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Fruit

11 Amazing Health Benefits of Apricot – Do You Know?

Benefits of Apricot

Apricots are yellow to pinkish colored small fruits which belong to rosacea family. It is a summer season fruit and is available in winters in canned forms. Here are some the benefits of Apricot amazing fruit listed below:Benefits of Apricot

1. Asthma Treatment through Apricot:

Asthma is considered to be a dreadful disease for which a number of expensive allopathic medicines are available in the market, that definitely have their side-effects too. Apricots are believed to be a proven remedy for asthma patients and relieve the symptoms of bronchitis and tuberculosis as well.

2. Tooth Care with Apricot:

Teeth are the vital parts of our physical beauty of the face, just a single problem in frontier teeth can badly effect our reflection. Apricots have an abundant amount of calcium which gives strength to our teeth and of course bones. However, regular consumption of apricots assists by maintaining the bone health. It may also prevent you from various malnutrition tooth diseases.

3. Apricots in the Remedy of Fever:

In some traditional areas of India, the extract of apricots is being used to cure fever and other cold symptoms. The decoction of apricots is prepared by mixing it with hot water and diluting some honey into it. This will treat the fever and relief from thirst and additionally provides you with minerals and vitamins for advanced health.

4. Prevents From Arthritis:

Apricots have and amazing property to prevent inflammation. Forgetting maximum benefits of anti-inflammatory property the apricot oil is used. The incorporation of apricot oil in herbal medicines can relieve from arthritis by reducing its symptoms. Moreover, it also assists in treating pain and gives comfort to the affected areas.

5. Improves Immunity:

As with the weak immune system the body could be easily more prone to the various infections even from colds and flu to aids. The apricot’s seed oil with natural properties helps in strengthening the immune systems. Hence, prevents the body from various diseases caused by the weak defensive action.

6. Relieves from Skin Problems:

Apricot is the fruit which is rich in various Vitamins especially Vitamin A, Vitamin E and Vitamin C along with lycopene. This formulation acts as an excellent source of skin care for sensitive skin. Apricot oil can even prevent from various skin damages. This oil is attained through the dried seeds of apricots. Because of the abundant amount of Vitamin C present in it, it can affectively soften the skin and make it glowing and beautiful. Furthermore, this oil can prevent from a variety of skin infections and most importantly it is non-sticky, so does not make your skin oily and dumpy. Especially in winter, it acts as a perfect moisturizer for face and hands, not just only for the skin, but it is also very useful for scalp care, thus promoting healthy hairs.

7. Prevents the Signs of Aging:

Apricot is a well-known word for scrub production. As most of the scrubs use are made of apricots. Apricots can assist to get you rid of the dead skin cells which are the main and foremost signs of aging and promotes the new skin cells to grow. Apricot paste is loaded with promising exfoliating property which prevents the skin from small wrinkles and fine lines by removing the old or dead skin cells from the skin. Additionally, apricot oil is effective in maintaining skin elasticity, suppleness, and clarity.apricot health benefits

For softer skin, apricot oil could be used with other fruits. Due to its nourishing and revitalizing properties, it is being employed in various aroma therapies for the skin. The apricot oil acquires a mild nature that’s why it is abundantly utilized in various baby products as well.

8. Prevents Cancer:

Apricots contain an abundant amount of anti-oxidants which prevents the body from free radicals by scavenging them. These radicals are the resultant products of UV rays, pollution, and smoke as these conditions stimulate their generation in the body. These free radicals interrupt the normal cell growth process and are responsible for minor changes in the DNA of respected cells. This alteration in the function and DNA lead to the production of cancerous cells. Apricots have a huge amount of Vitamin C and Vitamin A which act as powerful anti-oxidants and are used by the body to fight against cancer diseases.

9. Prevents from Heart-Strokes:

This amazing fruit reduces the occurrence of heart-related problems. As mentioned above that they are rich in anti-oxidants such as Vitamin C and lycopene, these agents reduce the bad cholesterol (LDL), hence minimizes the risk of cardiovascular diseases and improves heart health. Along with this, apricots can also be used in the reduction of weight in obesity cases, as they are rich in dietary fibers which make them ideal for weight-loss progress. While due to the presence of dietary fibers in abundant form apricots strengthen the whole digestive tract.

10. Prevents from Anemia:

Apricots are a well –known source of iron and minerals which promote the formation of blood, thus improve the energy and blood flow. The anemia is caused by iron deficiency; hence consumption of apricots can treat the problem. Additionally, apricots also possess a little amount of copper which act as the main element for the absorption of iron in the body. It is shown through various studies that continuous consumption of this fruit promotes the production of hemoglobin in the body which is the main symptom of anemia when reduced.

Khurmani ke faedy apricot health benefits
Healthy Eating Macro Apricot Dried Fruit Snacks

11. A Perfect Conditioner:

Apricots are one of those magical fruits which beautify you more and more with their amazing benefits. Apricot oil contains a massive amount of linoleic and oleic acids which prove to be not less than a wonder for your hair. These beneficial acids with the amalgam of various vitamins especially Vitamin E presents in the same fruit makes this a perfect ingredient for a conditioner. [AdSense-B]

You can add this oil to your shampoo or use it as a conditioner for extremely soft and healthier hair. Moreover, it moisturizes your scalp by making the scalp skin healthier. It treats other scalp problems as well such as dry scalp, dandruff, psoriasis, and eczema. This little fruit is very helpful in promoting hair growth. Its special ingredient (Vitamin E) prevents hair loss and promotes healthy hair growth. For excellent results, apricot oil is being mixed with castor oil for flawless and beautiful hair.

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Health Tips

Be Aware! Barbecue Could Cause You a Cancer – How to prevent from this?

Barbecue - BBQ

In winter season especially or doing hangout with friends or most often going for a picnic party with family or friends for outdoor cooking, the thing clicked to one’s mind is “Yeah! Barbecue”. Where enjoying a delicious barbecue at picnic place even a few rainy drops would be enough to ruin your fun, scientists horn a much higher distress, that eating BBQ could cause you cancer.Barbecue

Barbecue Could Cause You a Cancer

It is revealed in recent studies that our chances to be prone to cancerous compounds called “­carcinogens” are higher, while HCA and PAH compounds are at top list. These compounds potentially harm our DNA to impair the production of cells, this would lead to the uncontrolled production of cells which is the condition we called as “cancer”. According to a study in a university of New York, this risk may be offered in other high-temperature cooking techniques but direct exposure to heat and direct smoke with high temperature for a long period of time (as in BBQ) increases the chance of pancreatic cancer to 60%.

Barbecue Could Cause You a Cancer:

High consumption of fatty meat in the form of BBQ is another major cause of 79% elevated risk of prostate cancer. While eating barbecued food especially of red meat and ribs regularly for a long time could cause digestive cancer. Although it is more than a blessing for those natives who are living in agricultural country, as they produce animal meat at fresh rate which means there is no or very less culture of “processed meat”, as this attractively packed processed meat with chemicals adhered to it could link towards other high risks of bowel cancer.

In simple words, there are three phases of carcinogen build-up process: one is that when we directly expose the surface of food towards contaminated smoke for cooking purpose, the second is when fats, carbohydrates and proteins breakdown and form compound with chemicals released through smoke as food cooks, and third one is linked with strong burning chemical reactions which take place when fat from meat drips over the hot embers. This third point gives us another hint for safety, as this is common that dripping fat favors more smoke, so it would definitely be better to use less-fat meat for BBQ purpose.

Even though cooking on propane grills or over natural gas would reduce the proportion of released chemicals to the remarkable degree which is much safer. However, it would not give your food that one typical delectable smoky flavor. So, not to eat BBQ food? But wait! Here is another fact about barbecue process and I don’t want you to miss it to know. This is quite strange but completely true that smoldering coal for extreme heat at which we cook while barbecuing emit smoke which contains toxic gasses such as PAHs and carbon monoxide (CO). These gasses are not just incorporate in your food but also pollute the air around you in which you breathe. This poisonous air can be injurious to the lungs. This fact would be enough to shock you up that PAHs are the compounds which are present in cigarette smoke as well and directly affects the lung cells. So, if you are not a cigarette smoker then why would you pay for its hazards?

The story doesn’t stop at the meaty facts, we have some good facts about vegetables as well. You would be happy to read that vegetables don’t emit carcinogenic compounds when they are exposed to smoke heat. Though the production of HCAs depends upon the occurrence of creatinine compounds which are generally instituted in muscle tissues. But the meat with the almost absence of fat create.

Less smoke hence less toxic compounds:

The amount of PAHs and HCAs can be reduced for meat or fish by scratching off the black bits (burnt parts) or by cooking the food over a normal temperature and removing it until it’s done, not burned. There is another thing that could help in the matter, that partial cooking of meat pieces in the broiler or some kind of microwave oven will demand less time on BBQ. Through this one could prevent his food from charring. The other way follows the margination of food in some sort of vinegar before barbecuing, as this process would reduce the production of PAHs to 50%. This process of leaving meat in a mixture of vinegar and other spices overnight in the fridge would also tenderize it and impart enchanting and mouthwatering flavor to it. In a research study, it is revealed that the addition tea marinades do provide an extra shielding effect against disastrous carcinogenic compounds. While the reason lies in the fact that the antioxidant compounds present in tea extract are helpful as inhibitors of PAHs. It would be much better to use green tea extract while marinating your BBQ because green tea contains more antioxidant compounds related to ordinary tea. Barbecue is not that much disastrous as one could think if he/she don’t know about the remedy facts, as long as people are sensible it would make them eat their food with least harm and more benefit. So, it’s always better to know![AdSense-B]

Tips – How to Get Healthier BBQ?

  • Use a BBQ processor which has a control dial for temperature, or if you don’t have it then you could lower the temperature or reduce the coal pieces to provide moderate temperature (not too high) and avert the meat from burning.
  • To create a shield for HCAs, marinate the meat with vinegar and other compounds.
  • Even it would be ideally excellent if you use smokeless barbecue processor provided with a power fan for preventing the meat from getting too much smoked and inhibit carcinogenic compounds to be inhaled by you.
  • Switch your choice to seafood, as it generally produces fewer PAHs and HCAs than that of meat and on the other hand, it requires a short period of time to cook.
  • Use the lean meat or trim fat trips before getting it to the grill, this would reduce fat dripping.
  • Reduce the grilling time by partially cooking your meat.
  • Cut the meat pieces into smaller ones, this would reduce cooking time hence provide less exposure to smoke.
Categories
Health Tips

Top 8 Tips To Reduce the Risks Of Cancer

Cancer is not a solitary infection, but rather is tons of related cancer that rise up out of different sorts of cells in the body. Cancer happens, when cells that ordinarily develop in a controlled manner start wild development and keep on dividing without halting. On a sub-atomic level, researchers realize that changes in specific qualities add to the advancement of cancer. However, it is difficult to foresee when and where growth will happen. Qualities, way of life and defensive/hazard considers all assume a part in the advancement of cancer.

Eat Onion & Shallots Frequently

With regards to cancer battling product, onions are nothing to cry about. Cornell food science scientists found that that onions and shallots have effective cancer prevention agent properties, and additionally exacerbates that restrain cell development, which seem defensive against an assortment of tumors. The study observed that shallots, Western Yellow, pungent yellow, and Northern Red have the wealthiest wellsprings of flavonoids and cancer prevention agents. Not a major fanatic of onion breath. Despite the fact that they have less cancer prevention agent power, you can attempt scallions, Vidalia onions, or chives for a milder taste.

Try to get far from Cold-Drink (Any Sort of Hard or Soft Drink)

Not just sugary beverages gain obesity and diabetes; they may likewise expand your chance of endometrial disease. When we tread at the sense of the university of Minnesota School of public Health, ladies who drank a lot of sugar-loaded refreshments, had up to a 87 percent higher danger of endometrial cancer, likely because of the pounds these beverages can include.

Try to stand more than to sit

New studies recommend that individuals, who spend the majority of their day sitting, are at a 24 percent higher chance of colon and endometrial cancer than individuals who invest less energy in a seat. Other exploration demonstrated, that individuals who invested more energy before the TV had a 54 percent expanded danger of colon disease than the individuals who observed less TV. On the off chance that that is impossible, get up and stroll around for a couple of minutes at any rate once 60 minutes.

Bath with Sun’s light (30 minutes a day)

Right around 90 percent of your body’s vitamin D comes specifically from the daylight, not from sustenance or supplements. One of the many researchers have recognized that vitamin D inadequacy can decrease correspondence between cells, making them quit staying together and permitting disease cells to spread, by, a patient data site from the American Society of Clinical Oncology. Vitamin D may likewise advance appropriate cell development and propagation; wrinkles in these procedures can prompt tumor development. Individuals with low levels of vitamin D have a higher danger of various cancer, including bosom, colon, prostate, ovarian, and stomach, and additionally osteoporosis, diabetes, numerous sclerosis, and hypertension. However, maintain a strategic distance from overexposure, which can bring about skin malignancy you just need a couple of minutes a day to deliver sufficient vitamin D levels.

Sleep in Dark

Research demonstrates presentation to light around evening time may expand the chance of almost all of the cancers. Light smothers the typical creation of melatonin, the mind substance that manages our rest wake cycles, which could build the arrival of estrogen-filled cancer. A study demonstrated body cancer chance was expanded among ladies who didn’t rest amid the times when their melatonin levels were most noteworthy.

Try To Walk 30-40 Minutes a Day (4 Hours a Week)

More than 24 researches have demonstrated that ladies who exercise or even walk 30-40 minutes a day, have a 30 to 40 percent lower chance of cancer than less dynamic ladies. As indicated by the Fred Hutchinson Cancer Research Center. Moderate activity brings down blood estrogen levels, a hormone that can influence cancer. Another study connected, four hours a week of strolling or trekking with cutting the danger of pancreatic cancer down the middle. The advantages are presumably identified with enhanced insulin digestion system because of the activity.

Make Milk Yours Daily Feed

Latest researches have demonstrated that calcium may ensure against the cancer of the colon: Participants in the Nurses’ Health Study who expended more than 700 mg of calcium for every day, had up to a 45 percent lessened chance of colon cancer than.
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Albeit 700 mg may seem like a ton, it can include with some low-fat yogurt for breakfast (345 mg), some low-fat milk with lunch (300 mg), and some spinach in your serving of mixed greens with supper (292 mg).

Do Exercise

Exercise supports your safety and brings down your chance of cancer by lessening lifted insulin levels. This makes a situation in your body that disheartens the development and spread of tumor cells. Go for standard practice that incorporates interim and resistance preparing.