All Nutrition are very useful for human body but Potato, Potata or Aalo is a very starchy vegetable for human which 70% growth is mostly in Pakistan & India.
It has many benefit to eat for men, Women and kids normally or health point of view but Everyone has to use it anytime to grow up his body, But If you did not eat then your body will be face the lack of some useful vitamins, Now here you can see Potato Recipe Uses & Benefits for Health in Urdu.
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