Health Tips

9 Foods to Combat Hepatitis C – Diet and Exercise

When we are ready to talk about hepatitis, there are a set of questions raise in our minds that what Hepatitis actually is? What is its causative agent? How could we cure or prevent from this desastering disease? But don’t worry, here we would let you know about not just these question but those 9 foods as well which play magical role to combat hepatitis C.Foods to Combat Hepatitis C

Foods to Combat Hepatitis C

Hepatitis C is factually a liver inflammation disorder which is caused by a virus called HCV (Hepatitis C virus). As this is an inflammatory disorder, so by reducing the liver inflammation would definitely reduce the cruelty of hepatitis (counting hepatitis C). While it is a clear fact that the food we eat surely effect the condition of our body including wellbeingness and disease as well, hence the food which reduces inflammation would prove to be valuable for the patients who are living with this viral disease.cure food from hepatitis C

Food has a world of complexities, as by eating wrong food at wrong time would let you pay for your health at the same time this is the causative of natural cure from various deadly diseases. So the selection of right food is most important in the prevention or eradication of hepatitis C as well. However those foods which are proved to boost up the immune system are also useful to assist the prevention of this disease by disseminating the chronic inflammatory cycle. Here are 9 foods which have quelling effect against inflammation and cure through hepatitis C.

1. Fish:

Fish meat is excellent source of omega-3 fatty acids. Generally consumed fish varieties which contain higher amount of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are rohu, tuna, salmon, mali and shinghai are at the top of the list. Now you probably think that what do EPA and DHA would do for hepatitis? Well, they are two most important omega-3 fatty acids which play their remarkable role in the reduction of liver inflammation. While for those people who don’t eat fishy food could use fish oil supplements in the form of capsules as they also have anti-inflammatory effect and can disrupt the process of recurrent inflammation in liver.

2. Turmeric (Haldi):

Turmeric commonly known as Haldi is an important ingredient used in curry and is mostly used in Asian countries. This spice is enriched with a compound called “curcumin”. This compounds plays anti-inflammatory role and boost up the immune system. It is illustrated by various researched that turmeric powder can do a great job as an exact complement to various drugs such as motrin and hydrocortisone, and is completely natural remedy without imparting any allopathic side effect. Turmeric works on the principle of suppressing NF kappa B which is a protein that promotes inflammatory process.

3. Green Tea:

Green tea includes a large amount of antioxidants and flavonoids which regulates your metabolism, makes you fit and triggers any abnormal inflammatory action in your body. Moreover green tea metabolites work for liver in the process of blood making, while it is documented in a research at UHS center that people who drink green tea on regular basis are found with improved immune strength with effective approach against their hepatitis.

4. Strawberries:

Cranberries, raspberries, blueberries and strawberries all contain a remarkable amount of antioxidants (anthocyanins) which are considered as anti-inflammatories. These anthrocyanins present in strawberries are also responsible for their attractive red color and are proved to be most efficient to prohibit pro-inflammatory state of liver.

5. Kale:

Kale is a dark green colored vegetable commonly available in supermarkets. This leafy vegetable has abundant amount of sulfur compounds which help the liver in purification or detoxification of blood. Sulfur is a compound known to have great functionality for regulating those enzymes which are known to be responsible for the breakdown of toxins present in blood. Hence with enough amount of sulfur present in the body, the liver would be provided with a boost up assistance and work in healthier manner, depriving-off the inflammatory or viral disorders like hepatitis.

6. Red Cherries:

Cherries are famous for their anti-inflammatory response. OHS university researchers presented that cherries are the owners of maximum anti-inflammatory content compared to any other food. Cherries, enriched with anthocyanins, are mostly recommended by nutritionists to the patients of hepatitis C for their natural cure.

7. Sweet Potato:

This magical food has uncountable uses and is being used to cure hepatitis as well. In many homeopathic medicines, the leaves of sweet potatoes are being used to cure hepatitis C. while various researchers also elucidate this food to be useful to depress inflammatory blood markers as shown through animal studies.

8. Kelp:

May this would be a new word for you in food history. This is actually a green colored sea weed (you may get this in dried form from any grocery store and could be easily found through Karachi). Its action is linked with a compound called “fucoidan”, a kind of complex carb which acts as anti-inflammatory, anti-oxidative as well as anti-tumor component. Whenever conceivable, use just organic kelp reaped from uncontaminated seas.

9. Olives:

Either black or green, both types of olives are considered to be most beneficial. This heaven fruit is accomplished with abundant amount of polyphenols which are believed to be effective against hepatitis C. Moreover, virgin olive oil is being used in various Mediterranean’s secret diets for longevity.

Exercise would Pay Additional Benefit:

Exercise will make you feel better and stronger. It would also help in eradicating the depression caused by continual allopathic medications. Of course, a round walk of green ground or trip to gym would be refreshing as well as providing with a lot of physical benefits. [AdSense-B]

Counting one of the main symptom for hepatitis patients is fatigue, when you are doing workout with your body through exercise it may give you a scenes of  tiredness but it truly aids you charge more energy. Most physicians suggest 15 minutes of daily moderate exercise to the hepatitis patents which would work for safely for their health.


Great Benefits Of Green Tea, You’d Like To Drink

The green wonder drink from China advanced long prior into the mugs of Americans everywhere throughout the nation for its touted therapeutic preferences. From a weight decrease help to centering on pancreatic growth, green tea has developed into a restorative drink that obliges a heap of diseases. The fact of the matter is there are astonishing advantages to procure from this otherworldly drink in only one container.

Improve Eye Vision

When it comes to improve Eye Vision, Carrots have for quite some time been related as a sustenance that advances great vision, yet science recommends there’s another child on the square. The cancer prevention agents found in green tea can truly enter the tissues of the eyes and create cell reinforcement movement. Catechins, cell reinforcement in green tea, are equipped for being assimilated into the tissues of the eye.

Face Fresh

Green tea can evidently additionally help with wrinkles and the indications of maturing; this is an aftereffect of their tumor counteractive action specialist and quieting exercises. Both creature and human studies have exhibited that green tea associated topically can lessen sun hurt.


Become ill, and the specialist gives you anti-toxins. We’ve all been there, however, are endorsed anti-infection agents the approach? I think not! Shouldn’t something be said about a characteristic curve? Presently I’m not saying green tea will cure you once you’re as of now tainted (most likely not), but rather it absolutely can’t hurt.

Heart Disease

Researchers think, green tea works away at the coating of veins, keeping them stay casual and better ready to withstand changes in pulse. It might likewise secure against the development of clumps, which are the essential driver of heart assaults.

Protect From Sun

Research demonstrates that drinking green tea or putting green tea sacks over your skin may shield it from the sun’s bright beams. This might be expected to a limited extent to the concentrate Epigallocatechin gallate, which demonstrated guarantee against skin growth in late lab tests at the University of Strathclyde. Specialists treated human skin tumors with the concentrate for a month, towards the end of which 40 percent of the tumors had vanished and an extra 30 percent had contracted.

Control Cholesterol

Various studies demonstrate that green tea appears to lower cholesterol. One report circulated in the American Journal of Clinical Nutrition, he observed that drinking green tea day by day can somewhat brings down cholesterol levels. Another study finished with male smokers who took day by day 375-milligram green tea cases for 12 weeks, found that green tea fundamentally decreased the level of destructive LDL cholesterol in their blood when combined with an eating regimen low in soaked feet.

Improve Teeth from all the aspects

Various studies, including one of 940 men in Japan, demonstrate that drinking green tea consistently can prompt a sound mouth since tea catechins can really execute mouth microbes. Mouth microscopic organisms can transform the sugar in nourishments into the plaque, and plaque produces acids that can bring about tooth rot. Catechins may likewise execute the microorganisms that can bring about awful breath.

Boost your Energy

Some studies have found that green tea can support your vitality levels, no doubt on account of the caffeine. Truth be told, Japanese scientists found that when perseverance competitors drank some green tea a day for around 12 weeks, their general continuance expanded between 8 to 24 percent just about no matter how you look at it.

Weight Loss

Drinking green tea is the best practice and prescription for those, hoping to shed pounds comfortably. Indeed, even individuals who are hefty and can’t bear to practice their body can dream to shape their figure the correct way.
Be that as it may, drinking green tea may not bring moment comes about but rather you will be giving yourself an edge. Catechin, caffeine and theanine (an amino corrosive), the considerable trio, found in green tea altogether helps in decreasing weight reduction lessens bloating.

Loss Chance of Cancer

Green tea keeps the onset of various sorts of tumor, including bosom, lung and prostate malignancies. Chemicals present in green tea, particularly EGCG can focus on the drop cells, allowing the sounding calls to sit unbothered and untouched. Utilization of green tea is more helpful to ladies than men on account of disease anticipation. EGCG seems to repress colorectal malignancies and may help in stopping cancer disease in our body.