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Tag Archives: red bean in food

Health benefits and risks of including red beans in your meal; you never know

uses of red beans

Kidney beans, a variety of “common beans” (Phaseolus vulgaris) commonly known as surakh (red) lobia in Pakistan are consumed in several dishes. You will be surprise to know that red beans are super nutritious food and have plenty good amount of protein, dietary fiber, vitamin D, B complex, folate, antioxidants, molybdenum, manganese, phosphorus, iron, potassium, magnesium, copper and zinc. Eating ... Read More »

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