Saturday , 18 November 2017

Author Archives: sadaf saleem

The summer heat strokes could be worst for you; know how to avoid?

summer heat strokes causes

Now a day, we frequently used to hear about climate change. This all is to develop concern for global warming and severe weather conditions in near future. Scientists warn, earth is warming day by day and we may leave with only a burning planet in next 100 years. It is happening even now. 2017 is going to be the warmest ... Read More »

Health benefits and Risks of red beans in your meal; you never know

uses of red beans

Kidney beans, a variety of “common beans” (Phaseolus vulgaris) commonly known as surakh (red) lobia in Pakistan are consumed in several dishes. You will be surprise to know that red beans are super nutritious food and have plenty good amount of protein, dietary fiber, vitamin D, B complex, folate, antioxidants, molybdenum, manganese, phosphorus, iron, potassium, magnesium, copper and zinc, So you ... Read More »

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