Monday , 24 July 2017

Author Archives: Ali Syed

How To Get Shredded? Diet And Workout Plan

Everyone wants to get ripped or in other words shredded but it’s not something that is achieved easily it is the result of going beast mode in the gym and maintaining a proper diet avoiding cheat meals like fast food and other meals with a lot of unhealthy calories. Workout Plan Workouts do not have to be 3-4 hours long, ... Read More »

Five Types Of Fitness Training to Smart Your Body

how to smart your body

Five major types of fitness training include flexibility exercise, dynamic strength-training, static strength-training, aerobic exercise and circuit training. A solid workout plan will incorporate all five of these major fitness training types to improve your health. 1.Flexibility Training Flexibility exercises give you more freedom in movement and physical activities and everyday activities, such as wearing clothes and reaching out stuff ... Read More »

How To Grow Taller Naturally!

Height is a competitive measure everyone wants to get tall, it’s something desired by everyone however people want it but they don’t do anything about it they don’t work for it, they don’t eat a healthy diet for it in general they don’t apply on anything or do something to increase height. People use supplements to increase their height even ... Read More »

Best Cardio Exercises To Burn Your Body Fat!

The excessive fat in your body is, except a few very useless reasons, in every perfect way a bad thing to poses. It downgrades your looks, it limits your abilities to do things that require physical strength and stamina, your body feels lousy and also looks bad when some other person sees you other then these bad influences it also ... Read More »

Calisthenics Body Fundamentals Workout!

What Is Calisthenics? Calisthenics which is also called Street Workout are a bunch of exercises which solely target on making you stronger, taller, shredded, body wise more fit and increase your flexibility.It consist of exercises like pulling, pushing, bending, jumping or swinging with only your own body weight as a resistance.If performed in a proper way with a verity of ... Read More »

Developing A Healthy Diet And Maintaining It Easy

high proteins

A healthy diet is a diet that covers all the essential types of nutrition a body needs. It contains everything from amino acids to proteins , fatty acids , vitamins, minerals and adequate calories. It supplies a human body with all it needs without having side effects such as “exposure to toxicity or gaining excessive weight and useless fat. What ... Read More »

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