Monday , 11 December 2017

Category Archives: Health Tips

8 Magical Benefits of Date-Plams for Your Body

Date uses and benefits for healthy body

Dates are the type of fruit comprising with massive health benefits. Some nutritionists said that eating one date per day will prevent can prevent you from various problems by boosting up your immunity. It contains numerous macro and micro components such as calcium, magnesium, iron, copper, potassium along with other minerals and vitamins. The uncountable health benefits of dates made them ... Read More »

9 Foods to Combat Hepatitis C – Diet and Exercise

hepatitis c ka ilaj

9 Foods to Combat Hepatitis C – Diet and Exercise When we are ready to talk about hepatitis, there are a set of questions raise in our minds that what Hepatitis actually is? What is its causative agent? How could we cure or prevent from this desastering disease? But don’t worry, here we would let you know about not just ... Read More »

Whiten Yellow Teeth at Home Fast and Naturally – Teeth Whitening Totkay

how to make teeth white fast

Hum Sub Janty han k daant (teeth) white na hon to face bhi bura lagta hai, Is k ilawa daanton (teeth) ki gandgi hamari food k sath stomach me ja kar kharabi peda karti hai. Isi waja se Prophet (PBUH) ne bhi daanton ki safai karny k liye maswaak par bohut zor diya hai. Daant (Teeth) saaf hon ge to ... Read More »

Be Aware! Barbecue Could Cause You a Cancer – How to prevent from this?

The result of BBQ is Body Cancer

In winter season especially or doing hangout with friends or most often going for a picnic party with family or friends for outdoor cooking, the thing clicked to one’s mind is “Yeah! Barbecue”. Where enjoying a delicious barbecue at picnic place even a few rainy drops would be enough to ruin your fun, scientists horn a much higher distress, that ... Read More »

5 Shocking Things Happen to Your Body When You Drink Cold Water

disadvantages of ice cold water

Just assume that you are in the summer season and after a heavy workout in scorching heat, you came back to your home, what would you do first? of course, you would head directly towards the fridge to get cold water as a reprieve from sweltering heat outside. But wait! This article will open your eyes for the shocking health hazards ... Read More »

Why Push-ups Are One Of The Best Exercises For Strength?

Pushups

More often than not, push-ups are underrated. With a lot of alternatives, groups in the bodybuilding and strength training groups often ignore push-ups for other forms of exercise.The truth is however that push-ups provide a range of benefits and are arguably among the best compound exercises for strength (see here for the top list).Below we go into the reasons why ... Read More »

Surma-Alsamad ke Faidy – Antimony Health Benefits in Urdu

Surma k faidy in Islam

Surma-Alsamad ka English name Antimony or Scientific name Antimony Sulphide hai, Ye sab se behtareen Surma-e-asma hai, Jo Binai ko roshan krta hai aur baal ugata hai. Rasool Saw (P.B.U.H) ka Surma Lagana: Islam me surma lagany k bohut se faidy bayan kiye gae han, Jis ki waja is ko use karny ki bohut takeed ki gae hai, such as; ... Read More »

Lahori Mashoor Khanay Recipes in Urdu

Popular food recipe khany in Lahore

Lahore zinda dilan e lahore ka city hai, Jahan sham hoty hi log parks or popular tefreeh gahon me nikal jaty han. Esi jagan par khany k stalls ki barmar hoti hai, Is liye log different recipes khareed kar khud bhi or apny bachon ko bhi khilaty han. Koi bhi recipe purchase karny me pesy to lagty hi han, Lekin ... Read More »

How To Get Shredded? Diet And Workout Plan

Everyone wants to get ripped or in other words shredded but it’s not something that is achieved easily it is the result of going beast mode in the gym and maintaining a proper diet avoiding cheat meals like fast food and other meals with a lot of unhealthy calories. Workout Plan Workouts do not have to be 3-4 hours long, ... Read More »

Five Types Of Fitness Training to Smart Your Body

how to smart your body

Five major types of fitness training include flexibility exercise, dynamic strength-training, static strength-training, aerobic exercise and circuit training. A solid workout plan will incorporate all five of these major fitness training types to improve your health. 1.Flexibility Training Flexibility exercises give you more freedom in movement and physical activities and everyday activities, such as wearing clothes and reaching out stuff ... Read More »

How To Grow Taller Naturally!

Height is a competitive measure everyone wants to get tall, it’s something desired by everyone however people want it but they don’t do anything about it they don’t work for it, they don’t eat a healthy diet for it in general they don’t apply on anything or do something to increase height. People use supplements to increase their height even ... Read More »

Best Cardio Exercises To Burn Your Body Fat!

The excessive fat in your body is, except a few very useless reasons, in every perfect way a bad thing to poses. It downgrades your looks, it limits your abilities to do things that require physical strength and stamina, your body feels lousy and also looks bad when some other person sees you other then these bad influences it also ... Read More »

Calisthenics Body Fundamentals Workout!

What Is Calisthenics? Calisthenics which is also called Street Workout are a bunch of exercises which solely target on making you stronger, taller, shredded, body wise more fit and increase your flexibility.It consist of exercises like pulling, pushing, bending, jumping or swinging with only your own body weight as a resistance.If performed in a proper way with a verity of ... Read More »

Developing A Healthy Diet And Maintaining It Easy

high proteins

A healthy diet is a diet that covers all the essential types of nutrition a body needs. It contains everything from amino acids to proteins , fatty acids , vitamins, minerals and adequate calories. It supplies a human body with all it needs without having side effects such as “exposure to toxicity or gaining excessive weight and useless fat. What ... Read More »

Top Ten Benefits Of Doing Exercise Daily

Exercise Gives You Energy You may be astounded at how, say, popping in a workout tape for 30 minutes in the morning can change your entire day. At the point when endorphins are discharged into your circulation system amid activity, says Astorino, “you feel considerably more invigorated whatever is left of the day.” What’s more, when you enhance your quality ... Read More »

Best weapon to burn fat and lose weight quicker

weight lose tips

Being careful with what food you are eating will help you reduce unwanted weight. Anyway, that is just part of the story. The next area is getting physically fit — it’s hard to believe, but it’s true — exercise make wonders. Physical movement is a best amazing weapon in the battle to be fit. It helps you kill more calories, ... Read More »

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