Categories
Vegetable

Cure of Diabetes through Bitter Gourd – Benefits and Juice Preparation

Diabetes is that horrific disease which covers most of our population. The major cause of it lies in our improper sedentary lifestyle. And in other cases, it may be genetic, while in most of the people it is just a result of their improper lifestyle. This type of diabetes which is caused by poor life-style can be cured! Nature gives us so many beneficial ingredients to boost our health and if by chance we get stuck into some problem then for this as well nature have kept the solution in produced ingredients.Bitter Gourd

Cure of Diabetes through Bitter Gourd

Bitter gourd is one of the blessings of God which has loads of benefits. Here we will talk about its benefits regarding diabetes. Now, how to use this vegetable for the cure of this disease? You probably think that I should cook it and then I should consume this. But wait! By doing so, you are going to destroy heat sensitive elements like antioxidants and others which are the main source for combating diabetes. Now, what to do next? Yes, you should consume it as raw. Now how to consume it as raw? Don’t worry you don’t have to chew this vegetable; instead of it, you should drink this in juice form.

In the juice form, the ingredients of the bitter gourd would be more easily available to your body, hence gives you more benefit with the ease of consumption. Here the big question arises that, how to make the bitter gourd juice? So again don’t you need to be worried about it, because in this article we have mentioned the complete recipe with four (4) easy steps to make bitter gourd juice, so, firstly let’s talk about its health benefits!

Health Benefits of Bitter Gourd in the Treatment of Diabetes

Most of us may be heard from our elders that bitter gourd is extremely good for the prevention and treatment of diabetes. Bitter gourd occupies a massive amount of health benefits but exclusively its property to lower the glucose level in blood is considered to be its prominent significant character. This vegetable is commonly used in herbal medicines, while the pills made of bitter gourd powder have also gained a big popularity amount home-treated patients of diabetes. Commercially, various products are sold every day made up of this miraculous vegetable in the form of extracts, tea, juices, and pills. So, let’s move towards its benefits.

1. Reduces Blood Glucose:

Bitter gourd reduces blood sugar level as mentioned earlier. Instead of treating or aiming one specific tissue or organ for treatment as allopathic drugs do, the bitter gourd promotes the glucose metabolism function by facilitating it throughout the body. While this attribute is processed by the presence of two compounds called as momordicin and charantin which play a vital role for the treatment and reduction of diabetes in the body.

2. Improves the Carbohydrate Digestion:

As sugars are basically complex carbohydrates, and their improper breakdown into simpler sugars can result in the direct mixing of glucose into the blood, hence results in “diabetes”. This miraculous vegetable boosts up the breakdown of complex carbohydrates inside the body. This action is facilitated by the enzymes which are present in bitter gourds. These enzymes assist in the breakdown of complex disaccharides into simpler two monosaccharides, hence resultantly depresses the level of glucose in the blood.

3. Promotes Insulin Production:

It is sure that almost every diabetic patient is sure about the name and importance of insulin. It is used for the transportation of sugar from the blood to various parts of the body such as bones and muscles. This transported sugar then used for performing various actions. Insulin is produced in the pancreas and suppresses the over production and release of sugar in the blood. Bitter gourd increases the production of insulin and regulates the liver to deliver a normal amount of sugar in the blood. Though, bitter gourd juice can minimize or completely diminishes the use of insulin injections for type l diabetes.

4. Prevents the Insulin Resistance:

Not just only in type I diabetes, but the bitter gourd is very useful for type II diabetes as well. In this type of diabetes, the fat tissues, liver, and skeletal muscles fail to respond satisfactorily to the insulin, which causes insulin resistance. This resistance is the chief cause or symptom of type II diabetes. Bitter gourd helps in this matter as it contains oleanolic acid glycosides; these are the compounds which prevent insulin resistance.

5. Antioxidant Properties of Bitter Gourd:

Talking about the symptoms and effects of diabetes of both types, it results in the inflammation and oxidation in the body which leads the patient towards heart strokes, blindness, kidney problems or diabetic feet. Bitter gourd not just lowers the blood sugar level but also prevents these ailments caused by oxidation via its antioxidant property.

Bitter Gourd Juice Preparation in 4 Simple Steps:

If you are the person who got in the caught of this horrific diabetes, then you should take this magical juice of bitter gourd on the empty stomach every morning. As of its bitter taste, most of the people avoid the bitter gourd but having a bitter taste for a minute is better than to have a dreadful disease for life.

Here we have mentioned the method of preparation of bitter gourd juice in four quick and easy steps at home:

Ingredients:

  • Bitter gourds – 4 or (1/2 Kg)
  • Salt – to taste
  • Lemon Juice – 1 tsp.

Method:

  1. Take the bitter gourds, wash them thoroughly and peel off the skin (some people don’t peel the skin off and use this vegetable as it is)
  2. Cut the bitter gourds into fine pieces, apply salt and lemon over it and leave for 10 minutes to fade out its bitterness to a bit.
  3. Then wash the pieces of the bitter gourd and extract their juice in the machine.
  4. Add some lemon and salt to taste.

Of course, there are most of the other methods to prepare this juice, but this method was found to be most simple and effective. Drink this every morning on an empty stomach, but make sure to drink this juice fresh, as it would not be that much better to preserve this juice in a fridge or somewhere else. This juice improves fat metabolism and stimulates the liver for the production of bile juice, hence it could be an ideal remedy for obesity and reflects positive effects against overweight. This juice is greatly effective for the reduction of blood glucose level.[AdSense-B]

To reduce the bitterness, you can soak the peeled bitter gourds in turmeric water with salt. Soak for 20 minutes and then grind this with the same water and sieve it out, you can also add some drops of lemon into it. For getting maximum benefit you can add honey, which also boosts up its taste. While for getting a plus point of increased immunity you can mix up some gooseberry (amla) into it.

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Vegetable

Top 14 Health Benefits of Turmeric – Must Use Turmeric Root

From hundreds of decades, scientists have been concluding more and more for the well-being of mankind while health issue is at the top of the list. Turmeric is a plant not less than a blessing contains numerous active components in which cur-cumin gains top rank attraction.From centuries the plant turmeric is revealing its benefits slowly to the mankind. Benefits of Turmeric

Health Benefits of Turmeric

From a long term, Turmeric plant is well-known for its anti-inflammatory and healing properties, while recent researchers have illustrated its various useful effects in the treatment of a number of health disorders from just a fever to cancer. Here are some Benefits of Turmeric as a Magical Plant.

1. Turmeric for Brain tumors:

Tumors which are also known at their next stage as, cancer, turmeric plays a vital role in the treatment of cancer. Cur-cumin, the compound mainly present in turmeric, has been found to induce cell death in medulloblastoma (a kind of brain tumor). Moreover, the story does not end here, this amazing plant therapy is promisingly useful for the induction of cell death in a severe kind of brain tumor called Glioblastoma, which is resistant to radiation and chemotherapy.

2. Turmeric for Skin Cancer:

Skin cancer is associated with the over-formation of melanoma and squamous cells. The compound cur-cumin present in turmeric has been revealed to be a success fighter against these two cells carcinoma. A well re-known treatment for skin cell’s freshness and acne prevention is linked to turmeric, while in various studies it is recommended that the paste of turmeric powder with milk protein proved to be most beneficial even for sensitive skin as well.

3. Turmeric for Leukemia:

Turmeric is known to impart inhibitory effect for WT1 gene in leukemia cells. Various herbalists have written the treatment of leukemia in their books and most of them have used turmeric powder with the combination of other ingredients to cure this ailment.

4. Alzheimer’s Prevention with Turmeric:

Researchers found that turmeric plays an important role in brain development and nourish its health. It’s been studied that the ratio of Alzheimer’s disease is quite low in Asian countries as compared to the other ones. Because of the reason that Asians incorporate turmeric powder in almost every type of their meal. So that, as curcumin prevents the progression of this disease by suppressing amyloid plaque accumulation in the brain.

5. Eye Benefits with Turmeric:

An aggressive eye disease named as retinitis pigmentosa is characterized with degenerative ailments which can lead to blindness. Curcumin found in turmeric is not only be used to cure this disease but it may prove to be fruitful in the cure of macular degeneration.

6. Turmeric against Obesity:

Turmeric act as a promising tool for fighting against obesity by reducing leptin resistance, reversing the hyperglycemia, activating the fat burning genes, lowering insulin resistance and reducing the inflammation. A warm cup of water with half tsp of turmeric powder and few drops of lemon would be a perfect remedy for weight loss.

7. Turmeric Herbal Pain-killer:

Turmeric act as a natural pain-killer. It is shown by a research study that the curcumin compound found in turmeric work just same as ibuprofen (allopathic pain-killer) for pain relief. Additionally, it is found that the curcumin has the potential for anti-inflammatory action.
Various researchers have found that curcumin is an effective agent in reducing joint pain and resultant inflammation. Even in another study, curcumin was found to be the excellent remedy for swelling and pain reduction in patients suffered from rheumatoid arthritis as compared to diclofenac (an allopathic medicine generally prescribed by physicians).

8. Turmeric Powder for Hepatitis:

The deadly disease hepatitis is accompanied by the condition of the liver. Turmeric is proved to be a natural liver detoxifying agent. It is also useful in the condition of liver damage caused by high alcohol consumption or by a high-fat diet. Nutraceutical extracts of turmeric powder are used in different medicines of hepatitis and are replacing allopathic drugs in an efficient manner.

9. Turmeric for Depression:

Turmeric powder may be a sentimental treatment for the patients with aggressive depression. A research study was conducted in which three groups of depression patients was studied. 1st group was prescribed to take Prozac and the Second one to take turmeric powder, while the third one was directed to go with turmeric powder and Prozac both. The group with turmeric powder and Prozac was declared to have best results. The results of other two groups revealed that the actions of Prozac and turmeric powder are similar.

10. Avoid Sleeping Disorder:

Curcumin protects against sleep deprivation. It is found that the turmeric is effective against anxiety and other impairments including oxidative damage for sleepless patients.

You can learn more Turmeric Benefits and Uses for Turmeric Curcumin Supplements.

11. Turmeric Action as Anti-bacterial:

Turmeric includes in the list of top anti-bacterial natural ingredients. It has various compounds which are proved to have antibacterial properties and are useful for the disinfection of cuts and burns. It can be consumed in the form of powder or could be engulfed in the form of the capsule. Turmeric capsules of 250-500 mg increments are used for bacterial infections.

12. Turmeric for Stomach Ulcer:

The compounds found in turmeric are used by medical science for suppressing the growth of Helicobacter pylori, a bacterium which is found in the digestive system, mainly in the stomach. If it is left untreated or no measures would be taken to suppress this bacteria, it would lead towards the stomach ulcer and later the stomach cancer.

13. Healing Effect of Turmeric:

Turmeric is well known for its healing power. Its paste is being used by centuries for wound healing and is applied on burnt parts of the body for rapid cure. Turmeric powder with warm milk is generally recommended for internal healings such as ulcers or internal wounds. For healing purpose, this powder is used through even thousands of years.

14. Parkinson’s disease:

Turmeric powder is the main ingredient in herbal medicines for the treatment of parkinson’s disease. The compound curcumin crosses the barrier of blood-brain and for this functionality it is known as a neuro-protective agent. According to an American research study, curcumin present in turmeric powder can inhibit the protein from clumping which is the main reason of parkinson’s disease.[AdSense-B]

Now with all these amazing benefits of this root get enjoyed while adding this spice into your meals!

Categories
Vegetable

Methi Dana Ke Faide in Urdu – Fenugreek Health Benefits

Methi (Fenugreek) winter season ki ek popular vegetable hai, Jis me vitamin A, B, C, Iron, Phosphorus or calcium paya jata hai. Methi k na sirf patty balky is ka beej bhi bohut se imraz, khano or achar me use kia jata hai.
Especially pak o hind me is ko zyada use kia jata hai Kyun k yahan log is k benefits se waqif han, Lekin ye baat strange hai k jo cheezen pak o hind k kitchens me sadyon se use hoti rehi han, Ahle maghrib ab research kar k un k benefits samaj saky han.

Methi (Fenugreek) bhi ek esi hi sabzi hai, Jis k sabz patton or beejon k fawaid ab European scientists bhi accept kar rae han. Is bary me ek strange baat ye bi hai k methi k benefits k bary me human ko first time animals se information mili. Kheton me kam karny waly kisanon ne ye baat note ki k jab bhi janwaron ki tabiat kharab hoti hai or koi bhi cheez khany ko dil nai karta to us time wo barhy shoq se methi k patty kha jaty han. Is k bad insanon ne bhi methi ko hazam or qabaz kusha k tor par use karna shuru kar diya.

Methi (Fenugreek) k danon me hal pazeer resha or sticky mada hota hai or jab ye pani ya thok k sath milta hai to is me les ban jati hai, Jis ki chiknahat se anton me mojood wastage ko aagy jany me madad milti hai or qabaz nai hoti.
Methi (Fenugreek) taste k sath sath khusboo k liye bhi bohut mashoor hai, Agar is ko kisi doosri vagitable me use kia jae to taste k sath us ki khusboo me bhi izafa ho jata hai. Methi gosht, Methi qeema, Methi aalo, Methi shaljam, methi aalo gobi or methi aalo matar gajren bohut hi tasty dishes han. Is k ilawa, Methi ka paratha bna kar bhi khaya jata hai, Jo bohut hi tasty hota hai.

Methi (Fenugreek) ka Mizaj:

Methi (Fenugreek) ka mizaj garam khushk hai, Is liye is ko garam tabiat waly log use na karen Lekin agar khana zaroori ho to is ki palak k sath recipe bna kar use karen. Methi jaraseem kash hai, Is k unlimited benefits k waja se hi hakeem apny patients ko is ka istemal karwaty rahy han or methi dana ko bhi apni medicines me use kia jata rha hai, Jis se patients bohut jald sehat mand ho jaty han. Garam mizaj ki waja se Maweshi or hourses k masalon me Methi ki ek qisam ek powerful juz k tor par milae jati hai.

Methi ke Faide- Health Benefits of Fenugreek:

Methi (Fenugreek) ke bohut se fawaid hain, Jis k waja se bohut se patients k sath sath aam log bhi is ko bohut zyada use karty han, Kyun k food se ilaj karny se koi side effect nai hota. Some Health Benefits for Fenugreek are Given bellow;

  • Methi Balgham or badi ko door karny k liye mufeed hai.
  • Methi hazma ko durust karti hai.
  • Methi khany se haiz or paishab khul kar aata hai or bladder ko power milti hai. Masana ki sardi me methi sub se kamyaab dawa hai.
  • Methi kamar dard or liver pain ko door karti hai.
  • Haiz band ho to methi ubaal kar is ka joshanda pilaen, Haiz ki har rukawat door ho jae gi.
  • Damma k patients ko methi ka joshanda bana kar us me shehad (Honey) mila kar pilana bohut hi mufeed hai.
  • Methi pet k kerro ko mar kar Hazma ko durust karti hai.
  • Methi sozish ko khatam karti or sukoon bakhsh dawa hai.
  • Methi balgham ko kharij karti hai.
  • Methi Mahwari (Dates) ki takleef (pain) ko kam karti hai.
  • Methi ko hazmy ki kharabyon, bronkaetus, lungs ki sozash, bukhar, high colestrol, aankhon ki thakawat or galy ki kharash ko door karny k liye use kia jata hai.
  • Methi k istemal se reham (Bacha Dani) mutaharrik ho jata hai.
  • Dehaton me bachy ki pedaesh hony k bad zacha ko Methi k laddo bana kar khilae jaty han. Anton ki kamzori se agar daemi qabaz ho to methi ka safoof gurr k sath mila kar khilana chahye.
  • Methi khany se body me pani(Water) barqrar (Constant) rehta hai, Jin logon ka body weight kam ho, Methi khany se increase ho jata hai.
  • Methi use karny se body me sugar or colestrol ki miqdar kam hoti hai.
  • Methi me balgham discharge karny ki khobi ki waja se damma or Sinus ke patients ko faeda hota hai.
  • Jin maon (mothers) k seeno (breast) me doodh (milk) kam hota hai, Wo agar Methi k beej use karen to doodh ki miqdar increase ho jati hai.
  • Methi k patton ko thorhy se water me mila kar koot kar marham bna kar pistano(breast) par lga diya jae to ye doodh(milk) ki pedaesh ko rok deta hai.
  • Kamzor sihat rakhny waly log medicine ki bjae Methi ko use karen, Khoob bhook lagy gi, khana hazam ho ga or blood ki kami poori ho kar face bi fresh ho jae ga.
  • Kamar dard(Back pain) or jorhon k dardon k liye methry or chawal ki khichrhi desi ghee me paka kar khana bohut comon hai.
  • Kuch log Methi ka kahwa bna kar raat ko khany k bad peety han.
  • Methi ka joshanda halaq ki sozish, waram, sans ki gutan or khansi ki shiddat or meda(stomach) ki jalan ko door karta hai.
  • Methi or takham balyon ko pees kar pani me ubaal kar agar sir dhoya jae to khushki ka katma ho jata hai or agar thorha thorha pani k sath khaya jae to haiz ka khoon bar bar nai aata.
  • Methi se jismani kamzori door hoti hai or women ka doodh (milk) bhi increase karti hai.

Methi Dana (Fenugreek Seeds) ke Faidy:

Methi k beejon ko different methods se use kia jata hai, Is ko masala, chae (Tea), Malish oil, garam pani me josh de kar bhap leny, zakham par laip lagany k liye plaster k tor par use kia jata hai.

  • Salan, Achar me methi dany ka use bohut common hai, Methi dana dil k marz k basic cause LDL or Tri-Galride ki sata me kami karny me madad karti hai.
  • Methi Dana blood me sugar ki miqdar kam karti hai, Is liye daibetes k patients k liye best hai. Methi k danon me halki karwahat hoti hai, Is liye isy thorhi miqdar me use karna chahye kyun k zyada pakany se mazeed karwa pan aa jata hai.
  • Methi k taza patton ko sabzi k tor par use kia jata hai. Methi dana ko raat bhar narial k oil me bhigo kar suba us ka paist bna kar balo par lagany se baal black or chamak dar ho jaty han. Rat bhar pani me bhigoe howe Methi dany suba khali pet chabany se motapa kam ho jata hai.
  • Methi dana mosmi virus se protect karta hai.
  • Gas or dyria ki takleef ho to dahi me Methi dana mix kar k use karen.
  • sugar k patients k liye methi dana ka use bhi un k blood me sugar ki sata ko normal rakhny k liye best hai.
  • Galy me kharash ho to Methi k beej ko pani me josh de kar us se gharary karen, Aram mily ga.
  • Methi k beej ubal kar us ka araq peeny se dukhty howe jorhon k dard me afaqa hota hai, Mahwari ki bandish door ho jati hai, Colestrol kam hota hai, Galy ki kharash or halaq k waram ko afaqa hota hai.
  • Methi ka araq kasheed karny k liye 2 barhy chae k chamach k barabar methi k beejon ko achi tarha koot len, Phir usy 4 cup pani me dalen or bartan dhanp kar stove par rakh den. 10 mint tak paka kar utar len or thanda kar k daily 3 cup use karen. Taste k liye aap is me shehad (Honey), leemon ka ras ya malathi ka araq shamil kar sakty han.[AdSense-B]

Precautions for Using Fenugreek:

  • Methi k Beej (Fenugreek Seeds) use karny se jism me pani ki sata (Water Level) increase ho jati hai or weight bhi zyada ho sakta hai.
  • Methi reham (Women’s Particular Part) ko mutaharrik karti hai, Is liye hamla khawateem isy use na karen.
  • 2 year se kam umer bachon ko Methi k beej na diye jaen.

Keywords:

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Fruit Grain Health Tips Vegetable

Top 09 Magnificent Foods Will Help You To Make Your Skin Glowing

Take Egg Regularly

Here is one more reason why you ought to eat the entire egg. The yolk of every egg is rich in vitamins that are key for legitimate cell capacity, and also contain the “magnificence vitamin,” biotin. This B vitamin is all the more ordinarily known not hair develop and fortify fingernails, yet look into has demonstrated it additionally shields skin from skin break out, rashes, and even dryness.

Eat Carrot

Without having any single doubt, from the beginning carrot is being the powerhouse for sparkling skin because of a lot of beta carotene that keeps the degeneration of cells, moderates maturing and makes your skin shine. The vitamin A found in carrot squeeze additionally keeps body tissue, eyes, bones and teeth solid. Carrots likewise have a lot of vitamin C, which advances collagen development; decrease skins breaks out and dim spots. Support your excellence by slurping on a glass of carrot squeeze or add it to your servings of mixed greens.

Take Salmon Fish

Salmon has been demonstrated to saturate skin and keep it looking sound and brilliant. This fish is so rich in omega-3 unsaturated fats that it supports the skin by decreasing the body’s generation of provocative substances. To put it plainly, it clears obstructed pores and deletes almost negligible differences and wrinkles, leaving your skin looking clear and invigorated.

Take Spinach

The ruler of the verdant green comprises of a HUGE scoop of vitamins; specifically foliate, which helps DNA repair and can diminish wrinkles. All green leafy vegetables are stunning for enhancing skin tone so increasing the volume of these in your eating regimen will highly affect your composition. If you are really serious to get smooth, solid and glowing face skin, this would be a great food to take.

Take Pineapple

This is one of my most utilized fruit, although from the beginning. Pineapple is high in vitamin C and the catalyst bromelain, which is known not a successful skin conditioner. Drinking pineapple squeeze and chomping on the organic product help the body combine collagen, which bolsters skin structure, while vitamin C and amino acids help in cell and tissue repair, giving you a younger appearance and also would help you for sure to give you glowing skin. Add it to your morning smoothie for a reviving treat.

Eat Oat

If I would say the Oat has whole grains, then it would not be non no-wrong. It takes a while to be separated from your body, which results in a more steady glucose level. This is imperative for your skin, on the grounds that spiking glucose causes pimples and spots.

 The most effective method to eat it:

Take a mug or container and include oats, some Chia seeds, cut up natural product like banana or apple and wrap up by topping it off with milk, ideally almond milk. Spread it and let it stand in the refrigerator overnight, awesome for a morning of the run.

Eat Avocado

If you eat a fair amount of avocado, then it will set you up to have skin that emanates constitution. It’s difficult to depict what it resembles to see somebody that just has a shine to them, yet we’ve all seen them. It begins from inside and getting enough supplements like solid fats, minerals, and fiber.

Avocado makes our detox nourishment list on account of its extraordinary blend of supplements your body needs. Fiber keeps your digestive framework going, which thus keeps your skin supple and smooth. The solid fat avocado contains will give your skin a superior appearance, particularly in the event that you’ve gone quite a while without getting enough sound fat in your eating regimen.

Eat Yoghurt

Yogurt restores a dull appearance. It is an astounding hydrating specialist that expels dry, dead skin cells. Its acidic nature decimates skin inflammation bringing about microscopic organisms and germs. Zinc in yogurt helps the flaws and scars. There are numerous different advantages of yogurt, for example, it averts redness of the skin, evacuates inordinate oil, shields from hurtful UV beams of the sun, and diminishes tanning.

Eat Cabbage

Cabbage can dispose of crow’s feet, which are an indication that you may have high cortisol levels. High cortisol can bring about the skin to separate speedier and wrinkles to show up.
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The adrenal organ is in charge of making cortisol. By joining mitigating and vitamin A-, C-and E-rich sustenance like cabbage into your eating regimen, you can bring down cortisol levels, lessen crow’s feet, and keep lines from shaping in any case.

Attempt to pick purple cabbage since it has 6 to 8 times more vitamin C than any other green food. Truth be told, one measure of purple cabbage is 80% of the day by day prescribed measure of vitamin C you require. Keeping in mind the end goal to get the most advantages, consolidate into your eating routine 3-5 times each week.

 

Categories
Vegetable

Uses & Health Benefits of Colocasia in Urdu-Taro Root Benefit

Colocasia, Taro Root, Arbi or Arvi is a Viscid Vegetable, Which commonly people eat with meat. The leaves of its plant are very large 20-150cm like Elephant Ear.

All Nutrition are useful for human body but Colocasia or Taro Root is very useful vegetable  for human, Which grows in India, Pakistan and almost all over the world.
Taro Root or Arbi has many benefits for normal man as well as for patients, But Everyone has to use it in its season to grow up his body and If you will not eat then your body will be face the lack of some useful vitamins.

Now you can see Uses & Health Benefits of Taro Root or Arvi in Urdu.

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Arvi
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Vegetable

Ginger Uses & Health Benefits in Urdu – Adrak ke Faide

All Nutrition are useful for human body but Ginger or adrak is a very useful vegetable, also used for medicine or spice which grows in Pakistan & India and almost all other countries of the world.
Soondh or Dry Ginger has many benefits for normal man as well as for patients but Everyone has to use it with its season to grow up his body, If you will not eat then your body will be face the lack of some useful vitamins So you can see Ginger Uses & Benefits for Health in Urdu.

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sundh
Benefits of Ginger in Urdu

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Vegetable

Potato Recipe Uses Benefits for Health in Urdu

All Nutrition are very useful for human body but Potato, Potata or Aalo is a very starchy vegetable for human which 70% growth is mostly in Pakistan & India.
It has many benefit to eat for men, Women and kids normally or health point of view but Everyone has to use it anytime to grow up his body, But If you did not eat then your body will be face the lack of some useful vitamins, Now here you can see Potato Recipe Uses & Benefits for Health in Urdu.

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aalo
potato

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