Health Tips

Best Foods to Warm Up Your Body in Winter

I saw many types of patients around the world, In which some has a doubt that they’re patients and cannot be recover at all.
I met a patient who tell me that, He’s actually made by Glass and will be crash, In case a stumble upon.
Anyway, Today I want to share Best Food to Warm up your body, As I monitor many people, Who rub their hands again & again to get heat for body in winter.
I want to recommend some Best Foods to warm up your body, Given bellow;

  1. Ginger & it’s Tea
  2. Hot Coffee
  3. Hot Chocolate
  4. Coconut Oil
  5. Cinnamon
  6. Whole Grains
  7. Hot Pumpkin Soups
  8. Brussels sprouts
  9. Chili
  10. Avocado
  11. Walnuts
  12. Apples
  13. Bananas
  14. Sweet potatoes
  15. Squash

You can use above Foods to warm up your body, Beside of’ To heat up your body, You must do some jobs, Given bellow;

  • Dress in Layers
  • Keep Your Hand & Feet Warm
  • Heatup your Bed
  • Get Vitamin D from the Sun
  • Keep the Kitchen Cozy
  • Block Drafts
  • Always Stay Active
  • Humidify your home

Please mention, If you’ve more ideas to keep human body warm up in winter season, So that new comer may get benefits.