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Health Tips

Say Good-Bye to Your Back Pain – Home Remedies in Urdu

The most popular problem prevailing nowadays is back pain. As almost every second person is suffering from this rebuke from some to greater extent. Generally, it is triggered through lifting something heavy, sleeping in an awkward position, or by doing sedentary work for a long time without break. At some point of life, almost everyone is suffering from this horrific problem, either they have less or more serious pain. Back pain can be a genuine problem, whatever caused it because it pains when you move, or at what time you walk, or even when you just sit for a long time in the same position. But if you got obstinate or continuous back pain, then you must visit your doctor, as you may require medical treatment for this back pain.Back Pain Home Remedies in Urdu

Back Pain Home Remedies in Urdu

Before you do, just check out these simple points, it will just take a couple of minutes to have a look on these mentioned remedies as these are the therapies which you can do at your home which could consequently reduce your back pain in minimum time. So, before going to a doctor or paying him a heavy fee, just scroll down to get your back pain off.

Stretching:

We the human beings are basically not intended to sit on the chair for too long. But alas! That one of the most usual causes of the back pain is to sit on a desk and work on the computer for all day long. If you are a sedentary person who works in the office, then probably you spend long time hooked over a desk which will result in positioning your spine in an irregular situation. To get rid of the back pain caused by this posture of irregular positioning for too long, you should just get up from your desk after every half an hour or so and execute some stretching exercises. This practice will help to reduce your backache and this will improve your blood circulation as well. But if you find it uncomfortable to get the stand after every half an hour then no problem, you could perform some other stretching exercises by sitting on your position. Just see this attached picture to perform these exercises.

Change Your Sleeping Style:

A good night’s sleep for optimum time is very necessary for the good health of your muscles. As the late night working also amplifies the back pain. Moreover, the sleeping position also affects this problem. Many physicians recommend their patients with back pain to remove the pillow while sleeping. While others recommend that sleeping on a comparatively stiff surface could get you rid of back pain.

Physiotherapists also discourage the heavy mattress foam for sleeping as it increases the back pain (Sciatica) according to researchers. As it is documented in a scientific study that if the patient sleep over a soft mattress, it could cause his spine to be curved when he sleep which will ultimately cause back pain. Additionally, a proper time span of sleeping is also very important as it soothes the muscles who got inflamed after doing a whole day work out and the proper sleep for at least 6 hours gives them relaxation which is necessary to stay away from persistent back pain.

Do Some Gentle Exercise:

Regular exercise could work as a boost up the remedy for gradually reducing your back pain. Many physicians recommend some specified exercises for back pain. Some of them may be shown in the picture attached. But take care of one thing while doing exercise, that if you suffer from severe back pain issue then you should stay away from break-through exercises as in this situation doctor will suggest you some bed rest. So, before doing any sort of exercise for your back, just check out the severity of your pain.

Take Control Over Your Weight:

A lot of individuals suffering from back pains throughout their life until, until they get lose some weight. If you are one of them or are overweight, then you are exerting an additional pressure on your back which is guaranteed to cause you back pain (Sciatica). The final solution to most of your back problems, if you are overweight, could be as easy as losing a few kilograms.

Applying Hot Object:

To get a quick relief from the severe back pain, you can put something a little hot in temperature on the point of pain on your back. For ease of use you can employ hot water bottle to heat the backache point, it will reduce muscle cramps and muscle spasms and also improve the flow of blood through the area which ultimately reduces the back pain. Try this remedy, as this will promisingly reduce your back pain instantly.

Meditation to Reduce Back Pain:

Meditation could be a very useful way to reduce backaches and most importantly it is very easy to do. Mediation is the set of therapy you use for various problems with your body. Meditation offers lasting pain relief, creates better health, promotes healing, and reduces the stress, which is the chief cause of many problems related to the back pain. Numerous scientific researchers have confirmed that meditation can decrease chronic back pain and in one study which was specified to back pain conducted by the Duke University, this study resulted that patients who mediated they diminish the pain by to about 40%.

But What About Painkillers?

If you are suffering from the persistent back pain, then it is important for you to wrestle the problem at its basis by trying some of these remedies which are mentioned above or through visiting a doctor. Over-the hostage painkillers, such as aspirin, are fine to use but for just to have a short-term relief from backache, and should not be consumed for a long time span except you are recommended to do that by your doctor. The overeating of these painkillers could cause you the liver disorders and stomach problems, thus a more natural and permanent solution to the back pain should be chosen.[AdSense-B]

Moreover, you can also contribute to our discussion, if you have any suggestion or you are known of any quick and easy treatment of back pain, then comment in the box below to get your idea shared.
Please mention, If you know Other Home Remedies for Back Pain.

Categories
Grain Health Tips

Reasons Why You Should Eat Chocolate? – Chocolate Benefits

Chocolate got a very distinctive place in our hearts. We adore eating it, drinking it, cooking with it and even using it for facial masks as well. There are a number of legends and myths around this magnificent product. The composition of chocolate, the percent of cocoa and the quality of it effects its imparting benefits, here we will discuss the benefits of dark chocolate which contain about 70% or higher of the cocoa contents.Chocolate Benefits

Chocolate Benefits – Chocolate Is Good To Your Teeth:

While talking about the chocolate benefits, why not first mention the most strange or unbelievable benefit of chocolate. Yes, this is that the chocolate helps to strengthen your teeth. Not believing? Let us give you some reasons. As almost all of us have heard from even our childhood that “Chocolate” is not good for your teeth, it will surely damage and make them more prone to infections etc. but here are some evidences which that will put a spotlight on the beneficial effects of chocolate on your teeth. It has antibacterial characteristics and thus can protect from the development of caries (particularly a very dark chocolate comprising of a big fraction of cocoa). It comprises of fluorine which improves the strength of the teeth and safeguards them from decaying. Hence the higher proportion of cocoa in the chocolate will result in the stronger health benefits. For example, chocolate with almost 99% of cocoa can even combat the harmful bacteria.

Chocolate as Heart Friendly Food:

Here, Let’s talk about one of the remarkable facts of chocolate, that why chocolate is called so astonishing? is there any other big explanation that why this sweet and delicious ‘candy’ can be advantageous to our health? Then the answer is “yes!” it is true, chocolate has biggest but again strange advantage that it is the health friendly food. But how it works? As it contains antioxidants and polyphenols that play an important role in strengthening and preventing our heart from various strokes.chocolate health benefits for teeth

Cocoa is composed of ‘good fats’ which have favorable effects on our blood cholesterol level. Furthermore, the dark chocolate comprises of the constituents which protect the walls of blood vessels and via this way it assists in the reduction of the risks of cardiovascular ailments.

Chocolate as Anti-aging Tonic:

Dark chocolate comprises of various antioxidants which scavenge free radicals in the body, thus prevent the excessive cell damage. This keeps the cells in good health and prevents wrinkle formation. Moreover, the massive amount of vitamins such as vitamin A, vitamin B complex, vitamin C, and vitamin E which proved to be very advantageous for our skin health. However, the vitamin E itself is well known for slowing down the process of cell aging. Thus chocolate is being used in various facial products as well.

Chocolate Combats Stress and Stimulates Happiness:

As the name chocolate is itself a complete description of happiness. But its also has the scientific description of suppressing the depression and stimulating happiness. It encourages the production of endorphin, which is the hormone that gives us the sensation of Happiness. Chocolate is rich in phenylethylamine that can decrease the level of stress, magnesium can help in fighting the tension and give us comfort to feel better. It also comprises a small amounts of cannabinoids (constituents from the equivalent family as marijuana comprehends of), but the chocolate contains a very small amount of them, therefore, it can’t impart us with a drug consequence, but it can certainly improve degrades the anxiety and stress.

Extraordinary Facial Mask:

The facial mask prepared from dark chocolate can be casted-off very competently as a facial mask. Generally, it is better to recommend for the persons with dry skin, as this mask is very wholesome of a bundle of nutrients and provide moisture to the skin. To make the mask, get a bowl and add 40 grams of dark chocolate (make sure to have the dark chocolate with specified cocoa content of equal or above 70%) and let it melt in the water bath. After melting, cool it down a bit nearly to a room temperature but don’t let it get a solid texture. Now add 1 teaspoon of apple cider vinegar and one teaspoon of olive oil onto it. Mix this all well and apply all over your pre-washed dried face. Make sure that it is imperative to pay consideration to the temperature of this mixture, as it should be cooled down well to the room temperature previously you put it on your face. Rinse your face after 10 to15 minutes thoroughly with slightly warm water. Dry your face up by tapping with a clean towel. Most of the saloons use this method for their gold facial pack.chocolate health benefits for teeth

“Chocolate mask” will nurture your skin with various nutrients including antioxidants, minerals, and other vitamins. After doing this mask for a couple of times your skin becomes more soft, glowing and fresher looking. If you are blessed with a quite fair skin – the chocolate mask could give you with a slightly bronzed colored look (so, be mindful of it).

Chocolate Provides You A Torrent of energy:

Chocolate is the substance generally used to be packed with soldiers or hikers as this is lighter in weight and gives a burst of energy instantly. As it contains carbohydrates which are very simple to breakdown and in a very short time it provides you with all of the energy. Chocolate also contains energizer ingredient, which is quite comparable to the caffeine, it softly stimulates the nervous and cardiovascular systems, but its consequences are much feebler than that of caffeine, thus it is completely harmless.[AdSense-B]

Moreover, some scientific studies declared that the people who love to eat chocolate on the systematic basis; they feel happier and nearly never get struggled from depression or continuous stress. Conclusively the point is that the dark chocolate, as an exceptional from all other sweets, is quite advantageous to our overall health and wellbeing. According to some sources, it can assist to boost up our immune system thus preventing from a lot of diseases. Of course, moderation is the crucial for everything and excess of everything is bad. So be moderate and get the delicious chocolate with lots of benefits.

Have you ever try to apply any chocolate mask? Do you like to eat chocolate? Do you have any of your favorite brands to share with us? Please leave your comments and thoughts below in the section.

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Dua Health Tips

Scientific Description of Ablution (Wuzu) Benefits in Islam

In Belgium a Muslim invited a student towards Islam, the student asked him about the concept of ablution (wuzu)and its scientific benefits. The person became speechless, so he got the student to an Islamic scholar, he told him benefits but couldn’t answer the benefit of wiping the neck in ablution so the student left. After some days, the student went back and said that during his class lecture his professor talked about the treatment which involves wiping of the neck over both sides with water drops can save one from spinal illness. He said that upon hearing this I became fully satisfied and want to accept Islam.Wuzu Benefits in Islam

Ablution or Wuzu Benefits in Islam

A psychiatrist treated his depression patients by making them wash 5 times a day their hands, feet, and face which resulted in the amazing result of their recovery. He confesses that lesser number of Muslims get depression who engage for ablution (wuzu) five times a day.

1. Treatment of Blood Pressure with Ablution:

A heart specialist quoted about the facts that ablution (wuzu) can significantly treat the high blood pressure. While Western doctors recommend the treatment to their patients by pouring water over some parts of the body, which resembles ablution (wuzu).

2. Benefits of Hands Washing:

In ablution, hands are washed as a very first step. In 5 times of hand wash, you can get rid of numerous bacterial attacks. During a whole day, people hold out various things using their hands which cause bacteria to spread and proliferate over the skin. If this hand wash practice is not being performed then one could get prone to different skin problems such as itchy skin, bad skin, heat spots, eczema and so many others. This also maintains proper hygiene and maintains the color of your hands. It also amplifies the beauty of your hands with the proper frequent wash.

3. Gargle of Mouth in Ablution (wuzu):

As the mouth provides a perfect environment for bacterial growth, it provides optimum temperature for a broad range of bacteria with a dark environment which is again a plus point to proliferate bacterial growth. Mouth washing is characterized as sunnah in ablution, this can wash out harmful bacteria from the mouth. It is revealed by a study that frequent mouth washing can prevent the occurrence of tonsillitis and also prevents from the chance of mouth cancer. Moreover, this frequent washing can also prevent from mouth’s bad odor and can prevent from the chance of various diseases such as mouth edge splitting, sore mouth, mouth and lip moniliasis and others.

4. Washing the nose in Ablution (wuzu):

Lungs demand the air free from pollutants, and it should be above 90 degrees Fahrenheit of its temperature with 80% of moisture. All of these requirements are fulfilled by the nose, which is provided with mucus lining that can moisturize the air and help in sticking the dust particles in the air which are trapped by the tiny hair-like structures in the nose. These trapping hairs and the mucus when trap enough dust (composed with many harmful particles as well) could result in the contamination of the nasal environment. This entangled dust is removed by washing the internal of the nose which is also the Sunnah part of ablution (wuzu). This could prevent us from getting polluted air into our lungs and gives us with the clean nose.

5. Washing the face in Ablution (wuzu):

With increasingly pollutant environment, dust and several kinds of harmful bacteria attack on the skin to make it rough and even excess of this can cause skin ailments for the face. Also the eyes, which are washed as well with the face washing step of ablution. Nowadays there are a number of eye diseases which are prevailing with the increase of pollution in the environment. A European doctor’s thesis name as “Eye, water, and Health” is quoted with the facts of washing the eyes many times a day to remain away from various eye diseases.ablution wuzu and its benefits

Moreover, a member of the “Beychar” (American council for beauty) has detailed a very stimulating fact. She statuses that the Muslims don’t need to apply any sort of chemical lotions to get their skin safe from bacterial infections as they get their faces washed during ablution many times a day which ultimately safeguards them from different ailments. Another eye expert-narrated that one should wash his eyebrows frequently to get sheltered from the treacherous disease like blindness.

6. Washing the Arms in Ablution (wuzu):

There are 3 foremost veins located in the elbow which is linked to the brain, heart, and liver. According to an American study, two groups were studied in which one was subjected to wash the arms till elbow (including hands) daily (frequently) and other to remain none. This study resulted that the flow of water to the full arm till the elbow point daily significantly improves the health of these three organs (heart, liver, and brain) and made them strong when compared to the other group.

7. Wiping Head During Masah in Ablution (wuzu):

At the back of your head, there is a bunch of muscles and nerves located which are directly connected to your spinal cord. Wiping head including the neck with wet hands stimulates the neurons and make them active. Also, the frequent signal deliverance makes the brain more active and robust. Additionally, it was revealed through a scientific study that wiping the back of head including the neck with a wet towel (or hands) protects from the fever and mental sickness.

8. Washing the Feet in Ablution (wuzu):

Some years back, an outbreak of specific types of fungal ring growth was encountered. In the epidemiological study of this outbreak, it was found that these fungal rings resulted through the sweating and dust accumulation on the skin of feet. And it was also revealed that Muslims have fewer ratios to get this disease. The practice of five times feet washing keep the dust and sweating cleaned and keep our feet free from any bacterial infections.

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Furthermore, by washing the feet frequently as in ablution (wuzu), you protect yourself from dryness of the brain, lack of sleep, nervousness, and depression. However, in European conference of physiotherapists, it was narrated that washing the feet frequently can get the patient rid of depression and desperateness, hence only a fewer Muslims get themselves suffered from depression.

Categories
Fruit

Top 7 Health Benefits of Cantaloupe (Drink Recipe)

Cantaloupe is one of the delicious fruits of summer, usually available in almost each and every niche of the world within the suitable season. In Pakistan, it is generally called as Garma in a native language. It is loaded with lots of essential vitamins and minerals such as vitamin A, Vitamin C, Vitamin B6, folic acid, iron, dietary fibers and more. It contains sweet watery taste and is best to hydrate the body in summer. Not just the fruit content but the seed content is also being used to a bundle of vitamins and oil extraction purpose.Health Benefits of Cantaloupe

Health Benefits of Cantaloupe

Cantaloupe pulp is being used to cure various diseases traditionally and is especially used at its best in China for health purpose. Here we select to discuss out some of the health benefits of cantaloupe:

1. Helps in Quitting the Smoking:

As for regular or extensive smokers, it would become very hard to quit smoking because of its unwanted symptoms. These impairment symptoms are caused due to the addiction of nicotine, a compound found in cigarette smoke to which a smoker inhales. Cantaloupes help the smokers by providing him specified nutrients and minerals to help him deal faster with the nicotine withdrawal symptoms. Moreover, the cigarette smokers have lost the massive quantity of vitamin A while smoking, eating cantaloupes causes them to regain the required amount of vitamin A in the body.

2. Cantaloupe Favors in the Production of White Blood Cells:

White Blood Cells are generally quoted as WBCs. These are the main or chief components of the blood which are generally produced through bones. These are the cells which are required by the body to fight against pre-existing infections and to protect the body from the attack of incoming pathogenic bacteria. Cantaloupes have amazing ability to boost up the white blood cells in the blood and ultimately enhance the person’s immunity. The presence of an abundant amount of powerful antioxidants helps them to prevent oxidation as they scavenge free radicals from the body. Furthermore, cantaloupe also prevents from the damage of pre-formed white blood cells in the body, hence making their quantity level high.

3. Cantaloupes are Helpful to Reduce High Blood Pressure:

High blood pressure is also known as hypertension in medical language. This is basically the impairment caused by the improper flow and irregular pressure setup of the blood from the body. In the regulation of blood flow, the two components, sodium and potassium are considered to be responsible. The blood pressure reaches high when the amount or the ratio of any of sodium or potassium, goes down. So, the presence of potassium in cantaloupe fruit proves it to be ideal for controlling the high blood pressure.

4. Anti-Aging Properties of Cantaloupe:

Cantaloupes have the ability to help in collagen synthesis and uphold the skin elasticity. Cantaloupes contain an exceptional set of various vitamins which assists in the maintaining the skin to look younger. Antioxidants (as we found them mentioned on the label of various cosmetic creams) are also a chief ingredient for younger looking skin and of course cantaloupes are enriched with them. Moreover, cantaloupes do have a rich amount of folic acid which helps to keep wrinkles away and promotes the regeneration of skin cells. So, eat cantaloupe salad or drink its juice to get back to youthful looking teen skin again!

5. Cantaloupe Seeds against Intestinal Worms:

Cantaloupe seeds have their inner flesh; you can find that by removing the outer covering of cantaloupe seeds. This material is very useful to expel the intestinal worms. Another way used for the elimination of intestinal worms is to take cantaloupe seed oil. Traditionally in japan, the cantaloupe seeds oil with warm milk is given to the patient for the elimination of intestinal worms and to improve the digestion as well. Additionally, these seeds contain magnesium and are also helpful in brain boosting and are used with milk.

6. Cantaloupe Prevents Cardiovascular Problems:

Cantaloupe is considered to make the heart healthy by preventing from cardiovascular diseases. Cantaloupes are rich in vitamin C which averts from arteriosclerosis which is characterized by the hardening of arteries. Additionally, cantaloupes are also provided with a special compound known as adenosine. This compound has the ability to thin the blood, and this property of cantaloupes could be very useful for prevention of heart diseases. Even the patients with cardiovascular diseases are recommended to take allopathic formulas, these prescribed, medicines also have the property to thin the blood, then why it is not better for you to keep away these chemically made medicines and go for a natural and healthy cure! Although the story doesn’t end here, cantaloupes are also composed of folic acid which is also known as a chief ingredient in the prevention and treatment of various heart problems.

7. Cantaloupes Combats Stress:

In this busy lifestyle, everybody stuck into the niche of stress. Extreme working at the office with coming deadline, or heavy home stuff working during hot summer days, or tough competition and workout in the school for kids; everything creates the sense of stress to almost everyone even for a man, woman or children as well. Coming back to home with the stressful mind in hot days of summer not just require a drink. Here is the need of cold cantaloupe juice which would promisingly make you feel relaxed in minutes. As mentioned above that cantaloupe is the fruit rich in potassium that regularizes the heartbeat and endorses the oxygen supply to the brain, hence make you feel more focused and relaxed. This drink prevents cell death which is caused by oxidative stress. [AdSense-B]

Besides, cantaloupes also contain a distinct compound known as superoxide dismutase; this compound lowers the stress by relaxing your nerves.health benefits of Cantaloupe

Cantaloupe Drink Recipe:

Ingredients:

Cantaloupe pulp          –             1 Cup

Sugar                              –            2 tablespoon

Lemon Juice                 –             1 teaspoon

Water                             –             1 ½ Cups

Ice Cubes                       –            As required

Method:

  1. Wash and peel the cantaloupes to extract out the cantaloupe pulp (you can cut the peeled cantaloupe into cubes and use them for the drink).
  2. In a shaker, add cantaloupe pulp or cubes, sugar, lemon juice, and water.
  3. Grinds for one or two minutes until got a smooth drink.
  4. Add ice cubes and grind them too. Your drink is ready to enjoy now!

Note: You can grind some mint leaves with cantaloupe pulp or cubes to get an additional taste.

Categories
Health Tips

Top 7 Aloe Vera Benefits & Methods of Consumption (Recipes)

Aloe Vera is the plan with great importance in ancient history and today as well, even the Egyptians consider Aloe Vera as a plant of immortality. This cactus-like plant is the pack of countless benefits. This is the reason that this has been used in various medicines and beauty products such as creams or facial packs. In Pakistan, Aloe Vera is found in most of the kitchen gardens in the house. This plant consists of spiky leaves like structures with jelly like substance filled in it.Aloe Vera Benefits

Aloe Vera Benefits & Consumption:

Aloe Vera gel contains various nutrients such as calcium, potassium, zinc, iron, sodium, manganese, folic acid, amino acids and a variety of vitamins including vitamin A, E, C B1, B2, and B6. Its benefits are discussed below.

1. Relief from Joint Pain:

Aloe Vera gel is being used to treat joint pains. A slightly heated aloe Vera gel is mixed with warm olive oil by half and half ratio. This mixture is gently massaged over the affected joint. This is a miraculous remedy which effects instantly, while its connective use for some days would definitely reduce the pain to a greater extent.

2. Aloe Vera for Digestive System:

This powerful plant can improve the digestive system functionality in various ways. In the case of acidity in the stomach, the Aloe Vera juice could be very useful for instant relief. This is because of its alkaline property, as the stomach contain acidic atmosphere inside it (during acidity condition) so the alkaline nature of Aloe Vera can neutralize the content, hence relieves from acidity or stomach burn. Moreover, Aloe Vera could be useful for the treatment of constipation because of its laxative character.

3. Aloe Vera in the Prevention of Over Weight:

Aloe Vera gel improves liver functionality, hence promote it to produce more bile juice which breaks down the fat molecules and prevent the body from fat accumulation. Moreover, with its digestive system improvement character, it promotes the absorption of the food inside the body hence increases the availability of healthy nutrients. Regular intake of Aloe Vera suppresses the production of bad cholesterol (LDL) and improves the production of good cholesterol in the body, thus prevent the body from gaining overweight condition.

4. Relieves Mouth Problems:

The Aloe Vera plant is proved to be effective in relieving various mouth problems. As with its antibacterial property, it can prevent the oral cavity from pathogenic and harmful bacteria. Furthermore, brushing the teeth with Aloe Vera gel could reduce the plaque formation and even treat the pre-formed plaque and gingivitis. Aloe Vera gel and gargle is also used to treat cavities. It also relieves cold sores and treats mouth ulcers. Aloe Vera gel is also applied directly to the gums for the cure of inflammation and pain.

5. Aloe Vera to Prevent Cold and Bronchitis:

Aloe Vera decoction in slightly warm temperature could be useful for the treatment of cold and flu. Not just this, the Aloe Vera can do a great job for more serious ailments related to the respiratory tract. It can treat constant sinus, as it contains magnesium lactate which acts as an antihistamine that assists in the reduction of sinus and other respiratory problems like chest inflammation and bronchitis. I also cure nasal ailments occur from various types of allergens. So, if you are suffering from any of these diseases, then ditch you scrappy medicines and rush towards this magical and amazingly beneficial plant for natural and harm-free remedy.

6. Aloe Vera in the Treatment of AIDS:

As we all know from some extent to greater about this dreadful set of symptoms called as “AIDS”. It is not a disease, but it is the combination of symptoms caused by the weak immune system. If the immune system or we generally called it as defensive player of the body becomes weaker, then the body becomes more prone towards various infections and disease attacks and these diseases in a combined form called AIDS. Aloe Vera has a huge amount of essential vitamins and amino acids which improve or strengthen the immune system which is very important to cure AIDS. Even most of the herbalists quoted the cure of AIDS through Aloe Vera in their books.

7. Aloe Vera for Beautiful Skin:

Aloe Vera is abundantly used by cosmetic producers in their products for healthier skin and also for the treatment of different types of skin problems. With their antibacterial property, the Aloe Vera can combat the acne and other skin infections and with the presence of plentiful nutrients its paste can improve the skin and make it glowing and healthy.

How to Consume Aloe Vera:

Although the Aloe Vera is very bitter in taste and it would be a very tough task to chew this strange taste plant. But as there are lots of benefits of this plant, we can’t make a wait to get benefited from it. Don’t worry about its bitter taste, because in this article we would let you know about the methods from which you can consume Aloe Vera without having that bitter taste.

  1. Cooked Form: You can eat this plant by making gravy like eatable from this. Its taste would be as same as in the recipe of most of the Asian cosines have. For this, take three medium-sized onions and chop them, make a paste of garlic and ginger. Now heat two tablespoons of oil and add onion and 1 tablespoon of garlic ginger paste into it and mix until gentle fry. Now add Aloe Vera gel and also add some salt and pepper into it. [AdSense-B] Gently fry this mixture for 10 minutes. Now, this is the gravy type stuff, which is almost free from bitterness and gives a delicious taste with the mouthwatering aroma. You can eat it with bread or rice or with some other source. 
  2. Aloe Vera Juice: You can take Aloe Vera in the form of juice. There are various methods to make Aloe Vera Juice but by reviewing almost all of them we found this recipe to be perfect to share with you. Take Aloe Vera gel and add some water, salt, mint leaves and lemon juice into it. Grind these ingredients in a machine. Your drink is ready.
  3. Aloe Vera Sweet: You can make a sweet product of Aloe Vera. This could surely lower its bitterness and give you sweet taste. In the ghee mix Aloe Vera gel and fry it gently. Add condensed milk or Khoya and sugar into it. Mix gently, and you Aloe Vera sweet (Halwa) is ready.
Categories
Vegetable

Cure of Diabetes through Bitter Gourd – Benefits and Juice Preparation

Diabetes is that horrific disease which covers most of our population. The major cause of it lies in our improper sedentary lifestyle. And in other cases, it may be genetic, while in most of the people it is just a result of their improper lifestyle. This type of diabetes which is caused by poor life-style can be cured! Nature gives us so many beneficial ingredients to boost our health and if by chance we get stuck into some problem then for this as well nature have kept the solution in produced ingredients.Bitter Gourd

Cure of Diabetes through Bitter Gourd

Bitter gourd is one of the blessings of God which has loads of benefits. Here we will talk about its benefits regarding diabetes. Now, how to use this vegetable for the cure of this disease? You probably think that I should cook it and then I should consume this. But wait! By doing so, you are going to destroy heat sensitive elements like antioxidants and others which are the main source for combating diabetes. Now, what to do next? Yes, you should consume it as raw. Now how to consume it as raw? Don’t worry you don’t have to chew this vegetable; instead of it, you should drink this in juice form.

In the juice form, the ingredients of the bitter gourd would be more easily available to your body, hence gives you more benefit with the ease of consumption. Here the big question arises that, how to make the bitter gourd juice? So again don’t you need to be worried about it, because in this article we have mentioned the complete recipe with four (4) easy steps to make bitter gourd juice, so, firstly let’s talk about its health benefits!

Health Benefits of Bitter Gourd in the Treatment of Diabetes

Most of us may be heard from our elders that bitter gourd is extremely good for the prevention and treatment of diabetes. Bitter gourd occupies a massive amount of health benefits but exclusively its property to lower the glucose level in blood is considered to be its prominent significant character. This vegetable is commonly used in herbal medicines, while the pills made of bitter gourd powder have also gained a big popularity amount home-treated patients of diabetes. Commercially, various products are sold every day made up of this miraculous vegetable in the form of extracts, tea, juices, and pills. So, let’s move towards its benefits.

1. Reduces Blood Glucose:

Bitter gourd reduces blood sugar level as mentioned earlier. Instead of treating or aiming one specific tissue or organ for treatment as allopathic drugs do, the bitter gourd promotes the glucose metabolism function by facilitating it throughout the body. While this attribute is processed by the presence of two compounds called as momordicin and charantin which play a vital role for the treatment and reduction of diabetes in the body.

2. Improves the Carbohydrate Digestion:

As sugars are basically complex carbohydrates, and their improper breakdown into simpler sugars can result in the direct mixing of glucose into the blood, hence results in “diabetes”. This miraculous vegetable boosts up the breakdown of complex carbohydrates inside the body. This action is facilitated by the enzymes which are present in bitter gourds. These enzymes assist in the breakdown of complex disaccharides into simpler two monosaccharides, hence resultantly depresses the level of glucose in the blood.

3. Promotes Insulin Production:

It is sure that almost every diabetic patient is sure about the name and importance of insulin. It is used for the transportation of sugar from the blood to various parts of the body such as bones and muscles. This transported sugar then used for performing various actions. Insulin is produced in the pancreas and suppresses the over production and release of sugar in the blood. Bitter gourd increases the production of insulin and regulates the liver to deliver a normal amount of sugar in the blood. Though, bitter gourd juice can minimize or completely diminishes the use of insulin injections for type l diabetes.

4. Prevents the Insulin Resistance:

Not just only in type I diabetes, but the bitter gourd is very useful for type II diabetes as well. In this type of diabetes, the fat tissues, liver, and skeletal muscles fail to respond satisfactorily to the insulin, which causes insulin resistance. This resistance is the chief cause or symptom of type II diabetes. Bitter gourd helps in this matter as it contains oleanolic acid glycosides; these are the compounds which prevent insulin resistance.

5. Antioxidant Properties of Bitter Gourd:

Talking about the symptoms and effects of diabetes of both types, it results in the inflammation and oxidation in the body which leads the patient towards heart strokes, blindness, kidney problems or diabetic feet. Bitter gourd not just lowers the blood sugar level but also prevents these ailments caused by oxidation via its antioxidant property.

Bitter Gourd Juice Preparation in 4 Simple Steps:

If you are the person who got in the caught of this horrific diabetes, then you should take this magical juice of bitter gourd on the empty stomach every morning. As of its bitter taste, most of the people avoid the bitter gourd but having a bitter taste for a minute is better than to have a dreadful disease for life.

Here we have mentioned the method of preparation of bitter gourd juice in four quick and easy steps at home:

Ingredients:

  • Bitter gourds – 4 or (1/2 Kg)
  • Salt – to taste
  • Lemon Juice – 1 tsp.

Method:

  1. Take the bitter gourds, wash them thoroughly and peel off the skin (some people don’t peel the skin off and use this vegetable as it is)
  2. Cut the bitter gourds into fine pieces, apply salt and lemon over it and leave for 10 minutes to fade out its bitterness to a bit.
  3. Then wash the pieces of the bitter gourd and extract their juice in the machine.
  4. Add some lemon and salt to taste.

Of course, there are most of the other methods to prepare this juice, but this method was found to be most simple and effective. Drink this every morning on an empty stomach, but make sure to drink this juice fresh, as it would not be that much better to preserve this juice in a fridge or somewhere else. This juice improves fat metabolism and stimulates the liver for the production of bile juice, hence it could be an ideal remedy for obesity and reflects positive effects against overweight. This juice is greatly effective for the reduction of blood glucose level.[AdSense-B]

To reduce the bitterness, you can soak the peeled bitter gourds in turmeric water with salt. Soak for 20 minutes and then grind this with the same water and sieve it out, you can also add some drops of lemon into it. For getting maximum benefit you can add honey, which also boosts up its taste. While for getting a plus point of increased immunity you can mix up some gooseberry (amla) into it.

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Fruit

11 Amazing Health Benefits of Apricot – Do You Know?

Apricots are yellow to pinkish colored small fruits which belong to rosacea family. It is a summer season fruit and is available in winters in canned forms. Here are some the benefits of Apricot amazing fruit listed below:Benefits of Apricot

1. Asthma Treatment through Apricot:

Asthma is considered to be a dreadful disease for which a number of expensive allopathic medicines are available in the market, that definitely have their side-effects too. Apricots are believed to be a proven remedy for asthma patients and relieve the symptoms of bronchitis and tuberculosis as well.

2. Tooth Care with Apricot:

Teeth are the vital parts of our physical beauty of the face, just a single problem in frontier teeth can badly effect our reflection. Apricots have an abundant amount of calcium which gives strength to our teeth and of course bones. However, regular consumption of apricots assists by maintaining the bone health. It may also prevent you from various malnutrition tooth diseases.

3. Apricots in the Remedy of Fever:

In some traditional areas of India, the extract of apricots is being used to cure fever and other cold symptoms. The decoction of apricots is prepared by mixing it with hot water and diluting some honey into it. This will treat the fever and relief from thirst and additionally provides you with minerals and vitamins for advanced health.

4. Prevents From Arthritis:

Apricots have and amazing property to prevent inflammation. Forgetting maximum benefits of anti-inflammatory property the apricot oil is used. The incorporation of apricot oil in herbal medicines can relieve from arthritis by reducing its symptoms. Moreover, it also assists in treating pain and gives comfort to the affected areas.

5. Improves Immunity:

As with the weak immune system the body could be easily more prone to the various infections even from colds and flu to aids. The apricot’s seed oil with natural properties helps in strengthening the immune systems. Hence, prevents the body from various diseases caused by the weak defensive action.

6. Relieves from Skin Problems:

Apricot is the fruit which is rich in various Vitamins especially Vitamin A, Vitamin E and Vitamin C along with lycopene. This formulation acts as an excellent source of skin care for sensitive skin. Apricot oil can even prevent from various skin damages. This oil is attained through the dried seeds of apricots. Because of the abundant amount of Vitamin C present in it, it can affectively soften the skin and make it glowing and beautiful. Furthermore, this oil can prevent from a variety of skin infections and most importantly it is non-sticky, so does not make your skin oily and dumpy. Especially in winter, it acts as a perfect moisturizer for face and hands, not just only for the skin, but it is also very useful for scalp care, thus promoting healthy hairs.

7. Prevents the Signs of Aging:

Apricot is a well-known word for scrub production. As most of the scrubs use are made of apricots. Apricots can assist to get you rid of the dead skin cells which are the main and foremost signs of aging and promotes the new skin cells to grow. Apricot paste is loaded with promising exfoliating property which prevents the skin from small wrinkles and fine lines by removing the old or dead skin cells from the skin. Additionally, apricot oil is effective in maintaining skin elasticity, suppleness, and clarity.apricot health benefits

For softer skin, apricot oil could be used with other fruits. Due to its nourishing and revitalizing properties, it is being employed in various aroma therapies for the skin. The apricot oil acquires a mild nature that’s why it is abundantly utilized in various baby products as well.

8. Prevents Cancer:

Apricots contain an abundant amount of anti-oxidants which prevents the body from free radicals by scavenging them. These radicals are the resultant products of UV rays, pollution, and smoke as these conditions stimulate their generation in the body. These free radicals interrupt the normal cell growth process and are responsible for minor changes in the DNA of respected cells. This alteration in the function and DNA lead to the production of cancerous cells. Apricots have a huge amount of Vitamin C and Vitamin A which act as powerful anti-oxidants and are used by the body to fight against cancer diseases.

9. Prevents from Heart-Strokes:

This amazing fruit reduces the occurrence of heart-related problems. As mentioned above that they are rich in anti-oxidants such as Vitamin C and lycopene, these agents reduce the bad cholesterol (LDL), hence minimizes the risk of cardiovascular diseases and improves heart health. Along with this, apricots can also be used in the reduction of weight in obesity cases, as they are rich in dietary fibers which make them ideal for weight-loss progress. While due to the presence of dietary fibers in abundant form apricots strengthen the whole digestive tract.

10. Prevents from Anemia:

Apricots are a well –known source of iron and minerals which promote the formation of blood, thus improve the energy and blood flow. The anemia is caused by iron deficiency; hence consumption of apricots can treat the problem. Additionally, apricots also possess a little amount of copper which act as the main element for the absorption of iron in the body. It is shown through various studies that continuous consumption of this fruit promotes the production of hemoglobin in the body which is the main symptom of anemia when reduced.

Khurmani ke faedy apricot health benefits
Healthy Eating Macro Apricot Dried Fruit Snacks

11. A Perfect Conditioner:

Apricots are one of those magical fruits which beautify you more and more with their amazing benefits. Apricot oil contains a massive amount of linoleic and oleic acids which prove to be not less than a wonder for your hair. These beneficial acids with the amalgam of various vitamins especially Vitamin E presents in the same fruit makes this a perfect ingredient for a conditioner. [AdSense-B]

You can add this oil to your shampoo or use it as a conditioner for extremely soft and healthier hair. Moreover, it moisturizes your scalp by making the scalp skin healthier. It treats other scalp problems as well such as dry scalp, dandruff, psoriasis, and eczema. This little fruit is very helpful in promoting hair growth. Its special ingredient (Vitamin E) prevents hair loss and promotes healthy hair growth. For excellent results, apricot oil is being mixed with castor oil for flawless and beautiful hair.

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Health Tips

Be Aware! Barbecue Could Cause You a Cancer – How to prevent from this?

In winter season especially or doing hangout with friends or most often going for a picnic party with family or friends for outdoor cooking, the thing clicked to one’s mind is “Yeah! Barbecue”. Where enjoying a delicious barbecue at picnic place even a few rainy drops would be enough to ruin your fun, scientists horn a much higher distress, that eating BBQ could cause you cancer.Barbecue

Barbecue Could Cause You a Cancer

It is revealed in recent studies that our chances to be prone to cancerous compounds called “­carcinogens” are higher, while HCA and PAH compounds are at top list. These compounds potentially harm our DNA to impair the production of cells, this would lead to the uncontrolled production of cells which is the condition we called as “cancer”. According to a study in a university of New York, this risk may be offered in other high-temperature cooking techniques but direct exposure to heat and direct smoke with high temperature for a long period of time (as in BBQ) increases the chance of pancreatic cancer to 60%.

Barbecue Could Cause You a Cancer:

High consumption of fatty meat in the form of BBQ is another major cause of 79% elevated risk of prostate cancer. While eating barbecued food especially of red meat and ribs regularly for a long time could cause digestive cancer. Although it is more than a blessing for those natives who are living in agricultural country, as they produce animal meat at fresh rate which means there is no or very less culture of “processed meat”, as this attractively packed processed meat with chemicals adhered to it could link towards other high risks of bowel cancer.

In simple words, there are three phases of carcinogen build-up process: one is that when we directly expose the surface of food towards contaminated smoke for cooking purpose, the second is when fats, carbohydrates and proteins breakdown and form compound with chemicals released through smoke as food cooks, and third one is linked with strong burning chemical reactions which take place when fat from meat drips over the hot embers. This third point gives us another hint for safety, as this is common that dripping fat favors more smoke, so it would definitely be better to use less-fat meat for BBQ purpose.

Even though cooking on propane grills or over natural gas would reduce the proportion of released chemicals to the remarkable degree which is much safer. However, it would not give your food that one typical delectable smoky flavor. So, not to eat BBQ food? But wait! Here is another fact about barbecue process and I don’t want you to miss it to know. This is quite strange but completely true that smoldering coal for extreme heat at which we cook while barbecuing emit smoke which contains toxic gasses such as PAHs and carbon monoxide (CO). These gasses are not just incorporate in your food but also pollute the air around you in which you breathe. This poisonous air can be injurious to the lungs. This fact would be enough to shock you up that PAHs are the compounds which are present in cigarette smoke as well and directly affects the lung cells. So, if you are not a cigarette smoker then why would you pay for its hazards?

The story doesn’t stop at the meaty facts, we have some good facts about vegetables as well. You would be happy to read that vegetables don’t emit carcinogenic compounds when they are exposed to smoke heat. Though the production of HCAs depends upon the occurrence of creatinine compounds which are generally instituted in muscle tissues. But the meat with the almost absence of fat create.

Less smoke hence less toxic compounds:

The amount of PAHs and HCAs can be reduced for meat or fish by scratching off the black bits (burnt parts) or by cooking the food over a normal temperature and removing it until it’s done, not burned. There is another thing that could help in the matter, that partial cooking of meat pieces in the broiler or some kind of microwave oven will demand less time on BBQ. Through this one could prevent his food from charring. The other way follows the margination of food in some sort of vinegar before barbecuing, as this process would reduce the production of PAHs to 50%. This process of leaving meat in a mixture of vinegar and other spices overnight in the fridge would also tenderize it and impart enchanting and mouthwatering flavor to it. In a research study, it is revealed that the addition tea marinades do provide an extra shielding effect against disastrous carcinogenic compounds. While the reason lies in the fact that the antioxidant compounds present in tea extract are helpful as inhibitors of PAHs. It would be much better to use green tea extract while marinating your BBQ because green tea contains more antioxidant compounds related to ordinary tea. Barbecue is not that much disastrous as one could think if he/she don’t know about the remedy facts, as long as people are sensible it would make them eat their food with least harm and more benefit. So, it’s always better to know![AdSense-B]

Tips – How to Get Healthier BBQ?

  • Use a BBQ processor which has a control dial for temperature, or if you don’t have it then you could lower the temperature or reduce the coal pieces to provide moderate temperature (not too high) and avert the meat from burning.
  • To create a shield for HCAs, marinate the meat with vinegar and other compounds.
  • Even it would be ideally excellent if you use smokeless barbecue processor provided with a power fan for preventing the meat from getting too much smoked and inhibit carcinogenic compounds to be inhaled by you.
  • Switch your choice to seafood, as it generally produces fewer PAHs and HCAs than that of meat and on the other hand, it requires a short period of time to cook.
  • Use the lean meat or trim fat trips before getting it to the grill, this would reduce fat dripping.
  • Reduce the grilling time by partially cooking your meat.
  • Cut the meat pieces into smaller ones, this would reduce cooking time hence provide less exposure to smoke.
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Health Tips

Why Push-ups Are One Of The Best Exercises For Strength?

More often than not, push-ups are underrated. With a lot of alternatives, groups in the bodybuilding and strength training groups often ignore push-ups for other forms of exercise.The truth is however that push-ups provide a range of benefits and are arguably among the best compound exercises for strength (see here for the top list).Below we go into the reasons why push-ups equal strength and why you should start adding them to your exercise routine today.

1. Full Body Activation

Did you know that by performing a proper push-up you activate your entire body?Push-ups involve almost every major muscle group in your body.Known for being a compound exercise that trains more than just one muscle group, you get an almost full body workout. This full body workout helps to train almost every part of your body, helping to improve strength where it is needed.Remember, we are only as strong as our weakest part.Push-ups help to raise that bar.push ups

How To Get Shredded? Diet And Workout Plan

2. Cardiovascular Improves

The strength of your heart, as well as your other organs is crucial for building your physical strength.In addition, it is absolutely crucial if you want to live a longer and healthier life.Push-ups help to improve the strength of your heart.As we mentioned above, push-ups are a compound exercise.Working multiple muscle groups at once means that you are strengthening your heart and making it more resilient now and in the future.

3. Saves Your Time And Money

Time is a limiting factor to why many decide not to exercise.In a culture where time is valuable and unhealthy lifestyle options are in abundance, being healthy can be very tricky.Push-ups are excellent exercises for building strength because they take relatively little effort in comparison to the amount of benefit they provide.Doing three sets of 10 push-ups takes only a few minutes.They do not require you driving to a gym either.

In addition to saving you a lot of time, push-ups also save you money.Push-ups do not require extra equipment or materials.They do not require a special trainer or a special room set up specifically for this purpose.Being free, you get an almost full body workout without any fees.

Five Types Of Fitness Training to Smart Your Body

Where Does That Leave Us?

So as you can see, push-ups are an excellent way to exercise and improve your strength.Requiring nothing more than the determination to do them and a piece of floor, push-ups can provide an incredible benefit with practically no downside.

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Health Tips

Five Types Of Fitness Training to Smart Your Body

Five major types of fitness training include flexibility exercise, dynamic strength-training, static strength-training, aerobic exercise and circuit training. A solid workout plan will incorporate all five of these major fitness training types to improve your health.

1.Flexibility Training

Flexibility exercises give you more freedom in movement and physical activities and everyday activities, such as wearing clothes and reaching out stuff from the shelf.

Flexibility exercises will help you in more stretchable physical movement but will not help you in gaining any static strength or any physical endurance.

Common Exercises For Flexibility!

Trunk Stretches

  • spinal twist
  • knees to chest
  • cat stretch
  • side trunk
  • back extension

Hip Stretches

  • forward lunge
  • side lunge
  • sitting hip stretch

Leg Stretches

  • hamstring (sitting)
  • calf (gastroc)
  • hamstring (supine)
  • quadriceps (side lying)
  • calf (soleus)
  • quadriceps (standing)
  • hamstring (standing)

Upper Body Stretches

  • chest
  • wrist extension
  • wrist flexion
  • shoulder overhead

Neck Stretches

  • neck (front & back)
  • neck (side)

2.Dynamic Training Approach (DTA).

dynamic training is defined as an individual workout routine featuring resistance training over the three aspects of intensity, duration and frequency.

The dynamic training approach changes with each individual over time. Workouts start out in the same general way, with frequent repetitions to get muscles in better shape. As the person’s individual body responds, weight training should change along with it. For instance, as arms and legs get stronger, the amount of weight should change in order to build or maintain more muscle groups.

Gastelu noted an overall successful dynamic training routine takes training, nutrition, supplements, skill, motivation and recovery. All of these aspects must be refined over the course of weight training for optimum results over time.

3. static strength-training

Static strength training or isometric training is a training that involves muscular actions but the length and the size of the muscles do not increase in isometric strength training.

Isometric exercises can be completed with sub maximal muscle action – such as holding a weight steady, out to the side. Static strength training can also involve maximal muscle actions.

Although isometric exercises can increase strength they are not the most suitable form of resistance training for dynamic actions such as sprinting and jumping.

4. aerobic exercise

Cardio or also called aerobic exercises mean these exercises by their unique movements and not so difficult exercises get the heart pumping by this I mean while doing these exercises the heart pumps blood very fast to the places it is most needed in this also helps you to sweat, gets your heart pumping fast and this way helps you down to burn fat.

Aerobic exercise (regardless of intensity) will help to:

  • Strengthen the muscles involved in respiration, to assist lung function.
  • Increase the total number of red blood cells in the body, to enable greater oxygen facilitation throughout the body.
  • Strengthen the heart muscle, which will improve resting heart and pumping efficiency.
  • Reduce stress and tension, and increase mental well-being.
  • Increase circulation throughout all areas of the body.
  • Increase self-esteem.
read more on my Article on Cardio.

5. circuit training

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

A circuit training in which a single circuit is completed after going through a group of high intensity workout exercises.

Common exercises in a circuit training!

Upper-body  :-

  • Squat ups,
  • Bench dips,
  • Back extensions ,
  • Medicine ball chest pass,
  • Bench lift,
  • Inclined press up,

Core & trunk,

  • Sit ups (lower abdominals),
  • Stomach crunch (upper abdominals),
  • Back extension chest raise,

Lower-body

  • Squat jumps
  • Compass jumps
  • Astride jumps
  • Step ups
  • Shuttle runs
  • Hopping shuttles
  • Bench squat

Total-body

  • Burpees
  • Treadmills
  • Squat thrusts
  • Skipping
  • Jogging
Hope this article was informative!