Monday , 11 December 2017
Fatigue Home Remedies in Urdu – Thakawat ka ilaj

Fatigue Home Remedies in Urdu – Thakawat ka ilaj

Is nafsa nafsi k dor me har shakhs zehni or jismani thakawat ka patient ban gya hai, Is liye thakawat door karny k liye different types k nuskhy or totkay bi use kiye jaty han. Hamen sub se pehly ye sochna chahye k jitna bi kama len, Muqadar me sirf 2 rotyan hi han, Is liye zyada kama kar bimar hi hony se behter hai k thorha kama lo lekin Halal kamao or sada ghaza khao. Har kam me apni poori koshish karo, Us k bad allah pak k supurd kar do, Isi ek method se tension free or pur sukoon life guzari ja sakti hai. Zehni or Jismani thakawat ko door karny k chand lajwab totkay niche diye ja rae han, So you can check Fatigue Home Remedies in Urdu.Fatigue Home Remedies in Urdu

Fatigue Home Remedies in Urdu:

Fatigue (Thakawat) zehni tension se ho ya physical, Is ka sub se barha ilaj ye hai k patient ki neend poori honi chahye, Kyun k raat ko time se na sona or subha time se na uthna hi aaj kal ki major problems ki reason hai. Agar 8 genty ki neend poori ho jae to kisi bi tarha ki thakawat door ho jati hai, Lekin aksar log shikayat karty han k wo time se sony k liye bister par let jaty han lekin neend nai aati to is ka ilaj ye hai;

  • Soty howe ek chutki pisa howa danya zuban k niche rakhen, Bohut Jald neend aa jae gi.
  • Soe ka saag sarhany rakhen, Neend jaldi or achi aae gi.
  • Takye me mehndi k patty rakhny se bi neend achi aati hai.
  • Kisi bi type ki thakawat ko door karny or neend lany ya bhagany k liye aam patti ki chae (tea) use na karen, Kyun k is me nikoteen hoti hai, Jo hamari body k liye harmful hai.
  • Munasib miqdar me baboona booti ki chae (tea) peeny se behter neend li ja sakti hai.

Zehni ya Jismani Thakawat ko door karny k kuch Totkay niche diye gae han, Jin par amal karny se ap ko thakawat ho gi hi nai, Ya subha uthty hi ap khud ko fresh fresh feel karen ge.

  • Daily Salad ka use thakawat ko door karny ka sabab banta hai.
  • Har tarha ki zehni or Jismani thakawat ki soorat me ek glass neem garam pani me 2 chamach khalis shehad (Honey) mila kar peeny se thakawat door ho jati hai.
  • Chew Gum khany se insan active rehta hai or is se energy or heatbeat bi increase ho jati hai.
  • Shadi shuda hazrat ko Jismani thakawat k sath zehni tension bi rehti hai, Jis ko door karny k liye uper diye gae totkay bi use karny chahyen, Lekin agar safar ya zehni tension ki waja thakawat bohut zyada ho sex karny se thakawat door ho jati hai, Lekin kisi bi soorat me khary ho kar sex nai karna chahye, Kyun k esa karny se rashy ka marz ho sakta hai.

Physical Solution of Fatigue:

Din bhar k kamon se insan k hath per or sir sameet jisam k bohut se parts buri tarha thak jaty han, Is liye un hisson par masaj karny se stress, tension or thakan se nijat pa kar khoi hoe energy bahal ki ja sakti hai.
Masaj k doran paon k khas hisson ko dabany se body tansrust fee karti hai, Lekin masaj ka amal kisi expert se karwana chahye ta k behter result mil saky.

Islamic Solution for Fatigue:

Ek bar Hazrat Ayesha (Ra) ne Allah k Nabi (saw) se request ki k;

Me din bhar k kam kar k bohut zyada thak jati hon, Ap muje ek ghulam de den ta k me us se kam karwa lia karon, Jis par aap (saw) ne farmaya k;
“Ae Ayesha! Me tume ek esa nuskha na bta doon, Jis se tumari din bhar ki thakawat door ho jae”
Hazjat Ayesha ra ne farmaya “Kyun nai, Allah k Rasool Zaroor btaen”
Jis par Aap (saw) ne farmaya: “Jab thak kar Raat ko sony k liye leto to ye wazeefa kar lia karo, Is se subha tak tumari thakan door ho jae gi.
Wazeefa Ye hai;

  • 33 bar Subhanallah
  • 33 bar Alhamdulillah
  • 34 bar Allahuakbar

Fatigue Home Remedies in Urdu:

Now you can check Fatigue home remedies in Urdu, Which may useful for you, Given bellow;

Fatigue Home Remedies in Urdu Fatigue Home Remedies in Urdu Fatigue Home Remedies in Urdu

 

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