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Fruit

11 Amazing Health Benefits of Apricot – Do You Know?

Apricots are yellow to pinkish colored small fruits which belong to rosacea family. It is a summer season fruit and is available in winters in canned forms. Here are some the benefits of Apricot amazing fruit listed below:Benefits of Apricot

1. Asthma Treatment through Apricot:

Asthma is considered to be a dreadful disease for which a number of expensive allopathic medicines are available in the market, that definitely have their side-effects too. Apricots are believed to be a proven remedy for asthma patients and relieve the symptoms of bronchitis and tuberculosis as well.

2. Tooth Care with Apricot:

Teeth are the vital parts of our physical beauty of the face, just a single problem in frontier teeth can badly effect our reflection. Apricots have an abundant amount of calcium which gives strength to our teeth and of course bones. However, regular consumption of apricots assists by maintaining the bone health. It may also prevent you from various malnutrition tooth diseases.

3. Apricots in the Remedy of Fever:

In some traditional areas of India, the extract of apricots is being used to cure fever and other cold symptoms. The decoction of apricots is prepared by mixing it with hot water and diluting some honey into it. This will treat the fever and relief from thirst and additionally provides you with minerals and vitamins for advanced health.

4. Prevents From Arthritis:

Apricots have and amazing property to prevent inflammation. Forgetting maximum benefits of anti-inflammatory property the apricot oil is used. The incorporation of apricot oil in herbal medicines can relieve from arthritis by reducing its symptoms. Moreover, it also assists in treating pain and gives comfort to the affected areas.

5. Improves Immunity:

As with the weak immune system the body could be easily more prone to the various infections even from colds and flu to aids. The apricot’s seed oil with natural properties helps in strengthening the immune systems. Hence, prevents the body from various diseases caused by the weak defensive action.

6. Relieves from Skin Problems:

Apricot is the fruit which is rich in various Vitamins especially Vitamin A, Vitamin E and Vitamin C along with lycopene. This formulation acts as an excellent source of skin care for sensitive skin. Apricot oil can even prevent from various skin damages. This oil is attained through the dried seeds of apricots. Because of the abundant amount of Vitamin C present in it, it can affectively soften the skin and make it glowing and beautiful. Furthermore, this oil can prevent from a variety of skin infections and most importantly it is non-sticky, so does not make your skin oily and dumpy. Especially in winter, it acts as a perfect moisturizer for face and hands, not just only for the skin, but it is also very useful for scalp care, thus promoting healthy hairs.

7. Prevents the Signs of Aging:

Apricot is a well-known word for scrub production. As most of the scrubs use are made of apricots. Apricots can assist to get you rid of the dead skin cells which are the main and foremost signs of aging and promotes the new skin cells to grow. Apricot paste is loaded with promising exfoliating property which prevents the skin from small wrinkles and fine lines by removing the old or dead skin cells from the skin. Additionally, apricot oil is effective in maintaining skin elasticity, suppleness, and clarity.apricot health benefits

For softer skin, apricot oil could be used with other fruits. Due to its nourishing and revitalizing properties, it is being employed in various aroma therapies for the skin. The apricot oil acquires a mild nature that’s why it is abundantly utilized in various baby products as well.

8. Prevents Cancer:

Apricots contain an abundant amount of anti-oxidants which prevents the body from free radicals by scavenging them. These radicals are the resultant products of UV rays, pollution, and smoke as these conditions stimulate their generation in the body. These free radicals interrupt the normal cell growth process and are responsible for minor changes in the DNA of respected cells. This alteration in the function and DNA lead to the production of cancerous cells. Apricots have a huge amount of Vitamin C and Vitamin A which act as powerful anti-oxidants and are used by the body to fight against cancer diseases.

9. Prevents from Heart-Strokes:

This amazing fruit reduces the occurrence of heart-related problems. As mentioned above that they are rich in anti-oxidants such as Vitamin C and lycopene, these agents reduce the bad cholesterol (LDL), hence minimizes the risk of cardiovascular diseases and improves heart health. Along with this, apricots can also be used in the reduction of weight in obesity cases, as they are rich in dietary fibers which make them ideal for weight-loss progress. While due to the presence of dietary fibers in abundant form apricots strengthen the whole digestive tract.

10. Prevents from Anemia:

Apricots are a well –known source of iron and minerals which promote the formation of blood, thus improve the energy and blood flow. The anemia is caused by iron deficiency; hence consumption of apricots can treat the problem. Additionally, apricots also possess a little amount of copper which act as the main element for the absorption of iron in the body. It is shown through various studies that continuous consumption of this fruit promotes the production of hemoglobin in the body which is the main symptom of anemia when reduced.

Khurmani ke faedy apricot health benefits
Healthy Eating Macro Apricot Dried Fruit Snacks

11. A Perfect Conditioner:

Apricots are one of those magical fruits which beautify you more and more with their amazing benefits. Apricot oil contains a massive amount of linoleic and oleic acids which prove to be not less than a wonder for your hair. These beneficial acids with the amalgam of various vitamins especially Vitamin E presents in the same fruit makes this a perfect ingredient for a conditioner. [AdSense-B]

You can add this oil to your shampoo or use it as a conditioner for extremely soft and healthier hair. Moreover, it moisturizes your scalp by making the scalp skin healthier. It treats other scalp problems as well such as dry scalp, dandruff, psoriasis, and eczema. This little fruit is very helpful in promoting hair growth. Its special ingredient (Vitamin E) prevents hair loss and promotes healthy hair growth. For excellent results, apricot oil is being mixed with castor oil for flawless and beautiful hair.

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Fruit

Health Benefits of Sapota – Chiku Benefits in Health Care

“Sapota” is the name of which most of us are not so much familiar, it is generally called as Chiku in a native language (Urdu/Hindi). This is the fruit from tropical fruits family and is carried by evergreen trees. Sapota is nutrient rich and is loaded with numerous health benefits. The origin of this fruit is Central America especially brazil and Mexico, mainly this fruit is imported from these areas or distributed to other countries, while it is easily available in supermarkets of Pakistan as well.Benefits of Sapota

Benefits of Sapota

Sapota is sweet tasted fruit with grainy texture of brown colored flesh. Its seeds are flat dark brown or black colored in hard texture which is used in medicines as well as the nutrition science prevails. Here are some of its benefits which are listed below with description:

1. Sapota/Chiku for Healthier Skin:

Sapota is an excellent choice for healthy skin because of its various mineral contents. It gives you healthier and glowing skin with natural therapy without any side effect so you get beauty with taste. As this fruit tone up your complexion and give a boost to your sensitive skin thus prevents you from using various kinds of cosmetic product most of which ultimately destroy your skin, so go for a healthy way with sapota. This fruit contains an abundant amount of antioxidants which act as a therapy ingredient for reducing the aging signs by scavenging free radicals from the body. Sapota also works for wrinkles and black slaps on the face which are most difficult to fight in the aging process. Not only its flesh, but its seeds are also proved to be very useful for the skin, as the seed oil of chiku is employed as an ointment for skin, while the left over after oil extraction (which is also called seed cake) is used in scrubs for the skin. Moreover, the tree of sapota is also very useful, as its milk sap can be used for antibacterial; action and to combat the infection of the skin. This fruit contains an abundant amount of vitamin E which is mainly used in various pharmaceutical products for skin, but with the combination of vitamin C and A amplify its action and gives you with more glowing results.

2. Sapota Benefits for Hairs:

In growing age by the use of loads of chemicals in the form of shampoos and conditioners, our hairs got serious damage. The real demand of healthy and strong hairs is the “natural remedy” without any chemical or any sort of complex formulation. By treating the hairs from natural ingredients, sapota took its name at the top rated fruits. The oil extracted from the seeds of chiku moisturizes the skin, prevents from dandruff, make the hairs softer and shinier, and most importantly this oil is non-sticky hence doesn’t look odd nor make you feel like a wet sticky chipmunk. Additionally, alleviate the rough and damaged skin problems and promotes the growth of new hairs, thus make you hairs thicker with a good volume. The oil is gently absorbable and doesn’t impart greasy stickiness to the scalp. This oil treats the hair fall accompanied by any dermal issue to the head. The most effective remedy for hair loss is half and half mixing of sapota seed oil and coconut oil, the application of this mixture to the scalp with gentle massage and after washing it leaves you with healthier and shinier hairs with proven reduced hair fall in just two weeks.

3. Sapota for Eyes:

Chiku/Sapota is the fruit rich from vitamin A, which is a well-known ingredient for eye health. So, with sweet taste this fruit assists in improvement of the eyesight. While talking about the back muscles of eye, here we got a point for those people who got their work which make them stuck to the laptop or computers, this continuous screen streaming definitely requires a boost up for eye muscles. Here is the solution in this little fruit, with the abundance amount of vitamins especially vitamin E and A this is proved to be helpful in this case as it strengthen your muscles and improves eye sight respectively.

4. Healthy Bones with Sapota:

In addition, to provide an abundant amount of energy to the overall body in the form of glucose, it is enriched with iron, calcium, and phosphorus which are proven through various studies as an eminent requirement for healthier bones. But this benefit of calcium is just available for those who eat this fruit with the peel as well. Sapota milkshake and smoothies are the uplift choice for children in growing stage.

5. Instant Source of Energy:

Sapota contains huge amount of glucose and fructose, these are simpler sugars (they are called simpler or simplified sugars because as compare to normal table sugar -sucrose- they doesn’t need to be breakdown by the body) hence are instantly available to the body. This instant energy boost-up property is very useful for athletes and is definitely better from the artificial drinks they take to lift up their energy instantly. So, if you are an athlete or know someone then definitely use or recommend your athlete friend to must take this fruit in the bag instead of glucose bottles.

6. Sapota for Tooth Care:

The seed powder of sapota is used traditionally in some areas in China for the purpose of whitening the teeth and making gums healthier. Moreover, a major problem prevailed everywhere (especially in children) is “cavity issue” which is caused by continual use of unsuitable foods can be cured with sapota. As it contains high latex content so help in the crude filling and prevents the problem of teeth cavity.

7. Sapota as Cold and Cough Remedy:

Chiku/Sapota is also helpful in the treatment of cold and cough by confiscating mucus and phlegm from the nasal cavity and throughout the respiratory tract. Furthermore, it also helps in combating fatigue which is the most irritating symptom of cold and cough.

8. Kidney Stones:

Kidney stones are appeared to be the most dangerous health problem which teases the patient slowly but dreadfully. As per the condition of water, this disease is prevailing at much higher rate particularly in under developing countries. Even in most areas, people are indulged to drink dirty water which causes kidney stones. But here is a good news for them too! Sapota seeds are proved to be the best remedy to combat kidney stones. The powder of dried seeds of sapota mixed with honey is the proven nutritional remedy as the seed powder acts as diuretic and assists in the expelling of kidney stone (in broken form) through urine.health benefits of chiku

Additionally, the sapota fruit contains a massive amount of nutrients such as magnesium which is an important mineral for brain health, potassium for treating high blood pressure, iron and folate to combat anemia, dietary fibers to strengthen the digestive tract, antioxidants and other agents to prevent from the infections. [AdSense-B]

For finest outcomes, you should eat whole fruit but it could be added in various desserts, can be used in milkshakes or even one can choose to take this in juice form the sapota fruit should be eaten ripe. But you can also choose to have the sapota juice if you please. So, grab this fruit in your diet as a delicious and sweet source of plentiful health benefits.

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Fruit

8 Magical Benefits of Date-Plams for Your Body

Dates are the type of fruit comprising with massive health benefits. Some nutritionists said that eating one date per day will prevent can prevent you from various problems by boosting up your immunity. It contains numerous macro and micro components such as calcium, magnesium, iron, copper, potassium along with other minerals and vitamins.Benefits of Date

Magical Benefits of Date

The uncountable health benefits of dates made them a prominent element for health development. One can consume this amazing fruit through various ways such as in the form of puddings, milkshakes, smoothies, cakes, muffins and much more. Here are some of the Health Benefits of Dates.

1. Constipation: Dates are known for their laxative effect. This is the reason for which most of the herbalists recommend dates to their patients who have constipation problem. In order to have maximum benefit from dates, you can soak three dates in an almost half cup of water overnight and mix the fleshy part in the same water in the morning, eat this pasty material for three to four days will definitely get you rid of constipation. Dates have a massive amount of soluble fibers which are a required portion to assist bowel movement as well as help the comfortable passage of meal throughout the digestive tract. Hence, through this mechanism dates surely combat the symptoms of constipation.

2. Bone Strength: Dates with the pack of various minerals can help us a lot in different manners related to our health especially do a great work for our bones. As bones are one of the main parts of our body which are always being thirsty for minerals. They become healthier and gain good strength if they get a proper amount of required minerals. So, here is the perfect match for their desire. Dates contain magnesium, selenium, copper and manganese which are the minerals used for strengthening the bones or are often recommended by physicians to the patients who are suffering from bone problems. They can work significantly against osteoporosis and fight off other painful bone diseases. This fruit in relation to bones is particularly more useful for people who are getting in old stage and have their bones weaker with the passage of time, this fruit will give strength and required energy to boost their bone health.

3. Digestive Disorders: The compound called “nicotine” is present in dates and is well known in the medical world for the treatment of digestive ailments. Even many pharmacologists use this nutraceutical in their allopathic medicines as well. Moreover, regular intake of this magical fruit suppresses the progression of disease-causing bacteria which are the main cause of intestinal disorders while may promote the growth of essential digestive bacteria to promote health. Dates are composed of soluble and insoluble fibers along with various beneficial amino acids which may promote digestion process hence providing you with all the nutrients from the food you eat.

4. Anemia: Anemia is the disease caused by the deficiency of iron in the body. Dates, with high mineral and vitamin content, are proved to be beneficial for various health weaknesses, while their striking level of iron has ranked them an ideal dietary complement for those people who are travailing of anemia. Sluggishness and fatigue are two highlighted symptoms of anemia, though the iron present in dates not just only combat these symptoms from the root but also boost up obviously the amount of iron in the blood hence prevent from anemia.

5. Weight Gain: An amazing news for lean and skinny people who are got tired of taking bunches of medicines but still are on the same platform with their physique. As it is mentioned before that dates are the pack of enriched minerals, but for skinny people, just minerals or vitamins are not enough, obviously they require a massive amount of calorie intake. Dates provide just as a perfect match for their need. These are comprised of an abundant amount of calories in the form of proteins, sugars and other essential components. 100 grams of dates contain almost 2900 calories which work as a boost up for not only those people who want to lose weight but for children at their growing stage as well. Because of their huge amount of nutrients dates can be a good diet ingredient for those who are just recovered from some serious medical problem.

6. Nervous System: Dates are considered to have promising potential for boosting up the health of a nervous system. Among a chain of minerals present in this amazing fruit, potassium is one of the chief components for the promotion of more responsive and healthy nervous system. It’s shown by a research study that two groups of people with almost same IQ level were analyzed to have proposed amount of dates intake daily, those are revealed with the results that the first group with the daily intake of dates showed improved alertness response as compared to the other one. Dates milkshake is the best option for improving and boosting the brain and learning power for students.

7. Healthy Heart: Dates are placed at the markable place in the world of herbal treatments of heart. Especially Ajwa dates (a type of dates) are used to cure heart problems. Heart blockage is treated with the powder of Ajwa date pits, patients are directed to eat one tsp. of this powder with lukewarm water daily for a couple of weeks. They suppress the level of LDL cholesterol which is a red alarming sign for heart and blood pressure patients. Moreover, dates are used to cure heart attack, hypertension, heart valve contraction and other strokes.[AdSense-B]

8. Night Blindness: In addition to all of above benefits of this fruit, it treats different ailments of eyes but are well known for the treatment of night blindness. The leaves of date-palm tree are crushed into the paste and then this paste is rubbed over and around the eyes before at night. This process reduces the severity of night blindness. Even in most of the villages, date palm tree leaves are used for the cure of night blindness as an alternative to allopathic medicines.

Though date palms bring with marvelous nutritive values, but it should keep in mind that over usage of everything could be harmful. So eat tins amazing fruit in prescribed amount for getting out maximum of their benefits.