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Health Tips

Say Good-Bye to Your Back Pain – Home Remedies in Urdu

The most popular problem prevailing nowadays is back pain. As almost every second person is suffering from this rebuke from some to greater extent. Generally, it is triggered through lifting something heavy, sleeping in an awkward position, or by doing sedentary work for a long time without break. At some point of life, almost everyone is suffering from this horrific problem, either they have less or more serious pain. Back pain can be a genuine problem, whatever caused it because it pains when you move, or at what time you walk, or even when you just sit for a long time in the same position. But if you got obstinate or continuous back pain, then you must visit your doctor, as you may require medical treatment for this back pain.Back Pain Home Remedies in Urdu

Back Pain Home Remedies in Urdu

Before you do, just check out these simple points, it will just take a couple of minutes to have a look on these mentioned remedies as these are the therapies which you can do at your home which could consequently reduce your back pain in minimum time. So, before going to a doctor or paying him a heavy fee, just scroll down to get your back pain off.

Stretching:

We the human beings are basically not intended to sit on the chair for too long. But alas! That one of the most usual causes of the back pain is to sit on a desk and work on the computer for all day long. If you are a sedentary person who works in the office, then probably you spend long time hooked over a desk which will result in positioning your spine in an irregular situation. To get rid of the back pain caused by this posture of irregular positioning for too long, you should just get up from your desk after every half an hour or so and execute some stretching exercises. This practice will help to reduce your backache and this will improve your blood circulation as well. But if you find it uncomfortable to get the stand after every half an hour then no problem, you could perform some other stretching exercises by sitting on your position. Just see this attached picture to perform these exercises.

Change Your Sleeping Style:

A good night’s sleep for optimum time is very necessary for the good health of your muscles. As the late night working also amplifies the back pain. Moreover, the sleeping position also affects this problem. Many physicians recommend their patients with back pain to remove the pillow while sleeping. While others recommend that sleeping on a comparatively stiff surface could get you rid of back pain.

Physiotherapists also discourage the heavy mattress foam for sleeping as it increases the back pain (Sciatica) according to researchers. As it is documented in a scientific study that if the patient sleep over a soft mattress, it could cause his spine to be curved when he sleep which will ultimately cause back pain. Additionally, a proper time span of sleeping is also very important as it soothes the muscles who got inflamed after doing a whole day work out and the proper sleep for at least 6 hours gives them relaxation which is necessary to stay away from persistent back pain.

Do Some Gentle Exercise:

Regular exercise could work as a boost up the remedy for gradually reducing your back pain. Many physicians recommend some specified exercises for back pain. Some of them may be shown in the picture attached. But take care of one thing while doing exercise, that if you suffer from severe back pain issue then you should stay away from break-through exercises as in this situation doctor will suggest you some bed rest. So, before doing any sort of exercise for your back, just check out the severity of your pain.

Take Control Over Your Weight:

A lot of individuals suffering from back pains throughout their life until, until they get lose some weight. If you are one of them or are overweight, then you are exerting an additional pressure on your back which is guaranteed to cause you back pain (Sciatica). The final solution to most of your back problems, if you are overweight, could be as easy as losing a few kilograms.

Applying Hot Object:

To get a quick relief from the severe back pain, you can put something a little hot in temperature on the point of pain on your back. For ease of use you can employ hot water bottle to heat the backache point, it will reduce muscle cramps and muscle spasms and also improve the flow of blood through the area which ultimately reduces the back pain. Try this remedy, as this will promisingly reduce your back pain instantly.

Meditation to Reduce Back Pain:

Meditation could be a very useful way to reduce backaches and most importantly it is very easy to do. Mediation is the set of therapy you use for various problems with your body. Meditation offers lasting pain relief, creates better health, promotes healing, and reduces the stress, which is the chief cause of many problems related to the back pain. Numerous scientific researchers have confirmed that meditation can decrease chronic back pain and in one study which was specified to back pain conducted by the Duke University, this study resulted that patients who mediated they diminish the pain by to about 40%.

But What About Painkillers?

If you are suffering from the persistent back pain, then it is important for you to wrestle the problem at its basis by trying some of these remedies which are mentioned above or through visiting a doctor. Over-the hostage painkillers, such as aspirin, are fine to use but for just to have a short-term relief from backache, and should not be consumed for a long time span except you are recommended to do that by your doctor. The overeating of these painkillers could cause you the liver disorders and stomach problems, thus a more natural and permanent solution to the back pain should be chosen.[AdSense-B]

Moreover, you can also contribute to our discussion, if you have any suggestion or you are known of any quick and easy treatment of back pain, then comment in the box below to get your idea shared.
Please mention, If you know Other Home Remedies for Back Pain.

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Grain Health Tips

Reasons Why You Should Eat Chocolate? – Chocolate Benefits

Chocolate got a very distinctive place in our hearts. We adore eating it, drinking it, cooking with it and even using it for facial masks as well. There are a number of legends and myths around this magnificent product. The composition of chocolate, the percent of cocoa and the quality of it effects its imparting benefits, here we will discuss the benefits of dark chocolate which contain about 70% or higher of the cocoa contents.Chocolate Benefits

Chocolate Benefits – Chocolate Is Good To Your Teeth:

While talking about the chocolate benefits, why not first mention the most strange or unbelievable benefit of chocolate. Yes, this is that the chocolate helps to strengthen your teeth. Not believing? Let us give you some reasons. As almost all of us have heard from even our childhood that “Chocolate” is not good for your teeth, it will surely damage and make them more prone to infections etc. but here are some evidences which that will put a spotlight on the beneficial effects of chocolate on your teeth. It has antibacterial characteristics and thus can protect from the development of caries (particularly a very dark chocolate comprising of a big fraction of cocoa). It comprises of fluorine which improves the strength of the teeth and safeguards them from decaying. Hence the higher proportion of cocoa in the chocolate will result in the stronger health benefits. For example, chocolate with almost 99% of cocoa can even combat the harmful bacteria.

Chocolate as Heart Friendly Food:

Here, Let’s talk about one of the remarkable facts of chocolate, that why chocolate is called so astonishing? is there any other big explanation that why this sweet and delicious ‘candy’ can be advantageous to our health? Then the answer is “yes!” it is true, chocolate has biggest but again strange advantage that it is the health friendly food. But how it works? As it contains antioxidants and polyphenols that play an important role in strengthening and preventing our heart from various strokes.chocolate health benefits for teeth

Cocoa is composed of ‘good fats’ which have favorable effects on our blood cholesterol level. Furthermore, the dark chocolate comprises of the constituents which protect the walls of blood vessels and via this way it assists in the reduction of the risks of cardiovascular ailments.

Chocolate as Anti-aging Tonic:

Dark chocolate comprises of various antioxidants which scavenge free radicals in the body, thus prevent the excessive cell damage. This keeps the cells in good health and prevents wrinkle formation. Moreover, the massive amount of vitamins such as vitamin A, vitamin B complex, vitamin C, and vitamin E which proved to be very advantageous for our skin health. However, the vitamin E itself is well known for slowing down the process of cell aging. Thus chocolate is being used in various facial products as well.

Chocolate Combats Stress and Stimulates Happiness:

As the name chocolate is itself a complete description of happiness. But its also has the scientific description of suppressing the depression and stimulating happiness. It encourages the production of endorphin, which is the hormone that gives us the sensation of Happiness. Chocolate is rich in phenylethylamine that can decrease the level of stress, magnesium can help in fighting the tension and give us comfort to feel better. It also comprises a small amounts of cannabinoids (constituents from the equivalent family as marijuana comprehends of), but the chocolate contains a very small amount of them, therefore, it can’t impart us with a drug consequence, but it can certainly improve degrades the anxiety and stress.

Extraordinary Facial Mask:

The facial mask prepared from dark chocolate can be casted-off very competently as a facial mask. Generally, it is better to recommend for the persons with dry skin, as this mask is very wholesome of a bundle of nutrients and provide moisture to the skin. To make the mask, get a bowl and add 40 grams of dark chocolate (make sure to have the dark chocolate with specified cocoa content of equal or above 70%) and let it melt in the water bath. After melting, cool it down a bit nearly to a room temperature but don’t let it get a solid texture. Now add 1 teaspoon of apple cider vinegar and one teaspoon of olive oil onto it. Mix this all well and apply all over your pre-washed dried face. Make sure that it is imperative to pay consideration to the temperature of this mixture, as it should be cooled down well to the room temperature previously you put it on your face. Rinse your face after 10 to15 minutes thoroughly with slightly warm water. Dry your face up by tapping with a clean towel. Most of the saloons use this method for their gold facial pack.chocolate health benefits for teeth

“Chocolate mask” will nurture your skin with various nutrients including antioxidants, minerals, and other vitamins. After doing this mask for a couple of times your skin becomes more soft, glowing and fresher looking. If you are blessed with a quite fair skin – the chocolate mask could give you with a slightly bronzed colored look (so, be mindful of it).

Chocolate Provides You A Torrent of energy:

Chocolate is the substance generally used to be packed with soldiers or hikers as this is lighter in weight and gives a burst of energy instantly. As it contains carbohydrates which are very simple to breakdown and in a very short time it provides you with all of the energy. Chocolate also contains energizer ingredient, which is quite comparable to the caffeine, it softly stimulates the nervous and cardiovascular systems, but its consequences are much feebler than that of caffeine, thus it is completely harmless.[AdSense-B]

Moreover, some scientific studies declared that the people who love to eat chocolate on the systematic basis; they feel happier and nearly never get struggled from depression or continuous stress. Conclusively the point is that the dark chocolate, as an exceptional from all other sweets, is quite advantageous to our overall health and wellbeing. According to some sources, it can assist to boost up our immune system thus preventing from a lot of diseases. Of course, moderation is the crucial for everything and excess of everything is bad. So be moderate and get the delicious chocolate with lots of benefits.

Have you ever try to apply any chocolate mask? Do you like to eat chocolate? Do you have any of your favorite brands to share with us? Please leave your comments and thoughts below in the section.

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Health Tips

Top 7 Aloe Vera Benefits & Methods of Consumption (Recipes)

Aloe Vera is the plan with great importance in ancient history and today as well, even the Egyptians consider Aloe Vera as a plant of immortality. This cactus-like plant is the pack of countless benefits. This is the reason that this has been used in various medicines and beauty products such as creams or facial packs. In Pakistan, Aloe Vera is found in most of the kitchen gardens in the house. This plant consists of spiky leaves like structures with jelly like substance filled in it.Aloe Vera Benefits

Aloe Vera Benefits & Consumption:

Aloe Vera gel contains various nutrients such as calcium, potassium, zinc, iron, sodium, manganese, folic acid, amino acids and a variety of vitamins including vitamin A, E, C B1, B2, and B6. Its benefits are discussed below.

1. Relief from Joint Pain:

Aloe Vera gel is being used to treat joint pains. A slightly heated aloe Vera gel is mixed with warm olive oil by half and half ratio. This mixture is gently massaged over the affected joint. This is a miraculous remedy which effects instantly, while its connective use for some days would definitely reduce the pain to a greater extent.

2. Aloe Vera for Digestive System:

This powerful plant can improve the digestive system functionality in various ways. In the case of acidity in the stomach, the Aloe Vera juice could be very useful for instant relief. This is because of its alkaline property, as the stomach contain acidic atmosphere inside it (during acidity condition) so the alkaline nature of Aloe Vera can neutralize the content, hence relieves from acidity or stomach burn. Moreover, Aloe Vera could be useful for the treatment of constipation because of its laxative character.

3. Aloe Vera in the Prevention of Over Weight:

Aloe Vera gel improves liver functionality, hence promote it to produce more bile juice which breaks down the fat molecules and prevent the body from fat accumulation. Moreover, with its digestive system improvement character, it promotes the absorption of the food inside the body hence increases the availability of healthy nutrients. Regular intake of Aloe Vera suppresses the production of bad cholesterol (LDL) and improves the production of good cholesterol in the body, thus prevent the body from gaining overweight condition.

4. Relieves Mouth Problems:

The Aloe Vera plant is proved to be effective in relieving various mouth problems. As with its antibacterial property, it can prevent the oral cavity from pathogenic and harmful bacteria. Furthermore, brushing the teeth with Aloe Vera gel could reduce the plaque formation and even treat the pre-formed plaque and gingivitis. Aloe Vera gel and gargle is also used to treat cavities. It also relieves cold sores and treats mouth ulcers. Aloe Vera gel is also applied directly to the gums for the cure of inflammation and pain.

5. Aloe Vera to Prevent Cold and Bronchitis:

Aloe Vera decoction in slightly warm temperature could be useful for the treatment of cold and flu. Not just this, the Aloe Vera can do a great job for more serious ailments related to the respiratory tract. It can treat constant sinus, as it contains magnesium lactate which acts as an antihistamine that assists in the reduction of sinus and other respiratory problems like chest inflammation and bronchitis. I also cure nasal ailments occur from various types of allergens. So, if you are suffering from any of these diseases, then ditch you scrappy medicines and rush towards this magical and amazingly beneficial plant for natural and harm-free remedy.

6. Aloe Vera in the Treatment of AIDS:

As we all know from some extent to greater about this dreadful set of symptoms called as “AIDS”. It is not a disease, but it is the combination of symptoms caused by the weak immune system. If the immune system or we generally called it as defensive player of the body becomes weaker, then the body becomes more prone towards various infections and disease attacks and these diseases in a combined form called AIDS. Aloe Vera has a huge amount of essential vitamins and amino acids which improve or strengthen the immune system which is very important to cure AIDS. Even most of the herbalists quoted the cure of AIDS through Aloe Vera in their books.

7. Aloe Vera for Beautiful Skin:

Aloe Vera is abundantly used by cosmetic producers in their products for healthier skin and also for the treatment of different types of skin problems. With their antibacterial property, the Aloe Vera can combat the acne and other skin infections and with the presence of plentiful nutrients its paste can improve the skin and make it glowing and healthy.

How to Consume Aloe Vera:

Although the Aloe Vera is very bitter in taste and it would be a very tough task to chew this strange taste plant. But as there are lots of benefits of this plant, we can’t make a wait to get benefited from it. Don’t worry about its bitter taste, because in this article we would let you know about the methods from which you can consume Aloe Vera without having that bitter taste.

  1. Cooked Form: You can eat this plant by making gravy like eatable from this. Its taste would be as same as in the recipe of most of the Asian cosines have. For this, take three medium-sized onions and chop them, make a paste of garlic and ginger. Now heat two tablespoons of oil and add onion and 1 tablespoon of garlic ginger paste into it and mix until gentle fry. Now add Aloe Vera gel and also add some salt and pepper into it. [AdSense-B] Gently fry this mixture for 10 minutes. Now, this is the gravy type stuff, which is almost free from bitterness and gives a delicious taste with the mouthwatering aroma. You can eat it with bread or rice or with some other source. 
  2. Aloe Vera Juice: You can take Aloe Vera in the form of juice. There are various methods to make Aloe Vera Juice but by reviewing almost all of them we found this recipe to be perfect to share with you. Take Aloe Vera gel and add some water, salt, mint leaves and lemon juice into it. Grind these ingredients in a machine. Your drink is ready.
  3. Aloe Vera Sweet: You can make a sweet product of Aloe Vera. This could surely lower its bitterness and give you sweet taste. In the ghee mix Aloe Vera gel and fry it gently. Add condensed milk or Khoya and sugar into it. Mix gently, and you Aloe Vera sweet (Halwa) is ready.
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Health Tips

Five Types Of Fitness Training to Smart Your Body

Five major types of fitness training include flexibility exercise, dynamic strength-training, static strength-training, aerobic exercise and circuit training. A solid workout plan will incorporate all five of these major fitness training types to improve your health.

1.Flexibility Training

Flexibility exercises give you more freedom in movement and physical activities and everyday activities, such as wearing clothes and reaching out stuff from the shelf.

Flexibility exercises will help you in more stretchable physical movement but will not help you in gaining any static strength or any physical endurance.

Common Exercises For Flexibility!

Trunk Stretches

  • spinal twist
  • knees to chest
  • cat stretch
  • side trunk
  • back extension

Hip Stretches

  • forward lunge
  • side lunge
  • sitting hip stretch

Leg Stretches

  • hamstring (sitting)
  • calf (gastroc)
  • hamstring (supine)
  • quadriceps (side lying)
  • calf (soleus)
  • quadriceps (standing)
  • hamstring (standing)

Upper Body Stretches

  • chest
  • wrist extension
  • wrist flexion
  • shoulder overhead

Neck Stretches

  • neck (front & back)
  • neck (side)

2.Dynamic Training Approach (DTA).

dynamic training is defined as an individual workout routine featuring resistance training over the three aspects of intensity, duration and frequency.

The dynamic training approach changes with each individual over time. Workouts start out in the same general way, with frequent repetitions to get muscles in better shape. As the person’s individual body responds, weight training should change along with it. For instance, as arms and legs get stronger, the amount of weight should change in order to build or maintain more muscle groups.

Gastelu noted an overall successful dynamic training routine takes training, nutrition, supplements, skill, motivation and recovery. All of these aspects must be refined over the course of weight training for optimum results over time.

3. static strength-training

Static strength training or isometric training is a training that involves muscular actions but the length and the size of the muscles do not increase in isometric strength training.

Isometric exercises can be completed with sub maximal muscle action – such as holding a weight steady, out to the side. Static strength training can also involve maximal muscle actions.

Although isometric exercises can increase strength they are not the most suitable form of resistance training for dynamic actions such as sprinting and jumping.

4. aerobic exercise

Cardio or also called aerobic exercises mean these exercises by their unique movements and not so difficult exercises get the heart pumping by this I mean while doing these exercises the heart pumps blood very fast to the places it is most needed in this also helps you to sweat, gets your heart pumping fast and this way helps you down to burn fat.

Aerobic exercise (regardless of intensity) will help to:

  • Strengthen the muscles involved in respiration, to assist lung function.
  • Increase the total number of red blood cells in the body, to enable greater oxygen facilitation throughout the body.
  • Strengthen the heart muscle, which will improve resting heart and pumping efficiency.
  • Reduce stress and tension, and increase mental well-being.
  • Increase circulation throughout all areas of the body.
  • Increase self-esteem.
read more on my Article on Cardio.

5. circuit training

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

A circuit training in which a single circuit is completed after going through a group of high intensity workout exercises.

Common exercises in a circuit training!

Upper-body  :-

  • Squat ups,
  • Bench dips,
  • Back extensions ,
  • Medicine ball chest pass,
  • Bench lift,
  • Inclined press up,

Core & trunk,

  • Sit ups (lower abdominals),
  • Stomach crunch (upper abdominals),
  • Back extension chest raise,

Lower-body

  • Squat jumps
  • Compass jumps
  • Astride jumps
  • Step ups
  • Shuttle runs
  • Hopping shuttles
  • Bench squat

Total-body

  • Burpees
  • Treadmills
  • Squat thrusts
  • Skipping
  • Jogging
Hope this article was informative!
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Health Tips

Body Fitness: Learn How To Get Your Body To Be Fited

You want to get your body to be fitted. In any case, you would prefer not to join a well-being club, you know GYM for its excessively costly, there’s no center helpful, making it impossible to you, or possibly you’re only the autonomous sort. Then again maybe you’re as of now an exercise center part, yet your calendar has been excessively hyper for you, making it impossible to escape.

If you are really serious about your body fitness and want to get your body to be fitted more than now, this post would help you for sure.

Sounds good? Let’s dive in.

Eat Yoghurts

Folks who get their calcium from yogurt as opposed to from different sort of foods, may lose more weight throughout their midsection, as indicated by a late study distributed in the International Journal of Obesity. The probiotic microscopic organisms in many yogurts keep your digestive framework keep sound, which deciphers into a lower frequency of gas, bloating, and obstruction, which can keep your tummy looking level.

Start doing Strolling

Most specialists will concur that strolling is likely one of the most ideal approaches to get fit. On the off chance that you are totally flabby, you can simply walk to get rid for that too. On the other hand side that you are appropriately fit as a fiddle, you can walk rapidly. For those that are further along, you can run. Strolling is an extraordinary approach to work numerous muscle bunches and enhance heart quality and blood stream & so to get fit soon if not too soon.

Do Exercises

Counting full-body practices like squats, burpees, pushups and triceps dunks in your workouts will help you get fit in less time than essentially concentrating on confinement muscle works out (think biceps twists and calf raises) will.

Full-body activities are more utilitarian, in any case, and will help you more, all things considered, circumstances (like lifting a bag over your head in a plane or playing with your child at the play area).

Eat Balance Diet

Stay away from sugar and refined starches found in nourishment like white bread and pasta, where conceivable. Complex starches, for example, those in entire grains and beans, are a superior wellspring of vitality. Moderate your fat admission, yet don’t attempt to dispense with it from your eating regimen. Your body needs some. Don’t stress in case you’re generally ravenous. It is the time in your life when you will develop the most, yet when your stomach grumbles; don’t go after a cut of cake or a parcel of crisps, attempt yogurt, organic product or smoothies.

Get Heaps of Sleeps

With a specific end goal to be an extremely sound individual, you require 8-10 hours of rest like clockwork. This keeps you alert and prepared, so you don’t have to drink caffeine also, sugar-stacked jazzed drinks. In case that you are a kid and have early school times, go to rest prior on weeknights.

Don’t Skin Breakfast

If I say that breakfast is the powerhouse of the energy of your body, then I don’t think it would be wrong. It’s likely additionally the supper a great many people tend to skip. Do whatever it takes not. Having breakfast gives you enough vitality to overcome your morning, and controls hunger for the duration of the day.

Stretching

An imperative age marker is your level of adaptability. Although as many others, Yoga is a dynamite approach to keep your body versatile. If you don’t have time for a full yoga session, endeavor to guarantee you do 5 minutes of extending every day after your vigorous activity. To guarantee you get most regions of your body, attempt a sun greeting, some situated turns, and a hip opener.

Tea

Green, dark, and white are all abounding with cell reinforcements. Nonetheless, green tea is interestingly high in a concoction called EGCG, a standout amongst the most powerful anticancer mixes ever found.
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Soak any shading for no less than three minutes and crush the sack toward the end for an additional cell reinforcement punch.

Eat Protein Foods

Protein is a key supplement in your eating regimen. It will give the building squares to numerous elements of your body including keeping up incline bulk, revamping cells and supporting your safe framework.

Reduce Screen Time

One reason individuals get less practice nowadays is a result of an expansion in “screen time” — the measure of time spent staring at the TV, taking a gander at the PC, utilizing cell phones, or playing computer games. Limit recreational screen time to less than 2 hours for each day. In case you’re with companions at the shopping center, you’re getting more practice than in case you’re messaging them from your room.