Sleep is such a wonderful thing. Most of us have been told that we should be getting more of it but, if you happen to be one of those people on the other end of the spectrum who tend to sleep late more often than not, you might want to rethink your schedule and read about these 6 reasons why sleeping too much is bad for your health.
Sleeping Too Much
1. Oversleeping is Linked to Weight Gain
You might have heard that not getting enough sleep at night can attribute to excess body fat around the mid-section, well the same goes for getting too much sleep.
In a 2008 study published in The Journal of Sleep, researchers found that too much sleep had a significant impact on weight gain. The same results showed for those who got too little sleep as well. So even if you are eating well, taking a good weight loss supplement and working out, a bad sleeping habit can derail your diet goals.
Napping can actually have a positive impact on weight loss, however. Taking a nap during the day can help to recharge your energy levels, keep you from eating too much, and will help to lower your cortisol levels. Cortisol is a stress hormone associated with weight gain.
2. Too Much Sleep Puts you at a Higher Risk for Heart Disease
According to Dr. Susan Redline, a professor of sleep medicine at Harvard, people who sleep more than 10 hours per day have worse overall health profile than those who sleep 7-8 hours per day.
Heart disease is the number one cause of death and sleeping more than 8 hours per day increases your chances of dying from it by a whopping 34%!
It’s more common for women to sleep more hours per day than men, so their chances are even higher.
3. Brain Fog Sets in with too Much Shut-eye
If you’ve noticed that your concentration isn’t what it used to be, you might blame it on too much sleep. According to studies published by the Journal of the American Geriatrics Society, people who spend too much time in bed can literally age their brains by as much as 2 years. This can make it hard to concentrate on and perform average daily tasks.
More research points to long sleepers having a lower sleep quality than those who sleep between 6-7 hours at night because they tend to wake more during the night and do not get the deep and restorative sleep that their brains require in order to function at full force.
4. Elevated Stress Levels
This might be an obvious statement, but when you oversleep, life is still happening around you.
Waking up late gives you less time to accomplish your daily tasks and can definitely cause you to stress out as you rush to complete important projects.
Added stress can cause a range of health issues such as headaches, fatigue, heart problems, obesity, gastrointestinal problems and much more.
5. Back Pain
Have you ever experienced low back pain after a long nights’ sleep? That’s a regular occurrence when we tend to stay in bed too long.
Laying on your back for an extended amount of time can cause your back muscles to fatigue. That’s because those muscles are working to hold the natural curvature of your back, especially if you don’t have a super supportive mattress to sleep on.
Lack of movement for an extended period of time can also weaken your core muscles, especially in the back and abdominals, making it uncomfortable for your lower back when standing. A strong core helps your posture and helps all of the muscles to work together to support your frame instead of overworking and fatiguing one set of muscles such as the lower back muscles.
6. Higher Risk of Stroke
According to a study published by The American Academy of Neurology, people who sleep more than 8 hours per day have a higher risk of having a normal stroke than those who slept less than 8 hours.
In this study, the subjects were followed over a duration of 10 years and other variables were taken into account. The study noted that the individuals who slept longer had higher risk factors for a regular stroke by as much as 50 percent. The researches in the study are speculating that the higher risks could be due to inflammation in the body caused by longer durations of sleep, and inflammation can lead to cardio vascular problems.
If sleeping too much is bad for you and sleeping to little is bad for you so how can you find your happy middle? According to much research anywhere between 6 and 8 hours of sleep per night is efficient for optimum health. Most doctors and researchers are leaning more towards the 7-8-hour mark.
The best way to get yourself on a regular sleep schedule is to wake up and go to bed at the same time each day, even on the weekends. After a short time, your body will get used to this routine and it will feel more natural to you.