You must be aware of the fact that a lot of people do gardening as a hobby. The intention is to pass the leisure time effectively. But gardening comes with a number of health benefits as well. And this makes gardening even more of a worthy hobby. This particular post sheds some light on the amazing benefits of gardening on human health. So let’s spill the beans, So you can know about the Gardening For Your Health.
Gardening For Your Health:
Following are 5 really amazing health benefits of gardening:
1. It Exercises Your Body:
We all know really well that exercising is good for health. Watering the plants, removing the weeds, pruning and cutting, all these activities provide a full body exercise. This is particularly good if you pay a visit to your garden early in the morning. Because it will give a refreshing and energy boosting start to your day.
2. Gardening Allows you to Get More Oxygen:
We are all well aware of the fact that plants release oxygen. So when you are in your garden, you are actually among a number of fresh sources of Oxygen generators. This gives you an excellent chance to fill up your lungs with more and more oxygen. So absorb the splash of fresh air in you, next time when you go to your garden.
3. Gardening Improves your Sun Exposure:
Gardening is an outdoor hobby. And we are living in an indoor generation. That is why gardening is also helpful in letting you go out of the packed environment of your home into the open sun. There is no denying of the fact that sun light is extremely important for our health. And getting less exposure of sun leads to the painful vitamin D deficiency. Thus gardening provides you with the chance of getting enough sun exposure necessary for our health. This health benefit is extremely great considering the increasing rate of vitamin D deficiency in our country.
4. Gardening Reduces Stress and Depression:
Connecting with nature is one of the greatest ways to reduce your stress and depression. And gardening is no exception to this rule. The calm and refreshing environment of the garden instills serenity and peace in one’s personality. It refreshes mind and heart. Furthermore, it improves emotional well-being of an individual. All of these have an accumulative effect to reduce stress and anxiety.
5. Helps in improving mental health:
Gardening is thought to be a great mental health booster. This may be due to the fact that it enhances aesthetic sense and creativity. It allows your brain to have some exercise as well. This may be the reason that people who live in villages and are closer to nature, have less cases of brain related diseases. Such problems are more common in stressful and mechanical life of urban areas. Growing a home garden may emulate these benefits in urban cities as well.
The above discussed benefits of gardening are more or less for individual person who is pursuing this as a hobby. But on a bigger scale, on a society level, it benefits the whole society. So, whatever may be your reason to do gardening, this brings a host of benefits and is really worth doing. And if you plant vegetables and fruits, then this has an added advantage of getting fresh produces from your very own garden.