Tag Archives: body fitness

The most popular problem prevailing nowadays is back pain. As almost every second person is suffering from this rebuke from some to greater extent. Generally, it is triggered through lifting something heavy, sleeping in an awkward position, or by doing sedentary work for a long time without break. At some …

Chocolate got a very distinctive place in our hearts. We adore eating it, drinking it, cooking with it and even using it for facial masks as well. There are a number of legends and myths around this magnificent product. The composition of chocolate, the percent of cocoa and the quality …

In Belgium a Muslim invited a student towards Islam, the student asked him about the concept of ablution (wuzu)and its scientific benefits. The person became speechless, so he got the student to an Islamic scholar, he told him benefits but couldn’t answer the benefit of wiping the neck in ablution …

Cantaloupe is one of the delicious fruits of summer, usually available in almost each and every niche of the world within the suitable season. In Pakistan, it is generally called as Garma in a native language. It is loaded with lots of essential vitamins and minerals such as vitamin A, Vitamin …

Aloe Vera is the plan with great importance in ancient history and today as well, even the Egyptians consider Aloe Vera as a plant of immortality. This cactus-like plant is the pack of countless benefits. This is the reason that this has been used in various medicines and beauty products …

Diabetes is that horrific disease which covers most of our population. The major cause of it lies in our improper sedentary lifestyle. And in other cases, it may be genetic, while in most of the people it is just a result of their improper lifestyle. This type of diabetes which …

Apricots are yellow to pinkish colored small fruits which belong to rosacea family. It is a summer season fruit and is available in winters in canned forms. Here are some the benefits of Apricot amazing fruit listed below: 1. Asthma Treatment through Apricot: Asthma is considered to be a dreadful …

In winter season especially or doing hangout with friends or most often going for a picnic party with family or friends for outdoor cooking, the thing clicked to one’s mind is “Yeah! Barbecue”. Where enjoying a delicious barbecue at picnic place even a few rainy drops would be enough to …

More often than not, push-ups are underrated. With a lot of alternatives, groups in the bodybuilding and strength training groups often ignore push-ups for other forms of exercise.The truth is however that push-ups provide a range of benefits and are arguably among the best compound exercises for strength (see here …

Five major types of fitness training include flexibility exercise, dynamic strength-training, static strength-training, aerobic exercise and circuit training. A solid workout plan will incorporate all five of these major fitness training types to improve your health. 1.Flexibility Training Flexibility exercises give you more freedom in movement and physical activities and …