I saw many types of patients around the world, In which some has a doubt that they’re patients and cannot be recover at all.
I met a patient who tell me that, He’s actually made by Glass and will be crash, In case a stumble upon.
Anyway, Today I want to share Best Food to Warm up your body, As I monitor many people, Who rub their hands again & again to get heat for body in winter.
I want to recommend some Best Foods to warm up your body, Given bellow;
- Ginger & it’s Tea
- Hot Coffee
- Hot Chocolate
- Coconut Oil
- Cinnamon
- Whole Grains
- Hot Pumpkin Soups
- Brussels sprouts
- Chili
- Avocado
- Walnuts
- Apples
- Bananas
- Sweet potatoes
- Squash
You can use above Foods to warm up your body, Beside of’ To heat up your body, You must do some jobs, Given bellow;
- Dress in Layers
- Keep Your Hand & Feet Warm
- Heatup your Bed
- Get Vitamin D from the Sun
- Keep the Kitchen Cozy
- Block Drafts
- Always Stay Active
- Humidify your home
Please mention, If you’ve more ideas to keep human body warm up in winter season, So that new comer may get benefits.