Tag: body health care

Fruit

Top Surprising Health Benefits Of Watermelon

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Post date March 2, 2017
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If you are talking about the upcoming summer season and are scared of scorching heat laps, then sipping over chilled watermelon juice is indeed the perfect choice for thrashing the summer’s roasting heat. Watermelon (Citrullus lanatus) is available in the summer season and is grown by a wide variety in Pakistan. While it is in the native language of Pakistan called as “Tarbooz” or “Tarbuz”. It belongs to the family of Cucurbitaceae. Moreover, with the success being of science, the seedless varieties of watermelons are also accessible. Though the red fleshed watermelons are most common ones, but there are other varieties of yellow, orange, or white flesh colored.

Besides being tremendously delicious, watermelon quenches our thirst and boosts up the body with antioxidants such as vitamins and lycopene. Watermelon processes neutral flavor slightly like mild sugary syrup. This is also being useful for diabetics as it contains 6% of sugar and about 92% of water. As with high water content, it is considered to be best for preventing dehydration through summers. The entire fruit is highly nutritious and other than ingestion it is being used in lip glosses, essences, lipsticks, body fragrances and shower gels due to its refreshing nature. Scroll down to know about more benefits of Watermelon.

Health Benefits Of Watermelon:

Watermelon serving as good vitamin A, vitamin B1, vitamin B6, vitamin C, potassium, magnesium and low in calories, with a good amount of dietary fibers provided as an excellent gift for summer season plus it improves your health in natural way.

Watermelon For Stronger Bones:

Lycopene present in watermelon plays an important role in the endorsement of the bone health. Further, Dietary lycopene decreases the oxidative stress and reduces the activity of osteoclasts and osteoblasts (these are the two bone cells which are involved in the progression of osteoporosis – a bone’s disorder). So, eating lycopene-rich foods (such as watermelon) could make your bones healthier. Moreover, watermelon also has a good amount of potassium that assists in retaining calcium in the body, which leads to healthier and stronger bones and joints.

Prevent Dehydration Through Watermelons:

First of all, it is clear from its 92% of water content that this fruit is rich in liquid which ultimately prevents you from dehydration in sweltering summer. But the story doesn’t end here, watermelons do have some unique properties which made them different from other fruits. Watermelon is rich in the electrolytes such as potassium and sodium which we lose by sweating. It decreases the threat of dehydration by substituting these electrolytes in the body fluid. Additionally, it contains sugar components which also help to build up back our energy which and other nutrients which we lost during perspiration. Hence drinking a glass of watermelon juice is enough to combat from outside heat.

Watermelon Helps To Remove Kidney Stones:

Watermelon as a natural diuretic helps in increasing the flow of urine deprived of straining the kidneys. The contents of potassium present in watermelon help in the removing the gathered salt bonds of limestone and also work for the reduction of proportion of uric acid in the blood, thus decreasing the risk of removing kidney stones. Watermelon furthermore empowers the liver to process ammonia (which is a waste resulted from protein digestion), hence facilitating the straining process of kidneys though getting rid of surplus fluids.

Watermelon Prevents Acidity:

The fully ripped watermelons process an alkaline nature, hence neutralize the acidic fluid (which is the cause of acidity or burning sensation in summer) in the stomach. Moreover, the foods like fresh fruits and vegetables which have alkaline properties can greatly decrease the risk of mounting illness and disease caused by high acidic food such as meat, eggs, and other spicy sour food.

Removes Surplus Oil From The Skin:

Watermelon is rich in vitamins especially vitamin A, that is an important ingredient for our health and liveliness of our skin. Its paste, when applied on the skin, decreases the size of the pores on the skin and reduces the oil released through the sebaceous glands. For this purpose, especially the whitish portion (just up next to the eatable red flex of watermelon) of this fruit is more beneficial to use on the face in paste form.

Method Of Treating The Sunburns:

Sunburns are considered as a first bad gift of summer when its heat is at its peak; especially those people who generally work out for a long time get entangled with these sun marks. The refreshing property of watermelon with the presence of rich amount of various nutrients and most importantly the electrolytes, help to treat the sunburns. For getting more efficiency or quick action, you can add cucumber into it. For the preparation of watermelon and cucumber face pack extract out the watermelon pulp.

Now grind it into a smooth paste. In the other bowl take washed cucumbers and grind them too into a fine paste. Now mix equal proportions of watermelon and cucumber mush and mix thoroughly. For the ease of application you can add some chickpea powder into this paste to get required consistency. Apply this pack on your face uniformly. Leave it on your face up to 15 minutes and wash gently with slightly cold water. The regular use of this skin pack will not only assists in healing the sunburns but also brighter your complexion.

Watermelon Improves Digestion and Prevents Obesity:

Watermelon, if eat as as a whole, can improves the digestion. As it contains a rich amount of dietary fibers, which not only improves the digestive health but also gives you the feeling of satiety that ultimately prone you to eat less hence helps you to reduce weight in healthy manner. So, watermelon can be used effectively in the prevention or reduction of obesity. Moreover, it also helps in kowering down the proportion of fats in the body. Watermelon conatins a special compound called citrulline, it can supress the buildup of fat in the cells. [AdSense-B]

This compound which is basically an amino acid, it gets transformed into another compound called arginine when engrossed by the body. Citrulline, when absorbed by the body, can block the action of the “tissue non-specific alkaline phosphatase (TNAP)”, hence triggering less production of fats by the cells and stopping over-buildup of body fat.

Health Tips

Say Good-Bye to Your Back Pain – Home Remedies in Urdu

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Post date March 2, 2017
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The most popular problem prevailing nowadays is back pain. As almost every second person is suffering from this rebuke from some to greater extent. Generally, it is triggered through lifting something heavy, sleeping in an awkward position, or by doing sedentary work for a long time without break. At some point of life, almost everyone is suffering from this horrific problem, either they have less or more serious pain. Back pain can be a genuine problem, whatever caused it because it pains when you move, or at what time you walk, or even when you just sit for a long time in the same position. But if you got obstinate or continuous back pain, then you must visit your doctor, as you may require medical treatment for this back pain.

Back Pain Home Remedies in Urdu

Before you do, just check out these simple points, it will just take a couple of minutes to have a look on these mentioned remedies as these are the therapies which you can do at your home which could consequently reduce your back pain in minimum time. So, before going to a doctor or paying him a heavy fee, just scroll down to get your back pain off.

Stretching:

We the human beings are basically not intended to sit on the chair for too long. But alas! That one of the most usual causes of the back pain is to sit on a desk and work on the computer for all day long. If you are a sedentary person who works in the office, then probably you spend long time hooked over a desk which will result in positioning your spine in an irregular situation. To get rid of the back pain caused by this posture of irregular positioning for too long, you should just get up from your desk after every half an hour or so and execute some stretching exercises. This practice will help to reduce your backache and this will improve your blood circulation as well. But if you find it uncomfortable to get the stand after every half an hour then no problem, you could perform some other stretching exercises by sitting on your position. Just see this attached picture to perform these exercises.

Change Your Sleeping Style:

A good night’s sleep for optimum time is very necessary for the good health of your muscles. As the late night working also amplifies the back pain. Moreover, the sleeping position also affects this problem. Many physicians recommend their patients with back pain to remove the pillow while sleeping. While others recommend that sleeping on a comparatively stiff surface could get you rid of back pain.

Physiotherapists also discourage the heavy mattress foam for sleeping as it increases the back pain (Sciatica) according to researchers. As it is documented in a scientific study that if the patient sleep over a soft mattress, it could cause his spine to be curved when he sleep which will ultimately cause back pain. Additionally, a proper time span of sleeping is also very important as it soothes the muscles who got inflamed after doing a whole day work out and the proper sleep for at least 6 hours gives them relaxation which is necessary to stay away from persistent back pain.

Do Some Gentle Exercise:

Regular exercise could work as a boost up the remedy for gradually reducing your back pain. Many physicians recommend some specified exercises for back pain. Some of them may be shown in the picture attached. But take care of one thing while doing exercise, that if you suffer from severe back pain issue then you should stay away from break-through exercises as in this situation doctor will suggest you some bed rest. So, before doing any sort of exercise for your back, just check out the severity of your pain.

Take Control Over Your Weight:

A lot of individuals suffering from back pains throughout their life until, until they get lose some weight. If you are one of them or are overweight, then you are exerting an additional pressure on your back which is guaranteed to cause you back pain (Sciatica). The final solution to most of your back problems, if you are overweight, could be as easy as losing a few kilograms.

Applying Hot Object:

To get a quick relief from the severe back pain, you can put something a little hot in temperature on the point of pain on your back. For ease of use you can employ hot water bottle to heat the backache point, it will reduce muscle cramps and muscle spasms and also improve the flow of blood through the area which ultimately reduces the back pain. Try this remedy, as this will promisingly reduce your back pain instantly.

Meditation to Reduce Back Pain:

Meditation could be a very useful way to reduce backaches and most importantly it is very easy to do. Mediation is the set of therapy you use for various problems with your body. Meditation offers lasting pain relief, creates better health, promotes healing, and reduces the stress, which is the chief cause of many problems related to the back pain. Numerous scientific researchers have confirmed that meditation can decrease chronic back pain and in one study which was specified to back pain conducted by the Duke University, this study resulted that patients who mediated they diminish the pain by to about 40%.

But What About Painkillers?

If you are suffering from the persistent back pain, then it is important for you to wrestle the problem at its basis by trying some of these remedies which are mentioned above or through visiting a doctor. Over-the hostage painkillers, such as aspirin, are fine to use but for just to have a short-term relief from backache, and should not be consumed for a long time span except you are recommended to do that by your doctor. The overeating of these painkillers could cause you the liver disorders and stomach problems, thus a more natural and permanent solution to the back pain should be chosen.[AdSense-B]

Moreover, you can also contribute to our discussion, if you have any suggestion or you are known of any quick and easy treatment of back pain, then comment in the box below to get your idea shared.
Please mention, If you know Other Home Remedies for Back Pain.

Grain Health Tips

Reasons Why You Should Eat Chocolate? – Chocolate Benefits

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Post date March 1, 2017
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Chocolate got a very distinctive place in our hearts. We adore eating it, drinking it, cooking with it and even using it for facial masks as well. There are a number of legends and myths around this magnificent product. The composition of chocolate, the percent of cocoa and the quality of it effects its imparting benefits, here we will discuss the benefits of dark chocolate which contain about 70% or higher of the cocoa contents.

Chocolate Benefits – Chocolate Is Good To Your Teeth:

While talking about the chocolate benefits, why not first mention the most strange or unbelievable benefit of chocolate. Yes, this is that the chocolate helps to strengthen your teeth. Not believing? Let us give you some reasons. As almost all of us have heard from even our childhood that “Chocolate” is not good for your teeth, it will surely damage and make them more prone to infections etc. but here are some evidences which that will put a spotlight on the beneficial effects of chocolate on your teeth. It has antibacterial characteristics and thus can protect from the development of caries (particularly a very dark chocolate comprising of a big fraction of cocoa). It comprises of fluorine which improves the strength of the teeth and safeguards them from decaying. Hence the higher proportion of cocoa in the chocolate will result in the stronger health benefits. For example, chocolate with almost 99% of cocoa can even combat the harmful bacteria.

Chocolate as Heart Friendly Food:

Here, Let’s talk about one of the remarkable facts of chocolate, that why chocolate is called so astonishing? is there any other big explanation that why this sweet and delicious ‘candy’ can be advantageous to our health? Then the answer is “yes!” it is true, chocolate has biggest but again strange advantage that it is the health friendly food. But how it works? As it contains antioxidants and polyphenols that play an important role in strengthening and preventing our heart from various strokes.

Cocoa is composed of ‘good fats’ which have favorable effects on our blood cholesterol level. Furthermore, the dark chocolate comprises of the constituents which protect the walls of blood vessels and via this way it assists in the reduction of the risks of cardiovascular ailments.

Chocolate as Anti-aging Tonic:

Dark chocolate comprises of various antioxidants which scavenge free radicals in the body, thus prevent the excessive cell damage. This keeps the cells in good health and prevents wrinkle formation. Moreover, the massive amount of vitamins such as vitamin A, vitamin B complex, vitamin C, and vitamin E which proved to be very advantageous for our skin health. However, the vitamin E itself is well known for slowing down the process of cell aging. Thus chocolate is being used in various facial products as well.

Chocolate Combats Stress and Stimulates Happiness:

As the name chocolate is itself a complete description of happiness. But its also has the scientific description of suppressing the depression and stimulating happiness. It encourages the production of endorphin, which is the hormone that gives us the sensation of Happiness. Chocolate is rich in phenylethylamine that can decrease the level of stress, magnesium can help in fighting the tension and give us comfort to feel better. It also comprises a small amounts of cannabinoids (constituents from the equivalent family as marijuana comprehends of), but the chocolate contains a very small amount of them, therefore, it can’t impart us with a drug consequence, but it can certainly improve degrades the anxiety and stress.

Extraordinary Facial Mask:

The facial mask prepared from dark chocolate can be casted-off very competently as a facial mask. Generally, it is better to recommend for the persons with dry skin, as this mask is very wholesome of a bundle of nutrients and provide moisture to the skin. To make the mask, get a bowl and add 40 grams of dark chocolate (make sure to have the dark chocolate with specified cocoa content of equal or above 70%) and let it melt in the water bath. After melting, cool it down a bit nearly to a room temperature but don’t let it get a solid texture. Now add 1 teaspoon of apple cider vinegar and one teaspoon of olive oil onto it. Mix this all well and apply all over your pre-washed dried face. Make sure that it is imperative to pay consideration to the temperature of this mixture, as it should be cooled down well to the room temperature previously you put it on your face. Rinse your face after 10 to15 minutes thoroughly with slightly warm water. Dry your face up by tapping with a clean towel. Most of the saloons use this method for their gold facial pack.

“Chocolate mask” will nurture your skin with various nutrients including antioxidants, minerals, and other vitamins. After doing this mask for a couple of times your skin becomes more soft, glowing and fresher looking. If you are blessed with a quite fair skin – the chocolate mask could give you with a slightly bronzed colored look (so, be mindful of it).

Chocolate Provides You A Torrent of energy:

Chocolate is the substance generally used to be packed with soldiers or hikers as this is lighter in weight and gives a burst of energy instantly. As it contains carbohydrates which are very simple to breakdown and in a very short time it provides you with all of the energy. Chocolate also contains energizer ingredient, which is quite comparable to the caffeine, it softly stimulates the nervous and cardiovascular systems, but its consequences are much feebler than that of caffeine, thus it is completely harmless.[AdSense-B]

Moreover, some scientific studies declared that the people who love to eat chocolate on the systematic basis; they feel happier and nearly never get struggled from depression or continuous stress. Conclusively the point is that the dark chocolate, as an exceptional from all other sweets, is quite advantageous to our overall health and wellbeing. According to some sources, it can assist to boost up our immune system thus preventing from a lot of diseases. Of course, moderation is the crucial for everything and excess of everything is bad. So be moderate and get the delicious chocolate with lots of benefits.

Have you ever try to apply any chocolate mask? Do you like to eat chocolate? Do you have any of your favorite brands to share with us? Please leave your comments and thoughts below in the section.

Dua Health Tips

Scientific Description of Ablution (Wuzu) Benefits in Islam

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Post date February 28, 2017
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In Belgium a Muslim invited a student towards Islam, the student asked him about the concept of ablution (wuzu)and its scientific benefits. The person became speechless, so he got the student to an Islamic scholar, he told him benefits but couldn’t answer the benefit of wiping the neck in ablution so the student left. After some days, the student went back and said that during his class lecture his professor talked about the treatment which involves wiping of the neck over both sides with water drops can save one from spinal illness. He said that upon hearing this I became fully satisfied and want to accept Islam.

Ablution or Wuzu Benefits in Islam

A psychiatrist treated his depression patients by making them wash 5 times a day their hands, feet, and face which resulted in the amazing result of their recovery. He confesses that lesser number of Muslims get depression who engage for ablution (wuzu) five times a day.

1. Treatment of Blood Pressure with Ablution:

A heart specialist quoted about the facts that ablution (wuzu) can significantly treat the high blood pressure. While Western doctors recommend the treatment to their patients by pouring water over some parts of the body, which resembles ablution (wuzu).

2. Benefits of Hands Washing:

In ablution, hands are washed as a very first step. In 5 times of hand wash, you can get rid of numerous bacterial attacks. During a whole day, people hold out various things using their hands which cause bacteria to spread and proliferate over the skin. If this hand wash practice is not being performed then one could get prone to different skin problems such as itchy skin, bad skin, heat spots, eczema and so many others. This also maintains proper hygiene and maintains the color of your hands. It also amplifies the beauty of your hands with the proper frequent wash.

3. Gargle of Mouth in Ablution (wuzu):

As the mouth provides a perfect environment for bacterial growth, it provides optimum temperature for a broad range of bacteria with a dark environment which is again a plus point to proliferate bacterial growth. Mouth washing is characterized as sunnah in ablution, this can wash out harmful bacteria from the mouth. It is revealed by a study that frequent mouth washing can prevent the occurrence of tonsillitis and also prevents from the chance of mouth cancer. Moreover, this frequent washing can also prevent from mouth’s bad odor and can prevent from the chance of various diseases such as mouth edge splitting, sore mouth, mouth and lip moniliasis and others.

4. Washing the nose in Ablution (wuzu):

Lungs demand the air free from pollutants, and it should be above 90 degrees Fahrenheit of its temperature with 80% of moisture. All of these requirements are fulfilled by the nose, which is provided with mucus lining that can moisturize the air and help in sticking the dust particles in the air which are trapped by the tiny hair-like structures in the nose. These trapping hairs and the mucus when trap enough dust (composed with many harmful particles as well) could result in the contamination of the nasal environment. This entangled dust is removed by washing the internal of the nose which is also the Sunnah part of ablution (wuzu). This could prevent us from getting polluted air into our lungs and gives us with the clean nose.

5. Washing the face in Ablution (wuzu):

With increasingly pollutant environment, dust and several kinds of harmful bacteria attack on the skin to make it rough and even excess of this can cause skin ailments for the face. Also the eyes, which are washed as well with the face washing step of ablution. Nowadays there are a number of eye diseases which are prevailing with the increase of pollution in the environment. A European doctor’s thesis name as “Eye, water, and Health” is quoted with the facts of washing the eyes many times a day to remain away from various eye diseases.

Moreover, a member of the “Beychar” (American council for beauty) has detailed a very stimulating fact. She statuses that the Muslims don’t need to apply any sort of chemical lotions to get their skin safe from bacterial infections as they get their faces washed during ablution many times a day which ultimately safeguards them from different ailments. Another eye expert-narrated that one should wash his eyebrows frequently to get sheltered from the treacherous disease like blindness.

6. Washing the Arms in Ablution (wuzu):

There are 3 foremost veins located in the elbow which is linked to the brain, heart, and liver. According to an American study, two groups were studied in which one was subjected to wash the arms till elbow (including hands) daily (frequently) and other to remain none. This study resulted that the flow of water to the full arm till the elbow point daily significantly improves the health of these three organs (heart, liver, and brain) and made them strong when compared to the other group.

7. Wiping Head During Masah in Ablution (wuzu):

At the back of your head, there is a bunch of muscles and nerves located which are directly connected to your spinal cord. Wiping head including the neck with wet hands stimulates the neurons and make them active. Also, the frequent signal deliverance makes the brain more active and robust. Additionally, it was revealed through a scientific study that wiping the back of head including the neck with a wet towel (or hands) protects from the fever and mental sickness.

8. Washing the Feet in Ablution (wuzu):

Some years back, an outbreak of specific types of fungal ring growth was encountered. In the epidemiological study of this outbreak, it was found that these fungal rings resulted through the sweating and dust accumulation on the skin of feet. And it was also revealed that Muslims have fewer ratios to get this disease. The practice of five times feet washing keep the dust and sweating cleaned and keep our feet free from any bacterial infections.

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Furthermore, by washing the feet frequently as in ablution (wuzu), you protect yourself from dryness of the brain, lack of sleep, nervousness, and depression. However, in European conference of physiotherapists, it was narrated that washing the feet frequently can get the patient rid of depression and desperateness, hence only a fewer Muslims get themselves suffered from depression.

Fruit

Top 7 Health Benefits of Cantaloupe (Drink Recipe)

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Post date February 26, 2017
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Cantaloupe is one of the delicious fruits of summer, usually available in almost each and every niche of the world within the suitable season. In Pakistan, it is generally called as Garma in a native language. It is loaded with lots of essential vitamins and minerals such as vitamin A, Vitamin C, Vitamin B6, folic acid, iron, dietary fibers and more. It contains sweet watery taste and is best to hydrate the body in summer. Not just the fruit content but the seed content is also being used to a bundle of vitamins and oil extraction purpose.

Health Benefits of Cantaloupe

Cantaloupe pulp is being used to cure various diseases traditionally and is especially used at its best in China for health purpose. Here we select to discuss out some of the health benefits of cantaloupe:

1. Helps in Quitting the Smoking:

As for regular or extensive smokers, it would become very hard to quit smoking because of its unwanted symptoms. These impairment symptoms are caused due to the addiction of nicotine, a compound found in cigarette smoke to which a smoker inhales. Cantaloupes help the smokers by providing him specified nutrients and minerals to help him deal faster with the nicotine withdrawal symptoms. Moreover, the cigarette smokers have lost the massive quantity of vitamin A while smoking, eating cantaloupes causes them to regain the required amount of vitamin A in the body.

2. Cantaloupe Favors in the Production of White Blood Cells:

White Blood Cells are generally quoted as WBCs. These are the main or chief components of the blood which are generally produced through bones. These are the cells which are required by the body to fight against pre-existing infections and to protect the body from the attack of incoming pathogenic bacteria. Cantaloupes have amazing ability to boost up the white blood cells in the blood and ultimately enhance the person’s immunity. The presence of an abundant amount of powerful antioxidants helps them to prevent oxidation as they scavenge free radicals from the body. Furthermore, cantaloupe also prevents from the damage of pre-formed white blood cells in the body, hence making their quantity level high.

3. Cantaloupes are Helpful to Reduce High Blood Pressure:

High blood pressure is also known as hypertension in medical language. This is basically the impairment caused by the improper flow and irregular pressure setup of the blood from the body. In the regulation of blood flow, the two components, sodium and potassium are considered to be responsible. The blood pressure reaches high when the amount or the ratio of any of sodium or potassium, goes down. So, the presence of potassium in cantaloupe fruit proves it to be ideal for controlling the high blood pressure.

4. Anti-Aging Properties of Cantaloupe:

Cantaloupes have the ability to help in collagen synthesis and uphold the skin elasticity. Cantaloupes contain an exceptional set of various vitamins which assists in the maintaining the skin to look younger. Antioxidants (as we found them mentioned on the label of various cosmetic creams) are also a chief ingredient for younger looking skin and of course cantaloupes are enriched with them. Moreover, cantaloupes do have a rich amount of folic acid which helps to keep wrinkles away and promotes the regeneration of skin cells. So, eat cantaloupe salad or drink its juice to get back to youthful looking teen skin again!

5. Cantaloupe Seeds against Intestinal Worms:

Cantaloupe seeds have their inner flesh; you can find that by removing the outer covering of cantaloupe seeds. This material is very useful to expel the intestinal worms. Another way used for the elimination of intestinal worms is to take cantaloupe seed oil. Traditionally in japan, the cantaloupe seeds oil with warm milk is given to the patient for the elimination of intestinal worms and to improve the digestion as well. Additionally, these seeds contain magnesium and are also helpful in brain boosting and are used with milk.

6. Cantaloupe Prevents Cardiovascular Problems:

Cantaloupe is considered to make the heart healthy by preventing from cardiovascular diseases. Cantaloupes are rich in vitamin C which averts from arteriosclerosis which is characterized by the hardening of arteries. Additionally, cantaloupes are also provided with a special compound known as adenosine. This compound has the ability to thin the blood, and this property of cantaloupes could be very useful for prevention of heart diseases. Even the patients with cardiovascular diseases are recommended to take allopathic formulas, these prescribed, medicines also have the property to thin the blood, then why it is not better for you to keep away these chemically made medicines and go for a natural and healthy cure! Although the story doesn’t end here, cantaloupes are also composed of folic acid which is also known as a chief ingredient in the prevention and treatment of various heart problems.

7. Cantaloupes Combats Stress:

In this busy lifestyle, everybody stuck into the niche of stress. Extreme working at the office with coming deadline, or heavy home stuff working during hot summer days, or tough competition and workout in the school for kids; everything creates the sense of stress to almost everyone even for a man, woman or children as well. Coming back to home with the stressful mind in hot days of summer not just require a drink. Here is the need of cold cantaloupe juice which would promisingly make you feel relaxed in minutes. As mentioned above that cantaloupe is the fruit rich in potassium that regularizes the heartbeat and endorses the oxygen supply to the brain, hence make you feel more focused and relaxed. This drink prevents cell death which is caused by oxidative stress. [AdSense-B]

Besides, cantaloupes also contain a distinct compound known as superoxide dismutase; this compound lowers the stress by relaxing your nerves.

Cantaloupe Drink Recipe:

Ingredients:

Cantaloupe pulp – 1 Cup

Sugar – 2 tablespoon

Lemon Juice – 1 teaspoon

Water – 1 ½ Cups

Ice Cubes – As required

Method:

Wash and peel the cantaloupes to extract out the cantaloupe pulp (you can cut the peeled cantaloupe into cubes and use them for the drink).
In a shaker, add cantaloupe pulp or cubes, sugar, lemon juice, and water.
Grinds for one or two minutes until got a smooth drink.
Add ice cubes and grind them too. Your drink is ready to enjoy now!

Note: You can grind some mint leaves with cantaloupe pulp or cubes to get an additional taste.

Fruit

Top 11 Magical Benefits of Pomegranate for Health

Post author By admin
Post date February 24, 2017
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Pomegranate is called to be a fruit of heaven. It is generally available in Pakistan and in native language it is called as Anar. Pomegranate fruit consists of red diamond-like structures filled with delicious sweet juice with tangy flavor has great importance in nutrition science. Moreover, this is considered to be the lucky fruit in Chinese tradition. It is used as a traditional fruit in Greek weddings. However, Egyptians consider this fruit as eternity provider, so they bury Pomegranate with dead bodies. This fruit other than these considerations have lots of other benefits as well.

Health Benefits of pomegranate:

Pomegranate is originated from Iran and is now being produced in a wide range of countries, and is easily available in Asian countries. This article put a spotlight on the numerous health benefits of this king style Pomegranate fruit. Scroll down to know more!

1. Treatment of Cancers with Pomegranate:

As the deadly disease cancer is caused by the presence of high level of free radicals which promotes the overgrowth of cancerous cells. Pomegranate with the high amount of antioxidants scavenges free radicals from the body and prevents the cell damage. Thus, it prevents breast cancer, prostate cancer, and lungs cancer.

2. Prevents Heart Strokes:

Pomegranate helps to remove bad cholesterol (LDL) from the body and promotes good cholesterol (HDL), hence prevents from heart stroke. Moreover, it improves blood circulation in the body through heart thus make it healthy and working. It is revealed through various researches that regular consumption of pomegranate effectively treats the high blood pressure.

3. Improves the Immune System:

The compounds present in this fruit significantly acts upon the body and improves the immune system. Especially the abundance of vitamin C in the pomegranate is equal to 20% of our daily requirement of this vitamin (this percentage is based on the seeds extracted from a medium sized pomegranate).

4. Pomegranate Strengthens Your Bones:

The mineral contents present in pomegranate proved to be helpful for strengthening the bones. In a scientific study, it is shown that the milky fluid extracted from the pomegranate seeds contains calcium and phosphorus, and these are the two substances which are well known for the improvement of bones strength and prevents from osteoarthritis.

5. Dental Plaque prevention:

Dental plaque is a condition related to the tooth ailment. It is characterized by the growth of bacterial colonies among or on the surface of teeth. These bacteria slowly damage the teeth and turn them black in sever cases. A study about dental plaque revealed that the polyphenols, ellagic acids, and tannin compounds present in this fruit can help in the inhibition colony formation of bacteria which cause plaque.

6. Prevents Obesity:

The presence of vitamin C in great amount in the pomegranate can cut the cholesterol off from the body, hence prevents unhealthy overweight. The high percentage of dietary fibers can give the feeling of fullness, hence helps in controlling from over-eating and satisfy the appetite. This feature helps in weight control.

7. Cure from Diarrhea:

This fruit is considered to be helpful in the treatment of diarrhea as a natural remedy due to its amazing astringent properties. But the consumption of over amount of this fruit can result in constipation. The high amount of dietary fibers in the pomegranate can improve the digestive system for better and more absorption of food to get the maximum benefit.

8. Pomegranate in High Blood Pressure:

Daily intake of pomegranate juice not only gives you energy but also proves to be very helpful in the suppression of high blood pressure. This high blood pressure is caused by the impairment of blood circulation in the body. In most of the cases, the abnormal structural changes of arteries result in the creation of high pressure of blood in the body. This occurs because of high fatty food consumption or due to the unhealthy lifestyle. As the plaque like substance accumulate on the walls of arteries and disturb the proper blood flow rate through them. This process can generate pressure for the blood, to which we generally called as “High Blood Pressure”. Pomegranate with acidic nature helps by cutting down the level; of cholesterol in the blood. Vitamin C present in pomegranate juice can help the blood to be free form free radicals and hence improve its purity. Thus the blood couldn’t cause plaque like substance formation on the arterial walls and get the patient rid of this horrific high blood pressure.

9. Fight Against Alzheimer’s disease:

Pomegranate juice could be very useful in the treatment of Alzheimer’s disease. Its daily intake slows down the prevalence of this disease by suppressing down its symptoms of this disease. Pomegranate positively improves the brain’s health naturally due to the presence of different kinds of minerals especially magnesium. It imparts visible changes in the life of a diseased patient by boosting up its daily activities.

10. Pomegranate as a Tonic for the Skin:

The serums which are made from pomegranate are being very commercialized and appreciated by the consumers due to their proven effectiveness and non-sticky properties. Pomegranate is being used as a prominent ingredient in most of the beauty and skin care products. But if you don’t prefer to buy them from the market, then don’t worry! We have better options for you. [AdSense-B]

For making a pomegranate makes for the skin, just take out the pomegranate juice and mix it with a little chickpea powder to make a thick paste. Now apply this paste gently over your skin and leave for 15 minutes. After complete drying of the mask, wash it with lukewarm water for better results.

11. Pomegranate for Soft and Bright Skin:

Pomegranate role in the softening of the skin is very popular. It works on the basis of collagen maintenance. Collagen is the main compound basic in the skin that is responsible for the soft and healthier skin. Pomegranate contains certain components which prevent the enzymes form breaking down the collagen, thus maintaining the softness of the skin. Furthermore, pomegranate helps in the production of fibroblasts; these are the cells which produce fiber and elastin which are very important to make the skin supple and smooth. This juice also promotes the growth of keratinocytes; these are the cells from which the outer layer of our skin is comprised. The increase in proliferation of these cells significantly helps to improve your skin’s ability to repair itself after any environmental damage (including skin cells damage). Additionally, the mostly applied benefit of pomegranate juice is to brighten the skin. Due to the presence of vitamin C and Vitamin E the pomegranate juice can efficiently brighten your skin. For better results along with consumption, you should apply the pomegranate juice mixed with honey on your face to get brighter and glowing skin.

Health Tips

Top 7 Aloe Vera Benefits & Methods of Consumption (Recipes)

Post author By admin
Post date February 23, 2017
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Aloe Vera is the plan with great importance in ancient history and today as well, even the Egyptians consider Aloe Vera as a plant of immortality. This cactus-like plant is the pack of countless benefits. This is the reason that this has been used in various medicines and beauty products such as creams or facial packs. In Pakistan, Aloe Vera is found in most of the kitchen gardens in the house. This plant consists of spiky leaves like structures with jelly like substance filled in it.

Aloe Vera Benefits & Consumption:

Aloe Vera gel contains various nutrients such as calcium, potassium, zinc, iron, sodium, manganese, folic acid, amino acids and a variety of vitamins including vitamin A, E, C B1, B2, and B6. Its benefits are discussed below.

1. Relief from Joint Pain:

Aloe Vera gel is being used to treat joint pains. A slightly heated aloe Vera gel is mixed with warm olive oil by half and half ratio. This mixture is gently massaged over the affected joint. This is a miraculous remedy which effects instantly, while its connective use for some days would definitely reduce the pain to a greater extent.

2. Aloe Vera for Digestive System:

This powerful plant can improve the digestive system functionality in various ways. In the case of acidity in the stomach, the Aloe Vera juice could be very useful for instant relief. This is because of its alkaline property, as the stomach contain acidic atmosphere inside it (during acidity condition) so the alkaline nature of Aloe Vera can neutralize the content, hence relieves from acidity or stomach burn. Moreover, Aloe Vera could be useful for the treatment of constipation because of its laxative character.

3. Aloe Vera in the Prevention of Over Weight:

Aloe Vera gel improves liver functionality, hence promote it to produce more bile juice which breaks down the fat molecules and prevent the body from fat accumulation. Moreover, with its digestive system improvement character, it promotes the absorption of the food inside the body hence increases the availability of healthy nutrients. Regular intake of Aloe Vera suppresses the production of bad cholesterol (LDL) and improves the production of good cholesterol in the body, thus prevent the body from gaining overweight condition.

4. Relieves Mouth Problems:

The Aloe Vera plant is proved to be effective in relieving various mouth problems. As with its antibacterial property, it can prevent the oral cavity from pathogenic and harmful bacteria. Furthermore, brushing the teeth with Aloe Vera gel could reduce the plaque formation and even treat the pre-formed plaque and gingivitis. Aloe Vera gel and gargle is also used to treat cavities. It also relieves cold sores and treats mouth ulcers. Aloe Vera gel is also applied directly to the gums for the cure of inflammation and pain.

5. Aloe Vera to Prevent Cold and Bronchitis:

Aloe Vera decoction in slightly warm temperature could be useful for the treatment of cold and flu. Not just this, the Aloe Vera can do a great job for more serious ailments related to the respiratory tract. It can treat constant sinus, as it contains magnesium lactate which acts as an antihistamine that assists in the reduction of sinus and other respiratory problems like chest inflammation and bronchitis. I also cure nasal ailments occur from various types of allergens. So, if you are suffering from any of these diseases, then ditch you scrappy medicines and rush towards this magical and amazingly beneficial plant for natural and harm-free remedy.

6. Aloe Vera in the Treatment of AIDS:

As we all know from some extent to greater about this dreadful set of symptoms called as “AIDS”. It is not a disease, but it is the combination of symptoms caused by the weak immune system. If the immune system or we generally called it as defensive player of the body becomes weaker, then the body becomes more prone towards various infections and disease attacks and these diseases in a combined form called AIDS. Aloe Vera has a huge amount of essential vitamins and amino acids which improve or strengthen the immune system which is very important to cure AIDS. Even most of the herbalists quoted the cure of AIDS through Aloe Vera in their books.

7. Aloe Vera for Beautiful Skin:

Aloe Vera is abundantly used by cosmetic producers in their products for healthier skin and also for the treatment of different types of skin problems. With their antibacterial property, the Aloe Vera can combat the acne and other skin infections and with the presence of plentiful nutrients its paste can improve the skin and make it glowing and healthy.

How to Consume Aloe Vera:

Although the Aloe Vera is very bitter in taste and it would be a very tough task to chew this strange taste plant. But as there are lots of benefits of this plant, we can’t make a wait to get benefited from it. Don’t worry about its bitter taste, because in this article we would let you know about the methods from which you can consume Aloe Vera without having that bitter taste.

Cooked Form: You can eat this plant by making gravy like eatable from this. Its taste would be as same as in the recipe of most of the Asian cosines have. For this, take three medium-sized onions and chop them, make a paste of garlic and ginger. Now heat two tablespoons of oil and add onion and 1 tablespoon of garlic ginger paste into it and mix until gentle fry. Now add Aloe Vera gel and also add some salt and pepper into it. [AdSense-B] Gently fry this mixture for 10 minutes. Now, this is the gravy type stuff, which is almost free from bitterness and gives a delicious taste with the mouthwatering aroma. You can eat it with bread or rice or with some other source.
Aloe Vera Juice: You can take Aloe Vera in the form of juice. There are various methods to make Aloe Vera Juice but by reviewing almost all of them we found this recipe to be perfect to share with you. Take Aloe Vera gel and add some water, salt, mint leaves and lemon juice into it. Grind these ingredients in a machine. Your drink is ready.
Aloe Vera Sweet: You can make a sweet product of Aloe Vera. This could surely lower its bitterness and give you sweet taste. In the ghee mix Aloe Vera gel and fry it gently. Add condensed milk or Khoya and sugar into it. Mix gently, and you Aloe Vera sweet (Halwa) is ready.

Vegetable

Cure of Diabetes through Bitter Gourd – Benefits and Juice Preparation

Post author By admin
Post date February 19, 2017
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Diabetes is that horrific disease which covers most of our population. The major cause of it lies in our improper sedentary lifestyle. And in other cases, it may be genetic, while in most of the people it is just a result of their improper lifestyle. This type of diabetes which is caused by poor life-style can be cured! Nature gives us so many beneficial ingredients to boost our health and if by chance we get stuck into some problem then for this as well nature have kept the solution in produced ingredients.

Cure of Diabetes through Bitter Gourd

Bitter gourd is one of the blessings of God which has loads of benefits. Here we will talk about its benefits regarding diabetes. Now, how to use this vegetable for the cure of this disease? You probably think that I should cook it and then I should consume this. But wait! By doing so, you are going to destroy heat sensitive elements like antioxidants and others which are the main source for combating diabetes. Now, what to do next? Yes, you should consume it as raw. Now how to consume it as raw? Don’t worry you don’t have to chew this vegetable; instead of it, you should drink this in juice form.

In the juice form, the ingredients of the bitter gourd would be more easily available to your body, hence gives you more benefit with the ease of consumption. Here the big question arises that, how to make the bitter gourd juice? So again don’t you need to be worried about it, because in this article we have mentioned the complete recipe with four (4) easy steps to make bitter gourd juice, so, firstly let’s talk about its health benefits!

Health Benefits of Bitter Gourd in the Treatment of Diabetes

Most of us may be heard from our elders that bitter gourd is extremely good for the prevention and treatment of diabetes. Bitter gourd occupies a massive amount of health benefits but exclusively its property to lower the glucose level in blood is considered to be its prominent significant character. This vegetable is commonly used in herbal medicines, while the pills made of bitter gourd powder have also gained a big popularity amount home-treated patients of diabetes. Commercially, various products are sold every day made up of this miraculous vegetable in the form of extracts, tea, juices, and pills. So, let’s move towards its benefits.

1. Reduces Blood Glucose:

Bitter gourd reduces blood sugar level as mentioned earlier. Instead of treating or aiming one specific tissue or organ for treatment as allopathic drugs do, the bitter gourd promotes the glucose metabolism function by facilitating it throughout the body. While this attribute is processed by the presence of two compounds called as momordicin and charantin which play a vital role for the treatment and reduction of diabetes in the body.

2. Improves the Carbohydrate Digestion:

As sugars are basically complex carbohydrates, and their improper breakdown into simpler sugars can result in the direct mixing of glucose into the blood, hence results in “diabetes”. This miraculous vegetable boosts up the breakdown of complex carbohydrates inside the body. This action is facilitated by the enzymes which are present in bitter gourds. These enzymes assist in the breakdown of complex disaccharides into simpler two monosaccharides, hence resultantly depresses the level of glucose in the blood.

3. Promotes Insulin Production:

It is sure that almost every diabetic patient is sure about the name and importance of insulin. It is used for the transportation of sugar from the blood to various parts of the body such as bones and muscles. This transported sugar then used for performing various actions. Insulin is produced in the pancreas and suppresses the over production and release of sugar in the blood. Bitter gourd increases the production of insulin and regulates the liver to deliver a normal amount of sugar in the blood. Though, bitter gourd juice can minimize or completely diminishes the use of insulin injections for type l diabetes.

4. Prevents the Insulin Resistance:

Not just only in type I diabetes, but the bitter gourd is very useful for type II diabetes as well. In this type of diabetes, the fat tissues, liver, and skeletal muscles fail to respond satisfactorily to the insulin, which causes insulin resistance. This resistance is the chief cause or symptom of type II diabetes. Bitter gourd helps in this matter as it contains oleanolic acid glycosides; these are the compounds which prevent insulin resistance.

5. Antioxidant Properties of Bitter Gourd:

Talking about the symptoms and effects of diabetes of both types, it results in the inflammation and oxidation in the body which leads the patient towards heart strokes, blindness, kidney problems or diabetic feet. Bitter gourd not just lowers the blood sugar level but also prevents these ailments caused by oxidation via its antioxidant property.

Bitter Gourd Juice Preparation in 4 Simple Steps:

If you are the person who got in the caught of this horrific diabetes, then you should take this magical juice of bitter gourd on the empty stomach every morning. As of its bitter taste, most of the people avoid the bitter gourd but having a bitter taste for a minute is better than to have a dreadful disease for life.

Here we have mentioned the method of preparation of bitter gourd juice in four quick and easy steps at home:

Ingredients:

Bitter gourds – 4 or (1/2 Kg)
Salt – to taste
Lemon Juice – 1 tsp.

Method:

Take the bitter gourds, wash them thoroughly and peel off the skin (some people don’t peel the skin off and use this vegetable as it is)
Cut the bitter gourds into fine pieces, apply salt and lemon over it and leave for 10 minutes to fade out its bitterness to a bit.
Then wash the pieces of the bitter gourd and extract their juice in the machine.
Add some lemon and salt to taste.

Of course, there are most of the other methods to prepare this juice, but this method was found to be most simple and effective. Drink this every morning on an empty stomach, but make sure to drink this juice fresh, as it would not be that much better to preserve this juice in a fridge or somewhere else. This juice improves fat metabolism and stimulates the liver for the production of bile juice, hence it could be an ideal remedy for obesity and reflects positive effects against overweight. This juice is greatly effective for the reduction of blood glucose level.[AdSense-B]

To reduce the bitterness, you can soak the peeled bitter gourds in turmeric water with salt. Soak for 20 minutes and then grind this with the same water and sieve it out, you can also add some drops of lemon into it. For getting maximum benefit you can add honey, which also boosts up its taste. While for getting a plus point of increased immunity you can mix up some gooseberry (amla) into it.

Tags benefits of Bitter Gourd, Bitter Gourd, bitter gourd benefit, bitter gourd juice, body fitness, body health care, Diabetes, fitness, health, Health Tips, healthy body, Juice, Juice Preparation, karela, karela health tips, karela juice

Fruit

11 Amazing Health Benefits of Apricot – Do You Know?

Post author By admin
Post date February 17, 2017
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Apricots are yellow to pinkish colored small fruits which belong to rosacea family. It is a summer season fruit and is available in winters in canned forms. Here are some the benefits of Apricot amazing fruit listed below:

1. Asthma Treatment through Apricot:

Asthma is considered to be a dreadful disease for which a number of expensive allopathic medicines are available in the market, that definitely have their side-effects too. Apricots are believed to be a proven remedy for asthma patients and relieve the symptoms of bronchitis and tuberculosis as well.

2. Tooth Care with Apricot:

Teeth are the vital parts of our physical beauty of the face, just a single problem in frontier teeth can badly effect our reflection. Apricots have an abundant amount of calcium which gives strength to our teeth and of course bones. However, regular consumption of apricots assists by maintaining the bone health. It may also prevent you from various malnutrition tooth diseases.

3. Apricots in the Remedy of Fever:

In some traditional areas of India, the extract of apricots is being used to cure fever and other cold symptoms. The decoction of apricots is prepared by mixing it with hot water and diluting some honey into it. This will treat the fever and relief from thirst and additionally provides you with minerals and vitamins for advanced health.

4. Prevents From Arthritis:

Apricots have and amazing property to prevent inflammation. Forgetting maximum benefits of anti-inflammatory property the apricot oil is used. The incorporation of apricot oil in herbal medicines can relieve from arthritis by reducing its symptoms. Moreover, it also assists in treating pain and gives comfort to the affected areas.

5. Improves Immunity:

As with the weak immune system the body could be easily more prone to the various infections even from colds and flu to aids. The apricot’s seed oil with natural properties helps in strengthening the immune systems. Hence, prevents the body from various diseases caused by the weak defensive action.

6. Relieves from Skin Problems:

Apricot is the fruit which is rich in various Vitamins especially Vitamin A, Vitamin E and Vitamin C along with lycopene. This formulation acts as an excellent source of skin care for sensitive skin. Apricot oil can even prevent from various skin damages. This oil is attained through the dried seeds of apricots. Because of the abundant amount of Vitamin C present in it, it can affectively soften the skin and make it glowing and beautiful. Furthermore, this oil can prevent from a variety of skin infections and most importantly it is non-sticky, so does not make your skin oily and dumpy. Especially in winter, it acts as a perfect moisturizer for face and hands, not just only for the skin, but it is also very useful for scalp care, thus promoting healthy hairs.

7. Prevents the Signs of Aging:

Apricot is a well-known word for scrub production. As most of the scrubs use are made of apricots. Apricots can assist to get you rid of the dead skin cells which are the main and foremost signs of aging and promotes the new skin cells to grow. Apricot paste is loaded with promising exfoliating property which prevents the skin from small wrinkles and fine lines by removing the old or dead skin cells from the skin. Additionally, apricot oil is effective in maintaining skin elasticity, suppleness, and clarity.

For softer skin, apricot oil could be used with other fruits. Due to its nourishing and revitalizing properties, it is being employed in various aroma therapies for the skin. The apricot oil acquires a mild nature that’s why it is abundantly utilized in various baby products as well.

8. Prevents Cancer:

Apricots contain an abundant amount of anti-oxidants which prevents the body from free radicals by scavenging them. These radicals are the resultant products of UV rays, pollution, and smoke as these conditions stimulate their generation in the body. These free radicals interrupt the normal cell growth process and are responsible for minor changes in the DNA of respected cells. This alteration in the function and DNA lead to the production of cancerous cells. Apricots have a huge amount of Vitamin C and Vitamin A which act as powerful anti-oxidants and are used by the body to fight against cancer diseases.

9. Prevents from Heart-Strokes:

This amazing fruit reduces the occurrence of heart-related problems. As mentioned above that they are rich in anti-oxidants such as Vitamin C and lycopene, these agents reduce the bad cholesterol (LDL), hence minimizes the risk of cardiovascular diseases and improves heart health. Along with this, apricots can also be used in the reduction of weight in obesity cases, as they are rich in dietary fibers which make them ideal for weight-loss progress. While due to the presence of dietary fibers in abundant form apricots strengthen the whole digestive tract.

10. Prevents from Anemia:

Apricots are a well –known source of iron and minerals which promote the formation of blood, thus improve the energy and blood flow. The anemia is caused by iron deficiency; hence consumption of apricots can treat the problem. Additionally, apricots also possess a little amount of copper which act as the main element for the absorption of iron in the body. It is shown through various studies that continuous consumption of this fruit promotes the production of hemoglobin in the body which is the main symptom of anemia when reduced.

Khurmani ke faedy apricot health benefits — Healthy Eating Macro Apricot Dried Fruit Snacks

11. A Perfect Conditioner:

Apricots are one of those magical fruits which beautify you more and more with their amazing benefits. Apricot oil contains a massive amount of linoleic and oleic acids which prove to be not less than a wonder for your hair. These beneficial acids with the amalgam of various vitamins especially Vitamin E presents in the same fruit makes this a perfect ingredient for a conditioner. [AdSense-B]

You can add this oil to your shampoo or use it as a conditioner for extremely soft and healthier hair. Moreover, it moisturizes your scalp by making the scalp skin healthier. It treats other scalp problems as well such as dry scalp, dandruff, psoriasis, and eczema. This little fruit is very helpful in promoting hair growth. Its special ingredient (Vitamin E) prevents hair loss and promotes healthy hair growth. For excellent results, apricot oil is being mixed with castor oil for flawless and beautiful hair.

Fruit

Health Benefits of Sapota – Chiku Benefits in Health Care

Post author By admin
Post date February 16, 2017
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“Sapota” is the name of which most of us are not so much familiar, it is generally called as Chiku in a native language (Urdu/Hindi). This is the fruit from tropical fruits family and is carried by evergreen trees. Sapota is nutrient rich and is loaded with numerous health benefits. The origin of this fruit is Central America especially brazil and Mexico, mainly this fruit is imported from these areas or distributed to other countries, while it is easily available in supermarkets of Pakistan as well.

Benefits of Sapota

Sapota is sweet tasted fruit with grainy texture of brown colored flesh. Its seeds are flat dark brown or black colored in hard texture which is used in medicines as well as the nutrition science prevails. Here are some of its benefits which are listed below with description:

1. Sapota/Chiku for Healthier Skin:

Sapota is an excellent choice for healthy skin because of its various mineral contents. It gives you healthier and glowing skin with natural therapy without any side effect so you get beauty with taste. As this fruit tone up your complexion and give a boost to your sensitive skin thus prevents you from using various kinds of cosmetic product most of which ultimately destroy your skin, so go for a healthy way with sapota. This fruit contains an abundant amount of antioxidants which act as a therapy ingredient for reducing the aging signs by scavenging free radicals from the body. Sapota also works for wrinkles and black slaps on the face which are most difficult to fight in the aging process. Not only its flesh, but its seeds are also proved to be very useful for the skin, as the seed oil of chiku is employed as an ointment for skin, while the left over after oil extraction (which is also called seed cake) is used in scrubs for the skin. Moreover, the tree of sapota is also very useful, as its milk sap can be used for antibacterial; action and to combat the infection of the skin. This fruit contains an abundant amount of vitamin E which is mainly used in various pharmaceutical products for skin, but with the combination of vitamin C and A amplify its action and gives you with more glowing results.

2. Sapota Benefits for Hairs:

In growing age by the use of loads of chemicals in the form of shampoos and conditioners, our hairs got serious damage. The real demand of healthy and strong hairs is the “natural remedy” without any chemical or any sort of complex formulation. By treating the hairs from natural ingredients, sapota took its name at the top rated fruits. The oil extracted from the seeds of chiku moisturizes the skin, prevents from dandruff, make the hairs softer and shinier, and most importantly this oil is non-sticky hence doesn’t look odd nor make you feel like a wet sticky chipmunk. Additionally, alleviate the rough and damaged skin problems and promotes the growth of new hairs, thus make you hairs thicker with a good volume. The oil is gently absorbable and doesn’t impart greasy stickiness to the scalp. This oil treats the hair fall accompanied by any dermal issue to the head. The most effective remedy for hair loss is half and half mixing of sapota seed oil and coconut oil, the application of this mixture to the scalp with gentle massage and after washing it leaves you with healthier and shinier hairs with proven reduced hair fall in just two weeks.

3. Sapota for Eyes:

Chiku/Sapota is the fruit rich from vitamin A, which is a well-known ingredient for eye health. So, with sweet taste this fruit assists in improvement of the eyesight. While talking about the back muscles of eye, here we got a point for those people who got their work which make them stuck to the laptop or computers, this continuous screen streaming definitely requires a boost up for eye muscles. Here is the solution in this little fruit, with the abundance amount of vitamins especially vitamin E and A this is proved to be helpful in this case as it strengthen your muscles and improves eye sight respectively.

4. Healthy Bones with Sapota:

In addition, to provide an abundant amount of energy to the overall body in the form of glucose, it is enriched with iron, calcium, and phosphorus which are proven through various studies as an eminent requirement for healthier bones. But this benefit of calcium is just available for those who eat this fruit with the peel as well. Sapota milkshake and smoothies are the uplift choice for children in growing stage.

5. Instant Source of Energy:

Sapota contains huge amount of glucose and fructose, these are simpler sugars (they are called simpler or simplified sugars because as compare to normal table sugar -sucrose- they doesn’t need to be breakdown by the body) hence are instantly available to the body. This instant energy boost-up property is very useful for athletes and is definitely better from the artificial drinks they take to lift up their energy instantly. So, if you are an athlete or know someone then definitely use or recommend your athlete friend to must take this fruit in the bag instead of glucose bottles.

6. Sapota for Tooth Care:

The seed powder of sapota is used traditionally in some areas in China for the purpose of whitening the teeth and making gums healthier. Moreover, a major problem prevailed everywhere (especially in children) is “cavity issue” which is caused by continual use of unsuitable foods can be cured with sapota. As it contains high latex content so help in the crude filling and prevents the problem of teeth cavity.

7. Sapota as Cold and Cough Remedy:

Chiku/Sapota is also helpful in the treatment of cold and cough by confiscating mucus and phlegm from the nasal cavity and throughout the respiratory tract. Furthermore, it also helps in combating fatigue which is the most irritating symptom of cold and cough.

8. Kidney Stones:

Kidney stones are appeared to be the most dangerous health problem which teases the patient slowly but dreadfully. As per the condition of water, this disease is prevailing at much higher rate particularly in under developing countries. Even in most areas, people are indulged to drink dirty water which causes kidney stones. But here is a good news for them too! Sapota seeds are proved to be the best remedy to combat kidney stones. The powder of dried seeds of sapota mixed with honey is the proven nutritional remedy as the seed powder acts as diuretic and assists in the expelling of kidney stone (in broken form) through urine.

Additionally, the sapota fruit contains a massive amount of nutrients such as magnesium which is an important mineral for brain health, potassium for treating high blood pressure, iron and folate to combat anemia, dietary fibers to strengthen the digestive tract, antioxidants and other agents to prevent from the infections. [AdSense-B]

For finest outcomes, you should eat whole fruit but it could be added in various desserts, can be used in milkshakes or even one can choose to take this in juice form the sapota fruit should be eaten ripe. But you can also choose to have the sapota juice if you please. So, grab this fruit in your diet as a delicious and sweet source of plentiful health benefits.

Tags benefits, Benefits of Sapota, body health care, Care, Chikoo, Chiku, Eye, fitness, Fruit, Hair, health, health benefits, Health Tips, healthy body, Sapota, sapota benefits, skin

Fruit

8 Magical Benefits of Date-Plams for Your Body

Post author By admin
Post date February 13, 2017

Dates are the type of fruit comprising with massive health benefits. Some nutritionists said that eating one date per day will prevent can prevent you from various problems by boosting up your immunity. It contains numerous macro and micro components such as calcium, magnesium, iron, copper, potassium along with other minerals and vitamins.

Magical Benefits of Date

The uncountable health benefits of dates made them a prominent element for health development. One can consume this amazing fruit through various ways such as in the form of puddings, milkshakes, smoothies, cakes, muffins and much more. Here are some of the Health Benefits of Dates.

1. Constipation: Dates are known for their laxative effect. This is the reason for which most of the herbalists recommend dates to their patients who have constipation problem. In order to have maximum benefit from dates, you can soak three dates in an almost half cup of water overnight and mix the fleshy part in the same water in the morning, eat this pasty material for three to four days will definitely get you rid of constipation. Dates have a massive amount of soluble fibers which are a required portion to assist bowel movement as well as help the comfortable passage of meal throughout the digestive tract. Hence, through this mechanism dates surely combat the symptoms of constipation.

2. Bone Strength: Dates with the pack of various minerals can help us a lot in different manners related to our health especially do a great work for our bones. As bones are one of the main parts of our body which are always being thirsty for minerals. They become healthier and gain good strength if they get a proper amount of required minerals. So, here is the perfect match for their desire. Dates contain magnesium, selenium, copper and manganese which are the minerals used for strengthening the bones or are often recommended by physicians to the patients who are suffering from bone problems. They can work significantly against osteoporosis and fight off other painful bone diseases. This fruit in relation to bones is particularly more useful for people who are getting in old stage and have their bones weaker with the passage of time, this fruit will give strength and required energy to boost their bone health.

3. Digestive Disorders: The compound called “nicotine” is present in dates and is well known in the medical world for the treatment of digestive ailments. Even many pharmacologists use this nutraceutical in their allopathic medicines as well. Moreover, regular intake of this magical fruit suppresses the progression of disease-causing bacteria which are the main cause of intestinal disorders while may promote the growth of essential digestive bacteria to promote health. Dates are composed of soluble and insoluble fibers along with various beneficial amino acids which may promote digestion process hence providing you with all the nutrients from the food you eat.

4. Anemia: Anemia is the disease caused by the deficiency of iron in the body. Dates, with high mineral and vitamin content, are proved to be beneficial for various health weaknesses, while their striking level of iron has ranked them an ideal dietary complement for those people who are travailing of anemia. Sluggishness and fatigue are two highlighted symptoms of anemia, though the iron present in dates not just only combat these symptoms from the root but also boost up obviously the amount of iron in the blood hence prevent from anemia.

5. Weight Gain: An amazing news for lean and skinny people who are got tired of taking bunches of medicines but still are on the same platform with their physique. As it is mentioned before that dates are the pack of enriched minerals, but for skinny people, just minerals or vitamins are not enough, obviously they require a massive amount of calorie intake. Dates provide just as a perfect match for their need. These are comprised of an abundant amount of calories in the form of proteins, sugars and other essential components. 100 grams of dates contain almost 2900 calories which work as a boost up for not only those people who want to lose weight but for children at their growing stage as well. Because of their huge amount of nutrients dates can be a good diet ingredient for those who are just recovered from some serious medical problem.

6. Nervous System: Dates are considered to have promising potential for boosting up the health of a nervous system. Among a chain of minerals present in this amazing fruit, potassium is one of the chief components for the promotion of more responsive and healthy nervous system. It’s shown by a research study that two groups of people with almost same IQ level were analyzed to have proposed amount of dates intake daily, those are revealed with the results that the first group with the daily intake of dates showed improved alertness response as compared to the other one. Dates milkshake is the best option for improving and boosting the brain and learning power for students.

7. Healthy Heart: Dates are placed at the markable place in the world of herbal treatments of heart. Especially Ajwa dates (a type of dates) are used to cure heart problems. Heart blockage is treated with the powder of Ajwa date pits, patients are directed to eat one tsp. of this powder with lukewarm water daily for a couple of weeks. They suppress the level of LDL cholesterol which is a red alarming sign for heart and blood pressure patients. Moreover, dates are used to cure heart attack, hypertension, heart valve contraction and other strokes.[AdSense-B]

8. Night Blindness: In addition to all of above benefits of this fruit, it treats different ailments of eyes but are well known for the treatment of night blindness. The leaves of date-palm tree are crushed into the paste and then this paste is rubbed over and around the eyes before at night. This process reduces the severity of night blindness. Even in most of the villages, date palm tree leaves are used for the cure of night blindness as an alternative to allopathic medicines.

Though date palms bring with marvelous nutritive values, but it should keep in mind that over usage of everything could be harmful. So eat tins amazing fruit in prescribed amount for getting out maximum of their benefits.

Tags Anemia, benefits, Benefits of Date, body health care, Care, Constipation, date benefits, date uses, Dates, fitness, Fruit, health, Health Tips, healthy body, heart, Types of food, Weight Gain

Vegetable

Top 14 Health Benefits of Turmeric – Must Use Turmeric Root

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Post date February 8, 2017
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From hundreds of decades, scientists have been concluding more and more for the well-being of mankind while health issue is at the top of the list. Turmeric is a plant not less than a blessing contains numerous active components in which cur-cumin gains top rank attraction.From centuries the plant turmeric is revealing its benefits slowly to the mankind.

Health Benefits of Turmeric

From a long term, Turmeric plant is well-known for its anti-inflammatory and healing properties, while recent researchers have illustrated its various useful effects in the treatment of a number of health disorders from just a fever to cancer. Here are some Benefits of Turmeric as a Magical Plant.

1. Turmeric for Brain tumors:

Tumors which are also known at their next stage as, cancer, turmeric plays a vital role in the treatment of cancer. Cur-cumin, the compound mainly present in turmeric, has been found to induce cell death in medulloblastoma (a kind of brain tumor). Moreover, the story does not end here, this amazing plant therapy is promisingly useful for the induction of cell death in a severe kind of brain tumor called Glioblastoma, which is resistant to radiation and chemotherapy.

2. Turmeric for Skin Cancer:

Skin cancer is associated with the over-formation of melanoma and squamous cells. The compound cur-cumin present in turmeric has been revealed to be a success fighter against these two cells carcinoma. A well re-known treatment for skin cell’s freshness and acne prevention is linked to turmeric, while in various studies it is recommended that the paste of turmeric powder with milk protein proved to be most beneficial even for sensitive skin as well.

3. Turmeric for Leukemia:

Turmeric is known to impart inhibitory effect for WT1 gene in leukemia cells. Various herbalists have written the treatment of leukemia in their books and most of them have used turmeric powder with the combination of other ingredients to cure this ailment.

4. Alzheimer’s Prevention with Turmeric:

Researchers found that turmeric plays an important role in brain development and nourish its health. It’s been studied that the ratio of Alzheimer’s disease is quite low in Asian countries as compared to the other ones. Because of the reason that Asians incorporate turmeric powder in almost every type of their meal. So that, as curcumin prevents the progression of this disease by suppressing amyloid plaque accumulation in the brain.

5. Eye Benefits with Turmeric:

An aggressive eye disease named as retinitis pigmentosa is characterized with degenerative ailments which can lead to blindness. Curcumin found in turmeric is not only be used to cure this disease but it may prove to be fruitful in the cure of macular degeneration.

6. Turmeric against Obesity:

Turmeric act as a promising tool for fighting against obesity by reducing leptin resistance, reversing the hyperglycemia, activating the fat burning genes, lowering insulin resistance and reducing the inflammation. A warm cup of water with half tsp of turmeric powder and few drops of lemon would be a perfect remedy for weight loss.

7. Turmeric Herbal Pain-killer:

Turmeric act as a natural pain-killer. It is shown by a research study that the curcumin compound found in turmeric work just same as ibuprofen (allopathic pain-killer) for pain relief. Additionally, it is found that the curcumin has the potential for anti-inflammatory action.
Various researchers have found that curcumin is an effective agent in reducing joint pain and resultant inflammation. Even in another study, curcumin was found to be the excellent remedy for swelling and pain reduction in patients suffered from rheumatoid arthritis as compared to diclofenac (an allopathic medicine generally prescribed by physicians).

8. Turmeric Powder for Hepatitis:

The deadly disease hepatitis is accompanied by the condition of the liver. Turmeric is proved to be a natural liver detoxifying agent. It is also useful in the condition of liver damage caused by high alcohol consumption or by a high-fat diet. Nutraceutical extracts of turmeric powder are used in different medicines of hepatitis and are replacing allopathic drugs in an efficient manner.

9. Turmeric for Depression:

Turmeric powder may be a sentimental treatment for the patients with aggressive depression. A research study was conducted in which three groups of depression patients was studied. 1st group was prescribed to take Prozac and the Second one to take turmeric powder, while the third one was directed to go with turmeric powder and Prozac both. The group with turmeric powder and Prozac was declared to have best results. The results of other two groups revealed that the actions of Prozac and turmeric powder are similar.

10. Avoid Sleeping Disorder:

Curcumin protects against sleep deprivation. It is found that the turmeric is effective against anxiety and other impairments including oxidative damage for sleepless patients.

You can learn more Turmeric Benefits and Uses for Turmeric Curcumin Supplements.

11. Turmeric Action as Anti-bacterial:

Turmeric includes in the list of top anti-bacterial natural ingredients. It has various compounds which are proved to have antibacterial properties and are useful for the disinfection of cuts and burns. It can be consumed in the form of powder or could be engulfed in the form of the capsule. Turmeric capsules of 250-500 mg increments are used for bacterial infections.

12. Turmeric for Stomach Ulcer:

The compounds found in turmeric are used by medical science for suppressing the growth of Helicobacter pylori, a bacterium which is found in the digestive system, mainly in the stomach. If it is left untreated or no measures would be taken to suppress this bacteria, it would lead towards the stomach ulcer and later the stomach cancer.

13. Healing Effect of Turmeric:

Turmeric is well known for its healing power. Its paste is being used by centuries for wound healing and is applied on burnt parts of the body for rapid cure. Turmeric powder with warm milk is generally recommended for internal healings such as ulcers or internal wounds. For healing purpose, this powder is used through even thousands of years.

14. Parkinson’s disease:

Turmeric powder is the main ingredient in herbal medicines for the treatment of parkinson’s disease. The compound curcumin crosses the barrier of blood-brain and for this functionality it is known as a neuro-protective agent. According to an American research study, curcumin present in turmeric powder can inhibit the protein from clumping which is the main reason of parkinson’s disease.[AdSense-B]

Now with all these amazing benefits of this root get enjoyed while adding this spice into your meals!

Tags Benefits of Turmeric, body health care, eye benefits, fitness, Fresh Skin, health, health benefits, Health Tips, magical plant, obesity, plant, skin, turmeric, turmeric benefits, turmeric power, turmeric recipes, Turmeric Root, turmeric tea

Health Tips

Be Aware! Barbecue Could Cause You a Cancer – How to prevent from this?

Post author By admin
Post date February 6, 2017
1 Comment on Be Aware! Barbecue Could Cause You a Cancer – How to prevent from this?

In winter season especially or doing hangout with friends or most often going for a picnic party with family or friends for outdoor cooking, the thing clicked to one’s mind is “Yeah! Barbecue”. Where enjoying a delicious barbecue at picnic place even a few rainy drops would be enough to ruin your fun, scientists horn a much higher distress, that eating BBQ could cause you cancer.

Barbecue Could Cause You a Cancer

It is revealed in recent studies that our chances to be prone to cancerous compounds called “carcinogens” are higher, while HCA and PAH compounds are at top list. These compounds potentially harm our DNA to impair the production of cells, this would lead to the uncontrolled production of cells which is the condition we called as “cancer”. According to a study in a university of New York, this risk may be offered in other high-temperature cooking techniques but direct exposure to heat and direct smoke with high temperature for a long period of time (as in BBQ) increases the chance of pancreatic cancer to 60%.

Barbecue Could Cause You a Cancer:

High consumption of fatty meat in the form of BBQ is another major cause of 79% elevated risk of prostate cancer. While eating barbecued food especially of red meat and ribs regularly for a long time could cause digestive cancer. Although it is more than a blessing for those natives who are living in agricultural country, as they produce animal meat at fresh rate which means there is no or very less culture of “processed meat”, as this attractively packed processed meat with chemicals adhered to it could link towards other high risks of bowel cancer.

In simple words, there are three phases of carcinogen build-up process: one is that when we directly expose the surface of food towards contaminated smoke for cooking purpose, the second is when fats, carbohydrates and proteins breakdown and form compound with chemicals released through smoke as food cooks, and third one is linked with strong burning chemical reactions which take place when fat from meat drips over the hot embers. This third point gives us another hint for safety, as this is common that dripping fat favors more smoke, so it would definitely be better to use less-fat meat for BBQ purpose.

Even though cooking on propane grills or over natural gas would reduce the proportion of released chemicals to the remarkable degree which is much safer. However, it would not give your food that one typical delectable smoky flavor. So, not to eat BBQ food? But wait! Here is another fact about barbecue process and I don’t want you to miss it to know. This is quite strange but completely true that smoldering coal for extreme heat at which we cook while barbecuing emit smoke which contains toxic gasses such as PAHs and carbon monoxide (CO). These gasses are not just incorporate in your food but also pollute the air around you in which you breathe. This poisonous air can be injurious to the lungs. This fact would be enough to shock you up that PAHs are the compounds which are present in cigarette smoke as well and directly affects the lung cells. So, if you are not a cigarette smoker then why would you pay for its hazards?

The story doesn’t stop at the meaty facts, we have some good facts about vegetables as well. You would be happy to read that vegetables don’t emit carcinogenic compounds when they are exposed to smoke heat. Though the production of HCAs depends upon the occurrence of creatinine compounds which are generally instituted in muscle tissues. But the meat with the almost absence of fat create.

Less smoke hence less toxic compounds:

The amount of PAHs and HCAs can be reduced for meat or fish by scratching off the black bits (burnt parts) or by cooking the food over a normal temperature and removing it until it’s done, not burned. There is another thing that could help in the matter, that partial cooking of meat pieces in the broiler or some kind of microwave oven will demand less time on BBQ. Through this one could prevent his food from charring. The other way follows the margination of food in some sort of vinegar before barbecuing, as this process would reduce the production of PAHs to 50%. This process of leaving meat in a mixture of vinegar and other spices overnight in the fridge would also tenderize it and impart enchanting and mouthwatering flavor to it. In a research study, it is revealed that the addition tea marinades do provide an extra shielding effect against disastrous carcinogenic compounds. While the reason lies in the fact that the antioxidant compounds present in tea extract are helpful as inhibitors of PAHs. It would be much better to use green tea extract while marinating your BBQ because green tea contains more antioxidant compounds related to ordinary tea. Barbecue is not that much disastrous as one could think if he/she don’t know about the remedy facts, as long as people are sensible it would make them eat their food with least harm and more benefit. So, it’s always better to know![AdSense-B]

Tips – How to Get Healthier BBQ?

Use a BBQ processor which has a control dial for temperature, or if you don’t have it then you could lower the temperature or reduce the coal pieces to provide moderate temperature (not too high) and avert the meat from burning.
To create a shield for HCAs, marinate the meat with vinegar and other compounds.
Even it would be ideally excellent if you use smokeless barbecue processor provided with a power fan for preventing the meat from getting too much smoked and inhibit carcinogenic compounds to be inhaled by you.
Switch your choice to seafood, as it generally produces fewer PAHs and HCAs than that of meat and on the other hand, it requires a short period of time to cook.
Use the lean meat or trim fat trips before getting it to the grill, this would reduce fat dripping.
Reduce the grilling time by partially cooking your meat.
Cut the meat pieces into smaller ones, this would reduce cooking time hence provide less exposure to smoke.

Tags bad foods for stomach, Barbecue, BBQ, body fitness, body health care, cancer, health, Health Tips, meat, safe barbecue, smoke

Health Tips

Developing A Healthy Diet And Maintaining It Easy

Post author By Ali Syed
Post date August 4, 2016
No Comments on Developing A Healthy Diet And Maintaining It Easy

A healthy diet is a diet that covers all the essential types of nutrition a body needs. It contains everything from amino acids to proteins , fatty acids , vitamins, minerals and adequate calories. It supplies a human body with all it needs without having side effects such as “exposure to toxicity or gaining excessive weight and useless fat.

What should I eat in a healthy diet?

WHOLE GRAINS…

A healthy diet should also contain whole grains. A research found out that it is essential for everyone to consume at least three ounces of whole grain a day in their diet. Whole grains are rich in fiber.
Whole grain products include: bread , pastas , cereals , etc..
Whole grain foods and flours include wheat , brown rice , corn , buckwheat , oatmeal , spelt and wild rice.

Fruits and Vegetables…

Fruits and vegetables are really an important part of keeping the body active and functioning well. They contain all the vitamin mineral and fiber that body needs. most studies prefer at least five portions of fruit and vegetables a day.

NOTE: one protein is described as a single fruit like one whole apple or a banana.

Protein..

We need protein for building and repairing of tissues in our body. Proteins contain , iron , magnesium , zinc, as well as B vitamins.

FOOD THAT CONTAIN HIGH PROTEIN!!

Meat
Eggs
Fish
Beans

Dairy…

Dairy products are good source of calcium Dairy products include milk , yogurts , cheese , soya dairy products.

Fat and Sugars…

Sugar, chocolate , cakes , biscuits , jam , margarine , mayonnaise , non-diet sodas, etc..

However..

Don’t take a lot of fat and sugars that would actually destroy the benefit you get from all the other types of food.

Maintaining a healthy diet!!

In the start this is going to be hard you may not be able to follow this diet plan but once you get a hold on it, you do not have to eat everything daily not most of them the fruits and the dairy substances need to be taken daily to complete the bodies needs.[AdSense-B]

Other things in the diet like fish for protein and pulses or whole wheat you don’t have to eat all in a single day you can switch it between days in a week for example proteins are needed more of in your body so you could eat substances containing protein 3 days out of 7 days in a week and switch between other foods daily too but in dairy two glasses of milk should be taken daily to fulfill the calcium needs in the body and then fruits are to be eaten daily too as per they cover many types of nutrition needed in your body.

Benefits of eating healthy!!

Eating healthy and exercising helps you control your body weight, also slows down your hunger for food.
It improves you mentally as well this sounds weird but it actually has been proven that by eating healthy your body looks better and you feel better physically making you confident about your body which helps create a better mood mentally.
Healthy food combats all sorts of disease including cancer
It boosts energy. Studies have shown people who eat better are more active and have a fresh mind over the day.

Tags benefits, body health care, egg white benefits for acne, exercise for lose weight, Health Tips, healthy body, loss body weight, loss weight using natural products, Types of food

Health Tips

Maximizing Quantum: A Physiotherapist’s Role

Post author By admin
Post date January 21, 2015
No Comments on Maximizing Quantum: A Physiotherapist’s Role

Traditionally, personal injury cases involve a report from an orthopedic consultant or general practitioner to help establish the nature of the medical condition and its causation and prognosis. An experienced clinical physiotherapist can offer a complete understanding of the whole process from first injury right the way through to recovery. Armed with this knowledge, a more thorough and wide-ranging report can be provided that will accurately reflect the extent and timing of patient recovery – essential when considering issues of quantum and future care costs.

Soft tissue injuries are injuries not involving bony damage such as fractures. They are often incurred as a result of whiplash or repetitive strain and, as the name implies, only involve damage to muscles, tendons, ligaments, fascia and nerves. The damage is usually invisible on x-rays and scans and can be detected only by skilled examination. Torn muscles, ligaments, nerves and cartilages may require a surgeon’s skills. But once this primary care has been administered, the client will invariably be referred to a physiotherapist. A physiotherapist can provide specific and individually tailored treatment aimed at assisting the body’s natural healing and restoring full function.

Examples of relevant soft tissue injuries include:

•Tendonitis
•Tenosynovitis
•Muscle strains
•Lifting injuries
•Lower back pain
•Epicondylitis
•Carpal tunnel syndrome
•Whiplash injuries
•Work-related upper limb disorders.

When examining issues of quantum and future costs, it is essential that a lawyer receives the whole picture: the exact nature of the injury, detail of treatment, likelihood of full recovery, timing of recovery, and an indication of future care costs, if any. An experienced physiotherapist in clinical practice has a wealth of relevant expertise.

A clinical physiotherapist is usually involved with a patient from presentation of the injury through to the end of rehabilitation. Treatment can be broadly divided into four stages:

1: Conducting a detailed specific examination to identify the body structures damaged and any loss of function.
2: Devising a treatment programme.
3 Implementing the treatment programme.
4 Seeing the patient through to the end of rehabilitation – hopefully back to ‘normality’.

The ‘hands-on’ nature of the patient–therapist relationship, plus the inevitably regular patient contact, give physiotherapists an enormous advantage when it comes to diagnosing and treating a complex soft tissue injury. In addition, the wealth of knowledge relating to rates of recovery from the various soft tissue injuries means that when it is applied to cases requiring an evaluation of quantum and likelihood of recovery, the lawyer receives an opinion from an expert with an understanding of the whole rehabilitation process.

Client history:

Any comprehensive account of the background to an injury (particularly where it is work-related) should include information about the claimant’s regular daily activities, whether in a work environment or home situation. A physiotherapist is accustomed to observing and assessing the impact of a client’s environment on his or her injury. This is an essential consideration when seeking to restore full function.

Case Example:

Mr T had been using an improvised workstation and subsequently incurred severe soft tissue injuries. The physiotherapist identified how the postural stresses on the body had resulted in the Height Increasing Insoles patient’s symptoms. Excruciating pain along the spine – relieved only by lying flat – and severe pain and tenderness of the forearms were the consequence of sitting for 3 months of intensive work on a laptop.

Client Examination:

Soft tissue injuries are difficult to assess accurately, with x-rays and scans rarely providing useful evidence. Even nerve conduction tests are of little value when assessing damage to nerves subjected to excessive stress. What is required is an evaluation of any adverse mechanical tension within the nervous system which may be restricting movement.
Physiotherapists are used to palpating and testing specific structures within the body to diagnose exactly what has been damaged, i.e. whether it is a tendon, a tendon sheath, muscle, fascia, a nerve or any combination of these. A physiotherapist can help in differentiating between whether the client’s condition is constitutional and has been aggravated by work or trauma, or is caused by work or trauma.

There is a growing acknowledgement of the need for a biopsychosocial assessment when examining people, and this is the approach traditionally taken by a physiotherapist. Social history and status, mental and emotional states, as well as working situation and lifestyle, can all contribute to how the patient reacts to and copes with symptoms.

There are many standard tests that can help with the assessment of the physical condition. One such example is the straight leg raise. The test involves the patient lying comfortably relaxed on his back. The examiner places one hand under the Achilles tendon and the other above the knee. The leg is lifted perpendicular to the bed, with the hand above the knee preventing any knee bend. The leg should be lifted as a solid lever moving at a fixed point in the hip joint.

This is a simple biomechanical test that has been recognised for hundreds of years as a way of identifying lumbar spine (lower back) problems. However, it is of limited value only. When the leg is lifted in the manner described, many structures move – the hamstring muscles, the lumbar spine, the hip and sacro-iliac joints and fascia, as well as the nerves. Pathology of any of these structures may affect the client’s reaction to the test.

An experienced physiotherapist will combine such tests with detailed palpation and observation of functional movements to arrive at the all-important specific diagnosis. In addition, the patient’s posture and manner of movement will be analysed and the results added to the overall assessment.

Case example:

Mrs B was secretly videoed by an insurance company while shopping. A physiotherapist was able to identify how the client had become so used to coping with her injuries that she avoided a lot of the normal, potentially painful, actions employed by other women shopping, e.g. standing upright with arms by her side most of the time, avoiding heavy or bulky items, loading carrier bags lightly, and using both hands to carry each bag.

Expert opinion:

An experienced clinical physiotherapist possesses an unrivalled knowledge and comprehension of how the body works under normal conditions and when coping with a disability or soft tissue injury. With regular and prolonged experience of treating soft tissue injuries, a physiotherapist can offer a valuable and meaningful opinion about all aspects of treatment and recovery.

Prognosis:

An essential component of any medico-legal report is a prediction of future developments on a balance of probabilities basis. A clinical physiotherapist sees large numbers of similar injuries from first contact through to recovery, and can thus give a reasoned prognosis based on experience. This should include the likelihood and anticipated timing of resolution, the need for further treatment and any possible long-term disability.

Conclusion:

When a lawyer is trying to find an expert witness that can help with soft issue PI cases it is worth considering an experienced physiotherapist can bring a unique and valuable perspective in any personal injury case involving a soft tissue injury. Experience of patients from first injury right through to recovery gives such specialists the widest professional knowledge when it comes to assessing future treatment and costs thereof, and arming the lawyer with the necessary detail to fully assess quantum.

Tags A Physiotherapist's Role, body health care, Maximising Quantum, Shin Splints