Groat or Jow are grains which eat people and boil it to get more healthy vitamins called Ash e Jo or aash e jow or Barley Water.
All Nutrition are useful for human body but Groat or Aash e Jo is very useful for human body which available in almost all over the world.
Ash e Joe has many benefits for normal men as well as for patients but Everyone has to use it with its season to grow up his body, But If you will not use it then your body will be face the lack of some useful vitamins, Now you can see here Ash e Jo Uses & Benefits for Healthy Life in Urdu.
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