneficial. This heaven fruit is accomplished with abundant amount of polyphenols which are believed to be effective against hepatitis C. Moreover, virgin olive oil is being used in various Mediterranean’s secret diets for longevity.

Exercise would Pay Additional Benefit:

Exercise will make you feel better and stronger. It would also help in eradicating the depression caused by continual allopathic medications. Of course, a round walk of green ground or trip to gym would be refreshing as well as providing with a lot of physical benefits. [AdSense-B]

Counting one of the main symptom for hepatitis patients is fatigue, when you are doing workout with your body through exercise it may give you a scenes of  tiredness but it truly aids you charge more energy. Most physicians suggest 15 minutes of daily moderate exercise to the hepatitis patents which would work for safely for their health.

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Fruit

Top 8 Stunning Health Benefits of Guava Fruit

 Antidiarrheal action:

Diarrhea has been considered to be a disastrous situation for health faced globally and killed about 2.2 million patients worldwide. So, with the most prevailing disease, we still don’t want to go for chemicals in the form of chemicals, we want natural and quick treatment having no side effects. So, here it is! Guava, a fruit which is appeared as a blessing for this deadly disease. The study has been carried out on mice, showed shocking results in favor of antidiarrheal action of guava. It acts by inhibiting acute water loss, usual in the case of diarrhea. In addition, a specific compound present in guava, called galactose-specific lectin, is considered to be most effective in scavenging a famous diarrhea-causing bacteria named Escherichia coli, by preventing it to adhere the intestinal wall, hence prevents the main infection which actually causes diarrhea.Guava for body health

The point which is to remember is that the fruit (guava) should be ripe properly, as green (raw) guava can alter the results.Guava health benefits for body

Antimicrobial action:

Guava shows a potent antimicrobial action being beneficial for the human health. Recent researchers documented that the alcoholic extracts of guava can efficiently prevent the growth of Salmonella enteritidis, Staphylococcus aureus, Proteus spp., Streptococcus mutans, Bacillus cereus, Shigella spp., Pseudomonas aeruginosa, and the most common one Escherichia coli which considered to be the major root of intestinal problems. Moreover, it has also been discovered that the extracts of ripe guava show fungicidal effects against Chaetomium funicolaM002 and Arthrinium sacchari M001 strains. Guava prevents human gastrointestinal tract from typical enterotoxins.Guava health benefits for body

This is the reason that guava has gained too much importance in the field of traditional medicines for the cure of intestinal diseases. So, why we are subjecting ourselves towards such harmful chemicals/pharmacological medicines, if we have natural remedy having completely side effect free, just giving benefits everywhere!

Acne lesions:

Basically the quandary, we call it “Acne”, is actually named as Acne vulgaris. It is superbly known by the girls, but boys are not apart from this thwarting problem. This is mainly a chronic inflammatory disorder caused by Propionibacterium acnes. Guava fruit has good antimicrobial activity, hence proved advantageous in acne treatment. You can either apply the paste of guava peel on your acne, or the consumption of the fruit as such can reduce the dilemma of acne for us. As the acne spots appeared on the face so darkly that everyone looking at you directly focus first at your acne spot, defiantly it is so discreditable moment. So, why don’t you choose Guava fruit for our beauty and make other people look just “YOU” not your “Acne”.Guava health benefits for body

dental plaque:

Another major health problem, which spoils your comfort, most commonly fall into the criteria of children is none other than “dental plaque”. To eradicate every problem first we have to go to its root point and in the case of dental plaque we found is an adhesion! Yes, adhesions of the early settlers (bacteria) of the plaque. Unfortunately, the hydrophobic properties of some bacterial species cell wall cause them to adhere the attained surface on the tooth. A common technique for tooth plaque is considered as brushing, while some chemicals I the form of ‘tooth-paste’ are also being used with brushing to decrease the accumulation of plaque on the surface of teeth.

The paste of guava peel or leaf proved to be most effective to reduce cell-surface hydrophobicity of plaque causing bacteria including Actinomyces sp., Staphylococcus mitis and Staphylococcus sanguinis by 40.6%, 49.9%, 54.1% respectively. Hence, eating guava by chewing it through your teeth can reduce the chances of plaque formation, giving you pain-free amazing teeth.

Antimalarial impacts of guava:

The parasite lactate dehydrogenase (pLDH) examine technique, as of late grew in vitro enzymatic technique for assessing antimalarial substances, was utilized to inspect the antiplasmodial actions of the guava concentrates. An in vitro antiplasmodial examination takes place utilizing a chloroquine-delicate strain of malarial parasite, Plasmodium falciparum D10 indicated antigiardiasic action with trophozoite mortality (87%±1.0); guava stembark concentrate indicated IC50 estimations of 10–20 _g/ml. In another study, takes off also, stem bark of Psidium guajava repressed the growth of Entamoeba histolytica with MAC< 10_g/ml.Guava health benefits for body

Antitussive agent 

Through experimental trials, it is reported that the water infusion from guava and its leaves as well reduces the frequency of coughing in short time (about 10 minutes). This makes it useful in homeopathic medicines as well. This trial was also carried by another scientist Pranee, he infused the extract with isolated rat tracheal muscle.  So, it is crystal clear that guava has some nutraceuticals which suppress coughing. In some coughing conditions, guava leaf extract in boiling hot water is recommended as a homeopathic remedy. [AdSense-B]

Wound healing effect

Guava contains some wound healing compounds as well. It can stimulate healing response inside the body. Internal organs like digestive tract which is subjected to the guava amalgam stay protected. This is one of the big advantages of eating guava or we can say that “eat guava for entero-strengthening”.

You can also Read: Guava Uses & Health Benefits in Urdu

In another study the healing properties of guava were examined by applying guava and their leaf extracts (extraction by methanol)in the wound model, the results showed up a remarkable difference with more than 90% healing of wound in 14 days of observation while in another trial guava and its leaf extracts (extraction by distilled water) showed 72% of wound healing.

Cardiovascular, hypotensive effects

Guava is considered to be an important food for heart patients! Is it seems to be shocking? Don’t worry here are some solid points which will illustrate the cardiovascular and hypotensive effect of guava. Guava and its leaf extracts were studied in the model of global ischemia, subjected to myocardial injury. In reperfused hearts, the malondialdehydes and high energy phosphates were reduced as an outcome of the experiment. Another study reported that the extracts of guava and its leaves prevent from myocardial ischemia-reperfusion injury and hence show cardioprotective effect, experimented on isolated rat hearts.Guava health benefits for body

Moreover, the cholinergic involvement is one of the reasons as well for the cardio-inhibitory action of guava. Another study demonstrated that the ingestion or intravenous administration of guava extract reduces the arterial blood pressure, hence plays important role in hypotension. It also inhibits the intracellular release of calcium. It contracts the rings of aorta and produces hypotensive effect.

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Health Tips

Top 10 Benefits Of Drinking Milks

Healthy Bones

It’s true that kids need to drink milk to increase bone health, in order to improve proper growth. It’s also true, however, the adults can get benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis. Again, this benefit comes from calcium found in milk, and your body does need vitamin D to absorb the calcium.

Glowing Skin

Cleopatra washed over to help her skin stay delicate, supple and sparkling.
You can do likewise, or two-three glasses of whole drain each and every day to get its advantages. Milk has a few supplements which skin look awesome. It has lactic corrosive which would went as an exfoliant and compounds to smooth skin. It likewise has amino acids that keep skin saturated. Milk can keep harm from natural poisons since it has cell reinforcements. In any case, on the off chance that you have an affect-ability to drain or dairy items, milk can really disturb your skin.

Milk Can Help You Live Longer

Regardless of its commitments to great sustenance, numerous grown-ups regularly disregard drinking milk. One moment, say analysts at the colleges of Reading, Cardiff, and Bristol in the UK: Drinking milk could decrease your danger of biting the dust from coronary illness and stroke by as much as 20 %.
And so it has the power to increase the time of your life, and so, your’s death time would be decreasing for sure.
The analysts’ investigation of 324 past studies on milk utilization incited them to reason that drinking milk “gives a survival advantage.

Milk Gives You Calcium

Milk is the best wellspring of calcium for our body. Calcium shields our bodies from bone misfortune, headache cerebral pains, heftiness in kids and helps in losing undesirable fats. It is fundamental to get the suggested measure of every day calcium consumption so as to keep up solid bones and medical advantages and counteract future well being dangers because of absence of calcium.

Helps in Digestion

We as a whole want to eat junk nourishment these days and give careful consideration to a sound nutritious eating routine. The junk sustenance that we eat is made of terrible fixings which bother the digestive arrangement of our body. Drinking milk helps in keeping the digestive framework on track. It furnishes us with the sort of supplements which keeps our framework and aides in legitimate absorption. Milk contains supplements like vitamin A, B and D which keeps the digestive framework sound furthermore helps in the separating the supplements. So drinking milk is vital to have a solid digestive framework.

Affordability

In any case, one of the best motivations to drink milk is on the grounds that it expands your nourishment spending plan. For pretty much 25 pennies a glass, milk offers more wholesome quality than pretty much whatever other drink you can purchase. A 8 oz. glass of milk, including low fat, fat free and natural, contains nine crucial supplements, including B vitamins for vitality, protein for incline muscle, vitamin A for a solid insusceptible framework and bone-building supplements, including calcium and vitamin D. It’s a simple, tasty and moderate decision at mealtime.

Boosts Hydration

Alongside water, milk is a top decision to refuel your body and keep it hydrated for the duration of the day. Drinking milk in the wake of practicing aides re-hydrate the body rapidly and renew electrolytes that have been exhausted amid activity.
Decide on chocolate drain or skim milk to accelerate recuperation from a hard workout or games exercises. Chocolate milk has a one of a kind mix of protein, starches, sodium and cell reinforcements.
Additionally, a study distributed in the British Journal of Nutrition realized that skimmed milk produces critical change in re-hydration contrasted with different beverages.

Strong Teeth

Calcium is the building square of our teeth. Additionally calcium must be taken up by our body if Vitamin D is accessible in a copious sum. Being rich in both Calcium and also Vitamin D, milk is the best hotspot for having solid teeth. Milk not just keeps our teeth from getting to be weak and severing additionally lessens the odds of holes and rotting of teeth. Additionally drain secures the veneer surface of teeth against acidic substances and gives assurance against frail gums.

It disposes of dandruff

Have you effectively attempted various haircare items to dispose of dandruff and fizzled? It’s a great opportunity to attempt curd! Your dandruff is essentially a parasitic disease, and curd has hostile to contagious properties fundamentally because of the accessibility of lactic corrosive.
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You just need to add some curd to your scalp and abandon it for 60 minutes or something like that. Wash it off with water to dispense with dandruff.

It discharges tension and anxiety

It is hard not to feel pushed in today’s exceptionally aggressive world, however being discouraged can effect-sly affect your well-being. Curd is the arrangement here. Add curd to your eating routine and you will feel less on edge and focused. Curd can bring down levels of movement in your cerebrum that is “D”