What’s Chilgoza & Source of Pine Nuts in Pakistan:

Chilgoza winter season ka ek dry fruit hai, Jis ko log bohut hi shoq se khaty han. Agar Quetta se qila abdullah k rasty Fort Sandy man ki taraf jaen to almost 5 hours k safar k bad zob ka ilaqa ata hai, Jo 2500 se 3500 metor ki height par situated hai. Yahan summer me maximum temperature 37 degree or winter me temperature 15 degree hota hai. Yehi wo place hai, Jahan dunya me sub se barhy chilgozy k baghat han, Jo almost 1200 square kilometer tak phely howe han, Is ilaqy me peda hony wala chilgoza poori dunya me bohut like kia jata hai, Kyun k is ki suitable packing kar k out of country export kia jata hai. Blochistan me peda hony waly chilgozy ko zyada tar dubai, England, France, Masqat or some other countries me export kia jata hai, Jahan k buyers Pakistani chilgozy ko mun mangi price me buy karny k liye tayyar rehty han.

Pine Nuts (Chilgoza) Health Benefits in Urdu:

Winter season me Chilgoza log barhy shoq se khaty han, Kyun k is me bohut zyada miqdar me anti-oxident include hoty han Jo free ridicules ko neutralize karty han or insaan ko dil k imraz k sath sath cancer jesy mozi marz se bhi protect karty han. Is k ilawa, In ko khana bisarat or skin ki health k liye bhi mufeed hai. Chilgozy khany se body ki defense power increase hoti hai.

Scientist k mutabiq thakan or pressure ko door karny k liye chilgozy se better koi cheez nai. Chilgoza me fati acid k sath wafar miqdar me calcium phosphors or iron bhi hoty han, Isi liye is ko khany se winter season me body heat up ho jati hai.

Chilgoza khana khany k bad khaen, Kyun k agar khany se pehly khaya jae to bhook khatam ho jati hai. Chilgozy kidney, Bladder or Liver ko taqat dety han, In ko khany se body me instant energy peda ho jati hai, Is k ilawa Chilgozy khany se memory cells increase hoty han, Jis se yadasht bhi zyada ho jati hai. There’re many other Benefits for Eating Chilgoza in Winter, as Given bellow;

Chilgoza insaan ki asabi kamzori ko door karta hai.
Chilgoza maqvi bah hai, Zuf e bah k liye aksar use hota hai.
Chilgoza Laqwa ko door karta hai.
Winter me Chilgozy khany se bar bar peshaab aany ka problem solve ho jata hai.
Chilgozy me magnesium bohut zyada hota hai, Jis ki waja se pathon ka khichao, stress or Thakawatt door ho jati hai.
Chilgoza Pinoleic Acid provide karny ka wahid source hai, Jo ladies k hormones increase karny me help karta hai or un ki bhook decrease karta hai.
Chilgozy me Oleic Acid ki miqdar bohut zyada hoti hai, Ye na jamny wali chiknai hoti hai, Jo Triglycerides ko body se finish karny me liver ki help karta hai, Jis se hamara heart strong rehta hai.
One Onc Chilgozy k maghaz me 3 mili gram iron hota hai. Iron red blood cells ka main part hota hai, Jo body k all cells ko oxygen or power provide karta hai.
Laqwa or Falaj me Chilgozy ka continue use karny se Faeda hota hai.
Old cough k liye maghaz chilgoza rub kar k honey me mila kar chatana mufeed hota hai.
Maghaz kheer or maghaz Chilgoza hum wazan use karny se band peshaab jari ho jata hai.
Maghaz Chilgoza Jaryan, Yarqan or kidney ki pain me bohut hi mufeed hai.
Chilgozy ka continue use Jismani gosht ko strong kar deta hai.
Raasha or Jorhon k dard me maghaz Chilgoza Suba or Sham pani, qahwa ya chae k sath use karny se faeda hota hai.
Chilgoza Riyah ko door karta hai.
Chilgoza Mada Toleed (Money) ko peda karta hai or maqvi e bah hai.
Chilgoza mind or heart ko strong karta hai.
Damma me bhi maghaz Chilgoza ko honey k sath mila kar chatana chahye, Lekin mareez ko rice se parhez karwana zaroori hai.
Chilgoza kidney ko taqat deta hai or liver, bladder or penis k liye bohut hi mufeed hai.
Chilgoza suddy kholta hai or der hazam hota hai, Is liye miqdar se zyada nai khana chahye.
Jin logon ko winter me balgham ho jata hai, Un k liye Chilgoza kisi gift se kam nai, Khana khany k bad is ko use karna chahye.
Maghaz Chilgoza milk k sath khany se body fat ho jati hai.
Genthya k mareezon k liye Chilgozy ka istemal bohut mufeed hai.
Chilgoza khoon k fasaad ko door karta hai.
Ladies ko pregnancy k bad Chilgoza khany se healthy baby hota hai.

Chilgozy k chilkon par roghan sa laga hota hai, Jo cheelty howe maghaz k sath lag jata hai, Esy maghaz ko khany se stomach me sozish or galy me kharash bhi ho sakti hai.

Chilgoza Price

Achy Chilgozy (Pine Nuts) ki Pakistan me price 500 / KG hai, Lekin agar un places se ja kar liye jae, Jahan Chilgozy grow karty han to 150 se 200 per KG bhi mil sakta hai.
Export quality me Chilgoza 800 se 1000 / KG tak jata hai.

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