All Nutrition are useful for human body but Ginger or adrak is a very useful vegetable, also used for medicine or spice which grows in Pakistan & India and almost all other countries of the world.
Soondh or Dry Ginger has many benefits for normal man as well as for patients but Everyone has to use it with its season to grow up his body, If you will not eat then your body will be face the lack of some useful vitamins So you can see Ginger Uses & Benefits for Health in Urdu.
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