Arhar Uses & Health benefits in Urdu – Arhar Dal Calories

Arharh or Tor is a grain of the tree of Kalan which used as many ways to eat like Arharh ki Daal and Sabat Arharh, Beside of, People also make Sweet dishes from its daal.
All Grains are useful for human body but Arhar or Tor is a very useful grain for human, Which grows in India, Pakistan and many other countries of the world.
Pigeon Pea, Arhar or Tor has many benefits for normal man, as well as for patients but Everyone has to use it in its season to grow up his body, But If you will not eat then your body will be face the lack of some useful vitamins.

Now you can see Arhar Uses & Health benefits in Urdu.