A smoothie is a type of beverage that is thick and it is extracted from blended fruits and vegetables in order to come up with a healthy diet. It is mixed with other ingredients which include ice, water, or other sweeteners to come up with an even sweet and nutritious beverage. A mother can decide to learn five breakfast smoothies for kids because it is a great way to kick-start the day for kids.
Breakfast Smoothies for Kids
Among the best five breakfast smoothies for kids include the following:
1. Watermelon Strawberry Smoothies
A watermelon strawberry smoothie is one of the best breakfasts for kids because it is full of nutritional value that helps kids to grow healthy. It consists of fresh watermelon and strawberries which can be picked fresh from the garden or from the grocery. Frozen strawberries are also recommended and can be mixed with greek yogurt to bring out the sweet and aroma taste. Where yogurt is not available, ice can be added together with lemon juice. This will make the best breakfast smoothie for kids.
2. Pineapple Orange Breakfast Smoothie
When you need a quick and nutritious breakfast for your kids, pineapple orange is definitely the best. It is easy to make and doesn’t take much time and is therefore suited for career mums who need to give their kids a quick smoothie before rushing to work. Fresh pineapples are chopped into chunks and mixed with yogurt, banana, orange juice, and vanilla protein powder. The ingredients are then put into a blender and blended until it acquires a smooth consistency. The solution can then be poured into a glass and a breakfast smoothie is ready.
3. Raspberry and Quinoa Smoothie
Raspberry and Quinoa are the best for kids as it supplements proteins in their diet. It is a healthy recipe especially in the morning as it will enhance effective body development for the kids and give them the much-needed vitality to play the whole day. Raspberry and Quinoa are crushed in a blender to form an even solution. Vanilla yogurt and ice are then added to flavor the solution to ensure kids love them.
4. Banana and Oath Smoothies
Oaths are full of energy which is great for kids to start the day and ensure they have enough energy to make them play for the entire day and to grow healthy. Oats are also considered as best brain development foods which will make children intelligent and enhance effective brain development. Bananas, on the other hand, are also the best for kids because they are sweet and nutritious, making the kids love them a lot. It is easy to blend banana and oath smoothie and is, therefore, best for those days you are pressed for time.
5. Peanut Butter and Honey Oat Smoothie
Honey is the best energy providing food for kids and when added to peanuts butter, it becomes nutritionally balanced and therefore is healthy for kids. Honey and peanut butter help to thicken the solution and make it sweet such that it is appealing to the kids. Oats are blended together with banana, peanut butter, a cup of almond milk and a tablespoonful of honey. The mixture is blended until it forms a smooth, even solution and can be served to the kids immediately.
6. Carrot and Orange Smoothie
Getting kids to take vegetables can be a bit challenging, but adding them to a delicious smoothie will make the kids be fond of them a lot. Kids will love the smoothie as carrots blend well with oranges and give the kids a great start.
7. Green Grape Smoothie
Grapes are rich in vitamin C and antioxidants which are perfect for kids in the morning. Adding grapes to kid’s breakfast increases their vitality and also enhances their healthy. It is prepared by blending grapes, bananas, and spinach together until it forms a consistent solution. The smoothie can then be served to kids.
Breakfast being the most important meal of the day, it is important to ensure kids get the best breakfast smoothie in order to make them active, healthy and develop well.
These are the top five breakfast smoothies for kids that will leave them healthy and ensure they get the energy to play the whole day. It is advisable to ensure kids get one breakfast smoothie every day before going to school or before going out to play to make them active and energetic.
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