Thursday , 19 July 2018

Shazia: Maa ka Doodh Breast Milk Zyada karny ka Gharelu Tareeka btaen

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Mery 2 bachy han, Barha beta howa to doodh thek tha, Lekin ab beti hoe hai to doodh kam ho gya hai.

Please Maa ka Doodh (Breast Milk) Zyada karny ka Garelu Tareeka bta den.

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Posted by (Questions: 42, Answers: 42)
Asked on August 7, 2017 10:51 am
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Qudrat ne maa k doodh me bachy k liye bohut ghazaiat rakhi hai, Is liye bachy k liye sub se behter maa ka doodh hi hota hai, Lekin kuch ladies me delivery k bad bi doodh ni aata ya bohut kam hota hai, Esi condition me Maa ka doodh zyada karny k liye zaroori hai k Maa daily esi food khae, Jis se us ki breast milk production increase ho jae. Some foods are mentioned bellow;

1. Joo ka Dalia doodh me pka kar khaen or us me thorhi se Khaskhash bi daal len.
2. Gajar ka juice ya Gajrela pka kar khaen.
3. Methi Pka kar khaen ya Methi dana ki khichrhi bna kar kha len ya methi dana tea ya kahwa bna kar pee len.
4. Khoon ki kami ki soorat me Sabz patton wali sabzyan zyada khaen.
5. Munasib miqdar me zeera use karen, Jis se delivery k bad doodh me izafy k sath sath jisam ki faltu charbi or seeny ki jalan bi khatam ho jae gi.
6. Brown Chawal (Brown rice) use karen.
7. Shakarqandi ki kheer bna kar khaen.
8. Doodh peety howe us me thorhi se Sonf daal len or bad me pun kar nikal den.
9. Zyada der khali pet mat rahen, Kyun k food se hi maa k doodh ki production hoti hai.
10. Doodh pilany wali maaon k liye zaroori hai k wo tea, coffee or cold drinks use na karen.
11. Kacha aam, aalo or kela mat khaen, Kyun k is se ap k bachy k pet me gas peda ho sakti hai.
12. Bachy ki pedaesh se le kar doodh pilany ki umar tak doodh or ghee must use karen.
13. Mosmi fruits use karen. 14. Daily walk zaroor karen, Lekin doodh pilany k liye dieting se perhez karen.

14. Casteroil ya Zaitoon oil se pistanon (breat) ki malish (massage) karen, Inshallah chand dinon me breast milk increase ho jae ga.
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Posted by (Questions: 42, Answers: 42)
Answered on August 7, 2017 11:14 am
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